THE GUNSMOKE DIET: my eBook explained

Whats good people! Yes another upload! This is all about what I eat, exactly what I eat! Took a trip in the middle of this pandemic to the grocery store, and I made a vid, this video was recored TODAY! So many of you have grabbed my Diet eBook and had questions about it, so I made a vid to clarify things! If you haven't grabbed it, here's your chance to save big, use code: "DETAILS30" for 30% OFF !
Diet eBook and Training program site:
loganperforman...
My Product line/ Be Lean-Fat burner:
becomenutritio...

[@jeffloagz]

Diet / training / mindset / cheat meals 40% off link here: loganperformance.fit/collections/frontpage/products/the-gunsmoke-diet

[@JaystacksYT]

How much salmon I eat in the pdf a day it says 60

[@templemusa6884]

Not gonna lie I thought you was just another LA fitness fu*k boy. But just watched the transformation video. I respect what you've built and how far you've come. That moving company video felt real.

[@jeffloagz]

Temple Musa never, I just live in LA. I’m from New York, been through the dirt. I’m here to help and guide as many as I can, much love fam 💪🏾🙏🏾😎

@@jeffloagz Salute from a former NY. Good video thanks.

[@ThanhMaiOFFICIAL]

With home quarantine and the current crisis we’re in, it’s not always easy to get fresh and lean food daily. For those who can, keep it up! For those who are struggling, stay strong and prayers to you 🙌💯🥦🥩

[@jeffloagz]

most grocery stores are restocked, and all areas are allowing them for essential travel, I pray every stays strong in this !

[@ThanhMaiOFFICIAL]

Jeff Logan amen to that! I personally know a lot people struggling to pay for food and on the worse kind of diet. My heart goes out to them.

[@brianthomas3249]

Thanh Mai that would be the case in life even if there wasnt a crisis. the point of the video was about eating clean. it’s okay exsape the current issues of the world for a mintue .

[@GoblinMixes]

Bro you have no idea how much this video was needed. Thank you man. You're my role model honestly

[@jeffloagz]

Goblin Mixes bro!!!! Thanks for tuning in my man!!! 💪🏾💪🏾💪🏾💪🏾

[@williamj.johnson1780]

Jeff Logan @Jeff Logan I have the best machine for you to clean your veggies and fruits and rid them of insecticides and pesticides. No need to keep buying that spray. Get in contact with me bro!

[@victoraizenwilson4432]

Crazy how far this man has came in his life.

[@jeffloagz]

Victor Aizen Wilson 💪🏾👊🏾

[@FKAwalkwithwade]

Even tho we aren’t talking genetics, you can change which genes are expressed via good eating habits. Epigenetics

[@jeffloagz]

Wade 🤝

[@princemush8277]

How can I research this? Any suggestions? Sites?

[@lxdm26]

@@princemush8277 a good start : Read Deep Nutrition by dr Shanahan

[@godself10]

Bruce Liptons Book are a Great Start family if you wish to learn epigenetics 💜

[@jeremiahguillory5762]

Everything you said is true. And I plan to take my health serious. Cause I hate feeling sick.

[@jeffloagz]

lets knock sickness out with health, you got this !

[@minipoopuu12340]

jeremiah guillory eat clean u don’t need a label to identify yourself everybody’s body is different

[@Jadongdavis]

This dude has so much wisdom y’all better listen to everything

[@adaniboibeat9406]

Eating healthy is expensive. But so is ordering out.

[@jeffloagz]

yeah its wild how we will think $60 at the grocery store is a lot but at the same time normal when we eat out

[@BodyFuel8-8]

Exactly I was spending almost 800 a month eating out now I only spend around 400 a month on food.

