The Good and Bad about DIP Diet by Dr. Biswaroop Roy Chowdhury (Dr.BRC) | Bearded Chokra

[@BeardedChokra]

Thank you for watching. Please comment below with any feedback, questions & experience with this diet. You can also watch: Dr. Dixit diet - kzbin.info/www/bejne/sHfNdKOGotp7m6M ** If you like the content and want to support the channel, please consider contributing (pay as you like) - imjo.in/jHuA7r ***

[@hjames2463]

BRC is a quack (BBC, Quota, Wikipedia) and fraud (badscience.in). He maintains dozens of YT channels under different names for mass ad, denial, antivax propaganda - all YT guideline violation.

[@BeardedChokra]

Most welcome 🙏🏻

[@engineerbabu9879]

Beware of Fraud Biswaroop and his gang of scammers. To read the biography of this fraud google search - *Fraud Alert Biswaroop Roy Chowdhury*

[@meenuchaudhary4937]

DIP DAIT 👌 DIP DAIT + ENIMA 👌 👌 👍 MUST DO ENIMA ONE OR TWO TIME A DAY

[@ittfakse1127]

अर्थरायटीस डायबेटीस कोलेस्ट्राल मायग्रेन बॉडी पेन इक्सट्रीम विकनेस लेफ्ट करवट पर सो भी नाही पाती थी सारे प्रॉब्लेमस खत्म हो गये.. डॉक्टर्स ने कहा था ये ब्लड थिन वाली मेडिसिन कभी न छोडना नाही तो हार्ट अटॅक आयेगा .. 24 जानेवारी 2019 से एक भी मेडिसिन नाही खायी... जिंदा हूं.. मेडिसिन फ्री life का मजा कितना 3 साल से जान रही हूं.. 10 साल से जीवन मेडिसिन ने घेर लिया था

[@nirmalvats434]

I m over 65 and using DIP diet and enjoying very much. I don’t have any acidity or gas problem. I thank Dr Bishwaroop

[@nirmalvats434]

As u mentioned about all the nuts. It’s common sense to use different kinds of nuts Thanks

[@akykhan07]

My cousin sister adopted this diet and she over come on her all kind of lifestyle disease ... now she so happy and healthy AlhamdulillAh

[@AnwarKhan-ff9hx]

अब्बास जी अपना नम्बर शेयर कीजिए, मुझसे इस diet के बारे आपसे जानकारी लेनी है और कैसे करके इन बीमारियों से छुटकारा मिला ,यह जानना है।

[@harjeet_canada]

Abbas bhai kitne time me result mila?

[@sunitajaiswal8179]

Hi

[@sheetalsalunkhe3161]

@@AnwarKhan-ff9hx ky aapko diet mila plz share karo

[@abdullateefqazi3792]

Slam aleye kum bhae aap Dr sab ki clinic ya hospital ka adress bhejdo me rajsthan se hun

[@rameshpatil6688]

I am following DIP diet since last seven months. I am really very happy and felling healthy. Since 2000 I am type 2 diabetic person. Today I am 62 years old and doing well. Today my type 2 Medicines are completely stopped and I reversed my diabetes because I stopped carbohydrates last seven months. I became vegan from last 2 years. Today I am managing my fasting sugar i. e. 120 and PP i.e. 130. My Hba1c is 5.4 Because I am following DIP diet, doing one hour yoga, Walking 7000 steps every day.

[@trishna9279]

Please share what did you eat from morning to night. You stopped all carbohydrates….did you stop fruits also?

[@365chalenge]

Mam subh jldi utho khali pet yoga karo 3 4 km ghumo

[@rkarya48907]

Ramesh Patil Bhai Apka Phone Number Dedo Baat Krni Hai Ya WhatsApp Dedo

[@shatrughanchaturvedi4645]

रमेश पाटिल भाई अपना मोबाइल नंबर दीजिए प्लीज

[@the-Aaditya]

Sir Mahine main ek baar Punjabi food le sakate hai?

[@manjeethirani4756]

I feel we need a diet which is permanently sustainable.. so we must consider all factors. I start with Tea and 2 biscuits. B/F - Green juice, 5 almonds, small bowl of any fruit and eggs post exercise. Lunch - salad plus home cooked food. Eve- Tea with nuts or nachni chips. Dinner- soup or sautéed veges plus small portion of protein (could be veg). In the night one must take cooked veges. It’s easy for digestion. It works like wonders.

[@kallolmukherjee1900]

Soon all hospitals will be closed. And all endrocroncologists will stand on footpath with kotora. Don't you think mind has some relation with food ?

[@krishnabhadauriya2511]

​@@kallolmukherjee1900hey pls explain your comment

[@sureshramchandani1748]

Good explanation. Only carbs too is necesary for brain and body. I am following DIP diet and doing physical excercise mixing with sunlight for 30minuts minimum. Weekend I am eating besan pálidas etc as cheating one day diet to have my bowels clean. It's very good therapy and with changes here and there, it can be very useful for those who want to improve. I have left my 6 tablets a day post bypass surgery and I highly recommend all to follow DIP diet. THANKS To DOCTOR BISWAROOP who has contributed lovely positive drastic change in my life. JAI HO🙏

[@HealthyLifeForAll]

There are many who cured with DIP diet. Dr BRC is a great person of India.

