Burn 600 Calories in a 60-Minute Aerobic Workout (No Equipment!) | Eva Fitness

👉 Burn 600 Calories in a 60-Minute Aerobic Workout (No Equipment!) | Eva Fitness
#Burn600Calories #Aerobic #MiraPham
Add this workout to your playlist NOW! This is a complete full body workout. It's a great full body workout that's going to get you sweating and feeling good. It burns about 400-600 calories depending on your stats and intensity.
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⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : / evafitnessinc
👉 𝐋𝐈𝐊𝐄 : / mirapham.aerobic
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⏳ CONTACT :
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[@leonyangelina4896]

thank you Eva Fitness..i've been doing this workout for 2 months..on and off of course..but my waist was 93 and now its 87 :'''''''')

[@dimpy_kiran6304]

Really??? How many time do you workout in a week??? And are you in a diet too???

[@maryanncarolino3919]

Op K J

[@ritauli214]

Selama pandemi...rutin lqtihqn bersama Eva Fitness..thank

[@MariaSalomeEuniceRReyes]

This is my most favorite routine as of now. I truly enjoy it! Am determined in reaching my prime goal. Much thanks, coach Mira and ladies! God bless you all!

[@valouvalou6314]

Hello Mira and the girls (hello from Belgium). Deprived of dancing because of a knee injury, I was desperate to finally find a sport that I would like and that would motivate me to practice every day. I have tried strength training programs but I hate it XD. I found my happiness on this channel.

[@archanapathade1859]

Great workout!!!! I HAD THIS 2 TIMES AND 3 KG LESS !!!! THANK A LOT , EVA FITNESS!!!

[@virginieprieur9302]

Love this workout and all you share with us !!! Thank you! Bonjour from France !

[@marthawitinetherbert3762]

Estuvo genial su clase ...quede rendida pero feliz por la rutina muchas gracias saludos y un fuerte abrazo desde Matamoros Tamaulipas México

[@martinahanzelova4036]

Paráda,cvičím už 2 měsíce a shodila jsem -8 kg :) plus změna jídelníčku.

[@angelinafenny4227]

I really love your excercises especially with the participants like in this video, it makes me even more exited. Thanks to Mira and the teams...

[@777PVM]

Best music on this video I love it. Listening to this every day. I can't get tired of it. Love you too such a good vibe you have. Thank you I appreciate what you do!❤️

[@monicazuniga8372]

Me encanta su energía... Nos motivan a no parar... Muchas, muchas gracias 😊...

[@user-hr2mw8gu7j]

Это самый лучший канал из подобных, утро и вы, нет ничего лучше ваших движений. 😘💪🏃‍♀️💃

[@Incarceratu]

This was great thank you! Also loved the music. Greetings from Germany 💕

[@zeynurozrek1938]

Love her workouts so many creative steps.

[@goeunnim1938]

Hola,hola yo ya hago las rutinas y si veo cambios..m encanta buena rutina gracias por subirla...saludo desde Yucatán...eres excelente 👍🤗👏

[@_andiepanda]

Maravilhoso..Como alguem ainda tem coragem de dar deslike?Ja noto muita diferença em menos de 1 mes,mais disposiçao e perca de peso..Nao consigo ficar um dia sequer sem treinar..Amando demais.

[@duffyduck5818]

one of the most entertaining exercises, thanks a lot

[@christinafisher6169]

This is most fun I've had working out in a long time! The moves challenged my mind and I feel sweaty and happy 😊! Hello from U.S.

[@kimberlymorgan2567]

🇱🇷 Mira thank you so much! You, Emma and team make exercising fun! So much energy and good music! 😊

[@bouchraelamarty3060]

Its so nice and amazing fit work thank you dear Eva. From Canada

[@bumars19]

I'll do it tommorow, cause this is too late to exercise. Good night from Indonesia

[@jaishreewasnik]

Mira and girls you truly must be the most energetic persons in the world. Keep it up.Daily your aerobics boost me up.

[@madr197]

Thank you very much for helping us🙏❤️😊

[@ninab8957]

Love these workouts! Keep 'em coming! Especially these long ones.

[@nelmaribotha8323]

Yes

[@maryanndalusong]

This is my 2nd day,, great exercise.. Thank you guys! More exercise pls.. I'm from Philippines❤️❤️❤️

[@alzirarebelo3092]

I love this sequence and the music!! so grateful to have found you girls! Please keep up. I already subscribed ;)

[@marcelaolguinortega314]

Hi, from. Mexico City my body in 4 months have change 1000% thanks Mira, every morning I wake up to dance, exercise since four months ago, I am happiest, love the music, thanks. I love this time of my day

[@auroraemparanza]

Pero qué buena rutina Eva. Mil gracias!!

