The Forgotten Back Day Exercise

[@flicklick6776]

This is the only machine in our local gym that is always beaten up due to the teenagers lining waiting for their turn

[@yqafree]

All the teens in his locality grow up to run for Olympia and top power lifter records

[@teemamaterasu8685]

Wait till bro discovers internal moment arms

[@wargreymon2024]

You still have to know about the insertion to make that claim.

[@Nunak91]

What do you mean?

[@edd.]

Thank you for the tips!

[@UmarSyed.darul.uloom.london]

Never heard of this exercise before. Thanks tho

[@calle6075]

Yeaaaah would be nice to have that machine…

[@R0HANASHYKH]

Your chest is nikat bro 😮❤

[@rabbittank900]

Any alternatives for those who don't have this machine in their gym?

[@Quello_di_una_volta]

Unilateral Lat Pulldown (on a lat machine cable with an handle) is, almost, the same

[@ekie7473]

Just normal pull ups are better

[@segundacuenta726]

You could try with a strap that doesn't give (like rings straps) and do it isometrically as well. Same for practically all other moves as well.

[@wargreymon2024]

front lever raise

[@marcogavazzi5138]

high cable

[@vcuheel1464]

Seems like a similar movement to a pullover.

[@DanCantStandYA]

Why do single arm at a time? and why lean in to that side? Thanks Daniel!

[@drewcasper4608]

Both just allow for a greater stretch on the lat at the top end which has been shown to increase hypertrophy

[@aborigine777]

Great exercise. I do it with cable machine at y.m.c.a. great pump lats & rear-delts.

[@Nunak91]

Any free weight or bodyweight alternative? Beside pullovers

[@orly780]

bodyweight pulldowns with trx or rings

[@Nunak91]

@orly780 no idea how to do it

[@byzbyz4237]

I put my resistance band on my pull-up bar works really well

[@Red_WolfSniper]

Hey Daniel, how do you rate front lever and lat pull downs on the pull up bar for building your lats?

[@CaHgO]

Just do chinups.