The God level 0 to 9999 % Planche Progression - Erik Barsi

[@ResistanceAthlete]

⚠️NOGRAVITY WORKOUT IS ONLINE⚠️ GET NOW YOUR NOGRAVITY WORKOUT T-SHIRT www.nogravityworkout.com

[@harshankit2496]

His two fingers have more strength than my entire body......and watching him was like seeing an art....amazing

[@thiagocordeiro8411]

It is even stronger then my legs

[@fajarsidik1163]

so,,, finger is the secrets?

[@shivamgautam2462]

Phone battery before watching this:1% After watching this:- 2%

[@nileshdigarse6273]

I think your phone is on charging 🙏

[@josephchele5990]

Xd

[@monkeygamingboss]

@@nileshdigarse6273 Look more closely, he said -2% not just 2%

[@gautamacharya2138]

Lmfao didn't expect to see you here

[@aqsaessa9884]

Well those fingers have abs now

[@xperialgaming6614]

This guy: balancing his hole body with his 4 fingers Gravity: Am I a joke to you?

[@kduy2037]

Its not just balancing the body

[@bikashth8539]

Apparently gravity is a joke when you have trained your whole life in Calisthenics

[@enormousdinosaur.3103]

@@bikashth8539 TFP fan.?

[@ahmedsebaey5983]

This is what the mean by fucking physics

[@mastrolindo148]

@@bikashth8539 3 years not whole life

[@blarfsgnarg]

watching his abs engage at 1:51 feels like i'm watching an ironman suit activating

[@d.kirankumarpatro4877]

Oh my god he actually did it , I thought It was going to be another clickbait. Hats off to you man.

[@Tntpker]

Holy shit, never seen anybody do it with just 2 fingers. Amazing strength.

[@street-workoutnation2964]

Slava kripak can do it with 3 finger and while doing pushups

[@Maiden002]

Check China planche boys

[@lukkaku]

that two fingers planche has to hurt a lot

[@shalinithakur4906]

Those dislikes are from gravity 😂😂

[@saurabhranakoti7621]

Bruh 😂

[@kirata_bg878]

that's frekin incredible

[@parkjimin-standkb-62]

Who else was scared he would break his fingers?

[@samkarpa4937]

Actually God level would be without fingers

[@absolut_e1944]

Do it xD

[@kyokennedy5334]

Like an average Russian 😬

[@champions8663]

That would be hacked

[@user-nv2mb8bv7m]

Zohan can do it xd

[@Mazsta-G]

Or with his head.

[@mandakinitelse6989]

Wow! From what your fingers is made of. Fantastic! He's to be a god of planche. Marvellous!!!

[@SmookedRav]

Its like step by step to do planche,super !

[@921ster]

Impressive, guys think going to the gym and bench pressing makes you strong. That is next level.

[@janfarkas8953]

It does tho

[@carl_yeung]

That's cuz calisthenics and bodybuilding is different

[@liu7781]

@@carl_yeung does a solid planche have a good transfer to bench press?

[@pareshbhanushali2115]

@@liu7781 Yes

[@enekaitzteixeira1070]

@@liu7781 Not really. A full on planche is an extremely complex exercise that involves a lot of muscles, but your pectorals are not the main focus. It's more about your core and your anterior deltoid; and of course, your balance and the stabilizing muscles. The good news are that, if you are able to actually do a full planche, that means you are strong. Like, actually fucking strong. That's a really serious level. So, odds are you have trained your pectorals a lot as well; which are the most important muscles on a bench press - but not the only ones, for sure. The bad news are, that the planche is a calisthenics exercise, which do not work with absolute strenght, but relative strenght. That means, strenght in relation with your own body weight. The bench press is a iron exercise, it works with weights external of your body, so relative strenght will not help you there. Only your absolute strenght will count. That is the reason Calisthenics and Iron do not always mix well. They work with very different parameters.