[@Tefin27yeah29]

Thank you, I love aerobic! I used to get tired very quickly, but now I do it every day without any problems I've never lost weight, I just tried to exercise and now I'm addicted to it

[@zuzanaosuskacorral7958]

Wow, this was just amazing! My new favorite workout :) Greetings from Slovakia 🇸🇰 ❤️😍👍☺️😊💕🎶

[@prernasingh7441]

O man... SWEAT SWEAT SWEAT..... BRAVOOO.. LOVED IT MIRA... I ALREADY LOST 6 INCHES WHOLE BODY AFTER MAINTAINING DIET AND YOUR DIFFERENT ZUMBA DANCE.. LOVE FROM INDIA

[@zarabegmatova8817]

Спасибо вам большое за тренировки. Мне 54 года.Я выполняю их с удовольствием каждый день. Похудела хорошо. Получаю море энергии и позитива.

[@sofi57339]

These workouts are amazing, fun and really effective. Thank you 💐💐💐

[@mevrouwpinda4592]

Thank you Mira and team. This is a leg killer workout LMAO. My legs are crying. NEED MORE THIS KIND OF WORKOUT MIRA please hehehe My evening workout was fun because of this. I keep screaming 🤣🤣💪💪

[@angelapamelaromero4453]

Súper son excelentes me encantan un 10 desde Chile.

[@MariaSalomeEuniceRReyes]

Had this again this morning. Sweat it out!

[@rosyricanoortiz2949]

Super clase , gracias saludos desde México!!!!!!

[@bstudio6848]

I alway watch this Eva and company. Everyday 6days a week I do this. You’re all awesome 🥰🥰🥰

[@receliavencedora1899]

Uau...show! Estou completamente viciada nos aeróbicos e na zumba! Thank you Mira Pham and team! 😘😍😍😍🌺

[@_andiepanda]

Eu tbm kkk

[@maribelespinoza4191]

Me encanta tus rutinas. Excelente👏👏👏👏💪💪💪 gracias

[@pepamuleitor]

Wow que ejercicio, ya veremos si lo consigo terminar 😅 , hago varias rutinas pero este es durito de pelar. Saludos mira pham, tuyet ,desde España que nos ayudáis mucho en estar en forma y con una sonrisa siempre 😘🥰💪💯🇪🇸🇪🇸.

[@elizaitevangelista4573]

I LOVE THEM , WONDERFUL TRAINING !!!! saludos desde México

[@martaluciavalencia9100]

Gracias Eva, muy bien esta rutina

[@lourdesvieira535]

Maravilhosa sua aula amei😘👋🏻👋🏻👋🏻❤️

[@analauracastellanos8694]

Lo terminé! Casi muero no puedo creerlo termine super agotada pero super feliz. Gracias por compartir 😊

[@ewelinad1200]

This was awesome!! I feel great!! It was fun and heavy!! Thank's :))))

[@sahanacr2350]

This was very good. Thank you

[@amandaferraz7467]

Super indico seus exercícios.😍😍

[@livelong8929]

Wow!!! I ❤ this 💯.Nothing else!!!

[@MariaSalomeEuniceRReyes]

Wow and whew! Another sweat it out workout!!! A full YES to well-selected music that lifts and relaxes one's psychological state in this pandemic time. Keep it up, please... love, prayers, hugs and kisses....

[@elisangelalima2500]

Excelente,muito obrigado, um abraço (Brasil).

[@janrossdhk5445]

Very nice 👍 good morning

[@jhiamaeartisuela6841]

I really love your exercises. Been doing this for almost a year ❤️

[@labibarizvi1214]

Did they help you loose weight

[@rosienesouzadossantos7708]

Amando a aula🥰

[@emyrodriguez7059]

Hola,buenos días!!! Me gustan todas tus rutinas,pero está me súper encantó, gracias por compartir!!!! Haces el ejercicio tan ameno que no siento el tiempo y se ve que eres muy agradable al igual que las otras chicas!!!me gusta mucho esté tipo de ejercicio y las sigo desde junio 2020 y son muy efectivos los ejercicios!!! gracias, excelente día 😊!!!... saludos desde la CDMX 🙏😷

[@iolandamancuso4385]

Bellissima lezione grazie Eva

[@saharabdullah239]

Perfect music Superb workout👌👍

[@farhanakhan569]

Mira thank u a lotsssssss and u r team. Now i feel i can reach my goal after doing daily workout routine..

[@k.channel8205]

ดีใจแทนคนจัดทำคลิปต่างชาติชื่นชม ขอบพระคุณมากค่ะ ชอบ ชอบมาก สนุก ทุกคลิป. 🙏🏼🌹👍👍👍👍❤️❤️❤️❤️❤️❤️

[@ambareenhosenbocus8481]

Awesome...I burned 480 calories with this workout...love it

[@davidogg5534]

i been exercising everyday one hour since new year and this is the best yet, very suitable for me

[@ernestinarangel3733]

Buenísimo de una hora, así me gustan perfecto al rato qué termine mi trabajo lo hago. Muchas gracias y dios las bendiga 🥰❣️😘

[@mariapredescu226]

Gracias Eva eres la mejor 😘

[@carmenmarinavila8033]

Gracias Eva por ser mi motivo para mantenerme en forma y con salud gracias a tus videos que compartes para que lleguen nosotros gran carisma ,alegre,buena música ❤

[@mariadosocorrogoncalves5243]

Aula maravilhosa

[@AngelHernandez-jq4pz]

wuauuuuuuuuuuuuuu super con Mira Pham ,Tuyen ,DIOS LAS BENDICE!!

