The Gratitude Garden - Daily Mindfulness Meditation

  Рет қаралды 17,492

Wake Me Up

Wake Me Up

Күн бұрын

In this guided gratitude meditation, cultivate the garden of your life. Use mindfulness to show gratitude to the things you love and want to nurture. Overtime, you will see them grow and flourish. For deeper and more profound personal growth, come back every day and make this practice a daily habit.
#meditation #gratitude #mindfulness
Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!
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Warning about stretches, breathing, and other techniques: Only partake in the physical movements and practices suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.
00:00 Introduction
00:39 Meditation begins
11:46 Conclusion + Inspiration

Пікірлер: 196
@sophiebhogal1083
@sophiebhogal1083 Ай бұрын
Good Morning, wishing everyone a blessed day ❤
@iammealwayswillbe2024
@iammealwayswillbe2024 Ай бұрын
Hope you have a blessed day too ❤
@sophiebhogal1083
@sophiebhogal1083 Ай бұрын
Thank you ❤
@jacquidorsett1573
@jacquidorsett1573 Ай бұрын
I listen everyday because all of the broadcasts have given me pause to think about and acknowledge what is right about my life. You have a very comforting resonance to your voice that makes the meditation easy to listen to. Your words drive home the meaning of my life. To everyone out there reading these comments, there is great love for you here and have a day of joy and gratitude.
@annielund7188
@annielund7188 Ай бұрын
Thank you and for you to❤️
@lifewithblasian7851
@lifewithblasian7851 Ай бұрын
Today is going to be the most abundant day ✨🙌🏾 full of love 💕 full of joy ! Full of fun! Full of money! Full of great surprises ! Full of peace 🔮
@conniereisman4902
@conniereisman4902 Ай бұрын
This is beautiful
@lanaberidze6664
@lanaberidze6664 Ай бұрын
Good Morning🤍 I wish a happy and blessed day to everyone 🤍 Thank you for this amazing videos I feel that I am not alone, I am loved and important part of the universe 💫
@lameeszienab7954
@lameeszienab7954 Ай бұрын
You are second to none ❤ you always shed light on outstanding nooks in our life ❤ Can't thank you enough 🙏
@MP-qi2wi
@MP-qi2wi Ай бұрын
I loved this episode!! I am going to be a good gardener for my Life❤ Thank you, Tyler
@badmafit
@badmafit Ай бұрын
Thank you so much for your work🙏🏽 love listening your meditation every morning 🥰
@shontellethompson7794
@shontellethompson7794 Ай бұрын
I'm growing peace in my gratitude garden.💖
@beatrizrosado898
@beatrizrosado898 Ай бұрын
Sending blessings to you all 🙏
@spockster202
@spockster202 Ай бұрын
Thank you for being a part of our daily “gardening”. With deep gratitude. 😎🙏🌴💕
@claudiacupe6063
@claudiacupe6063 Ай бұрын
I’m growing the five L’s in life. Love, light, laughter, listening , labor. These 5 L’s is what we need to cultivate in our journey of this time on earth. Amen 🙏🏽
@zaidzerat1959
@zaidzerat1959 Ай бұрын
Thank you thank you thank you so much for everything ❤️ 💗 💕 💜 💛 💖 ❤️
@tomlandon1931
@tomlandon1931 Ай бұрын
I started listening to Wake Me Up every morning a while ago because it felt right. I had never practiced affirmations in the past, and now I look forward to being with you to start my day. I make visits with my therapy dog several times a week and this is the perfect compliment for my day, and everyone we meet. Thank You!
@helensouza6498
@helensouza6498 Ай бұрын
Gratitude ❤
@nathanielspann
@nathanielspann 15 күн бұрын
Good sunday morning to my wake me up friends have a great day ❤
@LaureenGilbert
@LaureenGilbert Ай бұрын
Thank you ❤ positive vibes to all for a beautiful day.
