the forgotten art of monotasking - an antidote for a stressed world

[@TheCottageFairy]

There is nothing wrong with doing many things at a time or speeding through tasks, I myself do that often - I only want to share a simple way I destress and unwind when I need it, and it is as simple as mindfully doing one thing at a time, breaking activities into simple steps that seem more doable than taking on the day as whole and overloading myself. Perhaps I’m not as productive sometimes, maybe by some standards I am wasting time, but it feeds my soul in a way that is hard to expain, as if this focused, methodical pace is what I needed all along. I notice if I go day after day always seeking entertainment it can make me struggle to focus and unwind, but maybe that doesn’t apply to you! I don’t know, I just like to find what works for me and might provoke some thoughts ❤ sending much love

[@simplebigskyliving9482]

Thank you for your video and vulnerability. I have been seeing a wonderful therapist for over a year now for my PTSD. A symptom of my PTSD is over tasking myself into exhaustion so I don't have to think about my trauma. I now have skills to process my trauma and not run from it. It's a gift to be able to sit quietly and enjoy something for me. Yesterday, I sat on the soft grass with the cold sprinkler on me playing/digging in soft mud, making a spot for some brick edging in my flower bed. It didn't feel like work. I felt alive and happy enjoying the experience. Just the mud, the water, the bricks, the sun, and my digging tool. I wish that kind of peace and happiness for everyone who watches your beautiful channel. 😊

[@vijaymanohar829]

❤ from India, loved you video, it's peaceful.

[@carmencrozier5215]

This topic is exactly what I am trying to work on these days. One side effect from always distracting myself while working (phone, music) or watching a movie while cooking etc is that I have a harder time remembering things. Thank you so much for these words of encouragement that by a weird serendipity kind of phenomenon resonate so much right now. Sending love from Switzerland 🧡

[@carolwilmot2546]

Paola reminds me of a young Tasha Tudor😊

[@naominagata1127]

[@vikkigrenier2978]

This hit home today... I just lost my husband of many many yrs. And I'm now learning to be alone in the world we created together... there have been very difficult days and not sure why I'm left here and what my purpose is .. but I'm sure I will be discovering some of those reasons in the near future.. trying to stay busy with gardening and painting.. journaling my thoughts and taking each day at a time.. I find your videos inspiring and helpful.. thank you .. bless you and your journey...

[@sherrimartin1057]

Prayers for you Vikki, for comfort and peace ❤

[@minervabird1967]

I’m sorry for your loss and wish you peace

[@paulinebrus7580]

So sad to hear that. My heart goes out to you

[@リンタン]

I enjoy your video every time you upload. this summer it,s terribly hot here in Japan, Weed is growing too fast. Erasing weed is like my working out. good exercise. Weed erasing and sup paddling in the sea are my routine.

[@jenniferb.7250]

Vikki, I’m so sorry for the loss of your husband. Praying for comfort during this time and sending you big hugs!

[@battousai9795]

Oh wow, I never really noticed that there are no ads in the middle of the video. I knew that watching this channel felt different, but I thought that it was because of the lovely content. It really makes a world of difference having no ads interrupting the content, I love it so much.

[@olamiposiadeola7840]

I'm grateful there was no ad,I hate ads popping out of nowhere .

[@deewise552]

As a lifelong introvert, mono tasking is a blessing. Whether it’s art, reading or railroad modeling, I become lost for hours.

[@locolorenzo]

It is so reassuring to hear that there is someone else here who ticks off all the same boxes: introvert, art, reading, RR, lost for hours!😊💙🙏 🚂Lawrence

[@scottfw7169]

Art, reading, writing, model railroading, model building in general, yes! _"Wait a minute, there's no way I sat down here that long ago!"_ 😁

[@Georgi343]

Same here I’m an introvert too I love feeling alone and lost in silence in my garden 🪴❤😊

[@d.j.dragonfly3396]

I spent the summer painting my fence, one to three panels at a time. No phone or radio, just painting and listening to birds, and sounds of cars in the background. It was therapeutic and my sister said I looked content. I felt good too.