[@ultimate153]

For veg protein, we can add rajma, dal, chole bade chane, mung and chane ke sprouts, bhaje hua chane, ground nuts with all other nuts like amond, walnuts etc in regular interval in weekly basis.. Mix dal or tadka dal also we can take in weekly basis.

[@bhalchandrashinde905]

B chokra My friend also suffering from Diabetes and Heart Attack in 2013 , When he doing DIP Diet at present he is very well healthy and no diabetes. Thanks BRC

[@jagpalsingh4881]

Pl send Mob No Sinda ji

[@sridevi1450]

Dr.Biswaroop Roy Choudhury's is a great human being who is doing so much for the well-being of human..Jai Hind

[@abhinavaggarwal9326]

Mujhe kafi fayda hua hai mein acidity se kafi paresan tha dip diet lene se mera weight bhi kam hua or mein kafi energetic mehsoos kr raha hu dip diet is a miracle. Thanku brc sir. U are God

[@yogeshdoddamani888]

Thanks for making this video. Beautifully explained. I am a juvenile diabetic I have just started this diet and I am seeing some results. My sugar was always high but now it is getting under control. Changing your food habits after so many years is a little difficult but if you want to become healthy and disease free you need to do it.

[@examfact8541]

Mere Papa Ki kidney kharab hai. please bataiye main is diet ko kaise Pa Sakti hun. Mere Papa ka kidney ka level 4.4 bahut badh chuka hai. 1:45 doctor ne dialysis ke liye bola hai please mujhe bataiye kya is diet ko follow karne se Unka creatinine level kam ho jaega..😭😭😭😭😭😭😭

[@Okhhgnkhctihyyg]

Dip diet follow kro, fir v koi problem hai to hims hospital Dr brc se milo​@@examfact8541

[@ayushgarg6069]

Hey bro my mother has diabetes since past 12 yrs nd her diabetes was never under control..she adopted this dip diet for 2 months last yr nd her diabetes came under control nd medicines also reduced .

[@BeardedChokra]

That's awesome... Thanks for sharing 🙏🏻

[@ayushgarg6069]

If possible explain in ur video how does it help PPL with bp , diabetes. PPL would love to know this ...

[@BeardedChokra]

Give this diet a try... For atleast 3 months...

[@ittfakse1127]

अर्थरायटीस डायबेटीस कोलेस्ट्राल मायग्रेन बॉडी पेन इक्सट्रीम विकनेस लेफ्ट करवट पर सो भी नाही पाती थी सारे प्रॉब्लेमस खत्म हो गये.. डॉक्टर्स ने कहा था ये ब्लड थिन वाली मेडिसिन कभी न छोडना नाही तो हार्ट अटॅक आयेगा .. 24 जानेवारी 2019 से एक भी मेडिसिन नाही खायी... जिंदा हूं..

[@bhabanipanda8535]

Dr brc ka bat 90%sach he

[@shahshamsingh5944]

Dr.biswaroop roy chowdhury is a great human being. His DIP diet has worked wonders for me and my family..long live Dr.Biswaroop

[@anisurrahmanrs]

Finally you are selling supplement. My mother had diabetes HBP since 12 years. And day by day she is getting more sick because of the medicine. And now she adopted DIP diet since 8 months and she leave her medicine within 3 days. And now she overcame from all disease, her face is glowing, she loss also unnecessary fat.

[@nizamansari569]

Hows ur mother condition right now

[@anisurrahmanrs]

@@nizamansari569 very good, you should try this

[@nizamansari569]

@@anisurrahmanrs kya apki mummy abhi bhi dip diet pe hai

[@ashtakala3715]

Yes aapne bahut sahi information Diya hai.. Jaise shower fruit, Agni Kam hai toh row food ke nuksaan, dheere dheere row food badhaye, khud ke body ko dekh kar waat,Pitt aur cough ke hisab se koi bhi diet set kare... Superb and thank you sir..daadi wale bhai..daadi mast hai aapki.

[@BeardedChokra]

Thank you 🙏

[@nadeembiotech]

This is called "knowledge" without fake promises! Well-done! Nutritionist -BRC (correction here)

[@navinjaiswal4132]

He is P hd that's why he is dr Brc

[@ayankumar1119]

Honesty is your comment.good

[@sanket103]

Yes Phd from Zambia university 🤣🤣 Fake degree and a scamster

[@sparth1989]

@@sanket103 who is scamster? dr Biswaroop? do you have any links or proof? i'm just asking as i'm new to this guy

[@sbproduct8228]

@@sparth1989 search in wiki

[@sahidakhatun5136]

I starting DIP diet last 15 days...but I feel very weakness ...thank u so much for your explanation about lack of This diet....I definitely concentrate on protein and fat intake.

[@lekhnath5789]

I am big fan of BRC sir, I am in DIP diet for last one year, I admire your honest analysis and expressions. Even I have made changes on protein and OMEGA parts, it is working excellent. With this DIP, I cured my severe hypertension 200/100+ to 130/90 without any medication. I agree on fruits as suggested by you. Thanks for this analysis.

