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The final preparations for Challenge Roth are done! Watch the video for an insight how my training between San Francisco and Boston looked like and what I'm looking forward to in Roth. See you on the 7th of July!
#kickass
Laura
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00:00 Intro
00:29 First race block done
01:35 Menstrual cycle and stress
02:25 Current focus in training
02:55 Altitude camp before Roth
04:45 Motivation to got to St. Moritz
05:25 Special training sessions
06:23 Performance test before departure
08:12 Mental preparation for long distance
09:16 Long distance specific training
10:34 KickAss power in Roth
12:16 KickAss merchandise
12:49 KickAss plan for Roth
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