[@xinnoondaily]

I Love this! We did something similar where we live out. This video actually gave us inspiration and hope that we can still become successful, thanks so much for this video.

[@kirstynalmeida7761]

To confront silence is to confront yourself. Monotasking invites silence, which is why many are afraid of it, they are simply afraid of the truth of themselves. A valuable lesson for every human to learn from

[@esterhudson5104]

Spot on.😌

[@daniquedegraaf]

Yes this

[@sharongibson7523]

Wise words. I am a professional gardener, an overgrown garden is very overwhelming but if you concentrate on one area at a time to sort out its surprising how you can tame it. I use this process with any challenge.

[@karenstairs8273]

Very good advice

[@lotsoflovemadelief]

I love this metaphor, thank you!

[@debra5483]

My daughter and great grandson moved out of my home and at the age of 68 I find myself all alone for the first time in my life. I no longer have TV so my phone is my only source of noise. I'm learning to accept the silence and doing more craft projects. Thanks for sharing your experience of living a slower life. Hugs and blessings from Montana

[@jenann0350]

That silence is so over whelming at first, feel lost. I am struggling with this stage keep feeling the need to fill the space x good too here you come to terms with loving the peace

[@jonap5740]

Sometimes it's ok to need a friend in the form of perhaps the radio when you are alone. You don't have to go from noise and company to nothing.

[@jukes243]

I'm easily overwhelmed so dividing tasks is what works for me. One day I will clean the toilets. Next day, the sinks. Next day, the floors. This has made a tremendous difference in my life. I'm more relaxed and have more time to enjoy the things I love.

[@kathleenrodgers6024]

I need to try this.....I can get so overwhelmed with tasks...my mind feels like exploding ! Thanks for sharing x

[@matt_lvl1351]

I was inspired recently by Thich Nhat Hahn to try and eat just one meal (breakfast) in silence with no phone or anything playing. Just me and the food - appreciating it and where it came from. It feels really unnatural, but then after a while it feels right. It’s only ten minutes. When I worked in the corporate world, a lot of people bragged about their ability to multi-task, and while it can be useful at times, it’s often very stressful and leads to mistakes. I also find I’m most productive doing one thing at a time with all my focus.

[@theMermaidRhonda]

As someone who grew up before social media and cellphones, I find it pretty easy to monotask. It depends on what I'm doing, but I can easily go all day without looking at my phone or computer. When I was in high school and just after, I could read for hours and get so lost in a book that the world around me would disappear. I've recently been getting back into reading and it's been wonderful to get lost in a book again. I also crochet a LOT, but I tend to watch videos like this one while I'm crocheting..;) When it's not insanely hot outside I like to sit out in the back yard and work on my crocheting or art. Every weekend I do my best to stay off social media. It's much better for my mental health and I realize that I'm much happier. I don't need to know what everyone else is doing.

[@SeaTurtle515]

About 10-12 years ago I decided to not listen to the radio in the car. I was addicted to it! I’m glad I did. I never even think about it. It’s so calming.

[@travelinglovebugs7]

I can’t even tell you who sings what…..

[@travelinglovebugs7]

I can’t clean up in the kitchen with my ipad and something like a movie or you tube. It is boring and I never thought about decluttering my mind. When my husband I do road trips, he likes silence. I have my ipad Ofcourse but I notice I see more stuff we pass without the music on

[@бронза.вафля.конус]

As a kid, I always enjoyed riding in the back seat of a car, not speaking to anyone, and watching the world go by. Rarely, there was no music, and once in a blue moon there was complete silence in the car, just long stretches of road, pretty trees in passing, and the tune of the wheels rolling against the asphalt.

[@judithgrace8359]

I only listen to classical music …have discovered several composers I didn’t know. Now I look forward to that time in the car.

[@secretagent86]

I very very seldom listen to radio. Tv is not connected either. Just use ipad or phone. Can,t stand seeing people cycle or even walk with earbuds. Especially biking that is dangerous

[@melnatalks]

This video couldn’t have come at a better time. My anxiety has been through the roof and I realised I haven’t been present in my body at all. I’m going to give monotasking a go.

[@marymanju4757]

we need more of you to inspire the world, to slow down and create beauty in your daily life.

