FFF How I lost more than 55 lbs in weight, Five pillars for healthy, living and weight loss

[@AmmeMahamaye]

VahChefji you look as young as when I first saw you 14 or 15 years ago! You were teaching how to make onion samosas!

[@RR-kv1zj]

100% agree with you. Sanjay sir you look 20yrs younger

[@1204Chamu]

I agree , he is as he looks in his US videos 🎉

[@changaaleikum2954]

Looking good sir. You are the original Indian chef on KZbin

[@vahrehvah]

Thanks a ton

[@organiciyer2293]

Thank you chef for the valuable information. Love from Canada

[@vahrehvah]

So nice of you

[@aliasgarbagwan]

U r the first chef i have learn all receipe from in my college days my father was ur fan

[@PadminiMusham]

Congratulations chef you achieve your. Goal 🎉

[@vahrehvah]

I hope I have learnt from the past and would like to share some knowledge. I’ve gained.

[@tanmayfadnis5440]

Good to see you sir fit and happy :) Would love to see Mani again someday.

[@vahrehvah]

Very soon!

[@jn8922]

Portion control is important too. You look wonderful and reversed aging!

[@vahrehvah]

Yes! Thank you!

[@trini-rt6xn]

Admirable the way you turned around your life in spite of challenges and disappointments. Not only are you a Pioneer in sharing Indian Cuisine throughout the world, but your determination and will-power are highly inspirational. Keep on keeping on, and Best Wishes of Success in your every endeavour. ✨

[@vahrehvah]

Wow, thank you

[@elizabethrajan2034]

I remember when I first got married , I was so nervous about cooking. This was in 2009. My sis in law said “ don’t worry just watch vahchef”. I learned cooking from you. Now my husband and I are looking to you for a healthy lifestyle.

[@peace2evry1]

What a great person you are 💛 ‘Happiness is a journey not a destination’ 💛 is great health advice 🙏

[@p.h.bnawatha3691]

Very proud of you. Very inspiring!

[@prasannakumari6654]

Super healthy version ...great inspiration to all..all the best chef..thank u ..😊❤

[@harshavardhan7709]

I have watched all your videos on your FFF series and I can tell you what you mention regarding portion size, greens and protein in those videos is just spot on. But the amazing thing for me is the recipes you are showing in the FFF series. Having followed a protein rich diet since past 5 years I have only found American videos to mix things up. But your Indian protein rich recipes are just mind blowing.

[@tsat60]

Looking great Vahchef!!!👍 Best wishes. I used to often send your recipes to my children when they were studying abroad. Thank you.

[@mrbadiuzzaman]

Congrats Chef for looking good n fit. When I saw your channel again in 2020 I was surprised to see you aged so much but now I am so happy and inspired to see you winding the clock looking just as young as I first watched your channel 17 yrs ago in 2007 chef

[@vahrehvah]

Wow, 🙏

[@venkatnagabathula3725]

Thank you so much sir for sharing your Health lifestyle Great knowledge...

[@anuradhachatterjee2145]

Wha chef wharewha really thanku for all your recipes

[@nagalaxmik7204]

Thank you for sharing good information

[@vahrehvah]

My pleasure

[@varshareddy4668]

Hi chef ! Y don’t u consider using triply pan , it’s healthy compared to nonstick and works almost like non stick

[@iamtellingthetruth4496]

I started watching your videos from egg biriyani with mr. Paul who going to marry christina in two days, from that day iam biggest fan of you chef, now you look like in that video which is my first video, how is paul and Christina. Take care chef, all the best.

[@savithripallapothu6047]

Daily food Ela theesukovaalo oka timetable ga video cheyandi sir

[@raduvedi]

Sir thanks a lot for your suggestions and very helpful

[@anitasalpekar9729]

I’m a vegetarian. Hoping you’ll think about us too when you post healthy recipes.

[@vahrehvah]

Yes

[@AbbasDalal1000]

No

[@inshanaqvi8341]

Good to see you Sir

[@mangosuklaa]

Congratulations! Do you have any secrets to making cauliflower rice taste amazing?

[@Humanityaboveall522]

Well done Chef! 👏🏼👏🏼I lost 23 kgs on a Mediterranean BSD, Blood Sugar Diet by Dr Moseley. Looking forward to learning all your changed recipes too!

[@vahrehvah]

Awesome, I will check out Mediterranean diet

[@RohitSingh-dj6uy]

😮Sir Ifor a second I thought I am watching your video from 2013 . You are looking so young ❤ keep it sir and live your recipes 😊

[@radhaganesan5010]

Superr andi maa family mottam mee fans andi excellent weightloss ..pl day lo mee food style share cheyyandi pl❤

[@ravijumani778]

Superb Chef. You are very jolly

[@vahrehvah]

Thanks a lot

[@RR-kv1zj]

Sanjay sir you look like 30s old guy. I learnt cooking only from your recipes

[@2002georgezacharia]

Good going sir..tc..

