Kundalini Yoga | The Perfect Daily Energizer

[@annauljasz]

Great morning start thanks to you ❤

[@RefeelYoga]

You are so welcome!🙏

[@isildurany2888]

Good morning Andrew. That was indeed perfect to begin the day with !💪 Day 18 for me today and most exercises here are favourites of mine that i learned so far. Thank you very much and have a great day! 🙏🙂🐺

[@RefeelYoga]

Amazing work dear! I'm so glad you're enjoying 🥰 Keep up the great effort!

[@ingerSkardSkomedal]

Thank you! Your practice has become my daily morning routine✨

[@RefeelYoga]

I'm so glad to be able to share your mornings with you 🙏💞

[@sarahmottramart]

Thank you, it’s been a long time since I’ve practiced, your invitation felt safe. Lovely

[@RefeelYoga]

Thank you Sarah. I'm really glad it was a good experience for you 🙏

[@healingonalllevels2217]

Looks like you've upgraded your being, Andrew. Thank you for this practice! Love that there is no music or other sound.

[@RefeelYoga]

Thank you! I'm really glad that it resonates with you 💝

[@SudhaRani-ms8un]

​@@RefeelYoga😮

[@ramona6435]

Thank You very much to do this together! I feel Blessed. And Love to "See' you tomorrow. 🙏❤

[@RefeelYoga]

You are so welcome! It's a great blessing for me too 🥰

[@jacobe8688]

Thanks Andrew, it’s good to see you again and practice Kundalini yoga with you. Namaste.

[@RefeelYoga]

Jacob! Good to see you as well brother! Send me an email! I would like to invite you to join the upcoming 30day challenge 🔥 [e-mail]

[@sallyrobinson1622]

Thank you Andrew, the perfect start to my day. It is so much easier to practice in shorter sessions. I feel calmer but with more energy.

[@RefeelYoga]

That's awesome Sally! I'm so glad to hear it 🥰

[@angelzz1862]

At the end of the practice i felt like i came back to my body, i felt my existence! Thank you!

[@RefeelYoga]

Wow such a beautiful sign that you were in a deep state of meditation throughout 🥰🙏

[@krispybunny2963]

33.3k subscribers! beautiful. Once again thank you for your loving guidance and energy. Refeel yoga is a gem that i am truly grateful for. Have the best day ever 💛

[@RefeelYoga]

You're so sweet, Bunny! Thank you so much for being here with us 💝🙏

[@karenbaxter2318]

Thank you, second morning of doing this practice, really noticing an improvement in my energy levels, 🙏❤

[@RefeelYoga]

Wonderful Karen! I'm so glad that you're enjoying this series so much 🙏❤

[@marjoriesprecher2825]

I really enjoy and appreciate your teaching

[@RefeelYoga]

Thank you so much 🙏

[@cenkanpolat5805]

Thank you! Namaste. 🙏

[@RefeelYoga]

You're so welcome! 🙏🥰

[@alexmuster5619]

Wonderful, energizing and vitalising practice!

[@RefeelYoga]

Beautiful Alex! Thank you for sharing your practice with me 💝

[@QualityPianoEducation]

Thank you dear Master 🙏 incredible practice as always

[@RefeelYoga]

You are very welcome 🙏

[@karynwphotographs7493]

Thank you Andrew!

[@RefeelYoga]

You are most welcome, Karyn 🙏

[@corneliahaas7773]

That was so wonderful 🙏🏼❤️

[@RefeelYoga]

Thank you so much, Cornelia 🙏💞

[@Nastyuha83]

Thank you for the practice, I really enjoyed it as well as your great guidance 🙂

[@RefeelYoga]

You're so welcome! I'm really glad you enjoyed it 🥰🙏

[@purpleamaru]

beautiful practice thank you xo

[@RefeelYoga]

You're most welcome. I'm so glad you enjoyed 🙏💞

[@vanithabastianpillai8585]

Thankyou Andrew.! Truly feeling energized this morning. You are a great guide to all of us..