[@sophiaisabelle027]

Monotasking lets you take a deep breath from the chaotic world we've all grown used to dealing with. Even I as an introvert need some time alone to wallow in my innermost thoughts and try to battle all the demons I'm forced to come to terms with regularly.

[@debbiewilder4738]

So go from the chaotic world outside to the chaotic world in your mind, LOL. I do it all the time. Im look for fun outlet now.

[@CRG_]

YES. I love this. I rarely watch tv. But the last few weeks I’ve found SO much pleasure of, when I do, JUST watching tv. No phone, no chores. Felt like watching tv as a child. Let alone the benefits of monotasking actual tasks.

[@patprettyman2273]

No matter what scary things in the world is doing, I am creating our Handmade Homestead to be enchanting. For me it's creating a food forest, and preparing my larder to be full. Pat from the Oregon Coast. Fairy wishes

[@catholicpeaces6257]

Modern structures of cities, higher level education and expectations, digital life has taken away from soothing our souls and people creating warm homes instead of flavour of the month styles, growing our food, crafting and building and helping neighbours. I grew up in a small prairie town in Canada where most had vegetable gardens, helped out neighbours building small back yard patios, sheds, fences, shared garden produce and baked goods. So normal then and now that I am in the city I long for the quiet and neighbourly days. So much is amiss but we have to reclaim our connection to simple and useful ways as our little Cottage Fairy shows us weekly🧚

[@mollydumas759]

Your ice-cream marker sent me back in years!! My mother made delicious icecream with this machine.😋I think we women have thé knack of multitasking especially as a parent,but getting older we get wiser and enjoy slowing down doing things much slower and mindfully.

[@heraddledbrain]

I really appreciate the ad-free environment here! You practice what you preach and your integrity is a breath of fresh air. Thank you. ❤️

[@esterhudson5104]

It can be remarkable how much you get done when you slow down and pay attention to the task at hand.

[@karencook3808]

Thank you, this is something to seriously consider with our hectic, over busy lives! So often I have felt guilty that I've not accomplished enough in any given day, and yet, when I have accomplished much, has it made me a better person? More patient, kind, understanding of others? Absolutely not! Usually the opposite, due to the stress! Thanks for the wake-up Paola!

[@cherika1000]

Ah, this channel is a precious breath of fresh air for me, thank you for providing that so needed simplicity today and actually always....be blessed, be yourself, just Be ❤

[@cherika1000]

PS: I love imagining and being a fairy, it's my most valuable magic hobby..😊 ❤

[@edwardgiogi]

I just wanted to take a moment and thank you for the moments of peace you choose to impart into our lives. What you bring to the community is so important, especially in this day and age.

[@1925garden]

Beautiful images of wildflowers, and I love the monotasking theme. There's a unique and intense feeling of satisfaction when focusing on one task intensely, without having attention pulled away by other things. I also loved your statement that while we wouldn't want to live in or return to the past, sometimes we can learn things by thinking about how life was lived before there were so many distractions. Beautiful video with a wise and insightful message.

[@Deba7777]

In my imagination, I am walking out in that gorgeous field of flowers & absolutely in heaven! Thank you, God bless you!

[@DEPARTMENTOFREDUNDANCYDEPT]

Paola, you are a precious jewel and an uplifting presence on KZbin. Thank you for all you do and your delightful KZbin content.

[@lenjaminjosh7269]

Hello there 👋. Watching your video's truly makes me week. Its my peaceful fix and inspires me to take life slowly, and focusing on doing the things that makes me happy. Thank you being such a wonderful kindred soul whose light shines forth in these often 'dark' times we live today. I'm reminded that I don't have to be a carbon copy of someone else or to live my life as society often prescribes. But that I can be happy and free, living with that joyful and whimsical childlike nature embarking on my own adventures and dreaming inside my head. Have a beautiful day 😊 💛💛💛💛💛💛💛💛💛💛💛💛

[@lenjaminjosh7269]

@elainegallagher2949 thank you so much 💛💛💛

[@elizabethanne8729]

I love to mono task. Combing the beach for seaglass, weeding my garden. I love being alone with my thoughts.

