THE GUNSMOKE DIET: my eBook explained

[@jeffloagz]

Diet / training / mindset / cheat meals 40% off link here: loganperformance.fit/collections/frontpage/products/the-gunsmoke-diet

[@jaystacksyt]

How much salmon I eat in the pdf a day it says 60

[@GoblinMixes]

Bro you have no idea how much this video was needed. Thank you man. You're my role model honestly

[@jeffloagz]

Goblin Mixes bro!!!! Thanks for tuning in my man!!! 💪🏾💪🏾💪🏾💪🏾

[@williamj.johnson1780]

Jeff Logan @Jeff Logan I have the best machine for you to clean your veggies and fruits and rid them of insecticides and pesticides. No need to keep buying that spray. Get in contact with me bro!

[@offnodope3123]

Found your channel the other day. I’m inspired and motivated. I’m 25 and went most of my life cooking like 5x a year. The past month I’ve been prepping and cooking consistently. Food doesn’t always come out great but I'm DEF saving money by leaving that ordering and takeout lifestyle everyday behind. I wasn't aware about the oil tip you provided. Lots of my meal prepping has been frying chicken and tilapia. I gotta work around this and get shit done. Much love family 🤍

[@jeremiahguillory5762]

Everything you said is true. And I plan to take my health serious. Cause I hate feeling sick.

[@jeffloagz]

lets knock sickness out with health, you got this !

[@minipoopuu12340]

jeremiah guillory eat clean u don’t need a label to identify yourself everybody’s body is different

[@victoraizenwilson4432]

Crazy how far this man has came in his life.

[@jeffloagz]

Victor Aizen Wilson 💪🏾👊🏾

[@templemusa6884]

Not gonna lie I thought you was just another LA fitness fu*k boy. But just watched the transformation video. I respect what you've built and how far you've come. That moving company video felt real.

[@jeffloagz]

Temple Musa never, I just live in LA. I’m from New York, been through the dirt. I’m here to help and guide as many as I can, much love fam 💪🏾🙏🏾😎

@@jeffloagz Salute from a former NY. Good video thanks.

[@ThanhMaiOFFICIAL]

With home quarantine and the current crisis we’re in, it’s not always easy to get fresh and lean food daily. For those who can, keep it up! For those who are struggling, stay strong and prayers to you 🙌💯🥦🥩

[@jeffloagz]

most grocery stores are restocked, and all areas are allowing them for essential travel, I pray every stays strong in this !

[@ThanhMaiOFFICIAL]

Jeff Logan amen to that! I personally know a lot people struggling to pay for food and on the worse kind of diet. My heart goes out to them.

[@brianthomas3249]

Thanh Mai that would be the case in life even if there wasnt a crisis. the point of the video was about eating clean. it’s okay exsape the current issues of the world for a mintue .

[@tonyymonyana]

It’s crazy because I was just looking for a video of you talking about your diet book yesterday and boom here it is.

[@jeffloagz]

WhosYaPappy yessir !

[@MichaelWMorgan]

Even tho we aren’t talking genetics, you can change which genes are expressed via good eating habits. Epigenetics

[@jeffloagz]

Wade 🤝

[@princemush8277]

How can I research this? Any suggestions? Sites?

[@lxdm26]

@@princemush8277 a good start : Read Deep Nutrition by dr Shanahan

[@Iamgodself1]

Bruce Liptons Book are a Great Start family if you wish to learn epigenetics 💜

[@Jadongdavis]

This dude has so much wisdom y’all better listen to everything

[@johnhuston4806]

Hey Jeff, definitely inspire me and my bro’s to up our game in all aspects of life! Bought BeClean, and BeHard (The BeLean was sold out). I quarantined myself for 5 years and went from homeless to six figures per day now so I resonate with your story brother. Time to get shredded now and get that glow and clean skin, let’s get it!

[@jeffloagz]

yoooo! thats wild man! lets go! yup you know the exact journey! congrats to you for making it out bro! and be lean is back today !