[@kalpananarendra7599]

Me too, had an egg, or fish once in a week

[@mayankshivam5453]

Hello sir. Was ur BP a stubborn one . Did it remain normal on taking medications or it always remained at 200/100+ as u said. What medicines were u taking ???

[@advsc657]

What were your changes for protein and Omega parts ?

[@venkataramanisundaram4365]

Very Intelligent observation of Pros & cons

[@livingsimple7420]

What changes you have made on protein and omega part. Can you pls guid a bit

[@rokigamer5010]

Dip dite is the best ,I am using the same last one year,Dr B R C is only one person who is working for humanity,God bless him

[@manjurao6403]

Chokara’s explanation is better than BRC diet , follow this 👍

[@Everwonder22]

I watched your videos 2 years back but I didn't care on your points, but today I realized how genuine your words are. How much protein and fats are important to our body. First of all if we eat fruits *10 of your body weight it will definitely shoot up insulin level so we should limit our fruits intake level. Not only that, total carb intake should be restricted not more than 200 gms. Also we should consume good amount of healthy fats in our daily diet and many more other points to focus.

[@theusualsuspect9076]

Have you tried this diet yourself, and had complications regarding sugar spike ..etc ..?? Agar try nhi kiya, to ye faaltu k gyaan mat do...

[@Everwonder22]

@@theusualsuspect9076 I followed this diet for 2 years, i became very thin as there is no protein content in diet. Gyan lene tu aaya hai, tere ko maine kuch bola v nai, I am talking to someone posted the video not you😂

[@Tubebalgi81]

My fast Sugar was 384. After getting D.I.P diet for 10 days ......fasting 294.......after again 15 days And d.I.p diet my Sugar level was 106......now my random Sugar level is 136 at evening time.

[@SonuKumar-ir3pm]

Aap medicine bhi lete the DIP diet ke saath....pls reply,diabities med.

[@SonuKumar-ir3pm]

Sir diabetes ke patient itne lambe time empty stomach reh sakte hai....any problem can occur

[@lifefacts6301]

@@SonuKumar-ir3pm High blood sugar can stay fast longer par low sugar level is dangerous

[@simranseera9279]

You are right about the vaat imbalance with this diet. I practiced this diet plan plan for 15 days. My vaat dosha went haywire and started having joint pains. Then I realised the excess raw food intake is causing problems. However, it had many benefits too, it improved my digestive system, skin texture, acne reduction, felt really light.

[@richapriya9809]

Joint pains and other discomforts are the healing crisis, when your body is trying to cleanse. It will slowly go away with time.

[@VidhiKhandel]

I had this problem too but then I started boiling veggies a little till my body was able to adapt to eating them. Now I can eat raw too otherwise I used to throw up. It is about habit.

[@simranseera9279]

Steamed veggies are a good alternative especially for people with vaat dosha, as per Ayurveda it's not good to eat raw salad in the evening. So salad can be replaced with steamed veggies during dinner. Also doing away with wheat flour and switching to millets and multigains will do wonders to this diet plan

[@Healmyheart68]

@@simranseera9279 exactly I steam my veggies as I get tooth pain biting so much raw food . suits fine

[@sukirti_gupta]

These are detox symptoms. They happen when you're healing. Probably your dosha would have gone away if you continued. Headache, gas, joint pains are normal. Many things in the body go haywire when it is throwing out toxins. Like u do a deep cleanse in your house, wash and rearrange everything etc, isn't everything haywire then? But it is worth it. And if u continue, you will have a much better n clean house later. In satvic movement they talk about these things. U should find out more a about it, they warn of these things when they recommend their diet (it is quite different than DIP, but it is also used to reverse diseases).

[@shrikant2857]

Dr BRC is great,his diet works for all .medical industry hates him because he will shut their business down

[@hannansaiyed9248]

Dear Brother..Youare no less than a dietitian or doctor.. great and very helpful analysis... superbly explained..hats iff to you ..loved it as i m diabetic patients...❤ Appreciated ❤

[@RajeshSaliyan-sh5hf]

I'm following since 2 years I'm feeling fresh and energetic , light ✨️

[@sukirti_gupta]

B12 and trace minerals animals mein bhi plants se hi ate hain. Kacche root vegetables have plenty of B12, the vitamin is produced by organisms in the soil. Even after washing there's a lot that remains. In dip diet they don't recommend refined oils though. I know about the ayurveda principle about eating a single kind of fruit, i had been following the diet given by satvic movement for a few months, usme ek tarike ka fruit hi khane ko bolte hain. Wo b breakfast me hi lena hota hai just like dip diet. Jaise hi maine fruits ka combination lena start kia, i felt a huge difference. The quantity and the variety brings out the medicinal qualities of the foods, it functions in the body in a different way than if we eat it normally. So i think the fruit variety wala thing is well thought and intended like that. In ayurveda they also say don't mix raw and cooked food (like salad before lunch) but dip diet ke tarike se lene par it actually feels better. I would say this is a more refined diet, and beyond the simple principles. Bcos i have tried both. And we better not question certain things based pn our little knowledge, bcos this guy (dr brc) is a lot more knowledgeable and there is so much data and people's reviews to prove. If we watch his workshops he explains everything in great detail, maybe in some vidoe your doubts are covered too. I do remember him once talking about that gas wala problem, and cold nature of fruits, but he said these issues will not aggravate, in fact heal if u follow properly. In the beginning of disease reversal second plate in lunch, i guess in dinner too is recommended to be avoided.

