Lose Weight - Lose Belly Fat in 14 Days | Aerobic Exercises at Home to Stay Healthy | Eva Fitness

👉 Lose Weight - Lose Belly Fat in 14 Days | Aerobic Exercises at Home to Stay Healthy | Eva Fitness
#WeightLoss #Aerobic #EvaFitness #MiraPham #FatLoss #BellyFat #AerobicWorkout #AerobicExercises
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⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
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[@swarnanikeeta6833]

How many of u are sleeping on bed n watching this for weight loss

[@gracemelodiousacademy6957]

Mee

[@nishajadhav-if7wt]

No😂

[@Foodiemom-09]

Mee

[@positivity1616]

​@@Foodiemom-09 meee

[@syedghousemohiuddin9061]

Me😂

[@turnippotato]

3 days in and I lost an inch in my 29inch waistline, this aerobic exercise with the combo of my strict diet. Hopefully I get my 26-27 inch waist before my wedding hehe

[@rubberducky6683]

How's it going and what's your diet??

[@bushramadihah4809]

i honestly think this workout is so good, it targets the stomach area, defo the arms, some thigh and glute workouts. slighlty so ever and it also gives a great stretching part at the end. I am sweating like crazy rn and i think this is defo good for weight loss. I may do some additonal squats and crunches but overall this was amazing

[@maaluu8372]

Please update your weight

[@munirakasim140]

Will try this too

[@danliignalig2808]

@@maaluu8372 I try then tomorrow

[@ANikitaGupta-is6kx]

It really burnt a lot of my belly fat in just 3 days of doing the full workout! My height is 5'1 and waist was 30". After doing these 27 min exercises for 3 consecutive days, the measurement reduced to 28". I will complete the 14 day target and share my results. (Also, It took me 4 days to do thr whole aerobic exercise in one go, i wasn't able to do more than 11 minutes as I was not physically very active and had low lactate threshold) Result: My waist is now 26" OMG THANK YOU SO MUCH EVA. You guys must try this it's really helpful 🙏🏻

[@anupriyaap9031]

How many times do we have to do this in one day??

[@ANikitaGupta-is6kx]

@@anupriyaap9031 I did it once a day, in the morning and stopped eating junk food.

[@anupriyaap9031]

Will it be effective if I do it in evening?

[@lilymb6989]

doesn't matter what time (but u may be more motivated to eat less junk if u do in morning)@@anupriyaap9031

[@ANikitaGupta-is6kx]

@@anupriyaap9031 I follow Ayurveda, so according to it morning is the ideal time for rejuvenation and achieving optimal health.

[@namitawarankar1174]

I respect your work... Yesterday I started I m enjoying this... After nine months of delivery feeling better after workout... Feeling stress free... Thank you so much ❤

[@sabihashah4559]

Just started this workout I'm a size 42 i will try for 3 days I'm sweating as hell and I only did 14 mins i couldn't keep as I'm out of shape I'll keep posting so far I love it its so much fun

[@tahminehkalantar6567]

بینظیر بودی و هستی و کسی مثل خودت خانم میرا فام نمی تواند به این زیبایی حرکات اروبیک را انجام بدهد انشالله همیشه موفق باشی عزیزم 👍👍👍👍👌👌👌👌👌👌👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑🌹🌹🌹🌹💙💚💜🧡🧡🧡🧡🧡🧡

[@indranibiswas173]

This is one of the unconventional yet doable yet effective workouts I have ever done.

[@bernadettedevera4228]

Started to love work out because of her...gave me a lot motivation...be healthy...

[@user-xi3yu4ix9p]

Ух, девчонки молодцы, хоть я не молодая, конечно не все успеваю, но музыка так подобрана что хочется делать эти движения. Супер зарядка ❤

[@livingfordreams8525]

I love these workouts. I always feel it by the 8 minute mark, but whenever I pass it, it starts getting easier again. Loved the stretches at the end!

[@elmiraerkulova9317]

❤

[@funnyvideos-vd9bq]

I have decreased my 2 kg weight.. thanks so much

[@user-vl3du2vz7h]

Спасибо, Мира и команда. Прекрасный комплекс упражнений и темп.