[@freedom5434]

still at 2% aiming for the god level 9999%

[@sofiane9881]

where are u now

[@Leeav]

Probably one percent due to lack of consistency

[@Madbandworld]

Where are you now?

[@costenics_sw]

@@Madbandworld I am in 22-55 well in fact in advanced planche lol .U?😅

[@Madbandworld]

@@costenics_sw I can hold straddle planche for like 15 seconds, and full planche for 2 seconds, working on 2 fingered full planche

[@abhisharans8008]

Look at his biceps shoulder triceps freaking best

[@mickyangelo7308]

ERICCC BAAARSIII PUURE MOTIVATION FROM MOROCCOOOOOOOOOOOOO

[@ResistanceAthlete]

🔥🔥🔥🔥

[@islander959]

I can't stop seeing the videos of biceps snapping from planches in my head 😭😭

[@bemeb41yashsakpal90]

💪🔥 for that last one 999% god lvl 😍

[@aryanj4937]

Thats the form of the man who knows what he is doing

[@adarshsingh2308]

Real predator 👽

[@phanminhtri410]

Wowww

[@dextuary]

That moment when his legs go all spaghetti as he leans forward to support himself 😱

[@MonkeyBarsEveryday]

Ya boy at 2% rn 😤😤

[@henahassan5521]

Your serratus is awesome~ Somguy with scapular winging

[@Agrim_Ag]

AMAZING AMAZING AMAZING

[@lolobuto1608]

What kind of witchery is this!!!!

[@MSFR-911_]

اللهم صّلِ وسَلّمْ عَلۓِ نَبِيْنَا مُحَمد ﷺ سبحان الله وبحمده عدد خلقه سبحان الله وبحمده رضا نفسه سبحان الله وبحمده زنة عرشه سبحان الله وبحمده مداد كلماته سبحان الله وبحمده سبحان الله العظيم

[@human_being_from_exo_planet]

Hats off, can't say anything else. ❤

[@n4cedits959]

This guy is beast

[@iis6995]

Lvl 10000

[@saviocavalcante4107]

Ótimas dicas 💪

[@lisandroriveiro9460]

Better hollow protraction ever seen..!

[@tchem]

I was trying to get started into planche, can't really understand how to set up my shoulders that way, I don't know how to do that position and don't know what I should feel

[@Michaelnz0812]

Protract and activated your core

[@ianthebubbian6182]

Thomas Albani move your shoulders forward from your chest. You should feel your upper back being stretched from both sides

[@MarijoBaric-vj4qi]

And in how many weeks could do planche god level my bro😮😮😮

[@abhisharans8008]

Man are those fingers or Rods

[@gram3822]

If i hadn't of seen this I wouldn't of believed it. Amazing

[@quarantinedlyrics7575]

His form is insane!

[@QuangPham-iq6hx]

God like, unstopable, legendary

[@ayunakilowborn8559]

I'M SO MUCH FOCUS ON SERRATUS ANTERIOR & ABDOMEN MUSCLES THAT I Forgot THIS iS A PLANCHE CONTENT.

[@vminmotivationalcurve88yea64]

Same. Haha

[@徐杰-s2j]

So marvelous! Two fingers!

[@multieverything5763]

If he can do a push up with one hand tied behind his back and on 2 fingers than this is the living Garou!!!

[@manjr97]

Love GodLever 99999%% 🤣😂😂

[@serserrano1]

Amazing! Gymnast types always hide their legs. “What feeds the wolf?”

[@vip_gaur]

wow this man just rocks in the whole video (fire emoji) i.e because i can not find that

[@ibrahimbas8727]

🔥

[@thecreativeteenager...3461]

He did all those very smoothly

[@sadengineerart]

RESPECT!!!!!!!

[@npm02]

wow, that's amazing!

[@letsoverengineer]

Exceptional form

[@VivaldoRoqueSpeedCuber]

+Respect

[@Randomguy-rc1ei]

Absolutely amazing

[@MarlonKingShow]

Wow, didnt realise I was already 10% there....