[@1GQ_gent]

Absolutely, However, a doctor visit may be more expensive after being diagnosed with hypertension or better yet all the drugs prescribed for your obesity resulting in an absurd amounts of hospital bills; in addition to taking leave of absence from your daily job for medical reasons just saying

[@offnodope3123]

Found your channel the other day. I’m inspired and motivated. I’m 25 and went most of my life cooking like 5x a year. The past month I’ve been prepping and cooking consistently. Food doesn’t always come out great but I'm DEF saving money by leaving that ordering and takeout lifestyle everyday behind. I wasn't aware about the oil tip you provided. Lots of my meal prepping has been frying chicken and tilapia. I gotta work around this and get shit done. Much love family 🤍

[@tonyymonyana]

It’s crazy because I was just looking for a video of you talking about your diet book yesterday and boom here it is.

[@jeffloagz]

WhosYaPappy yessir !

[@littlejessejetchannel5845]

I was at 185 with decent muscle now I’m at 155 shredded I only eat one time a day and what ever I want but hella water and I’m full of energy

[@jns08d]

intermittent fasting is my savior

[@jeffloagz]

that doesn't work for me, but isnt it cool when you find something that your body likes?! we got the same feeling

[@jessehipp9116]

How tall are you

[@johnhuston4806]

Hey Jeff, definitely inspire me and my bro’s to up our game in all aspects of life! Bought BeClean, and BeHard (The BeLean was sold out). I quarantined myself for 5 years and went from homeless to six figures per day now so I resonate with your story brother. Time to get shredded now and get that glow and clean skin, let’s get it!

[@jeffloagz]

yoooo! thats wild man! lets go! yup you know the exact journey! congrats to you for making it out bro! and be lean is back today !

[@johnhuston4806]

Jeff Logan Bought.

[@casanovaaaxx9176]

This guy reaches a new peak every year. Been watching him when he announced BeLean in that garage talking about sun glasses lol

[@omermalik4847]

Prince of The saiyanss no lie bro he elevated to greatness and is teaching us how to do the same

[@casanovaaaxx9176]

Omer Malik facts. He’s the reason why I wanted to lose chubby cheeks and have a strong jawline. I ran every other day, and lifted at night. If I wasn’t motivated or didn’t feel like getting up, I remember what he said...”sometimes u gonna be alone, it’s gonna be u...before you can be you gotta become..” always gets me hype behind Rocky and the Creed soundtrack lol

[@jeffloagz]

yo i appreciate that, in all seriousness

[@jeffloagz]

@@omermalik4847 much love family! And I gotta pass the Knowledge ! thanks for tuning in !

[@casanovaaaxx9176]

Jeff Logan without you, I’d probably be sleeping in with my fat face lmao

[@lalitayolanda2284]

Your always an Inspiration to me Jeff!!!🥰 Now I gotta make better healthier choices in the foods I eat and prepare for my family.💜 Thanks 👏👏👏

[@jeffloagz]

thanks ! and I totally agree queen !

[@nylaj.7914]

Hi!!!! Jeff your channel made me cry. It helped me to see that I was meant for so much more God made me amazing, a Ceo, and Mother of 5. Being 5'3 and 250-pound 43-year-old female, I can see I needed a change and the real me was under this weight. Are you coming out with a diet plan for women or does this diet work for everyone? Thank you, this channel changed my mindset..........let's GOOOOOO

[@msojordan6811]

Wondering the same too

[@karenhassell6396]

Want to know the same.....

[@redcloth6073]

This is a clean eating, it works for everyone and can be adapted according to each person's needs

[@deuceswild6350]

Yo hit the nail on the head with that snacking. I caught my self over the weekend doing that. I worked out tho,did some mountain climbers and push ups and sit ups.

[@jeffloagz]

that's the thing, it becomes mindless behavior, or we don't think about the results behind our actions, glad you got ahold of it !

[@IAMMRBELL]

Hit that Whole Foods every week!!! Everyone lives in the valley 👀👀👀 I saw Tank the other day! This video was very helpful and insightful thank you for this bro!

[@FISHxST1X]

Yet another great video. Just came across your channel and gotta say, you make it look so simple and easy. I'm a fit guy but I still have a gut. I'm going to get into meal prep.

[@randallandrews9909]

Hands down the best fitness ambassador. And it isn't even close. The grind is respected and reciprocated.