[@RefeelYoga]

I'm so glad to hear it! Thank you Vanitha 🥰🙏

[@livkristineespens2154]

Have a beautiful day, namaste 🙏🏻

[@RefeelYoga]

Than you so much! You have a beautiful day as well 💞🙏

[@tonymc333]

That was really special. Thank you so much 🙏❤️

[@RefeelYoga]

Thank you so much Tony! Glad you enjoyed it! 🥰🙏

[@nicikucapaca]

Amazing practice guys❤ At the beginning of the practice I felt resistance to go on math, after the practice BIG SMILE 🎉

[@RefeelYoga]

Those are the best days! It's so encouraging to experience the big shift after pushign yourself to get on the mat. Great work Nika! 🙏🥰

[@mariell8078]

It's been a long time since I've practiced Kundalini yoga. What a wonderful practice to come back to it. Feeling so balanced and expansive 💖☀️✨🧚 🙏

[@RefeelYoga]

Thank you so much Mariell! I'm happy to hear that this was a good experience to come back to. Send me an email, I'd like to invite you to join my upcoming 30 day challenge 💞 [e-mail]

[@josefinaarriagada4764]

What a beautiful and fufilling practice, thank you so much for your work

[@RefeelYoga]

Thank you so much for joining me and giving my work purpose 🙏💞

[@jayzed4099]

Thank you Andrew❤️🌈 grateful for your work!

[@RefeelYoga]

You are so welcome 🙏💞

[@sevincshirinli4063]

Thanks a lot Andrew. Brief but powerful practice 🙏

[@RefeelYoga]

Awesome! Glad you enjoyed it! 🙏🥰

[@AmardeepMDugar]

Thank you Andrew for yet another amazing practice! I feel this can be very combined with my other yoga practice 🙏🏻👌🏻

[@RefeelYoga]

You're most welcome brother! I'm so glad you're enjoying 🙏🥰

[@benjamindsouza6736]

Great set of exercises! Thank you! 🙏

[@RefeelYoga]

You're so welcome!

[@kelseylynore]

Your channel is such a blessing. Thank you! ♥

[@RefeelYoga]

You are so welcome! I'm happy to be able to share it with you 💝

[@hakikatinisiginda]

Thank you thank you ❤❤

[@RefeelYoga]

You are so welcome 🙏💝

[@meine-bots]

Thanks for your work. Keep it up :) It helps lots

[@RefeelYoga]

You're welcome!

[@iwonaurbaniec3216]

Thank You🙏🌞 IT was do amazing practice with You again. Grateful.for the Claas

[@RefeelYoga]

Thank you Iwona! I'm happy to be able to share another practice with you 🥰🙏

[@mahmoudawad-mq2kx]

Thank uuuuu❤️❤️❤️

[@RefeelYoga]

You're most welcome brother 🙏💞

[@amboyww]

I Loved this episode, i really like and do regularly this ´ego eradicator´ but that was such a nice supplement to do couple of breaths muladhara bandha hands up! and Your presence is always soothing and inspiring ❣Thanks and Bless you

[@RefeelYoga]

Wonderful! I'm glad to be able to give you an extra addition to a practice you already enjoy 🙏🥰 Have a wonderful day!

[@cynthiabarry4776]

I love the kundalini practice, I do not understand how breathing is bad, it frustrates me, to hear it is not good. My therapist and I would do 2 1/2 hours of kundalini, I thought nothing of it, except the healing that took place! Then we did supervised 3 hour holotropic breathwork workshops

[@RefeelYoga]

It really all depends on the person. For some people with blood pressure or other cardiac issues, long hyper ventilation practices may carry some risks. Also some people with pre-disposition towards certain mental afflictions may find that the states produced by breathwork practices trigger an undesirable response. Unfortunately on the spiritual path, there is no one-size-fits-all practice that works great for everyone.

[@godself10]

Thankyou Brother love this! 💜🙏🏽

[@RefeelYoga]

You're most welcome 💞

[@innaduncan325]

❤❤❤

[@kaizersuze9000]

We have just done Kundalini 108 here in S.A with Sundri

[@RefeelYoga]

Beautiful! 💝

[@benanderson1400]

Great practice. Thank you 🙏. What meditation timer app do you use?

[@RefeelYoga]

It's called Kundalini Timer

[@carolynowens5521]

Thank You. I really felt like I connected my dragon’s breath on this practice. Any suggestions for opening a blocked heart Chakra? I feel like energy is stopping between my shoulder blades. It has been the last three days of practice when I have really noticed this. Your videos are wonderful and so healing. Thank you.

[@RefeelYoga]

Hey Carolyn, I have just made this class publicly available on our website, so that you can practice it. It's an older class, so please forgive the lesser quality, but this is one of the greatest classes for opening Anahata, the heart Chakra. 💝 refeelyoga.com/programs/anahata-chakra-initiation I hope it helps 🙏

[@healingonalllevels2217]

Andrew, I know it differs for everyone, but how long did it take for you to be able to do the breath of fire so rapidly? I've done your other Kundalini video, Awakening the 10 Bodies, and I find it extremely difficult to do those, both in laying down and with knees pulled into my chest. Great stuff here. Your work is my Uranus style workout, for Friday Venus energy exercise day. Haha.