[@shikhasharma9879]

Thank you for acknowledging about the good and bad effects of D.I.P diet because so many people are just following the diet without knowing the cons of this diet. When you will leave D.I.P diet because of any reason your body will not react in a healthy manner as your gut will become very sensitive. My family is a big fan of DBRC and if they leave this diet they become very sick as their digestive system is so weak that it cannot digest even a single teaspoon of ghee.

[@mansigupta8215]

You must eat cooked occasionally . Doing 90% correct going 10% wrong.. won't cause problem

[@kamalkumawat2405]

Sir, My wife is taking DIP Diet for last 3 months and she has get rid of diabities and thyroid.

[@gogreengo9941]

Hello, can your wife consume raw salad daily easily????

[@AnilKumar-bv7xf]

इसी प्रकार डी आई पी डाइट को कितने समय तक लेना होता है? बीमारी के ठीक होने पर या नियंत्रित होने के बाद वीआईपी डाइट को धीरे-धीरे छोड़ा जा सकता है क्या?

[@AnilKumar-bv7xf]

** वीआईपी= डीआईपी

[@Si8rw]

Good and Balanced Perspective. Welldone Bearded Chokra. Keep it up.

[@yogacharyaarun9329]

हाँ सत्य कहा और डा. स्वरूप जी ने भी संकेत दिए थे कि पदि थोड़ा समझदारी से आप फालों करें तो अधिक लाभ होगा। अपनी प्रकृति के अनुसार💐💐

[@ArunSharma-hk2sm]

Dr. Biswaroop has already covered those points you mentioned in cons. You need to re visit his diet plan thoroughly. You have missed minute details

[@shahanshaa559]

Exactly .

[@BeardedChokra]

Please mention those details then 🙏🏻

[@DK-ij4qt]

@The Crusader Enjoy the SCIENCE of RAW Vegetables and Fruits : In 1998 Robert F. Furchgott, Louis J. Ignarro, and Ferid Murad win Nobel prize for discovering nitric oxide’s role as a cardiovascular signaling molecule. Nitric oxide plays many vital roles in the cellular function of nearly all organ systems of the body. nitric oxide ( NO ) that synthesizes inside the human body, not industrial nitric oxide. Nitric oxide plays key roles in a variety of biological functions throughout the whole body including vascular or blood flow regulation, erectile dysfunction, immune response, inflammation, performance, memory, and anti-thrombotic activity. Science of nitric oxide(NO) health benefits Vascular and blood pressure regulation : Nitric oxide released from endothelium cells i.e. cells of the inner lining of blood vessels helps them in relaxations of the vascular smooth muscle. Such condition further contributes to dilate or widen blood vessels, 𝘄𝗵𝗶𝗰𝗵 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗯𝗹𝗼𝗼𝗱 𝗳𝗹𝗼𝘄 𝗮𝘀 𝘄𝗲𝗹𝗹 𝗮𝘀 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲𝘀 𝗵𝗶𝗴𝗵 𝗯𝗹𝗼𝗼𝗱 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲. Thus nitric oxide plays an important role in the regulation of blood pressure. Nervous system/Memory Nitric Oxide (NO) produced by neurons or nerve cells involves modulating ion channels, neuronal excitability and mediates synaptic plasticity i.e. the ability of synapses. Synapses structure permits a neuron to pass the electrical and chemical signal to another nerve cell.(3) Thus nitric oxide acts as a neurotransmitter to regulate signals as well as various functions including digestion and blood flow to brain and vision. Performance NO improve performance by enhancing mitochondrial energy efficiency. Being the power booster of the human body, mitochondria control the energy output, performance. Nitric Oxide ( NO ) affects two important aspects of oxygen demand and supply and controls mitochondrial oxygen consumption as well as regulates vascular tone and blood flow. And thus enhances performance. Beets contain dietary nitrate which further can convert to nitric oxide ( NO ), enhances performance as well as has some other health benefits. Nitric oxide and penile erectile function Nitric oxide also takes part in penile erectile function. Smooth muscle of the blood vessel of the penis regulates the functional state of the penis. NO involves the signalling of the autonomic nervous system, including the smooth muscles of those spongy tissues of the penis. NO from nerves and endothelium plays a crucial role in initiating and maintaining pressure increase at the base of the penis, penile vasodilatation, and penile erection. Impaired formation and action of NO can also cause erectile dysfunction. Nitric oxide released within the penis regulates blood flow into the spongy penis tissue. And thus helps to elevate and harden the penis. Also, read Ashwagandha for men’s health Sources of free radicals are many. That’s why your body requires intake of a good amount of antioxidant to neutralize free radicals. Body’s endogenous defense sources like Glutathione, Coenzyme Q (designed as CoQ10 or ubiquinol), Dihydrolipoic acid, etc as well as other dietary sources including vitamin c or ascorbic acid, vitamin E, carotenoids and plant phytonutrient flavonoids work as free radicals fighter and give protection to the cells or tissues of the body. Some vegetables help to boost NO inside the body, Science References : Nitric oxide signalling augments neuronal voltage-gated L-type (Ca(v)1) and P/q-type (Ca(v)2.1) channels in the mouse medial nucleus of the trapezoid body,Tozer AJ, Forsythe ID, Steinert JR.,PLoS One. 2012;7(2):e32256. doi: 10.1371/journal.pone.0032256. Epub 2012 Feb 28 Nitric Oxide in the Vasculature: Where Does It Come From and Where Does It Go? A Quantitative Perspective, Kejing Chen, Roland N. Pittman, and Aleksander S1. PopelAntioxid Redox Signal. 2008 Jul;10(7):1185-1198, Nitric oxide and penile erectile function,Toda N, Ayajiki K, Okamura T.,Pharmacol Ther. 2005 May;106(2):233-66. Epub 2005 Mar 2 Nitric Oxide and Peroxynitrite in Health and Disease,PÁL PACHER, JOSEPH S. BECKMAN, and LUCAS LIAUDET, Physiol Rev. 2007 Jan; 87(1): 315-424 9.Endothelial dysfunction and vascular disease - a 30th anniversary update, Vanhoutte PM, Shimokawa H, Feletou M, Tang EH .,Acta Physiol (Oxf). 2017 Jan;219(1):22-96. doi: 10.1111/apha.12646. Epub 2016 Jan 25