[@moresquatsmorethots5599]

You one of my main inspirations bro ima be up like you one day keep grinding bro.

[@jeffloagz]

Tony Rivera LETS GRIND AND NEVER STOP

[@yakinrim]

That prep thingy is on point Sir..can’t wait to try your diet book...the consistency is about to be real during this quarantine 😝

[@jeffloagz]

agreed !!!

[@skylinemusik1]

Bad ass hummer bro! You doing it!! Keep it up man

[@credmoon]

That meal prep helper is elite where did you get it? Drop the link...

[@prettylifeprettywife7171]

Jeff Please restock be lean and be clean. Thanks 😊

[@BlackCEOqueen]

I was wondering if women can follow his plans

[@pittsburghguy2520]

Need more videos Loagz, you’re an inspiration. The audience is here we just waiting fam. Can’t wait

[@jeffloagz]

iyon oravitz got you fam!!!!! What do you want to see next 💪🏾

[@pittsburghguy2520]

Jeff Logan your recipe now is perfect, love the content, once you get time to upload more youll take it to another level. Like I said inspiration homie

[@LDawgy602]

JEFF PLZ PUT OUT MORE VIDS!!! I like your vids straight to the point NO BS THANK YOU!

[@mrs.michaelahall7613]

Live to eat, not eat to live. I live this channel. Good job on changing your life. God bless you!

[@naelrusom877]

love the vid!! next video should be an at home workout that we can all do (just a thought). can’t wait for the next one

[@jeffloagz]

Nael Rusom 💪🏾💪🏾

[@andreirvine]

Brother Jeff Loagz, I appreciate you! This is pure motivation at its best👍🏿🙏🏿

[@awwskit3929]

I saw you speeding down Van Nuys a while ago in the Hummer. Stay blessed bro.

[@scottbender8123]

I will be 100% I did keto a year ago dropped 65lbs....and now basic life and quarantined started piling the weight back up.. However I watched this video and seeing what u did was awesome So now I have modified a keto diet /gsmoke diet and seems like more volume mea!is to stay fuller longer...Thank you

[@kennyhumble3699]

THIS MAN IS GORGEOUSLY CLEAN! INSIDE AND OUT! Yes I'm gay and jealous! Lol!

[@done8391]

Lol

[@Ememphis30]

Lol

[@godbodymindsetforever]

Jeff bro i can almost walk again big dawg. I'm in this diet starting Tuesday. Much love big bruh 💪🏽💪🏽💪🏽💪🏽

[@grip3609]

Just ordered my belean🙏🏻, thank u for the product bro. Once the be clean comes back to stock ima get some of that too.

[@Hunter-vr8ue]

How was it?

[@jasminechimal8918]

YOURE a real one thank you for all of your videos they’re life changing thank you so much!

[@jeffloagz]

🙏🏾❤️

[@WitnessRichness]

My Brother! As I was watching this video I asked myself why the f*** am I not meal prepping already. I’m about to buy the Ebook and follow the plan. Thank you for the inspiration & motivation I’m about to level up. Appreciate you fam!

[@vincentkahuro7017]

Have always liked your determination man!

[@jeffloagz]

Sarah Kahuro thanks 🙏🏾

[@ng4847]

I am beyond blessed finding this channel at 430 am .

[@jettfitceo]

Got my book and Love it! Thanks Jeff! Straight Motivation. May God continue to bless your Grind!

[@jeffloagz]

JettSettFitness Jett 🙌🏾🙌🏾🙌🏾🙌🏾

[@robertwhitehead1174]

Keep dropping this fire bro. Stay blessed.

[@jeffloagz]

Robert Whitehead got you bro! What do you want to see next

[@shi_nglight00]

I agree. This may sound weird, but, I've seen the difference between eating blueberries/ berries vs. oranges... Assuming the sugars are absorbed differently... So I'm switching back to my raw oats, berries, spinach, kale... I feel yah. Jumping back on my game...🔥

[@DeeAntonio]

As always I appreciate the knowledgeable uploads my brotha !!! Salute on the Ebook... Im leaning more towards CUSTOM TRANSFORMATION COACHING youre offering on your website. Have to get done with this routine Ive been doing beforehand thou.