[@mrsgeorgeezra5917]

Thank you for posting! I find these videos very nourishing to the soul God Bless You 😊

[@peggymurphy6747]

Yes, your channel is certainly a safe haven. What a wonderful message you shared with us today based on your experience, strength and hope. Thank you for being you.

[@wandashaw3551]

MONOTASKING AND MINDFULNESS! At 63 years, these are my new mantra. Thank you, so very much for this video. 🥰

[@mariascreativemoments4439]

Always enjoy your videos. Had to giggle a little as I was watching this and crocheting…but I have often felt a strong desire to detach from my phone. To focus more on being creative. Thank for all you do….hugs…

[@TheCottageFairy]

I also love to watching things when I work on craft projects! I just take a break sometimes if I'm a bit overwhelmed, thank you for sharing your kind words and hope your crochet goes well!

[@AdaraBalabusta]

I could not agree more! When we concentrate on one thing, we can devote ourselves and our talents to the activity, which brings us both pleasure and success. I have ADHD, so slowing down to concentrate is a challenge.

[@kaitlinmeadows6273]

Thank you for reminding me it’s not necessary to juggle a zillion balls in the air while racing furiously through life. And thank you not hyping sponsors or jarring ads spoiling the gentle flow of your stories. Yours is a haven of peace!

[@saijagreatworks3298]

Your way of living is really inspiring! Thank you for this peaceful contribution

[@Ray4rafia]

Being a Botanist I can watch your wild videos for hours❤

[@catherine4958]

This really speaks to me. Thanks for a reminder to be present and to enjoy our lives.

[@leosearle]

This is the wise application of a principle I learned from my spiritual mentor, Lester Levenson: "Do what you are doing when you are doing it; and don't do what you are not doing when you are not doing it!" Works a treat for de-stressing 21st Century brains ... 😂

[@aliciamarielavoie]

I reserve multi-tasking for the time I am at work. When outside that environment, I find myself mono-tasking, especially in recent years. I do not enjoy the day as much when I am in a distracted, go-go mindset. So, I find the peace of mono-tasking very meditative and intuitive. Thank you for sharing!

[@lifeisagift.cherisheverymoment]

Living life deliberately, mindfully, and purposefully, as a meditation, with peace and love. Thank you.

[@rebeccacabage]

Thank you for bringing light to this...I think we all need to slow down and appreciate what we are doing and allow ourselves to give full attention

[@rhondabeaman1]

You did, in fact, bring me a much needed moment of peace❤. Thank you. I will carry it with me. Sometimes when you hold the flower petals in your hands and stroke them with your thumb, I think of a mother stroking the upturned face of her child ❤.

[@jacquelinev963]

I'm a sahm and have 2 little one's running around and it can be challenging to find some calm in the day with being so busy. I realized after watching your video that I am not helping myself by multitasking and having my phone and the TV playing constantly and trying to rush to get everything done. The past couple of days I have slowed down and tried to do one thing at a time, when I can. I have been feeling so much more peaceful since applying this and learning to enjoy the quiet simple moments more. Thank you for this video! ❤

[@corinnegrima3096]

This video resonated so much with me. I am a HSP too, prone to anxiety which got worse with my second kid. I live in an environment where production is valued more than peace of mind, so I had to overcome PPD, excessive anxiety, lack of self-worth and constant multitasking in the last year. I am still struggling with mono-tasking but sometimes I stop myself subconciously. Deep breathing helps, especially since I stuggle to fall asleep (and am bothered with frustrating and stressful dreams when I do). But I won't give up. I have come so far and I won't certainly stop now. Thank you, once again, for reasserting how human we are and how this thing is more common than one might expect. Makes us take comfort that we are not going through this struggle alone. ❤❤

[@Jaisee14]

I would give anything to live a quiet simple life away from all the noise, uncertanities and chaos. My entire married life has been a constant life of being controlled, verbally and emotionally abused and yes sometimes physical. However watching your video's gives me a break from my life if for a short time. Thank you for sharing your life with all of us. You're a beautiful soul. God Bless.