[@JBisfile]

@@DK-ij4qt good

[@fauziaqazi6086]

U are correct.....dis Man iz misguiding us....

[@sanjaykragarwal1443]

I have followed the dip diet for last 40 days and my blood sugar has come to normal level so that I don’t need to have any medicine, all of the medicines have been stopped also weight has reduced such that I have become slim as against tummy fatty man. Thanks to Dr Biswaroop Roy Chowdhary 🙏 Thanks for the detailed video on the topic 🙏

[@sukhpreetkaur286]

Kitni rehti sugar aapki insulin le rhe the aap

[@365chalenge]

@@sukhpreetkaur286 meri bi thik ho gai

[@sona8315]

When BRC is saying that this diet can cure any illness in the world, then protein deficiency kya cheeze hai bhai? I mean please explain this topic in detail.

[@NetajiScbose]

Do one thing - you take interview of BSR online or offline and ask him all these cons - and he will answer all queries and we will also come to know what's going on. All the best

[@danceart4551]

Excellent explanation..much needed.. Raw salad, one sd be careful if Vayu prakriti. Also with two meals restriction one has to be thoughtful for balanced nutrition and sure for omega 3..ghee sd be mentioned too which helps rid of gas and slow release of sugar in blood. Thanks. Keep such detailed analysis going on ; as main prescribers are busy giving very imp blue prints. Thanks to them too.

[@BeardedChokra]

Thank you for the detailed comment.. i'm glad this video was of value to you... 🙏

[@anilsharma-nt7rc]

Sir, your comments on DIP are really praiseworthy. I am a gd follower of dr. BRRC but still some additions and bit moderation wl enhance positive effects of DIP diet. Love you boss!!. I am a Naturopath and understood depth of yr video. Keep going sir.

[@BeardedChokra]

Thank you so much 🙏🏻

[@SandeepGujar-rn8px]

Vande Mataram

[@mohittandon499]

Those who r non veg lovers they can take meat etc but once a meal in a week but only after following strictly on dip diet for 3 months after that only u can take non veg once in a week

[@anuragcvsr7169]

If possible make a video on diet for people with type 1 DM(insulin dependent) for over 25 years?. A diet which would also control their blood sugar preventing them from going hypoglycemic and also they'll be able to get all their Nutrition. A humble request 🙏.

[@BeardedChokra]

You can give this diet a try....

[@nigelkingsley]

DIP DIET helped me and saved my life !!! this helps the whole world !! many thanks to dr roy

[@rajeshtanwar2445]

Bhai Shree Namaskar, You deserve all praise for making this insightful and valuable analysis covering various aspects of the DIP diet. Really objective and rational based on your in-depth research. May all the divine forces bless you.

[@cminimmmmm]

I won't agree with you

[@stellaarick8740]

Hi, thanks for making it very clear how to have the DIP diet. The pros and cons were good to know. Dr Biswaroop Chowdhury being Bold and courageous has really done a very good job to the society.

[@BeardedChokra]

Absolutely! 🙏

[@achinmaheshwari8253]

@@BeardedChokra byyhhhhyyhyhhhhh

[@shirinakter2519]

I'm from Bangladesh. Dr.BRC is greatest doctor in the world. I love him

[@balvinderkour5213]

Very good information Thankyou 🙏🏻

[@motivationguy8215]

I get tremendous benefits from this diet.l have been taking this diet from one year.