[@jeffloagz]

lets get it ! I loo forward to working with you D!

[@jerrywilliams4591]

I love how you placed very good emphasis on health, I am definitely about having a very healthy and positive lifestyle. I'm in the process of eliminating unhealthy foods/drinks altogether, there's plenty of healthy foods/drinks that taste just as good and if not better, it's just because the junk food and stuff has unhealthy things that make us desire those things and they contribute to food addiction and crap, but even if something healthy doesn’t taste good I still consume it... One of my questions for you is that aside from exercising being a lifestyle do you also enjoy it? I'm that way I exercise because it's a healthy lifestyle and all that good stuff and it's also a hobby for me, it's very fun so it's a win, win for me... Also keep up the good work keep working hard and never give up and hope y'all continue to do well 😁!

[@jeffloagz]

jerry! thanks for watching, and yes I enjoy it, I enjoy the journey, the discipline, not being normal and avoiding health issues! its a great life to live !

[@godbodymindsetforever]

I'm a jump on your supplement brand Tuesday also. Let's go!

[@Makingfinancialdecisions]

Got you bro bro. Just subscribed. Not just to get your numbers up but because I can see your passion to health.

[@butter24ish]

When you bringing back the vitamin gummies? We neeed it Jeffery! 😂 nah forreal those was bussin. & this video 4 years ago is insane fam. True definition of marathon! Mmhmm 🎉🎉

[@jeffloagz]

going to do vitamin packs this time around!! gummies are baked, some nutrients I want to include can be baked! but I got you! much love!

[@dwayneh247]

Great content as always... Just grabbed the diet book. Let's get it 💪🏾💪🏾

[@jeffloagz]

Dwayne Henderson lets work D ! 💪🏾💪🏾

[@SwaggMos16]

they'll hate you for your discipline, but love your results

[@chrismarquez7150]

Need a video soon bro your stuff always motivate me and I really need it to help me get through some things 🙏 🙌

[@ericl6816]

You motivate me! Glad I crossed paths with your videos!

[@treypannell4470]

It's TRUE what you said about falling off and looking at old photos . I'm now sitting here looking like someone's dad that drinks beer and I dont even drink

[@jeffloagz]

time to turn up T!

[@treypannell4470]

@@jeffloagz which one of your Supplements are good for shredding fat and gaining muscle. My biggest downfall is my diet. I'm on prednisone for the rest if my life cause I have a kidney transplant so all the weight I gain is only going to my stomach and face

[@mtfhs]

Respect Jeff💪🙏 Great videos, keep them coming Stay up !!!

[@roramirez5976]

This man is literally trying to SHOW us the secret to getting the lives of our DREAMS..!! Where does who loves who, and what color who is even fit?? If that's where your focus is.. you're simply just not ready for elevation of this magnitude.. which poses a new question: Why tf aren't you on a page about race instead? Something that better fits your interests.. Spread love... be responsible enough to know when your ignorance is displaced and find where your relevancy lies. No further discussion. Thanks for the enlightenment Jeff.

[@j.rivero8615]

I just subscribed ! Just ran into your page yesterday .... good content got me motivated to get back to it! A lot of stuff you say is true! In cost more to be unhealthy , cause all those dayum pills you will need to take ! That food isn’t nothing compared of the meds you would need once you become in healthy!

[@j.rivero8615]

*unhealthy

[@PrinceEliseo]

Keep doing great dawg!🔥💪🏽

[@jeffloagz]

will do fam, thanks for watching

[@MrDeephundal]

Bro, where do you buy that prep helper box. Thanks!

[@actordennismailu]

prepdeck

[@nickolarkerr1633]

Awesome video ma bro. Love your hustle!

[@jeffloagz]

thanks bro!