[@anamariaislascedillo553]

Excelentes rutinas! Llevo haciéndolas un buen tiempo si que son efectivas, gracias por compartirlas , eres una muy buena instructora felicidqdes

[@madisomg4585]

I could only make it halfway through the video, but it’s a great workout! My obliques feel like they’re getting stretched more than any other video I’ve seen on YT.

[@camilaaparecidagabrielviei6342]

Que aula incrível!!! Estou adorando ☺️

[@user-ip9ze5ef3o]

I’m going to track my results for the next 14 days 😊 I’ll do it following just simple diet with no any restrictions , doing this workout 3 times a week and walking 1 hour daily with daily 30 minutes cardio run. Day 1 - 73.6 (did the workout✅) Day 2 - 73.8 (no workout❌ had some food before sleep) Day 3 - 73.5 (did the workout✅) Day 4 - 73.15 (did the workout✅) Day 5 - rest day Day 6 - rest day Day 7 - 72.6 (did the workout✅) Day 8 - 72.4 (did the workout✅)

[@AKMcCoyInc]

How did it go?

[@TizzTiz-ts4hm]

How did it go?

[@Lush3s]

I've done this workout twice a day for 4 days so far! In total I've been working out for a week and a half. I don't know how long it takes to see results but I can definitly answer that my stomach has become a lot more tight. I still really don't see a difference yet, but I'm hoping to see a difference soon. My legs, stomach and shoulders are always sore when I wake up which I take that it's good? I'll update further once I start seeing results!

[@osmanagha1098]

Hiiii How's your experience now?

[@theclausenvlogs]

How are you now? any update?

[@user-mp1ig2nz7p]

I lost 20kg in 4 month

[@VeraLucia-iu3ov]

Bomdia. A todos. Exercício perfeito. Com Mira pham e suas meninas. Obrigada. Amo. ❤️❤️❤️❤️🙏🙏🙏

[@RigorValenzuela]

Did my first aerobics October 6 - weighing 90kg

[@irisconderuiz8088]

Buenas tardes, he estado algo desconectado pero hoy me hacía falta algo. Y son mis sesiones , asin que volvemos a todos los días ha hacer nuestras rutinas,👏👏👏👏😘😘😘💪💪💪

[@julietpopanes9800]

I enjoy doing this kind of aerobics! Stress free!!♥️♥️♥️♥️

[@miteinsanders]

Ich bin 60 Jahre jung und dieses Fitnessprogramm ist genau nach meinem Geschmack.....einfach sensationell 😍

[@user-jq9wh5et2y]

Спасибо большое!!!! Тренировки просто Огонь!!!!! 👍👍👍 I LOVE U!!!!!!

[@ananyajamwal29]

I never thought this workout will make me sweat so much. I did all of it in one go. I am so proud of myself ❤

[@christinewilliams8225]

Love it First time. Awesome stretches at the end great workout.

[@ivetaivata8017]

Ahojky super cvičení 👍👍👍

[@LarissaPetrova]

Рада видеть Emma! Я месяц занималась с вами . Были каникулы . Сегодня занималась с вами. Смотрела ваши три видео!🤗🤗👍🌸🌸🌸😊

[@GriffinTanner-gn7uh]

the hell of a joy when she says REST TIME

[@pixieskie]

day 1: 56 kgs (done) day 2: 54.5 kgs (done) day 3: 54.6 kgs (done)

[@ornellagramaglia8688]

Good evening ....i will do your workout tomorrow morning ❣️ thanks so much 🙏💖

[@namuddusharifah1899]

oh my God am sweating, this was worth it, i wana be consistent with this to lose 10kgs

[@namuddusharifah1899]

5 days of consistent, i feel lighter already

[@iamPsingh]

I did this workout for 15 mins and end up in pain for 2 consecutive days in lower back, stomach area and sides. I think this made me use those muscles too much that’s why it’s hurting.

[@iarasetti1059]

Excelente!!! Parabéns Mira 😘 SP Brasil ❤️

[@OrionCaldwell]

I think it's safe to say that my favorite part of this entire exercise routine is "rest time".