[@induishan6795]

But sir jada ktcha khane se constipationnki problem agr ho to kya krna chahiy plz help

[@pradipchakraborty5099]

tumara dimak mat chalao

[@induishan6795]

@@pradipchakraborty5099 atcha ji thik h nhi chalangey

[@DK-ij4qt]

She immediately started eating the healthy, whole-food, plant-based things we eat. 2019 ( She cut out meat and dairy and started to eat an abundance of fruits and vegetables. What happened next astonished her doctors' ) Josephine Spagnero 96 year old , immediately started eating the healthy, whole-food, plant-based things we eat. Five weeks after she went back to her doctor and got tested. She had a full panel of blood work done…her doctor looked at this and he was just blown away. “Most of her symptoms were normal. She only had slightly elevated glucose still but he went ahead and took her off all of her medications; # diabetes, high blood pressure, and everything else. # She has now been medication-free for about 11 months and is super happy…She’s a completely different person; happy and healthy.” Josephine Spagnero - now 97 - made the dietary switch after moving in with her daughter and son-in-law Eric O’Grey - who shared the story on PCRM’s podcast The Exam Room, which is hosted by Chuck Carroll -

[@mountainmovingprayersofficial]

Came across your video, maybe youtube's hand, in suggesting it; and I must say I'm really impressed with your content, the way it was planned and executed, amazing!!

[@BeardedChokra]

Thank you so much 🙏

[@niranjankumarsingh347]

Dr biswaroop Roy Chowdhury is a boon for humanity and for all living as well as preserving nature.

[@roshaniroy9516]

Emotional diet is also very important😊💕💕💕

[@shashikantbote2198]

What's it ??

[@niladriganguly6153]

I am also die heart follower of Dr. B R C. But, you are also having very keen knowledge about Ayurveda. I must admire your knowledge and brilliancy. Thanks brother

[@BeardedChokra]

Means a lot .. thank you 🙏

[@sanmaj100]

After 6 months my diabetes is under controls I was suffering from type 2 diabetes for 6 years. But I am also taking sridhanya millets, which is very important.

[@NARESHKUMAR-tc9gg]

Shridhanya millets kaise mangwaye please tell

[@madhusmitasahu3509]

Are you staying in sunlight for 40 minutes?

[@greybeard9396]

Son, I don't know what you do for a living, but diplomacy seems right up your alley!!!😁😁😁

[@komalsahney1518]

I have tried this diet now for 15 days and my knee inflammation has reduced although I was suggested lots of medicines I stopped all of them

[@neelamhimral]

Very good and knowledgeable video. I am also following the dip diet. Now I am more clear about it. Thank you so much 🙏

[@BeardedChokra]

I'm glad you found value... thank you 🙏

[@amarjeetsekhon6147]

Thanks a lot for this nice methods of explaining the importance of diet plan in details.

[@siddhikanoria4771]

Lovely video! I was going to start this diet and by mentioning the cons you have made my mind clear, and now I have some amount of clarity on how to start

[@manvarsingh3097]

Thank you very much for sharing this valuable information Sir. The manner of convincing is high level and we obviously shd follow ur guidelines. Thank u once more sir. Kindly keep ur blessings

[@BeardedChokra]

Thank you 🙏

[@makhan761]

👍its my personal experience that milk and ghee (especially desi cow) shoud be the part of diet, and for omega 3 we can use alsi seeds

[@rjrax3167]

Mai bhaut tym se soch tha tha dip diet follow krne ke liye for weight loss or for a good lifestyle after this I'll definitely follow 🔥🔥...

[@BeardedChokra]

🙏🏻

[@bittertruth4577]

कोई फायदा नहीं होता मैन try किया है, शुगर के लिए 3 days बोला जाता है, मेरा शुगर 124 था, 3 दिन DIP डाइट follow किया, कुछ फर्क नहीं पड़ा... बकवास है।

[@user-xc8xo8vk4k]

@@bittertruth4577 so sad to know

[@rjrax3167]

@@bittertruth4577 be patient

[@bittertruth4577]

@@rjrax3167 patience ? It is mentioned in the chart that this diet will reduce sugar level in 3 days...Then why they makes such false claims ? They should change that claim...Or It is misleading chart...👎

[@thinktwice838]

Good discussion, keep it up. Meaningful. Critics makes science perfact.

[@manojpanchal4486]

हम brc सर को बहुत बहुत धन्यवाद देते है जिनके डाइट प्लान की वजह से मेरी दवाई गोलियां खाना बिल्कुल बंद हो गई हैं Thanku sr

[@azharmokashi]

I m following this diet since last 3 years. It is helpful

[@azhamohamed2708]

Sir aap se baat karni hai please aap ka no send kare diet ke baareme

[@sheetalsalunkhe3161]

Plz share karo diet plz

[@user-iz6qq8ct9m]

@@sheetalsalunkhe3161 aapko dip diet mila maam ?

[@v_an_AR]

@@sheetalsalunkhe3161 diet kuch nahi hai .....subah 12 baje tak fruits 1 kilo approx.....lunch aur dinner me normal khana 2-3 roti, dal, sabzi, lekin pehle salad kha lo 300 gram .... evening snack me sprouts. No nonveg, dairy products, refined products etc.

[@sangeetasrivastavaprasad8627]

Itna saara fruits nai kha saktey baki sab ready to follow. Is that ok! 1 kg is too much fruits.