[@debby891]

I love this! I’m always a multitasker, list maker and hate it and truly believe it affects our mental health. Thanks to your positive words and inspiration, today I will learn to start monotasking, love this❤

[@debby891]

@elainegallagher2949 that’s how I’ve been and so tired of it. I’m 64, raised my kids while working two jobs then my grandkids and have been caring for my 85 year old mom with Alzheimer’s for 5+ years. I love all of them but hav3 never been so physically, emotionally and emotionally exhausted in my life. I just want peace, solitude and to enjoy the life I deserve too

[@patriciacinea3097]

To see the mountains behind the fields of flowers is breathtaking! I can monotask just by simply watching your videos!

[@graceverssen5651]

Hi Paola, thanks so much for your perspective on this video, and for this haven of peace. Blessings from India 🙏💙🙏

[@ethicallylazy]

Hello there, I love your videos, it gives me a new way to think, a new perspective. Especially, this one. For the past days , I have been thinking about this topic and I am so grateful youtube suggested me this video. As if something is saying to me what I am thinking is correct. I was once so mindful that I enjoyed monotasking . But technology regained it's power over me. But now it's time for me to enjoy what i am missing: the silence, the peace, the mindfulness. I am not a person who make an effort to type these type of long essays in comment section. But your videos are so great. It is art. Continue doing what you are doing. We are so grateful for your videos. Don't know , if you will notice. But , Thank you 💕

[@twilightchic5207]

I love to watch you, you calm me down a lot, I am bipolar and cry a lot as well, I am medicated but still have my ups and downs, thank you for all your videos 🥰🥰

[@dogmom8668]

Freshly single after two years. Trying to come back to myself with activities such as reading, walking, guitar and art...but this world has made me so antsy and unfocused. Recently bought a journal. I hope that will help. I have such a hard time focusing on one thing...ex. writing this as I Listen to this message lol. But I love the idea of monotasking. I want to incorporate this idea into my classroom as a mindfulness exercise...perhaps while going over the body's systems.

[@nganthoilimboo1212]

You have created a peaceful haven for us too.Much love to all the enchanted magical people out there.

[@lauriedunn6198]

Always peaceful time watching your videos! Food for thought

[@michellemartin5116]

Thank you for the moment of peace. 😊

[@nancyoffenhiser4916]

It's amazing how the fires have brought the flowers out.. all part of the balance...

[@alisatoraman]

You are so right Paola! Doing one thing at a time helps to focus our attention and to be mindful. It helps to reduce stress related conditions ❤ Thanks for sharing. I enjoy pretty much to watch your videos.

[@videe8883]

Hi I am so glad I found this space in youtube. I am a person who is always anxious and hopefully working on creating peace with myself, I think this is something I have left behind with my childhood After going through the worst paces in my life my mental health has been so bad I couldn't even remember who I once was. I feel like I have to recreate new self for me. so yeah Thank you for this massage and the positivity you are sharing 💛This feels like something I have to regain and you gave me the courage.

[@anner4022]

I totally agree with you, I think monotasking is crucial to get back to us and the sense of our time ! Thank you for not putting commercials in your videos. They stay so pure and perfect this way.

[@neuralauren420]

Another amazing video from @TheCottageFairy. I seriously love your content, I find myself coming back to your channel when I want to start my day on a peaceful note. Thank you for the reminder of living slowly and simply.

[@Beherenow-p5e]

Absolutely. Nothing more precious than enjoying the present moment to the fullest and bathing in it's beauty ❤

[@yomnanano8955]

Thank you Paola for your lovely content. You always make me happier and more relaxed❤❤❤

[@MyLittleNatureNook]

Thank you for this much needed reminder. I think it is quite remarkable that you don’t play any ads in the middle of your videos! That really helps to calm down and focus on your message. 😊

[@loves2spin2]

How lovely. Yes, I also multitask out of necessity at times, but I also truly enjoy monotasking and being in the moment. Thank you.

[@57waterlily]

This video was such a basic video, but very powerful. I don't think enough people focus on monotasking at all. You make excellent points. Thank you Paola.