[@afsanasaifi8073]

Started today at 76 kg , will share my experience after 14 days

[@manishamali275]

I couldn't do properly on first day i was doing incorrect probably 😢

[@leejanerocha4991]

Show estão me ajudando muito 💃💃💃💃 Obrigadaa 🥰💜🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@gisellecristinamouraemoura339]

Amo demais esse canal! Está me ajudando muito!

[@jesustrust5081]

Even if people and the world change, only one will never change. Yeshua loves you as always, whether you are good or not 💗

[@ikakusumadewi911]

GOOD AEROBICS AND ALSO NICE WORKOUT KEEP SPORTY AND ALSO KEEP HEALTHY

[@jaimelynpick3538]

Trying this with sciatic nerve back pain. Shoulders can barely make it through halfway from previous injury. It started helping after the second time, however it's getting the motivation to go when I'm so uncomfortable. Gotta keep moving. Thanks Eva.

[@3hteteaindraywin280]

I also have sciatic too can you tell me does this exercis make our pain worse??? I really have to lose weight but I scared if I would make my sciatic even worse (ps. I fully recovered from my sciatic pain but I just don't want to be in pain anymore)

[@kervinalexander4241]

AMAZINGGGGG. Tried it for the first time and wow, this will be my daily 30 min work out from now on. Not too hard and not too easy but just right. Felt it to my bones. Great job.

[@sauravkumarlal]

what was thr result, kervin?

[@debikalaskar6940]

I put it on my Tv and workout. Thanks to this video I really sweat a lot. Expecting to see amazing results.❤️

[@monicapradosmolina7838]

Muy bueno el la segunda rutina de hoy 💪👏👏

[@zemauriaferrari3193]

Essa professora é encantadora é um trio perfeito

[@user-bd8cm6rl9j]

Спасибо за тренировки!

[@MukagakuruMiriam-rx7fz]

Mwaramutse sha ndimunini cyane knd ndimugifi washyize muri groupe yabagabanya ibiro

[@LaChickybaby85]

Loved it! Thanks for a good sweat and a great workout! 🌸

[@gugumgagule32]

Thank you for another great workout

[@LubnaKhalid-qd7lh]

Excellent work out thank you so much 💜💜

[@leitolopez2630]

Guauuu...que clase más dura he transpirado muchísimo 🌹❤️🏵️ me encantó un gran abrazo maestra yo soy Leontina y me gusta que me digan Leito de Santiago de Chile 🇨🇱

[@shubhamghildiyal4550]

I just did it. And seriously it's amazing ❤

[@ericaan3430]

Slow down the speed one level for a great low impact workout....I was still sweating at 0.75 speed!

[@user-js5kr5zg3y]

Ух, девчонки молодцы, хоть я не молодая, конечно не все успеваю, но музыка так подобрана что хочется делать эти движения. Супер зарядка

[@henirinawati7874]

Woww.. Amazing ilike

[@withouma]

Thank you very much you are wonderful 💗

[@magysalcedo7031]

Me encantan estos ejercicios empese con la chica de los tenis rojos y me siento muy bien he bajado tallas my ropa k no me quedaba ahora me queda perfectamente bien 👍 😌 👏 😊 gracias por tan buen ejercicio

[@kalyanakrishnan8773]

I started this I feel very good change Lovely ❤❤❤❤

[@marisollachica8989]

Thank so much it helps me a lot...more power!!!❤

[@melc4837]

Very nice. Thank you!

[@irishpoquita9111]

Amazing...I sweats a lot. I tried some 30mins workout and fo it every day but these makes me sweats more.thanks for sharing ❤️

[@marierose3223]

I was sweating !! Love this workout it was soo fun

[@Cloud_septeen]

Super. Wonderful work out. thank you so....much madam👏🏻👏🏻👏🏻

[@khowlajavaria7540]

I've started this today I'll update whoever wants to know about the results

[@khowlajavaria7540]

So I did this for the whole 14 days. Was really good, but I'm trying to lose belly. I'm stopping this and going for abs or belly workout. ❤

[@mfarooq2027]

Really Really Great Workout, Thank you So much for sharing

[@CarmenBolivarStaClara-rf8bc]