[@elizagutierrez9159]

Thanks You for clase 👏👏 from Colombia ☕

[@lazizbekraximov3018]

Thank you so much.I prefer your zumbo class then others.

[@enasreuter9982]

Thank you very much

[@itsonlymel7594]

And it starts with 兄弟想你了 🤧🤧🤧 Definitely gonna do it

[@MrJoannka]

Hello from Poland thank you Mira ❤️

[@EnAlgunLugarDelMund]

Execelente rutina !!!!!! Me encanta

[@lunadenieve]

exercise completed !!! 💪🏼💪🏼 Another of the routines that I love, 💚💛🧡from the quarantine I can rescue that I found you and I do not let go of you !!! I follow you since April 2020 Peru🇵🇪 Italy🇮🇹thank you MIRA 😘

[@n.c.6613]

Hello, from Turkey :) I really love your video. Thank you ^^

[@oroszanita7801]

Woooow, excellente! 👍

[@ornellagramaglia8688]

I will do monday morning....happy weekend 😘😘😘

[@yadiracastro82]

saludos desde la CDMX .muy buenas rutina .gracias por compartir y ayudarme a bajar de peso.

[@Hfjfjkffe]

thank you very much

[@TheAntandra]

Non vedo l'ora di farlo!!!!

[@lucynazygmunt9044]

Thank you for great combination of aerobic hello from uk

[@user-vl3du2vz7h]

Спасибо, отличная тренировка. Люблю часовые тренировки, жаль их мало

[@user-dx2jz2re1s]

Инна , скажите , это Туэт в белом топике ? Вы одна на русском написали 🤗

[@user-vl3du2vz7h]

@@user-dx2jz2re1s Да, Ира. Туэт в белом, Мира в желтом

[@user-dx2jz2re1s]

@@user-vl3du2vz7h спасибо , что ответили ,Девочки огонь 👍👍👍💕 я ее в основном смотрю в качестве тренера , и конечно занимаюсь 🤗👍

[@MsKoala79]

Muchas gracias Eva por estas rutinas. Solo espero que llegue la mañana para empezar a hacerlas. Me hace sentir feliz y motivada. Qué linda actitud!!! Saludos desde Colombia "Thank you very much Eva for these routines. I just hope the morning comes to start doing them. It makes me feel happy and motivated. What a nice attitude !!! greetings from Colombia"

[@ivonnecordero62]

Saludos desde Mexico🇲🇽🇲🇽 thank you

[@janaprosek394]

Greetings from Czech republic👋...I go with you every day 💪..it's very funny 😀

[@christopherjosephine6988]

Beautiful ❤️ I really appreciate all ur effort I'm really enjoying all ur videos big Thanks 😊

[@gurpreetkaur8262]

Thanks from India....I follow you...I really enjoy the exercise

[@GracejunOfficial]

Amazing service ilike this thanks for shearing watcheng philipines more power I'm hear

[@mansigupta7830]

Waist 30.5 inches Day 1 done

[@halloransusan1842]

will do it tomorrow

[@liviaribeiro1893]

Adorooooooo. 😘 Não consigo mais ficar sem as aulas. Parabéns. 👏👏Minas gerais. Brasil

[@ursulaleonzamorano8285]

Excelent....thankyou💪💪💪

[@nelmaribotha8323]

Can you please make a short toturial on how to do the moves correctly

[@jacobadomino]

Love it..so beautiful From. Philippines Always watching...

[@dorotacierech2372]

This is truly amazing 🤩 it does not suck out the life of you but does the job! Absolutely love it 🥰

[@joldendoves2795]

Thanks that's brilliant. I've shared this to Facebook. Hope you get thousands more subscribers.

[@mimijohn5923]

Like your gym gear ..will do it tomorrow ..thanks Mira 😊 and the other beautiful ladies 🚺 have a lovely weekend 😘

[@mandyq1782]

fantastic work out.sweat out hell🏃‍♀️💃

[@teresasegura4978]

me encantan. son geniales desde cdmx las sigo fielmente

[@ampymapeso8125]

Wow nice great energy 👍 like it so much,thanks mhera more power luv you 😘💋

[@chloedmt770]

This one is one of my favorite... wow we feel so good and happy after doing it 😍 I follow your classes since october 2020 and I am so happy because I am not tired anymore, I was not in overweight cause I weighed 67 kilos for 1m70 but now I weight 61 and I loose my belly , it looks like Tuyet's one 😍 I do one hour of classes on my days off... Thank you so much, it really works and it's great for both the body and the mind.... 💪❤ thank you Mira and all the girls 😘😘😘

[@funnyvideo.k2779]

Any diet plan?

[@vasantharathod4860]

this is a wonderfull workout tq from telangana