[@RefeelYoga]

Honestly, I can't tell you how long it took me to be able to do the breath of fire at the rate I do now. What I can say is it's a practice that's been in my life for 15 years now. And I always do it at a rate that feels like medium for me. I could go much faster. But the most important thing is to feel comfortable throughout the practice. So what I really recommend is for you to slow down to a rate where you could comfortably perform it for at least 2-3min straight. That may be quite slow, but steady! In time you will develop greater strength and dexterity in your diaphragm and the pace will naturally increase. Have a beautiful day 💞🙏

[@healingonalllevels2217]

@@RefeelYoga dexterity in my diaphragm... Now you're speaking my language. Well put. I will remember this phrase.

[@nargesrezvan2671]

🍁✨️♥️✨️✨️🧡

[@RefeelYoga]

😊🙏✨

[@Felicia076]

I read that it is dangerous to practice Kundalini yoga without supervision. Can you please shed a light on this? I don’t see any danger in practicing your videos, I feel good and energized. Don’t know what to believe. Thank you for putting the videos together.

[@RefeelYoga]

There's a lot of confusion about what is Kundalini and Kundalini Yoga. In a sense all Yoga (or rather all Spiritual practices, religions, etc.) are Kundalini Yoga, as they all aim to expand consciousness and awaken Kundalini. However the "danger" - and I use this word very loosely - comes from awakening Kundalini or expanding consciousness too quickly. If someone wakes up too fast it can be very uncomfortable. The sudden realization that so many things that one through to be true were an illusion does have the possibility to be a crippling experience. However, I believe that the awakening of Kundalini is only really dangerous for people who do not practice spirituality, do not do Yoga, have an unhealthy diet, use substances, etc. If the body is relatively clean and the mind is being worked on through meditation, any uncomfortable experiences that arise will be recognized as only a purification of the consciousness and will not be dangerous in any way. Now aside from all of that, while we call our classes "Kundalini Yoga" because it is a term that people actually search for and it meets the expectation of what they are looking for, the majority of what we teach on KZbin is not actually techniques for working directly with the Kundalini. Because we do feel that those are things to be initiated into in person, with direct guidance. I have searched the internet many many times and I can tell you it is extremely difficult to find any genuine Kundalini practices online. So you don't have anything to worry about. These practices are all safe to do on your own (of course with the regular precautions of any physical activities) and very good and healthy for the mind and body ;) Hope that helps! 🙏

[@Felicia076]

@@RefeelYoga Thank you very very much for the comprehensive response. This means a lot! We do not have proper Kundalini masters in my country, therefore, it’s hard to get answers on my question by only surfing the net. So really appreciate your answer. I will continue practicing your videos as a beginner. Have a blissful day 🙏🌺

[@RefeelYoga]

@@Felicia076 You're most welcome dear! If you ever have any questions, don't hesitate to ask. Sometimes it might take me a few days to respond, but I'm always happy to help however I can 🙏

[@savitagoyal2023]

🙏💞

[@benolson1156]

Could I do breath of fire with my mouth if my nose is plugged?

[@RefeelYoga]

You can, yes. It's often referred to as "cannon breath" and it's done with the mouth open in an "O" shape. You might find that your mouth gets very dry, but it's OK. You can take a sip of water if you need.

[@benolson1156]

@@RefeelYoga OK thank you.yes it’s normally allergies or sometimes reflux for me but I’m working on that

[@lindaprichard4900]

I noticed you don’t “tune in” . Why is that?

[@RefeelYoga]

I generally "tune in" by taking three deep breaths, relaxing into the present moment, and then brining awareness to the different bodies: physical, energetic, emotional and mental. In certain programs I also use the Guru Mantra. If you're referring to the Adi Mantra, out of respect, I only include this in kriyas taught by Yogi Bhajan. I think doing otherwise would be misrepresentative 🙏

[@joshuamorris4154]

💯 Promo-SM

[@RefeelYoga]

Thank you!

[@cynthiabarry4776]

I love the kundalini practice, I do not understand how breathing is bad, it frustrates me, to hear it is not good. My therapist and I would do 2 1/2 hours of kundalini, I thought nothing of it, except the healing that took place! Then we did supervised 3 hour holotropic breathwork workshops

[@RefeelYoga]

It really all depends on the person. For some people with blood pressure or other cardiac issues, long hyper ventilation practices may carry some risks. Also some people with pre-disposition towards certain mental afflictions may find that the states produced by breathwork practices trigger an undesirable response. Unfortunately on the spiritual path, there is no one-size-fits-all practice that works great for everyone.