[@LittleTut]

This video is ON POINT...! I use white apple vinegar and salt in water and soak my fruit/veggies to clean them in kitchen sink (I have a double sink which the 2nd one I don't wash the dishes in. But I'm 5'9, weight this AM, 4/17/2020, was 140.4lbs. I'm athletic build though, slim/fit. I grew up being husky at times, full face and all. I used to over eat, even when I was working out. Started working out around 92' 24 yrs old, was around 180"s lbs. Took supplements to help weight too, but the working out, got real fit/slim and I still work out at home (now 7 days a week) But, I've used to over eat big time and couldn't understand why I was not loosing. Example, on a weekend, I ate 2 pkgs of ramen noodles with season packs, 2 boiled eggs, half of roll of Eckert sausage all in a mixing bowl and ate all till almost sick. I work out 7 days a week like clock work, stretching, bands work(arms, chest, arm raises(front/sides) lunges, ab work(several exercises) use AB wheel, then 40 min elliptical machine. I know it's a lot, but I'm so used to it now and I push myself everyday. And yes, I snack in moderation; some chips, some pie, a piece (1) candy, very little bread 1 slice really, turkey burger (1) with (1) slice bread, by Butterball, yum, all natural hot dogs, at least without all that fillers. sodium dioxide, etc., two with 1 slice bread, breaded natural no filler chicken strips, salad. No sodas... I drink flavor water (ICE), and Crystal Light like powders for my water in take. I juice every other day(carrots, apples, orange) with added turmeric/black pepper, multi vitamin, fish oil capsule, and now BeClean capsule, and BeLean power (which I always took fat burners in capsule form, but it's good tea flavor.. pineapple was out of stock...hehe. Tues - Thurs and maybe also Fri and Sat, my main dinner meal is like, Cheerios Honey nut/almond milk and sorry Jeff, some snack food to fill that urge and satisfaction for my brain cravings, but in moderation. But all this works for me. But I know I'm burning more calories than taking in which is working for me. That's the key... discipline and the next thing, it's automatic, like brushing your teeth everyday. Wishing everyone the best of health. You can do it!

[@TheATeam1212]

I drink my eggs, and eat Ezekiel bread instead of oatmeal. You put me on Ezekiel bread with this diet, and i love it. My goal weight is a solid 220 by my birthday with you're diet, i will keep you updated...

[@devontebailey7058]

How were the results 🤔

[@antoniostephen3852]

Fam it's ok to have yoke in one egg had a lot of nutrients in it that u can use for fuel

[@4ever_evolving]

I purchased the e-book & I dont see the 220-200lbs weight range for the diet. mine jumps from 250-220lbs to 200 & below

[@noamanpatel7067]

Same

[@meguiarfilms7825]

Wow how have I never heard of Jeff?? Definitely subscribed!!! Good shit

[@jeffloagz]

mark meguiar welcome Mark 🤝😎

[@marvinlowe6135]

Brethren Much Respect for this, My boy always say either you pay for good food or you pay the doctor when you get sick. Which One you rather pay?

[@josephnox1759]

Dope stuff bro, I wonder if you have a video on mental health, the mindset you need for sacrifice and discipline.

[@jeffloagz]

Tap in with my postcast, I dropped 5

[@yayAreaDoll]

My daily motivation at the gym 🔆🙌🤍

[@dorotawallis7094]

Hey I am good strong eating everything You advert organic keeping myself busy in a great shape every day more and more in one set its amazing. All my life diet became lifestyle. Great watching You.

[@JanieLovesTeacake]

Yeah I subscribed'ed because of the olive oil calorie facts. I had no idea. Thanks Mr Logan!

[@jeffloagz]

Thanks for the sub!

[@antwionecobb2792]

Thank you sir. I am on a mission to cop the book and continue to learn.

[@jeffloagz]

got you!

[@DonStephon]

Thank You Bro for the plan that will get me to the next level.

[@jeffloagz]

got you Mr. Brooks! Lets work !

[@bigjayinga]

Great video. Great info. Congrats on all your success

[@jeffloagz]

thanks fam!

