The Gymnast Fix: Ep 5 Proper Hip Extension Pattern

[@treedom5094]

Hmmm ... the faulty / incorrect hip hinge 01:52 looks suspiciously all too reminiscent of the optimal bro 'proper' heavy barbell squat form. Thanks for the super demonstration.

[@iforc]

Awesome thanks

[@tapdee30]

See a professional in your area, do you mean a chiropractor? PT?

[@chirofarm]

The credentials shouldn't matter as long as they understand the movement paradigm and the needs of a gymnast.