The Four (not really) Secret Words.... To Train Perfectly

[@alinvid6098]

Also the 6 words for training: "Get off your ass and train !" 😂😂😂

[@FedericoMalagutti]

Ahahahahahah

[@Davlavi]

So true. Thank you so much for sharing.

[@SirKanti1]

Ty for the video, have a tournament in June so this is super useful.

[@FedericoMalagutti]

You are very welcome!

[@a_ham]

Simple, applicable advice... fantastic!

[@FedericoMalagutti]

Happy to be helpful!

[@OlaKarlsson-01]

Thank you for sharing these kind of videos. It's great whit specifics that we all can take away and use to get better. Keep up the great work 👌

[@FedericoMalagutti]

You are welcome!!

[@corrugatedcavalier5266]

Agree with all of it!

[@arjandenbesten6786]

I find myself in a position in wich i have little time so this video helped me make the most of the limited time i have. Thanks.

[@FedericoMalagutti]

You are welcome!!!

[@ReliableNow]

I'm going to apply these ideas to my sword art, thanks Federico!

[@FedericoMalagutti]

You are welcome!!!

[@briouck1964]

love your content!

[@FedericoMalagutti]

Thanks!!

[@derpsquad1o142]

Anyone know how I can find HEMA people near me? I live in the US and there aren’t HEMA clubs for hours away

[@VitaliYanko]

Hello. Please tell me where to buy such a jacket? And one more question, what would you recommend? When my legs get tired, my back knee falls inwards.

[@FedericoMalagutti]

It’s a standard AP jacked. Then I added the patch, hehe. The problem of knees collapsing inward is common. Unluckily I can’t explain clearly any solution here. But a good one would be working out with barbel squats with a professional instructor following you. Strengthening your legs is the best way to prevent it. But it may be also due to your natural conformation. Cheers!

[@VitaliYanko]

@@FedericoMalagutti Thank you for your advice and response! The fact is that I squat with a barbell weighing 20 kilograms for six sets of ten reps to increase strength, as recommended by my coach. But it doesn't help(

[@FedericoMalagutti]

@@VitaliYanko it’s useful to gradually go up. Now I’m working with 94 kilos at range of 3 to 5 reps. It changed my life ;-)

[@naconisteele9352]

The, "P's" I use are Practice Patients Passion Pursuit 🤺

[@Druid_Ignacy]

Is this interpretation of yours recent project, or older? I mean, how fresh this interpretation is?

[@FedericoMalagutti]

2 months

[@FedericoMalagutti]

But I never delivered my full interpretation anyway so it’s also the first time.