[@KyleTO7]

Awesome video. Just a tip for pesticides. most pesticides are fat soluble and do not come off with water. Kangan water or why do they have the pH level adjusted can remove pesticides if you let the item soak in the water for a little bit. Youll literally see the crap goes into the water

[@jeffloagz]

nice one man, thanks

[@KyleTO7]

@@jeffloagz no problem. Yo, do you think it's possible to work cannabis into a workout routine?

[@houdini6148]

i saw this vid, and i was like bet ! let’s go ! 💪🏾

[@jessicarobinson9551]

Sprays so u can control the amount of oil coating. Not drowning

[@PolarBearXx]

Out off all carbs quinoa with little bit of knorr is king I love ancient grains

[@tradingpdfcvm]

YOOOO SO HAPPY TO SEE THIS 🌸🍻LETS GOOOOOO

[@jeffloagz]

ayyy! thanks for watching !

[@legendary8752]

Amazing vid Jeff. Learned a lot from it bro.

[@jeffloagz]

Timothy Manning 💪🏾⚡️⚡️⚡️

[@JRCui]

dope video! listened to this with my headphones and the gun shot sound with the spray made me jump LOL

[@jeffloagz]

J.R. Cui hahahahahaha unexpected Af right haha

[@Eli-vz4wn]

Thanks for the video man !i was really curious about your diet because in your other video you had mentioned that you eat no meat and other stuff etc

[@jeffloagz]

Fucboi got you man! Thanks for tuning in

[@InspirationOverImitation]

Honestly... @Jeff Logan... eating healthy is only boring and only sucks when a person's body is used to intaking the good tasting food(food that is naturally unhealthy for you). I honestly love eating healthy food because as long as it fits your macros necessary for the diet you are preparing for yourself for the training regimen you have in place, then you can add extra things to those healthy organic foods to make it taste even better. Honey on oats mixed with berries is one example. Another example is using traditional spaghetti sauce on your ground turkey(93% lean) to give it even more taste when you're eating it with red or sweet potatoes carrots, onions, broccoli. It's ways around nutrition to maintain a healthy meal and yet keep it satisfying. Seasoning is another example, Mrs. Dash has plenty of seasons that doesn't have sodium on the nutrition facts label that can make your food taste even better. Even so, you can use other seasons with sodium as long as you are mindful of how much sodium you're intaking. It's ways around it, you just have to be disciplined. You mastered that discipline and dedication and your results speak for itself.

[@icon51811]

I just listened your supplements to go online and get next Brotha. Before I just got done watching a couple of your videos, your supplement brands keeps popping up on my Facebook and Instagram timeline then I seen your name like so this the guy ok then look you up on Instagram then your KZbin page and I'm like alright and he had video training with my boy Simeon Panda let's go. And just like I quickly became a fan today🙏🏾🏋🏾‍♂️🔥💪🏾🥇🏆💯👏🏾💰🥃

[@BlackBiker1017]

Great Video.. Wat you eat determines health and how ur body will look.. Its not Rocket Science! #NBM #BeLean

[@jeffloagz]

FACT! NBM all day

[@jreid2171]

That's insane you gained that much weight on your bday from eating that cake. I hate that I go through the same issue and takes 3 days to get back to normal. Great video and new sub

[@jeffloagz]

Jason Reid yeah Jason, it was shocking!! Lol I’ve went up 5 pounds before but never that much ! And thanks for the sub 🤝⚡️

[@sqvenom]

Trying to get one of each supplement all at once, but something is always sold out. You Killin the game @JeffLogan!

[@jeffloagz]

Bryant Eaglin thanks Bryant! And restock soon my friend!!

[@bjr816]

Jeff Logan has the body I'm striving for. I just gotta stay motivated and push myself. Lol I'm real slim right now but I believe its possible.

[@jeffloagz]

you got it!