[@catherinemurray1618]

I always love your beautiful videos, unless I'm at work where as a Receptionist I multi-task all day long. When I'm home I practice mono-tasking as I feel it gives me more peace. I wash up while looking out the window at the garden, I water the garden while listening to the birds singing. I enjoy the slow in my day... 🌼

[@kalenclark]

"The time spent on my phone has been replaced with so many things I love to do more..." I'll add that it takes a couple weeks for this to happen, for anyone who is discouraged and wants to try. Maybe start with one screen free day a week. This video was beautiful and encouraging - thank you.

[@lizbotha3782]

I find that monotasking prevents me from becoming overwhelmed. When I'm overwhelmed I get less done because I can't decide what to start with so I just don't start anything. When there's multiple tasks that needs to be done it's far better for me to prioritize them, complete them one at a time and I make far better progress. I prefer quiet while doing my tasks, noise makes me distracted and edgy, so no TV or music in the background for me. The beauty of life is that we're all different and one size doesn't fit all, so find what works for you 🙏

[@johnstevens6865]

Moments of peace! That's exactly what you bring to my day! Thank you for being you!

[@emilydawson9292]

Thank you! As always a beautiful peaceful oasis of a video and so perfectly put. I have been circling this very issue without being able to out my finger on what it is that I’m trying to understand. Since become a parent and going back to work my mind has felt so fractured and I’ve struggled to be present. I’m hoping a more intentional approach and the coming winter months (I always find it easier to slow down in the winter months) will help shift my mind set. Thank you again! X

[@Don-ih4st]

Your videos are so special. Forgive me for being so forward, but I think you are such a beautiful person.

[@kaylinworthington]

Yes to monotasking! I started multitasking thinking I’d be more productive, but the noise of the world really stresses me out, and stress is a known killer in our society. Sometimes we just need to slow down!

[@easydoesit1962]

I really needed this. Thank you, Paola! ❤😊 Washing dishes is very relaxing for me. Also, sweeping the front porch.

[@Cynthia-uf9ro]

Listening to my dishwasher run is very relaxing to me.😉

[@rachelina97]

This has definitely shown to be helpful for me. Since my recent surgery, I’ve been slowing down. Typically I am someone who would listen to music in the background but my surgery was an ear surgery and so sound just weren’t doing it for me. I would find much discomfort around the idea of sitting down to paint… but every time I do, I get lost in it and find myself feeling more at ease, more at peace. I guess the surgery sort of pushed me into mono-tasking and now this video helps me see why I have felt resistance towards sitting down and getting started. I kept craving more stimulation until I just surrendered into the silence of one project, one point of focus. It has been like medicine.

[@mch12311969]

Thank you, Paola for another beautiful and meaningful video. This one in particular truly resonated with me.

[@liqueweave]

Love the topic. Useful to even just name it and think about :) I may have brought it up before, but your videos by themselves are multitasking. You are talking about some topic while showing something entirely different.

[@tiffanybrantley23]

When we are bored is when we become more creative! That's what I've always felt anyway. When my friends are struggling with trying to figure out how to "do all the things" I always tell them to pick one task and just finish it. They will feel so accomplished and not overwhelmed. It is also something I remind myself of as well. I will be overwhelmed with the idea of all the things and I will just say out loud "just pick one thing and do it."

[@debbietodd8547]

I was forced to learn HOW to multi-task in the work place in the early 2000's and my health suffered greatly because of it. My anxiety level goes through the roof! It was basically a pre-requisite to being hired in an interview. Growing up in the 60's and 70's it was not much a part of our lives......Now that I'm retired I had to re-learn how to focus on one task at a time, my mind was always running with 6 other things that needed doing while I was working on one. Nothing is a "one size fits all" and schools and workplaces need to recognize that. Thank you for this lovely channel.......🥀🌻💜🧚‍♀

[@emwiley5137]

All the flowers! I want to create a dream land like this. The world needs more flowers.