Tnx mam Eva for your exercise post that encourage me to do it especially this lockdown period God you both of you

[@mira_studio]

I feel energetic confident positive vibe ❤️

[@deepikathakur1608]

U r workout is amazing... I love them..... It's will make my day fabulous

[@annageorgiou1815]

Amazing you are so amazing Eva this exercise is effective for my back and knee pain too ♥️♥️♥️

[@honkiponki9932]

Ooof sürekli yapınca çok zorluyor 😁süper🥰

[@nanaparinah4030]

Terimakasih kwaan saya tiap hari olahraga di pandu kwan

[@F6022]

Loveee. I would love another workout like this😊

[@I._D.]

Köszönöm szépen! 🥰 😊 👍

[@niangzuancing2652]

Thankyou for this workout.

[@patriciavergara1778]

Eva excelente rutina

[@fabiolapalominovelasquez7373]

Gracias.. Mis chicas hermosas Eva, Emma y Tuyet 🥰 agradecida inmensamente ❤️🌹 Dios me los bendiga siempre 🙏😇

[@carolokerulu5915]

Fun workout and moves all body parts. Great 👍

[@mphosmj4697]

Great workout ❤️

[@user-cq7vd1of6f]

Super ejercicio me encanto

[@maureenmagoma4127]

Enjoying the exercise. The workout is good helping me out.🎉

[@plushiebees]

This is such a fun workout!

[@renitaprecilya211]

Love it. Thank you

[@mamathamadhu7342]

Always thankful to u guys 👏👏👏😘😘😘

[@mahaabdelqader6329]

I love this workout ❤

[@nadineorr5868]

Thanks a lot for this exercise i swear a lot and all my body part keep moving ,i hope i get great

[@juanamaribelleonacevedo6494]

Genial muy buena rutina gracias

[@melissaallen4863]

Ty for the extra work! I ❤️u!

[@jennifermicompal8488]

Lagi po ako nanonood sa inyo..everyday ko ginagaya Ang excercise nyo😘

[@rissya_leeya7748]

I sweat like crazy after doing this❤️

[@user-hl1yo4jq1o]

I will do dis excise everyday until I see de results Danks for sharing

[@Cloud_septeen]

Thank you so much sister 🎉

[@carinecarbonnel4208]

Super merci !!!!

[@babyjaneconcepcion2533]

Salamat nagkalasog lasog n nman ktawan k hahaha ang saraaaaaap Salamat po uli

[@MaryAnn-Vlog]

Thank you sa sumba un ginamitko Ngayon pag exercise ..

[@ivonealvesdeoliveira5910]

Very good!💪❤

[@mitupatel401]

Very nice workout ❣️❣️❣️

[@llo1423]

Me encantan tus rutinas, son muy buenas y con muy buena musica, las hago cada día y me han dado muy buenos resultados, gracias 😘

[@meliza6205]

Does anybody here experienced chest pain while doing this exercise? I am on my 3rd day and I felt pain on my chest after 5 mins of doing this.

[@CandyWonderlandGamer-kh4yb]

Yes, i am. Bc muscle is going to active well. Pls continue do less power daily till ur body get used to energized fat burning. Keep going together.

[@melzvlog2023]

Ako Rin po..

[@ma.teresap.mosende9320]

Your best episode of exercise set bacause it has proper warm up and cool down. Hope also the other instructor should havr proper warm up and cool down.

[@user-po4wm8fk3o]

老師頭髮這麼長原來是真的❤😂

[@conchitalaurenz750]

Now I can go to sleep after 3 hours Aerobic Workout. Yours was the last cause your Workouts will always be No. 1❤

[@receliavencedora1899]

3 hours doing workout??? Everyday?? 😱 ...Congrats!👏👏👏🥳 Regards from Brasil🇧🇷❤

[@conchitalaurenz750]

@@receliavencedora1899 Thank you 😍❤Not every day, I go to work and have other things to do😊 but I do 1-2 hours every day and up to 4 hours, but not in a row.

[@receliavencedora1899]

@@conchitalaurenz750 Oh I see! Congrats anyway! 👏👏👏🇧🇷❤