[@johnhuston4806]

Jeff Logan Bought.

[@littlejessejetchannel5845]

I was at 185 with decent muscle now I’m at 155 shredded I only eat one time a day and what ever I want but hella water and I’m full of energy

[@jns08d]

intermittent fasting is my savior

[@jeffloagz]

that doesn't work for me, but isnt it cool when you find something that your body likes?! we got the same feeling

[@jessehipp9116]

How tall are you

[@FISHxST1X]

Yet another great video. Just came across your channel and gotta say, you make it look so simple and easy. I'm a fit guy but I still have a gut. I'm going to get into meal prep.

[@adaniboibeat9406]

Eating healthy is expensive. But so is ordering out.

[@jeffloagz]

yeah its wild how we will think $60 at the grocery store is a lot but at the same time normal when we eat out

[@BodyFuel8-8]

Exactly I was spending almost 800 a month eating out now I only spend around 400 a month on food.

[@1GQ_gent]

Absolutely, However, a doctor visit may be more expensive after being diagnosed with hypertension or better yet all the drugs prescribed for your obesity resulting in an absurd amounts of hospital bills; in addition to taking leave of absence from your daily job for medical reasons just saying

[@nylaj.7914]

Hi!!!! Jeff your channel made me cry. It helped me to see that I was meant for so much more God made me amazing, a Ceo, and Mother of 5. Being 5'3 and 250-pound 43-year-old female, I can see I needed a change and the real me was under this weight. Are you coming out with a diet plan for women or does this diet work for everyone? Thank you, this channel changed my mindset..........let's GOOOOOO

[@msojordan6811]

Wondering the same too

[@karenhassell6396]

Want to know the same.....

[@redcloth6073]

This is a clean eating, it works for everyone and can be adapted according to each person's needs

[@butter24ish]

When you bringing back the vitamin gummies? We neeed it Jeffery! 😂 nah forreal those was bussin. & this video 4 years ago is insane fam. True definition of marathon! Mmhmm 🎉🎉

[@jeffloagz]

going to do vitamin packs this time around!! gummies are baked, some nutrients I want to include can be baked! but I got you! much love!

[@credmoon]

That meal prep helper is elite where did you get it? Drop the link...

[@lalitayolanda2284]

Your always an Inspiration to me Jeff!!!🥰 Now I gotta make better healthier choices in the foods I eat and prepare for my family.💜 Thanks 👏👏👏

[@jeffloagz]

thanks ! and I totally agree queen !

[@deuceswild6350]

Yo hit the nail on the head with that snacking. I caught my self over the weekend doing that. I worked out tho,did some mountain climbers and push ups and sit ups.

[@jeffloagz]

that's the thing, it becomes mindless behavior, or we don't think about the results behind our actions, glad you got ahold of it !

[@yakinrim]

That prep thingy is on point Sir..can’t wait to try your diet book...the consistency is about to be real during this quarantine 😝

[@jeffloagz]

agreed !!!

[@pittsburghguy2520]

Need more videos Loagz, you’re an inspiration. The audience is here we just waiting fam. Can’t wait

[@jeffloagz]

iyon oravitz got you fam!!!!! What do you want to see next 💪🏾

[@pittsburghguy2520]

Jeff Logan your recipe now is perfect, love the content, once you get time to upload more youll take it to another level. Like I said inspiration homie

[@scottbender8123]

I will be 100% I did keto a year ago dropped 65lbs....and now basic life and quarantined started piling the weight back up.. However I watched this video and seeing what u did was awesome So now I have modified a keto diet /gsmoke diet and seems like more volume mea!is to stay fuller longer...Thank you

[@IAMMRBELL]

Hit that Whole Foods every week!!! Everyone lives in the valley 👀👀👀 I saw Tank the other day! This video was very helpful and insightful thank you for this bro!