@sitamohammed7242
@sitamohammed7242 Ай бұрын
Thank you ❤In my garden I am growing love , kindness honestly,respect,truth,and your kind words have a wonderful 💯 blessed day
@user-wi3ox2pt4o
@user-wi3ox2pt4o Ай бұрын
I thank you LORD JESUS for sending me to hear this meditation today ❤❤❤
@juliasantilli4006
@juliasantilli4006 Ай бұрын
I'm growing love and positivity into my garden ❤️
@ReikiMasterCarlie
@ReikiMasterCarlie Ай бұрын
Your voice is soothing. And have a very comfortable pacing. Keep up the good work.💪🏻 BLESS all people here to cultivate your beautiful garden inside your heart.❤
@moniiii
@moniiii Ай бұрын
That was a wonderful meditation. May you all be happy and healthy. May your garden bloom and flower for you. 🌺☀️
@laisayala7864
@laisayala7864 Ай бұрын
I wish everybody a great day!❤
@oscarjnobaptiste189
@oscarjnobaptiste189 Ай бұрын
Bless day am growing a better self
@annielund7188
@annielund7188 Ай бұрын
Good morning. Finally it comes to me (Denmark), when I wake up.. It was so nice to be "In the Garden of my NEW life" I'm 61 years young and for over 10 years now, I have been living in one room of my apartment. Today I'm going to start in a gym/training center with special care for people who is lonely and other health and mental issues.. And I'm afraid.. So it was nice to be in "my new garden"
@paula-pw7yd
@paula-pw7yd Ай бұрын
How did your gym session go?
@annielund7188
@annielund7188 Ай бұрын
@@paula-pw7yd hrm I was there!! 😁 Let's say I really have to start from 0. Because I haven't been nice to myself the biggest part of my life. But, one small step is better than nothing. And Monday I'm going for the second one. 👍🏻 Thank you for asking❤️
@GreenleafYogaStudio
@GreenleafYogaStudio 3 күн бұрын
You are supported by the Universe and sll is well . Be filled with hope, peace, faith because love and grace flow through you as a spirit essence have this interesting human experience! You got this! Ypu are not alone😁🌼
@paula-pw7yd
@paula-pw7yd 3 күн бұрын
@@annielund7188 I just saw your reply - sorry for the delayed response! Well done for pushing yourself and remember, the confidence comes after the effort and not before. You deserve to have good times for the rest of your life as you’ve done enough of not being nice to yourself 💪💪
@natmonvoisin7249
@natmonvoisin7249 Ай бұрын
❤ I'm growing my relationship with the father son and holy spirit... growing my prayer life and in turn my relationships here on earth ❤
@lifestylewithjeanine3706
@lifestylewithjeanine3706 Ай бұрын
I know I say this All the time But This Meditation was my favorite ❤. I am growing in my garden of life healthy relationships, my career and learn 2 new languages
@user-vv5ov5eu7v
@user-vv5ov5eu7v Ай бұрын
Garden of gratitude 🙏🙏🙏 for the blessings today
@iammealwayswillbe2024
@iammealwayswillbe2024 Ай бұрын
Keep watering your garden guys! ❤.... I'm blessed to say that watering my garden has given me so many great things that im so thankful for 🙂. I got a job offer yesterday, i have an awesome family kitties that i love a roof over my head and food to eat, being able to see zhe beauty of the world having a positive mindset , all the little things , all the blessings i have each day, the air in my lungs ❤ im so grateful for every thing.
@Ferssitah
@Ferssitah Ай бұрын
Thank you for being with me on this journey! ❤🌿
@yvonneromera5388
@yvonneromera5388 Ай бұрын
At this time of posting this comment, I’m unemployed and looking for a job, I had to break up with a good friend, and I have $55 in my savings account. And I am still so so so very grateful for my life and what I’m going through. Thank you for this video. ❤
@wakemeupmornings
@wakemeupmornings Ай бұрын
It’s only up from here!!!! Rooting for you my friend 🙏
@GreenleafYogaStudio
@GreenleafYogaStudio 3 күн бұрын
You are supported! All is well and working out. Stay the positive path. This is a new chapter in epic tale of your beautiful life🩷🙏🏼
@janicethornley4530
@janicethornley4530 Ай бұрын
Good morning, I am growing kindness love and connection🤗❤️ Have a blessed day, everyone🤗 grateful for these morning wake me up reminders ❤
@mrsfox8241
@mrsfox8241 Ай бұрын
That was quite lovely I am growing a wildflower garden full of wild clover hearts for love, morning, glories representing my study of the moon, lots of dandelions to represent my wishes, planting Ivy today to spread patients throughout my garden, and a magnificent money tree, providing shade.
@MEgan-ud6ds
@MEgan-ud6ds Ай бұрын
Good morning! Gratitude for this meditation and for the kind, good-hearted people in my life and in the world!
@cecewil1122
@cecewil1122 Ай бұрын
Positive vibe to everyone listening. Have an amazing day
@MrJed411
@MrJed411 7 күн бұрын
Good morning everyone Hope your day is a very good one!
