The Greatest Daily Yoga Practice Ever | Spinal Series and Sat Kriya

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Yoga | Kundalini | Chakras | Spirituality
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In today’s class we’re going to be practicing one of the greatest sequences ever for keeping the mind and body young and vital. The complete spinal series, from Kundalini Yoga, focuses on developing a strong and flexible spine and nervous system. Making this the perfect practice to integrate as part of your daily routine and assure your system is functioning optimally every day.
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~DISCLAIMER~
Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you check with a qualified spiritual advisor and medical professional before attempting any such practices.
By participating in this practice or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Refeel Yoga from any and all claims or causes of action, known or unknown, arising out of Refeel Yoga’s negligence.

[@RefeelYoga]

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[@nivla6607]

You look soo young and vitalised!!!!!!!!

[@RefeelYoga]

Aww you're so sweet Nivla 🥰

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@RefeelYoga]

As am I, my friend 🥰

[@sitazamora6198]

Amazing!! Time for shavasana

[@RefeelYoga]

Thank you Espiral 🙏🥰

[@umutaskintogar]

Namaste 🙏🕺💃 Thats amazing, I belive i can flyy 😅 and I flyiiiiing 🙏

[@RefeelYoga]

YEESSS! I'm so happy for you! Thank you for sharing your practice with ,e 🙏

[@teresahernandez1059]

Thank you, I'm addicted!

[@RefeelYoga]

🥰 There's not much better than you could be addicted to 😝

[@TheIntuitiveMindset]

Fabulous my fav too ! Satnam;)

[@RefeelYoga]

Sat Nam Jeannie! 🙏

[@farida4174]

Thank you Andrew gratitude 🙏✨

[@RefeelYoga]

Thank you Farida! 🙏💞

[@jamesbush3756]

Thank you Andrew, very much enjoying your kundalini yoga practice. Sat Nam. Have a wonderful day. 🙏⭐️♥️

[@RefeelYoga]

Thank you so much James! You too 🙏💞

[@faizarazz6987]

Thank you so much for teaching with so much honesty. Just a request is it possible to make a video of how to control breath for 2 minutes like that Hoff guy.

[@RefeelYoga]

Hey Faiza! I do have a couple videos of these type of breathing practices. Check out "Wim Hof Breathing" kzbin.info/www/bejne/g32VYp2wfpWBa5o Or "Guided Soma Breathing" kzbin.info/www/bejne/nJbImnt3aparfsk I also have a 14 day program, available to the Refeel Yogi+ Members, where we go more into the Wim Hof Method, and other practices for developing the inner power of Manipura Chakra. It's called "14 Day Fire Power Transformation" kzbin.info/aero/PL9x6oNwZBfuzWvYCvcLCTRGw-NFgy1h6Q When it comes to holding the breath for 2min, I have to ask you, why do you want to hold your breath for 2min? It's actually quite easy to do and many people can get there in as little as a few weeks. But why?

[@user-ic6kv7dj4x]

rafael we would like a kriya for radiant body (10th body) ::)

[@RefeelYoga]

I think I can do something like that 😉

[@kevinbermingham7941]

Diana here - thank you again Andrew

[@RefeelYoga]

Thank you Diana ☺️

[@angelapregley2187]

hej andrew all classes so far what i did had been really good. no matter what i clicked on. everyone had something special for me at the moment. thank you for your work. really. it was super nice with the sat nam exercise. i concentrated hardly on the forehead and up and try to keep up with the rhytmen and at the end it really opens up my sacral chakra and a big stream of energy came out of my head and came back as a golden rain. i am coming from the hartha/power/flow yoga direction but kundalini yoga topping it all. such a strange practice when someone is used to "normal" asanas but the outcome is something from another planet. now i know why kundalini wearing very often white clothes and white turbans - the are from another planet. ;-) thank you for your work again andrew and love to be a member soon.

[@RefeelYoga]

That's amazing Angela! I know what you mean, I also starting with more Power Yoga/Ashtanga. Many of the Kundalini practices are super weird! Even still after many years, sometimes Clelia and I look at eachother and think "what are we even doing!?" 🤣 I'm so glad to hear you're enjoying your time exploring our channel. Thank you for being here 🙏🥰 We will be very happy to share the members content with you! I'm sure you will find many more practices that take you to another world!

[@camilafrazao5937]

Very good practice! Grateful 🙏

[@RefeelYoga]

Thank you Camila! 🙏🥰

[@FACTWALLAH1]

Om namo guru dev namo 🙏🙏🙏🙏🙏

[@RefeelYoga]

Sat Nam my friend 🙏🥰

[@8aOM]

Thank you for this practice Andrew! Namaste! 🙏🏻

[@RefeelYoga]

You're very welcome brother! Thank you for joining me 🙏

[@carolynowens5521]

I always feel great after this practice. Thank you 🙏🏻

[@RefeelYoga]

Wonderful! I'm happy to hear it 🥰🙏

[@LLtreaphy7351]

What an energy and feeling Gracious

[@RefeelYoga]

Wonderful! Thank you for sharing 🥰🙏

[@jessicaparzanese]

I am so grateful for you!