[@casanovaaaxx9176]

This guy reaches a new peak every year. Been watching him when he announced BeLean in that garage talking about sun glasses lol

[@omermalik4847]

Prince of The saiyanss no lie bro he elevated to greatness and is teaching us how to do the same

[@casanovaaaxx9176]

Omer Malik facts. He’s the reason why I wanted to lose chubby cheeks and have a strong jawline. I ran every other day, and lifted at night. If I wasn’t motivated or didn’t feel like getting up, I remember what he said...”sometimes u gonna be alone, it’s gonna be u...before you can be you gotta become..” always gets me hype behind Rocky and the Creed soundtrack lol

[@jeffloagz]

yo i appreciate that, in all seriousness

[@jeffloagz]

@@omermalik4847 much love family! And I gotta pass the Knowledge ! thanks for tuning in !

[@casanovaaaxx9176]

Jeff Logan without you, I’d probably be sleeping in with my fat face lmao

[@LDawgy602]

JEFF PLZ PUT OUT MORE VIDS!!! I like your vids straight to the point NO BS THANK YOU!

[@randallandrews9909]

Hands down the best fitness ambassador. And it isn't even close. The grind is respected and reciprocated.

[@DeeAntonio]

As always I appreciate the knowledgeable uploads my brotha !!! Salute on the Ebook... Im leaning more towards CUSTOM TRANSFORMATION COACHING youre offering on your website. Have to get done with this routine Ive been doing beforehand thou.

[@jeffloagz]

lets get it ! I loo forward to working with you D!

[@moresquatsmorethots5599]

You one of my main inspirations bro ima be up like you one day keep grinding bro.

[@jeffloagz]

Tony Rivera LETS GRIND AND NEVER STOP

[@skylinemusik1]

Bad ass hummer bro! You doing it!! Keep it up man

[@naelrusom877]

love the vid!! next video should be an at home workout that we can all do (just a thought). can’t wait for the next one

[@jeffloagz]

Nael Rusom 💪🏾💪🏾

[@WitnessRichness]

My Brother! As I was watching this video I asked myself why the f*** am I not meal prepping already. I’m about to buy the Ebook and follow the plan. Thank you for the inspiration & motivation I’m about to level up. Appreciate you fam!

[@awwskit3929]

I saw you speeding down Van Nuys a while ago in the Hummer. Stay blessed bro.

[@jettfitceo]

Got my book and Love it! Thanks Jeff! Straight Motivation. May God continue to bless your Grind!

[@jeffloagz]

JettSettFitness Jett 🙌🏾🙌🏾🙌🏾🙌🏾

[@4ever_evolving]

I purchased the e-book & I dont see the 220-200lbs weight range for the diet. mine jumps from 250-220lbs to 200 & below

[@noamanpatel7067]

Same

[@LifeAsBigmomma]

I think u should do more of these videos as well. I really be needing ideas for healthy meals 😩 ❤

[@jeffloagz]

@@LifeAsBigmomma got you mama

[@j.rivero8615]

I just subscribed ! Just ran into your page yesterday .... good content got me motivated to get back to it! A lot of stuff you say is true! In cost more to be unhealthy , cause all those dayum pills you will need to take ! That food isn’t nothing compared of the meds you would need once you become in healthy!

[@j.rivero8615]

*unhealthy

[@grip3609]

Just ordered my belean🙏🏻, thank u for the product bro. Once the be clean comes back to stock ima get some of that too.

[@Hunter-vr8ue]

How was it?

[@jasminechimal8918]

YOURE a real one thank you for all of your videos they’re life changing thank you so much!

[@jeffloagz]

🙏🏾❤️

[@mrs.michaelahall7613]

Live to eat, not eat to live. I live this channel. Good job on changing your life. God bless you!

[@josephnox1759]

Dope stuff bro, I wonder if you have a video on mental health, the mindset you need for sacrifice and discipline.

[@jeffloagz]

Tap in with my postcast, I dropped 5

[@Makingfinancialdecisions]

Got you bro bro. Just subscribed. Not just to get your numbers up but because I can see your passion to health.