[@vahrehvah]

Thanks

[@venkateshambutham5312]

First comment ❤

[@user-qjvqfjv]

No you weren't.

[@Saturnize7]

Quality of sleep over quantity definitely. And You know what boosts the quality of sleep four fold? Weed!

[@swapnatate8597]

Yes sir ❤❤always maintain our diet eating healthy food

[@vahrehvah]

Yep

[@deepadasoju5751]

Super very inspiring

[@pchicago8691]

What about Maradalu pilla? Did you feel she lost the weight ?

[@malathiramana6281]

Super recipe...

[@khadizabegum6594]

Wow it's look so yummy I will try, 👍❤😊🇬🇧🇧🇩

[@pm7805]

My problem is i don’t have lot of weight. How can i gain weight? You may like to dedicate some episodes on weight increase

[@radhekrishna6529]

Chef u enjoy this oilfree food same like ur previous recepies?

[@vahrehvah]

Yes I do

[@rathnakuchipudi3835]

Hats off 😎 bro

[@nabisalbeevee5282]

Thank you Sir for sharing..

[@hepsibarani7486]

Sir mee waitloss recipies pettandi plz.moringa powder preparation kuda cheppandi plz

[@vahrehvah]

Yes

[@venkatareddyjanga7933]

Veg ayina nonveg ayina ne taravate yevaraina

[@momthewonderchef8982]

5 commandments really great ❤

[@anasuyapisini4565]

Super sir

[@shyamsunderchiluveru493]

Excellent 👌 Very yummiest

[@AjayKumar-fv6yr]

5tips 5th comment❤

[@user-qjvqfjv]

Your mom still won't be proud of you.

[@devyanisingh6507]

👌👌

[@muser1508]

OMG! Where did u hide the time machine???😅

[@vahrehvah]

😍😍😍😍🥰🥰🥰❤️❤️

[@t0bi.m916]

First 😄

[@vahrehvah]

Yes you are!

[@user-qjvqfjv]

What a waste of space. You're just spamming.

[@nakshatra8209]

Sanjay sir you look sooooooooo young

[@vahrehvah]

Thanks

[@balaraju007]

How much time took for you to loose 55 lbs?

[@vahrehvah]

Six months

[@darshishah9706]

Us vegetarians would like to know what food we can eat?

[@vahrehvah]

Surely, I will

[@v6lakshmi856]

Big b ❤❤

[@jayashree5337]

🙏🙏🙏

[@isabelacardoz6846]

Thank you Sir

[@josedesilencio8851]

Fit as a fiddle!

[@kirannamburi6788]

సూపర్ సార్ 😋

[@vahrehvah]

Thanks

[@ranivasireddy8170]

Are you sure , thats what all heroines say too🙂

[@balwinder4721]

Please throw some more light on your fasting schedule.. Regards

[@vahrehvah]

Sure

[@sanashah8348]

Third

[@user-qjvqfjv]

Stop spamming.

[@devyanisingh6507]

👌👌🤗🫡

[@vamshikasam9170]

Before you taught us how to become fat , now you are teaching us how to become slim. 😂😂😝😝🤩

[@meerarao326]

You look too young for that.

[@ashishkatiyar4240]

Consult DOCTORS atleast MBBS qualified registered doctors before beleiving Internet

[@vahrehvah]

If you get disease, go to a doctor, you want to be healthy. Talk to your mother.

[@ashishkatiyar4240]

@@vahrehvah consultant DOCTORS atleast MBBS qualified registered doctors before beleiving Internet

[@lavenderoh]

​@@vahrehvahthat's pure ignorance. As if all mothers know everything. Then why does my mother have diabetes and heart disease but I don't, because I'm in healthcare and have different habits to her. Why does my husband's mother delay her necessary surgeries, because she doesn't understand the consequences of this delay. Moms are great but don't put ANOTHER thing on them. They aren't extra wise just for having given birth. Women need a break in general, grow up and seek professionals instead of crying to mommy about everything.

[@ashishkatiyar4240]

@@lavenderoh hmmm

[@jyanodaya]

Remember this: Doctors nowadays are only focused on making money through treatments. They cannot be trusted, especially allopathic doctors, who seem to want permanent customers. MBBS courses lack proper lessons on diet and nutrition. Vah Chef's five pillars for a healthy life are already tested and supported by many, including MBBS doctor, B. M. Hegde. Vah chef's experience also supports this view, as he has personally benefited from it.