[@monikabudhani2829]

Maine ek Week Tak follow kia . And Mera Experience ye RAHA ki 1)I Feel very Energentic through out the Day 2) U should Have Fruits in this Diet so Yes It's Important 3) For Lunch:- i Gone through salad And I experienced After Salad this Will make u Fuller And then U no need to Have Lunch in That diet automatically It will skip By your Own . And I Lost 2.5 kg 4) i Gone throgh Constipation Also So today is Sunday so I cheated But Obviously From tomorrow onwards I Will Again stick towards it Guys it's Awesome diet if u would stick towards it u will realize u will Become healthy and Fit And One thing u should add on Walkfor atleast One Hour

[@5HIME]

I feel sleepy...after eating salad n fruits..why

[@hannansaiyed9248]

Thanks for the update and experience...

[@annesriram]

Excellent analysis and clarity

[@BeardedChokra]

Thank you 🙏

[@prafullanayak1759]

Ofcourse you have elaborately explained how to take the DIP diet which Dr. BRC has not said anywhere...so please prepare a best diet chart in accordance with DIP diet plan which will be the appropriate diet plan for different kinds of patients...

[@pratibhasingh7850]

I recmoond to include positive millet. In plate 2

[@harjeet_canada]

You mean kodo,browntop, foxtail etc.?

[@pshivajiraju]

Great work!! You have done good analysis. This is what we need, a thorough and in depth analysis. 👍

[@BeardedChokra]

Thank you so much... I'm glad you liked the content 🙏🏻

[@nibeditasarkar6530]

My husband follows this diet. Now he is completely fit and fine.

[@manishakhangte2533]

Very very good analysis. Helpful tips. God bless you & Dr BRC

[@nikshay9609]

😊😊😊😊Bhai d. I. P diet se mere papa thik huye hai so dip diye is da bst diet 😊😊😊😊

[@ArifShaikh-wo4kh]

kay fayda hua hai

[@welcomeworld3509]

@Nikshay : AP k father ko kia problem thi?

[@rkb62]

Critically examined and explained appropriately for the viewers. It was really wonderful and this much time was really required to conclude properly. Thanks very much Dear. Keep growing 💗.

[@anantvarhade3883]

I think what u had said about vat, fat, protins, omega 3, bloating, B12 should be taken into account while following this diet. and Dr. BRC should answer for deficient points which u have raised in this video.

[@chaitanyak4150]

Extremely balanced review, thank you for giving another perspective

[@KaustubhM]

I appreciate Dr BRC's work. Your microlevel analysis should be kept in mind by the patients.

[@SantokhSingh-gg1yw]

I was sugar patient but roy Choudhry ji ki diet lene k baad I’m good and happy 😊 meri sugar bilkul theek hey ji

[@lknthbasak80]

Dr.Brc is god for us. We should support him.❤️

[@surendrasharma4460]

very nice diet no joint pain no headacke very light feeling very healthy mood...

[@DrArindam1973]

Very nice discussion, concerns are really realistic. Love you

[@anjalijadhav8114]

Too good Information and yes really nice changes suggested by you about gluten , protein , fruits, suppliment intakes . God Bless you 🙌😊

[@sanajunaid8106]

Actually I am totally agree with your points although DIP is good but you raised my points and concerns really thankful to you... Good keep it up...👍👍..

[@BeardedChokra]

Thank you 🙏🏻

[@kumaryadaw]

Excellent work done behind making this video.

[@sudershanmalik4220]

Bhai you have given very logical points. Thanks a lot. Dr. BRC is doing great job and young logical people like you are adding more awareness is really superb. This is selfless cause for the sake of humanity.

[@BeardedChokra]

I really appreciate your comment. Thank you 🙏

[@ashwinpatel5539]

I really appreciate your explanation and understand all your points. Most people who have made negetive comments do not seem to have got the mesage. Perhaps they should try personalising this diet to suit their body type! They may see bigger and better results!

[@bajrangmma4929]

Good video..I am vegan since 2 years (not on DIP diet) but I believe supplementation is important for long term especially B12..K2 and omega 3 also need our attention..hence, I agree vegan diet cure lot of problems but awareness of macro and micro nutrients are important.

[@bhushan7490]

Sabja Seed good for Omega

[@i.with.my.samurai]

Very polite and respectful review, as well as true observation

[@nizamkhan.72]

Maine sahi se toh try nhi kiya but thoda sa follow krne pr hi energetic mahsus krra tha

[@meenukumar6611]

Dr biswaroop is a great person agar India mai saare Dr aise ho jaye tokoi bimar hi na hiho

[@Chayanika176]

Maine ki ye diet aur meri jydatar diseases mei kaafi aaram hua 👍

[@abedabegum8418]

Thank u so much clarifying about SIBO and DIP diet relevance. It's highly difficult to tolerate fruits and vegetables in these high amounts

[@asheditor]

great work bro 👍..please try to take an interview with Dr. Biswaroop Roy Chowdhury

[@shyamsunderarya5551]