[@gonzalezkhriz3067]

Me: I don’t wanna eat theses things Logan: welcome to the club🥱😐

[@achillesking_]

I bought the gun smoke diet. I’m doing a transformation vlog for my video shoot coming up in a few months. Everything this man talks about is facts. I myself do diets and I needed a different perspective. But I went with someone that is as and even more knowledgeable then I am. I would never take advise from someone that doesn’t know shit about eating. This man was 350! Look at him know, that example alone should allow you not to question this diet 💯

[@jeffloagz]

Lets go!!!

[@Emoney-dj1pi]

You should dead ass get sponsored by prep deck so we could get discounts 👀

[@reiignkiingentertainment2737]

I still tone I do my exercise early in the morning sometime in evening at night 3 workout for the day. I see you kale

[@webkikif]

The supplements help alot, it got to a point it seems like we start relying on them. Once i stopped and got that natty pump and cleaned up the diet, feels so much better like im free without chains!

[@jeffloagz]

I don't view sups like that, some for sure can be a crutch, but nothing I've created

[@CBOWSNAPPA]

Whats that food prep divider thing you're using?

[@jeffloagz]

I think its called "Prep Deck"

[@davidbenson3658]

I believe in you bro. Very Glad you are staying positive and driven. Where is the eBook so that I can buy it?

[@rivalconsultants7556]

Bro do you have a vegan version that would be dope.

[@jeffloagz]

workin on it

[@niclecher8711]

Rival Consultants 😂😂

[@donragnar8430]

Here is some soy milk 🥛 for you

[@jeffloagz]

Don Ragnar couldn’t pay me top dollar to drink soy milk bro 🤝

[@donragnar8430]

Jeff Logan - me neither it’s poison for Male physiology. But I know the vegans love that stuff.

[@yinkaibrahim4818]

Love from Dublin, Ireland Jeff👍🏾

[@jeffloagz]

Ireland! 🇮🇪

[@ahmedr7545]

This video is not for most people. Here is 2 reasons why: 1. The term "diet" is short term as it implies that the individual will go back to their old ways of eating. If the aim is to take care of our health first, then the better term here is "nutrition" as it is life long and sustainable. Nutrition is a lifestyle. Watching our health is too. Nutrition (not diet) is suitable for most people. 2. Most people are not in the entertainment industry nor are they trying to be body builders. They don't have time to weigh food or count calories/grams all day toward food consumption, unless it's their career (entertainment/body building) and are being paid for it. A simplified approach that eliminates the guess work of counting is more suitable for most people toward their food consumption.

[@jeffloagz]

Ahmed R that’s not true at all. Food scales/weighing food isn’t that time-consuming. I remember working at gnc, delivering pizza, then working security at night all at the same time and then doing meal prep for the week each Sunday. There’s time if you make it. Anything is sustainable with consistency. And I said it, I’m aiming more to “super shred”, there’s 4 different categories in my ebook. If an unhealthy person eats the way I do, they will have no choice but to drop bodyfat. Again this is how I dropped my weight, how I keep it off and it’s available to everyone and individuals are loosing weight or gaining healthy weight from my personal plan structures as we type this. If anything I’m the one who doesn’t have the time to prep with ....travel, operating multiple companies, 2 children, wife, dogs. You can do what you wish with your time.

[@castaneda1990]

Has anyone tried this diet and succeeded? Strongly considering buying this book!

[@rsblackpanther94]

Where is that great mealprepbox from ? Great channel!!!

[@improvemusiq4161]

How often are you supposed to have a cheat meal ? I downloaded the ebook but i didnt find it

[@jatonthecaucasianhomosapie972]

you're the GOAT bro.......top shelf! cheers!

[@jeffloagz]

Cheers bro!!

[@bknyte23]

I kind of eat like this already since I'm pescatarian. But I see you Logan I almost want to call you Wolverine. One day I'll be where you're at though. Promise to myself 🙏🏾Godspeed to all.

[@jeffloagz]

yeah same here, pescatarian. but I'm not at anywhere, we are all the same my friend. don't ever put someone far away or above self. no such thing, all is coming to you in which you work for, Gods timing is that of perfection