[@improvemusiq4161]

How often are you supposed to have a cheat meal ? I downloaded the ebook but i didnt find it

[@DNaWhoot]

I peeped that Ezekiel bread. Where do you get that from? I live on California and can't find it anywhere

[@brianandJoye]

Whats that food prep divider thing you're using?

[@jeffloagz]

I think its called "Prep Deck"

[@JanieLovesTeacake]

Yeah I subscribed'ed because of the olive oil calorie facts. I had no idea. Thanks Mr Logan!

[@jeffloagz]

Thanks for the sub!

[@shi_nglight00]

I agree. This may sound weird, but, I've seen the difference between eating blueberries/ berries vs. oranges... Assuming the sugars are absorbed differently... So I'm switching back to my raw oats, berries, spinach, kale... I feel yah. Jumping back on my game...🔥

[@antoniostephen3852]

Fam it's ok to have yoke in one egg had a lot of nutrients in it that u can use for fuel

[@rsblackpanther94]

Where is that great mealprepbox from ? Great channel!!!

[@MrDeephundal]

Bro, where do you buy that prep helper box. Thanks!

[@actordennismailu]

prepdeck

[@davidbenson3658]

I believe in you bro. Very Glad you are staying positive and driven. Where is the eBook so that I can buy it?

[@KyleTO7]

Awesome video. Just a tip for pesticides. most pesticides are fat soluble and do not come off with water. Kangan water or why do they have the pH level adjusted can remove pesticides if you let the item soak in the water for a little bit. Youll literally see the crap goes into the water

[@jeffloagz]

nice one man, thanks

[@KyleTO7]

@@jeffloagz no problem. Yo, do you think it's possible to work cannabis into a workout routine?

[@chrismarquez7150]

Need a video soon bro your stuff always motivate me and I really need it to help me get through some things 🙏 🙌

[@robertwhitehead1174]

Keep dropping this fire bro. Stay blessed.

[@jeffloagz]

Robert Whitehead got you bro! What do you want to see next

[@jerrywilliams4591]

I love how you placed very good emphasis on health, I am definitely about having a very healthy and positive lifestyle. I'm in the process of eliminating unhealthy foods/drinks altogether, there's plenty of healthy foods/drinks that taste just as good and if not better, it's just because the junk food and stuff has unhealthy things that make us desire those things and they contribute to food addiction and crap, but even if something healthy doesn’t taste good I still consume it... One of my questions for you is that aside from exercising being a lifestyle do you also enjoy it? I'm that way I exercise because it's a healthy lifestyle and all that good stuff and it's also a hobby for me, it's very fun so it's a win, win for me... Also keep up the good work keep working hard and never give up and hope y'all continue to do well 😁!

[@jeffloagz]

jerry! thanks for watching, and yes I enjoy it, I enjoy the journey, the discipline, not being normal and avoiding health issues! its a great life to live !

[@andreirvine]

Brother Jeff Loagz, I appreciate you! This is pure motivation at its best👍🏿🙏🏿

[@godbodymindsetforever]

I'm a jump on your supplement brand Tuesday also. Let's go!

[@dwayneh247]

Great content as always... Just grabbed the diet book. Let's get it 💪🏾💪🏾

[@jeffloagz]

Dwayne Henderson lets work D ! 💪🏾💪🏾

[@antwionecobb2792]

Thank you sir. I am on a mission to cop the book and continue to learn.

[@jeffloagz]

got you!

[@dominikluber323]

From where is this meal prep box 8:08

[@lt5550]

Loved the video. What are you using the Bernadine and can for🤔

[@blakbleach9696]

I purchased the e-book, however I just wished it had more of you in it. For example a quick paragraph or story of each weight range and how you felt at that weight. How did you feel physically, mentally and Vegan options to supplement the meat for Protein

[@jaystacksyt]

Where you get the thing you put your food in I need that I am buying the gunsmoke diet tomorrow

[@jeffloagz]

it was a gift at the time!