[@RefeelYoga]

Aww! Thank you so much Jessica! I'm happy to be able to share with you 🥰🙏

[@obuu8888]

Merci 🙏

[@RefeelYoga]

Thank you, Eugenia! 🙏

[@phoebe6083]

I had trouble finding the "log in" button for the master Kriya class today. Fortunately, I remembered that you put out a new video and how perfect! Exactly what I needed. I have been taking this class very slowly, savoring. I will be moving on to part 4 probably next week so I hope I figure out my little issue. Glad to hear you and Clelia are feeling better 💛💛💛

[@RefeelYoga]

The universe works in mysterious way hey! 🥰 If you got logged out of the course, you should be able to access the course the original e-mail you received. If you continue to have trouble logging in, send me a message and I will try to help you recover your log in 🙏 I'm really glad to hear that you're taking the time to integrate each step of this program.

[@Rose-de2yx]

Really enjoyed! Thank you 🙏

[@RefeelYoga]

I'm so glad to hear it! Thank you 🥰

[@calexiou69]

Thank you Andrew, Amazing and energizing as always.

[@RefeelYoga]

Thank you Christos! I'm glad you enjoyed it 🥰🙏

[@ludab5073]

Thank you! 🙏

[@RefeelYoga]

You're welcome Luda!

[@elstimate]

Thanks for this updated version of your spinal - Kundalini series! Helps me greatly. Also, the last 3 min long Sat-Nam session is a challenging but great addition to the original set of yours. Namaskaram

[@RefeelYoga]

You're welcome Zsolt! I'm so glad you enjoyed this practice! Though I cannot take credit for this beautiful sequence. It's one straight from Yogi Bhajan's Kundalini Yoga. I am just sharing what I have received from teachers before me 🥰

[@kristybramley7966]

💫Wow sparkling amazing energy afterwards!! Much gratitude for your gift to humanity and helping us all be in a higher frequency, energy and vibration!!! You're the best, 🎉🗝Thank you!! 💫💜

[@RefeelYoga]

Thank you so much Kristy! I'm so happy to hear of the beautiful experience you've created through this practice 🙏💞 It's an honor to be able to share with you

[@moirasacerdotisa]

Yes

[@formermoses]

Thanks!

[@RefeelYoga]

Thank you so much former Moses! I'm very happy to know that you have appreciated this class 🥰🙏

[@Swantje_]

This was and felt AMAZING 😍😍😍!!! Thank you so much for sharing, Andrew 😌🙏💜

[@RefeelYoga]

Wonderful! I'm so glad that you enjoyed it 🥰 Thank you for letting me know! 🙏💞

[@flipittootruths]

Thank you .lovely set

[@RefeelYoga]

Thank you Rachel! I'm glad you enjoyed 🙏💞

[@vickyjordaens1110]

Thank you Andrew for this amazing practice 🙏😁🧡🍀

[@RefeelYoga]

Thank you Vicky! For being such an amazing student 🥰🙏

[@vickyjordaens1110]

@@RefeelYoga 😁🙏

[@funkmasterdom]

thankyou!

[@RefeelYoga]

You're welcome!

[@jesseenns3247]

I love you brother! Miss you.and always thinking about you.

[@RefeelYoga]

I love you too Jesse 🥰 Looking forward to the next time we can be together

[@8aOM]

Thank you Andrew for this practice! I have been doing this practice for two weeks now almost every day, not like a ten day challenge but like a “doingituntilAndrewuploadanother videochallenge”! I know that you and Cleia has been sick, hope you two recover soon! Namaste 🙏🏻

[@RefeelYoga]

Thank you so much brother! I'm really glad you're keeping up the practice, even while we're struggling to make new content 😅 I did manage to produce a video for the members a few days ago... but since then my energy and motivation went back down again. This silly virus keeps hanging around... Hopefully you will see more new content soon! 🤞

[@kristinak1972]

This was fantastic! I plan on doing this regularly. I really feel the energy and loosening on my spine which feels very blocked right now. Kundalini has nowhere to go.

[@RefeelYoga]

Wonderful Kris! I am certain that this will be very beneficial to take up regularly 🙏🥰

[@NerdrAI]

I feel this sequence is really helpful for my 3 cervical hernias, I'm going to stick to it for few weeks! thank you!!!

[@RefeelYoga]

Yes! I'm very happy to hear it dear! Let me know if you experience any changes 🙏

[@lilylovesgaia]

Wow what is that pink plant behind you?! It’s so beautiful 😍 Incredible practise as always thank you so much Andrew you absolute legend 🤩

[@RefeelYoga]

Thank you so much Lily! I don't know what the pink plant is called, sorry I can't help with that. But I'm really glad you enjoyed the class 🥰🙏

[@nlevy4163]

Such a beautiful practice, Andrew. Thank you so much🙏🏻🧚🏼‍♀️🌬🌞

[@RefeelYoga]

Thank you! I'm so glad you enjoyed it 🥰🙏

[@dereinzigrechtmaigeherrsch8353]

Loved it

[@RefeelYoga]

Thank you 🥰🙏

[@VIMRMUSIC]

This is really great! Also helps with my back pain.