@HonestlyHolistic
@HonestlyHolistic Ай бұрын
This was a great meditation 🩷☀️
@user-ef8kr9wm5w
@user-ef8kr9wm5w Ай бұрын
I thank the Lord for gift of life,new career opportunities,relationships,my car taking me out and in every day.am grateful for that.❤my blessed by my garden 🙏. Thanks
@xsbz3782
@xsbz3782 24 күн бұрын
Good Morning..today is already a wonderful day 🌿🌿
@faridakaikobad2082
@faridakaikobad2082 10 күн бұрын
A beautiful way to start my day here in the U.K…. The sun is shining…I am going out to have an absolutely fantastic day! Thank you . 🙏☀️💥🌎
@usthetiq
@usthetiq Ай бұрын
gratitude. may everyone be blessed on this day.
@SammieProm
@SammieProm Ай бұрын
I'm growing understanding and compassion in my garden😊❤🙏🏼
@maz3002
@maz3002 Ай бұрын
Thank you ❤ I wish to plant seeds of love, gratitude, and kindness in my garden and share them with everyone 🌹❤🌸🌿
@2bcrypt959
@2bcrypt959 Ай бұрын
Gratitude Rules!❤️
@jyttereis62
@jyttereis62 Ай бұрын
Tank you for show time❤
@maeganfrey6361
@maeganfrey6361 Ай бұрын
Growing self-love in my gratitude garden😊
@sharonyoung7161
@sharonyoung7161 Ай бұрын
Thank you! Wishing everyone a wonderful day!
@terikoop3390
@terikoop3390 Ай бұрын
What a Beautiful meditation to start the day! ❤ I wish everybody an amazing week.❤
@staceyann_dawkins
@staceyann_dawkins Ай бұрын
I am growing peace love abundance and happiness in my garden I am also growing myself and my children 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻
@michellebarker6601
@michellebarker6601 Ай бұрын
I enjoyed this meditation, very timely for spring. All of the roses are at peak brilliance! 🌹
@CherylCuddeback
@CherylCuddeback Ай бұрын
blessings one and all. May we each nurture our unique gardens.
@carlaalford5825
@carlaalford5825 Ай бұрын
You are the cousin I talk to everyday, thank you for the motivation.
@jerrianselmo7581
@jerrianselmo7581 Ай бұрын
Wonderful meditation. You are so appreciated!!
@louiseaveni3764
@louiseaveni3764 Ай бұрын
Much love and light to everyone ❤
@shontellethompson7794
@shontellethompson7794 Ай бұрын
Wonderful meditation!
@keithwallaceHawaiiTenor
@keithwallaceHawaiiTenor Ай бұрын
Thanks for being there ❤
@Garcia-Evelyn
@Garcia-Evelyn Ай бұрын
Good morning, everyone! Wishing you all a day filled with positivity, productivity, and endless possibilities. Let's make today amazing!
@harsithasudhakar3094
@harsithasudhakar3094 Ай бұрын
Blooming morning. Feeling blessed ❤
@kimbradford5780
@kimbradford5780 Ай бұрын
Appreciation for life
@MichaelW-SHM
@MichaelW-SHM Ай бұрын
Wow! Thank you so much It is so wonderfull that through sharing these meditations, you are helping so many people around the world I wish for everyone to feel as good as they can. 👐👐💕💕
@JamesJonesSMH
@JamesJonesSMH Ай бұрын
Good morning! May your day be filled with joy and success.
@martiewessels4979
@martiewessels4979 8 күн бұрын
Thank you for helping us grow our gardens 💙
@TerryHamilton-bg6nj
@TerryHamilton-bg6nj Ай бұрын
Thank you. 💙🙏
@user-ef9de4it6p
@user-ef9de4it6p Ай бұрын
Good morning thanks for helping my with your garden
@trishtash23
@trishtash23 Ай бұрын
Thank you Tyler I pray you have a fantastic day 😊
@Beautifultome1221
@Beautifultome1221 Ай бұрын
Grand rising love this 💕
@staceyann_dawkins
@staceyann_dawkins Ай бұрын
Great Morning 🌻🌻🌻🌻🌻🌻☀️
@user-qh3jr1rr6c
@user-qh3jr1rr6c Ай бұрын
Amen
@treasureboxcreations8914
@treasureboxcreations8914 Ай бұрын
I listen to you every day since The fish time. Your meditations help me thrive every day. It’s what reminds me that everything is going to be ok.