[@ericl6816]

You motivate me! Glad I crossed paths with your videos!

[@samprmx]

What's your opinion on intermittent fasting??? I was 300lbs and I've tried everything but I can't stick to it or I find it complicated and so by accident I started fasting for 24hours because I was waking up at 4pm since the quarantine started on mid March and right now I'm at 287lbs so it worked for me.

[@godbodymindsetforever]

Jeff bro i can almost walk again big dawg. I'm in this diet starting Tuesday. Much love big bruh 💪🏽💪🏽💪🏽💪🏽

[@vincentkahuro7017]

Have always liked your determination man!

[@jeffloagz]

Sarah Kahuro thanks 🙏🏾

[@Eli-vz4wn]

Thanks for the video man !i was really curious about your diet because in your other video you had mentioned that you eat no meat and other stuff etc

[@jeffloagz]

Fucboi got you man! Thanks for tuning in

[@jessicarobinson9551]

Sprays so u can control the amount of oil coating. Not drowning

[@jcordoba2003]

Whats the spray u used for the fruits and vegetables? Also that container to store the food? Thanks for the inspiration and content

[@jeffloagz]

something with the name "Fit" in it, im not sure off hand, but I know it was non-toxic and you could still ingest it if it wasn't washed off all the way

[@kevinjones1674]

Jeff, where did your wife purchase the prep kit? It's awesome.

[@jeffloagz]

no clue, but I think its called "prep deck"

[@pookiepook8313]

Where did the meal prep container come from?

[@demonwilliams8266]

What day is for the cheat meal? I did’t see it in the plan

[@lf3133]

Keep up the good work enjoy your videos and your supplements you might see my name down there ordering supplement's at least once a month from you.. question i weigh 235 should I just start your gunsmoke diet which I purchased also lol at the to 220-50 mark

[@jeffloagz]

lf3 yooo! What’s your name fam?! Also what’s your goal?

[@nickolarkerr1633]

Awesome video ma bro. Love your hustle!

[@jeffloagz]

thanks bro!

[@marvinlowe6135]

Brethren Much Respect for this, My boy always say either you pay for good food or you pay the doctor when you get sick. Which One you rather pay?

[@sqvenom]

Trying to get one of each supplement all at once, but something is always sold out. You Killin the game @JeffLogan!

[@jeffloagz]

Bryant Eaglin thanks Bryant! And restock soon my friend!!

[@prettylifeprettywife7171]

Jeff Please restock be lean and be clean. Thanks 😊

[@BlackCEOqueen]

I was wondering if women can follow his plans

[@meguiarfilms7825]

Wow how have I never heard of Jeff?? Definitely subscribed!!! Good shit

[@jeffloagz]

mark meguiar welcome Mark 🤝😎

[@toinemccloud1433]

Hey @JeffLoagz I have a few questions! I bought the gun smoke diet ebook but I was wondering if you could tell me what temperature do you bake your fish, how long do you bake it and also the exact seasoning that you use?

[@chi1abb]

Jeff, how many times do you eat a day. Also, is that meal prep station your wife bought designed for you to keep track of your meals? It looked like it contained 5 or 6 meals.

[@tchief3619]

@jeff Logan I have your ebook. The supplements page mentions "Begreens", ALA, and berberine. I couldn't find them on your site, where do I get them?

[@edricjordan7093]

What kind of spray is that you use for the veggies and fruits?

[@jeffloagz]

Edric Jordan it’s an organic spray, that’s not toxic if you don’t wash it off all the way

[@edricjordan7093]

@@jeffloagz thanks g. Most likely but the ebook today. NBM

[@mosesfairweather4733]

Love the info bro appreciate it, btw where did you purchase your face mask from?

[@jeffloagz]

Moses Fairweather it’s my brand! Releasing soon via @nobeastmode

[@ng4847]

I am beyond blessed finding this channel at 430 am .