Dipdiet is good but I FEEL very much weakness inmy body my weight loss 25kg in a year I feel it isn't completely write I think go to Ayurveda that is complete therapy I am not completely satisfied with Brc thanks sir you're the great God bless you Mera vat buri tarah bigar gaya hai meri halat bahut bigar gai hai Brc ko Ayurveda ki bhi study karni chahiye

[@DK-ij4qt]

Weakness because you need to eat more Raw fruits and vegetables. Thus nitric oxide from vegetables and fruits acts as a neurotransmitter to regulate signals as well as various functions including digestion and blood flow to brain and vision. Performance Nitric Oxide improve performance by enhancing mitochondrial energy efficiency. Being the power booster of the human body, mitochondria control the energy output, performance. Nitric Oxide ( NO ) affects two important aspects of oxygen demand and supply and controls mitochondrial oxygen consumption as well as regulates vascular tone and blood flow. And thus enhances performance Reference : Nitric Oxide in the Vasculature: Where Does It Come From and Where Does It Go? A Quantitative Perspective, Kejing Chen, Roland N. Pittman, and Aleksander S1. PopelAntioxid Redox Signal. 2008 Jul;10(7):1185-1198,

[@DK-ij4qt]

@Pari Singh The high incidence of allergies to cow’s milk components and autoimmune diseases is rising in the Western industrialized countries, where milk is a major dietary component, especially in processed foods. When allergenic milk proteins face immature and susceptible immune system in children it might represent a threat for future health. Several studies support strong evidences that exposure to dietary allergens during childhood can increase the risk of developing autoimmune diseases, such as T1D, celiac disease, inflammatory bowel disease, rheumatoid arthritis, multiple sclerosis, neuropsychiatric disorders, among others. cow milk consumption is associated with iron deficiency and anemia, most probably, due to decreased bioavailability. Besides, its high protein content not only stimulates a rapid growth in bodyweight, but alsorepresents a high renal solute load for the newborn A 2 year calf Of Cow may weigh 500 Kgms. Suppose we want to grow as fast as the baby of a Cow.

[@amarsinghrajput5173]

Very well study and scientific explanation with some good suggessions and Additions Thanks Brother and God bless you

[@BeardedChokra]

Thank you so much for your feedback 🙏

[@shwetabhuta9413]

Hi everything u said is fine wid me but I have a very severe sinus prob....if I eat raw veggies just palak cucumber bottle ground beetroot tomatoes nd other green vegetables nd also fruits like oranges masambi kiwi pine apple banana nd etc types I suffer from severe headache severe sinus running nose nd throat pain....wt shall I do....I have done all examine I have no any problem except hyper acidity nd also have stone in my gallbladder...else m fit....

[@BeardedChokra]

I would recommend that you eat all the foods you mentioned along with certain warm spices like black pepper, clove, bay leaf etc in small qty. Also, sunbathing is essential in your condition. If raw veggies are triggering way too much, then you can slightly boil/steam/cook them & consume.

[@sNczpJU84ypaLc58aQAf]

Thank you. Incredible! I mean "DIP diet" is incredible. God bless you.

[@BeardedChokra]

🙏

[@syedrizwankhan3934]

Hello sir yes I have followed it for 1 month excellent result due to my personal reasons I stopped it indeed useful

[@partapdhillon3609]

Yrr chehre par bhi kuchh glow vgera aaya tha kya?

[@azhamohamed2708]

Sir aap se diet ke baare me baat karna hai please aapka no send kare

[@azhamohamed2708]

Mujeh bhi diet start karna hai

[@InvertLogic]

After looking at the Dr. Berg Keto Diet I also had same question in my head. you explained SIBO etc. which he talks about. thanks for clearing it.

[@BeardedChokra]

🙏

[@kbjainassociates]

Great work done by you.Please let me know whether can we start small amount of DIP diet instead of full diet.Secondly please make three to four groups of fruits with same nutrition so that it will not give negetive effect.

[@parthabanerjee1831]

Hey bro, that was really insightful ..I don't generally put remarks, but you really impressed me

[@ranjankumarbehera7025]

You pointed out the exact points sir.. I am researching about all this since 2months and these very points clicked my mind and i was happy that you addressed all very well.. Thank you..

[@udayapaudel5558]

Sir best regards, l really appreciate your DIP diet chart. I just am suffering from diabetic problems since couple of days back. Hopefully I will benefit from your chart. I will be in touch. Thanks for your useful presentation. I am from Lumbini, Nepal.

[@amarjeetsekhon5847]

Very good explanation.This is great for who follow Dip Diet.Thanks a lot.

[@BeardedChokra]

I'm glad you appreciate the content... Thank you 🙏🏻

[@rockymarciano1902]

Very much needed discussion on DIP diet!! Initially I have many concerns about DIP and I was pretty suspicious about it!!! But now I m satisfied!!!! Thank you very for this video!!! 🙏🙏

[@BeardedChokra]

I'm glad this video was of value to you. Thank you for your feedback 🙏

[@akbartaher5643]

Liked ur research on the DIP diet. Cons u mentioned does make sense. Great to c someone took the liberty to dissect the DIP diet.

[@BeardedChokra]

thank you so much 🙏

[@syednaqvi5732]

Sir, You nicely explained and did the critical analysis of the DIP Diet. It was an enriching experience. Thank You Sir.