@user-yr9qv6ri8h
@user-yr9qv6ri8h Ай бұрын
Good morning! Thanks for your words of wisdom 🥰🙏🏻💐💐💐🌺🌺🌺
@aydenschnell8853
@aydenschnell8853 Ай бұрын
Growing respect for my needs 🌱
@moisesvillafuerte3844
@moisesvillafuerte3844 Ай бұрын
good morning yawl have a great day ty
@lauraleas306
@lauraleas306 Ай бұрын
Namaste 🙏
@MukeshSharma-bu6nz
@MukeshSharma-bu6nz Ай бұрын
Hii Tyler just want to show gratitude for embarking on my soul journey 😇 everyday you not only energies my soul,body, and mind although you have given me light to positive future ✨✨🌻
@cherylbickel4701
@cherylbickel4701 Ай бұрын
Thank you for sharing this beautiful message!!
@valentinadumi8172
@valentinadumi8172 Ай бұрын
Thank you ❤
@theaboele9078
@theaboele9078 Ай бұрын
Amazing, thank you, sending love & abundance to everyone here
@user-oe4rw8tt4g
@user-oe4rw8tt4g Ай бұрын
Thank you
@larrymontgomery1881
@larrymontgomery1881 Ай бұрын
Thank you for creating these meditations that help start my day, everyday!
@MatthewTuccio-xb2yk
@MatthewTuccio-xb2yk Ай бұрын
Anything is possible! Keep living a thankful life and expanding your mind to the possibilities of that life can continue to get better and better!
@tasha5653
@tasha5653 Ай бұрын
When I show care to my garden they show care back to me 🪴🌱❤
@TheRealJimParker
@TheRealJimParker Ай бұрын
Many continued thanks, Tyler
@Rockthatjewerly
@Rockthatjewerly Ай бұрын
Good morning. What a beautiful meditation 🧘‍♂️ thanks
@heidiboyd4484
@heidiboyd4484 23 күн бұрын
I am going to plant a confidence seed and watch it grow❤️
@tonytheHAT
@tonytheHAT Ай бұрын
My garden....what a beautiful and effective visual. I'm so grateful for you ❤
@shantiardi8930
@shantiardi8930 Ай бұрын
Goood morning ☺️🌺
@angelkinney44
@angelkinney44 Ай бұрын
Grand rising, thank you ❤
@nimalshantha2162
@nimalshantha2162 Ай бұрын
I am growing myself growing along with my life garden! Thank You Brother!
@PONCZEKRNB
@PONCZEKRNB Ай бұрын
❤❤❤😊😊😊
@kingdomforahorse2175
@kingdomforahorse2175 Ай бұрын
Thankful for you and your incredibly insightful meditations 🙏
@dorotam3286
@dorotam3286 Ай бұрын
Just like in the garden I hope something good and nice will grow up in my life 🌼🌹🙏 Thank you for the beautiful meditation. Dosia
@magdalenaserrano8417
@magdalenaserrano8417 28 күн бұрын
Beautiful meditation, may God bless you all❤🙏🏻
@lisameier1678
@lisameier1678 Ай бұрын
Thank you you are amazing ✨💖💫beautiful way to start out the new week and start of Monday morning!🔆🕊💞✨🙏🏼
@MP-qi2wi
@MP-qi2wi 24 күн бұрын
Amazing meditation! THANK YOU,Tyler. I planted Roses in my garden ❤❤
@taimuroakland
@taimuroakland 29 күн бұрын
I’ve listened to this episode 10 times, it’s my favorite episode from you Tyler. Thank you so much.
@wakemeupmornings
@wakemeupmornings 29 күн бұрын
Awwww yayyyy!!!! I loved making this one too. Glad you’re becoming a daily gardener of your own life. See you again tomorrow 🫶🙏
@user-ef9de4it6p
@user-ef9de4it6p Ай бұрын
Thank you for a peaceful practice.
@alicebjorgtryggvason6833
@alicebjorgtryggvason6833 Ай бұрын
🌷💙🕯️💙🌷Endless blessings
@jerilynnrosembert
@jerilynnrosembert Ай бұрын
wow i feel so anew and ready to take on the day! thank you Tyler ❤ much love and mystic blessings to all!
@CocoNuttyNY
@CocoNuttyNY Ай бұрын
Thank you, Tyler! 💕
@conniereisman4902
@conniereisman4902 Ай бұрын
Thank you for your beautiful message ❤❤
@susanmthimkulu4840
@susanmthimkulu4840 Ай бұрын
This is a beautiful time of meditation to see growth in my life and supporting my family - thank you for leading this meditation ❤
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