[@AJSchnell]

Real question, do you do cardio along with weight training or is it more just straight lifting? Been creating a workout plan for when quarantine is over and I’m curious as to how much cardio you involve in your workout. Thank you from Minnesota!!! 🙏

[@котбродячий-д7б]

A lot!

[@AJSchnell]

кот бродячий Could you be more specific? Lmao I played football a few years back so my idea of a lot of cardio is probably more than what your idea would be 😅 and I’m talking actually going for a run like... 30 minutes? Hour? 2 hours?

[@котбродячий-д7б]

@@AJSchnell Ahah i got u,so i dont know)

[@razerramon1088]

What is the stuff he spraying da fruit with ?

[@jorgearce9121]

Great video! Where did you get that Tupperware tray set?

[@jeffloagz]

I think its called prep deck

[@WhoIsWareJr]

I can’t wait for BeGreens to come out! But will there be a BeReds in the future?

[@jeffloagz]

honestly bro, I got about 20-25 unreleased products in the pipeline, I'm always workin

[@WhoIsWareJr]

😳😳 I’ll cashapp you $500 right now for some early products 😂😂

[@jeffloagz]

Michael Ware Jr 💪🏾😂🤝📦

[@WhoIsWareJr]

What is it cause I’ll do it right now 😂😂

[@chidico]

What's the name of the salad 🥗 containers you are using? Is that for meal preparation?

[@jeffloagz]

not sure my wife bought them, to be honest

[@simplieme8249]

What did you spray on your fruit & vegetables

[@bjr816]

Jeff Logan has the body I'm striving for. I just gotta stay motivated and push myself. Lol I'm real slim right now but I believe its possible.

[@jeffloagz]

you got it!

[@Thereelzain]

What is the spray bottle you have? And what does it do for your food?

[@vontrezfranklin6670]

I bought this diet about a week ago but havent gotten anything, is this supposed to come in the mail?

[@jeffloagz]

hey! others were having this issue! please email me directly at: [e-mail]

[@shaynemudzudza6786]

you could 10x your sales if you upsold your ebook onto a higher ticket digital product, using a trip wire funel?

[@jeffloagz]

how

[@shaynemudzudza6786]

@@jeffloagz So once you get someone to buy one of your ebooks for example , they are more likely to be up sold and purchase again (people love to buy at this stage). If you manage to set up a funnel instead of a website, when a person buys ur ebook they are automatically redirected to a second page. On this page offer a higher ticket product like a mini video program where u walk through ur process of getting results with the diet.. This product should be anywhere from 67-97 dollars. At this point you have already gained a new customer and have their credit card on file, so once they also optin to buy your higher ticket course, it automatically bills them. So instead of having the one ebook sale, you now have the potential to make more money per new customer. Hope that helps man. Love your content!

[@NitroSpeed253]

What do you guys think about meat for building muscle? Is it possible without it?

[@snayc5418]

Hey Jeff, bought your diet Plan, love it already Bro. Keep the Hard Work Gone, pure Motivation. How much calories should I intake When i‘m like 185 lbs?:)

[@jeffloagz]

much love man! and whats your goal ?

[@snayc5418]

Jeff Logan want to lose fat but build muscle at the Same time ;)

[@tchief3619]

@jeff logan I bought your diet plan but my starting weight is 216lb. Do I follow the 200 & below or 220 & above plan?

[@jeffloagz]

T Chief36 start with the 200! Stay strict! Watch yourself get leaner !!!!

[@tchief3619]

@@jeffloagz got it. Thanks

[@mellomcintosh7917]

What brand of the 7 keto dhea you use and do you combine it with BELEAN?

[@RapCityDetroit]

@7:52.....what is the name fat burner that helps with water retention???

[@jeffloagz]

"Be Lean" from my company @BecomeNutrition www.becomenutrition.com

[@BishopBlueprint]

I bought the ebook but most of the supplement in the diet you suggest to use in the ebook are sold out on your website. When will those products be back in stock?