[@jeffreysmith7274]

Thank you for being such a source of peace and inspiration in this chaotic world. PAX

[@susannechakan4939]

Thich Nhat Hanh said "when washing the dishes, just wash the dishes. When drinking tea, just drink the tea".... It's amazing when I actually focus on the one thing that I am doing...but I must confess I don't just drink my tea...💖 beautiful video and wonderful message. 😻🐇🐈🌺

[@diyasengupta4885]

Thank you for this peaceful and scared corner of the internet ❤

[@teresadofredo9908]

That fireweed is always so beautiful. I am in Sammamish and it can be just as prolific here. Fun fact, that was the first thing to start growing again after Mt St Helen's erupted, thanks to our friends the birds!!!

[@candacenagle505]

You have such a gentle way of speaking some very important truths. Thank you!

[@irmabronder]

Thanks sweetheart, to help to better the world by giving the right example. ❤

[@Cool.Cat.Flannegan]

This is such a good reminder for me. I am constantly doing several activities at once e.g. drawing, watching/listening to TV, eating dinner, and checking my phone. Glad to hear it wasn’t easy at first, however with time, monotasking got easier. I will definitely make this a goal and incorporate into my life.

[@lea-anne9133]

In a world that never stops talking or moving silence and mindfulness is so important to me. Especially since my job is super busy & noisy. Silence really is golden to me. I too monotask. I find it extremely beneficial to my mental health and well being. I really do appreciate your calming wonderful insightful videos 💞

[@voyance4elle]

wow I was watching this video while playing a game on my phone..... Thank you for motivating me!

[@cindy7702]

I too am a multitasker but when I slow down and just enjoy one thing at a time, I learn something new.. thanks for the reminder..

[@fairwearth690]

Thank you so much for being so open, authentic and vulnerable, and sharing your old soul wisdom with all of us. I am healing from complex PTSD and anxiety disorders and am preparing to return to a toxic, dysfunctional workplace filled with bullying, micromanaging and controlling behaviours this fall. I am grateful for the trauma and occupational therapy I've been gifted with to prepare myself mentally and emotionally for my return to a toxic productivity mentality culture that values power, greed, status, speed and multi-tasking no matter what the cost (high employee stress, overwhelm and burnout, high staff turnover rates and long-term, severe health impacts). I needed to hear your message today to remind myself that single-tasking while still being goal oriented is ok, and evidence based for psychological and physical health benefits. I am grateful to you for being an integral part of my therapeutic journey, and sharing your highly sensitive soul with us (I have sensory processing sensitivity too).

[@cb1623]

Glad to hear you mention your father, so nice that you're working together on your garden.

[@phabulouss1]

Yes, this was a moment of peace. 🥰 🙏🏽 Thank you!

[@ary_tina]

I found this chanel just for learning English, but what I really found is piece of peace... I love her videos and wish your success

[@foodmadewithlove324]

Thank you so much for sharing ❤! I totally agree with you!

[@nancyt2003]

Thank you so much for the reminder. Back in the 70’s the mantra was “be where you are.” Still so true. I love your channel. 🩵

[@lindaedwards7840]

Hello to you, thank you for sharing the video you live in such a beautiful part of the world . Walking through the vast landscape and wild flowers is a wonderful experience to share. mundane household chores are often done in a rush to get the task done and dusted, I often feel taking it slowly and methodically gets more accomplished in a shorter time, it relaxes and job completed leaves me time to enjoy what is really needed in our daily lives, being close to nature, fulfilling all year round, gardening with mindfulness makes us appreciate the little things that grow and restore our health and the health of the earth. Hugs and Blessings to all.💚🌹

[@leonieduncan4288]

Hi Paola, greetings from South Africa! I've been a longtime subscriber but never commented yet. Just wanted to say that this was *exactly* what I needed to be reminded of today. Thank you! 😊 Please keep up your wonderful videos!

[@jannybranciforte9295]

Absolutely loved this episode, Paola, thank you, thank you!

[@PlantMom470]

This is one of my favorite videos of yours. ❤ I must have really needed to hear this message. Just today I was heading outside to repot a few plants and was frustrated that I couldnt find my headphones to simultaneously listen to an audiobook. I had no choice but to give full attention to my plants, and although it felt annoying at first, it ended up being the most peaceful part of the morning!

[@paulahawkins3786]

I so appreciate your channel - it’s a calming oasis in the middle of my life!