[@RefeelYoga]

I'm very glad that it's benefitting you 🙏

[@noahfulton4642]

Thank you for this wonderful practice, and the meditation looking within. Very clear mind after this set! Namaste 🙏

[@RefeelYoga]

You're very welcome Noah! Thank you for sharing with me how it benefitted you 🥰🙏

[@jackeegarcia59]

this was incredible. Thank you !

[@RefeelYoga]

Thank you so much Jackee! I'm glad you enjoyed it 🥰

[@serenemind1866]

Very good tnx

[@RefeelYoga]

Thank you too!

[@alexmuster5619]

Indeed a great and entertaining practice! :-)

[@RefeelYoga]

Awesome! Happy to entertain 😊🙏

[@emms8]

Thank you so much for this. Loved it 💚

[@RefeelYoga]

Awesome! I'm glad to hear it 💞

[@ssss-oy3gu]

Thank you for the session. Is it ok to add a few minutes of Uddiyana Bandha at the end of the practice?

[@RefeelYoga]

Certainly! Though it is best to always conclude with meditation after Uddiyana Banahda, to receie the full benefits.

[@agnes6664]

❤

[@akira9946]

Damn this was hardcore, I couldn't do the fingers up thingy all the way I had to make breaks. But even half-assedly doing it I felt the effects. Started crying incontrollably at the end. I had to face all the anger and frustration I hold over what I did to myself in this life.

[@RefeelYoga]

Wow Aki! It's really beautiful to read this comment. I'm so grateful to you for having the courage to go through this experience and for sharing it with me here. Thank you. You've done a really great work here today! 🙏💖

[@elfadark8709]

hey hi where are yall located ? thanks

[@RefeelYoga]

Hey Anton! At the moment we are living in Brazil ☀️🇧🇷

[@anaidrodriquez1279]

Hello can we do open all our charkas and give up smoking weed ?

[@anaidrodriquez1279]

Thank 😊 you

[@RefeelYoga]

Hello Anaid! The impulse to use drugs can come from a variety of different reasons, stress, childhood trauma, lack of fulfillment in life, etc. And this can be related to each of the Chakras in different ways. In general the best way to overcome addiction is to work with Manipura Chakra. This helps to detoxify the body, to develop self control, will power and determination. And it also give the self confidence to be able to look inside, at the shadow, to face the issues that caused the addiction in the first place. I wouldn't recommend to try to work with all of the Chakras at the same time, as, especially when dealing with addiction, it can bring up issues that may be too challenging and worsen the escapist behaviour. Start to work with Manipura first. Here are some programs that I would recommend: ⭐️Raise Your Vibration: kzbin.info/aero/PL9x6oNwZBfuxcvxbxU91gyIRWx6kDlfPi ⭐️New Year, New Me: kzbin.info/aero/PL9x6oNwZBfuzdQ3tmTJWr1gVf4GWyhyNs ⭐️Purifying the 5 Bodies: kzbin.info/aero/PL9x6oNwZBfuyLvCiV3abPmN5-q4FTvrH1 And if you join our Refeel Yogi+ Membership you will gain access to: 🔥Manipura Chakra Initiation: kzbin.info/www/bejne/mqfKfZKfa5KKY8U 🔥🔥14 Day Manipura Power Transformation: kzbin.info/aero/PL9x6oNwZBfuzWvYCvcLCTRGw-NFgy1h6Q And this program which focuses specifically on treating addiction: 💗10 Steps to Wholeness: kzbin.info/aero/PL9x6oNwZBfuyTmj95O4PNb4Cj5LlIqcvo

[@savitagoyal2023]

🙏🏻💞

[@RefeelYoga]

Thank you dear 🙏💝

[@HCIgroup06]

Can you teach "parakaya pravesha" to us

[@RefeelYoga]

No. It is not something I have experience with or interest in. And even if I did, I don't believe it is something that should ever be taught openly for everyone. Some secrets are best to stay that way 😉

[@HCIgroup06]

@@RefeelYoga thanks for the reply guru. I just ask that because I'm so curious and interest in that side.

[@Youseftraining_]

Hello, can a lot of build up sexual energy, cause frequent urination?

[@RefeelYoga]

It can definitely cause excess pressure on the bladder and the prostate. Which if you're drinking lots will surely make you feel like you need to pee more ;) It is something that passes! So if you are new to retention, don't worry! These uncomfortable experiences will subside as your body learns how to use the energy in other ways. Check out Uddiyana Bandha to help relieve the pressure!

[@Youseftraining_]

@@RefeelYoga to be honest, the only time it felt better when I got to 45 days. Other than that I always feel like using the washroom a lot, especially I think I have anxiety over my football future and thinking a lot, this practice I can do daily?

[@katconsal]

thank you for a wonderful practice, feeling light and balanced for the day ahead ✨✨🤍

[@RefeelYoga]

I'm so happy to hear this! Thank you for sharing Katia 🥰🙏