[@mainakdebnath6686]

Thanks brother ❤️

[@vsports.9225]

Keep it up

[@estivendanielloriapaniagua2292]

Hi! i am going to try with this a half year! i am actually 22%

[@DWD9753-m9z]

Ultra instinct

[@rigoz_sw5248]

Senza parole... fenomenale!🤩

[@manum216]

Mind blowing

[@orenchen3823]

Awesome bro

[@nhatvinhnhatvinh7310]

When video switches to God Planche part, I know it's time to turn off computer, go to sleep, and face reality on tomorrow morning.

[@vutranleanh9183]

Great!!!

[@UnbekanntAnerkannt]

Hammer🔥💪

[@jclsystems1634]

Wowww!! That's Crazy!!😳

[@sergioroberto1881]

It's over 9000!

[@vortexfitness44]

At first I didn’t see his hands and thot 99%, 100%, and 9999% were the same until I saw the comments

[@mr2octavio]

Holy fuck I was like yeah I've seen this before... until the two fingers

[@賢者タイム予備軍でした]

リアルなドラゴンボールの修行方が観れて良かった

[@minhi2099]

Woa 👍🏻👍🏻👍🏻👍🏻

[@johang2462]

Amazing!!! 👌

[@circylus9874]

I thought the thumbnail was fake but huge respect

[@otaku8783]

I can’t do round back yet😢

[@imagod4796]

me, falling to the front and hitting my face on the ground with the frog planche:

[@yatharthseksaria222]

1:59 is when you will realize that thumbnail is not clickbait

[@gnurt6194]

Great

[@c2h5oh32]

Wow he progressed so fast, his hair didn't even grow.

[@snsndcn9158]

Im going to start today.

[@buon_quaemoikhonglomatgoch766]

Oh my got !

[@atrocitus9198]

4 finger planche exists Gravity : time to leave earth

[@5unVVoo_2ee]

you are insane!!! Full plance with two fingers?

[@vanesainalef3301]

nasheeee

[@kaybanhbao1066]

Good job

[@varundeswal3835]

I need a whole video on how to do it !!!! Wow 🤯

[@Basedfalangist]

Its called, DISCIPLINE

[@RamoulVinit]

Wow Awesome Bro

[@dante7904]

Absolute god is planche on 1 finger

[@ariturbo4094]

Wow you got tutorial for this?

[@WizzyWhipitWonderful]

This man has those warframe excalibur arms.

[@emdieless3407]

Excalibur isnt even ripped...

[@WizzyWhipitWonderful]

@@emdieless3407 They have a very similar structure.

[@ferds6990]

Admit it. Gravity is a paid actor here.

[@As-hg3mn]

So strong

[@Alex-by4zv]

one question: why %?

[@walterironbecco7402]

Fenomeno

[@Russiansasha7]

THIS IS INSANE

[@iamorhanturan]

Amazing

[@abhivishnukhurde3473]

Practice 🙏

[@RockyKun]

Dammm man you are awesome.... 😊💪

[@ResistanceAthlete]

💪🏾💪🏾💪🏾

[@RockyKun]

Any tips for building strength 😊

[@russelrealeza990]

@@RockyKun Do a lot of dynamic and statics pushing exercises such as pseudo planche pushups, planche leans, tuck planche pushups and pike pushups. Then, work your way up from tuck planche to full planche :D

[@RockyKun]

@@russelrealeza990 do u have insta??

[@russelrealeza990]

@@RockyKun Yes I have bro. My IG is realeza_sw

[@jimgeorgiev8105]

I can do 10% pose you did here. and 3 finger push ups with both hands. But I also weigh 200lbs 6'1" 🤷‍♂️ great job still. You look like you are floating💪💪💪💪💪🤯

[@THELEGEND-jj8zk]

Next level floating

[@browniesr4theweak]

BRUHHH THAT LAST ONE 👀😳

[@curlSDZimposible8]

Este tipo es un mounstro

[@saiprince3482]

Nice