How to Treat Groin Injuries in Runners

[@35TheDarkknight]

Hope all of you heal🙏

[@Nathan-id6uh]

Thanks bro

[@keydoitall9023]

Thank you

[@justinarias5320]

Thanks brother

[@andregomez4388]

Thank you

[@hxvibez8300]

Thx

[@mywalterego9248]

As a bodyworker I am eternally grateful to those who are educating the rest of us with their knowledge.

[@jamesglenn8236]

When I mention these things to my doctor, he doesn't believe it's anything serious. It's very frustrating

[@MamaWho]

This woman is an absolute LIFE SAVER

[@travelsphereuk-7090]

Shes very very well versed in this field as-well.

[@tubeysr]

Yes she is so nice, informative and helpful

[@sharmaindrasai]

After 3 years of regular runs.. having to spend the last four weeks with groin niggle. This is the best time spent. Golden words on step by step process and I already started my path to recovery. Thank you for sharing and caring for all

[@Dzanarika1]

There are so many people, young and old that are hurting and need comfort and healing, so I do pray to the Lord to help anybody that is suffering from any kind of pain or disease. Lord, heal these hurting people with your supernatural hand, and let them be healed according to your grace and mercy. I pray in Jesus Christ' name for all these people to be healed and strengthened. May you all be healed and well. Thank you, Lord, for all you do for us.

[@Linknasty]

Amen

[@TheLuxeLife.]

Pray for me please

[@db1153]

Amen

[@komkantha]

🙏🏼

[@Bhandary00]

@Trte Mrte shut up

[@Buttercookie-h7d]

This is the most thorough and comprehensive video bit I've come across for what I've been trying to learn about my groin injury. The VA is so incompetent. THANK YOU 🙏🏼

[@SportsInjuryPhysio]

You're welcome!

[@jeremyjohnson3613]

Wow been to the doctor several times with pain as described within the video and have never heard any of this information provided in the video. Thank you.

[@AnuragSingh-xi8kw]

One of the longest video I've watched with patience for my injury, but now it's better than before but i still want to get rid of the thoughts in my mind

[@chiragparmar1964]

r u alright now?

[@kedarmukherjee5007]

I was going through this and found quite relevant as I am suffering from this groin pain. I went to urologists thinking this is Hernia and he confirmed this is no Hernia and primarily due to some form of injury. I find Her explanation is very good and convincing.

[@prathikmulleva7670]

Watched just half and learned so much already

[@lpsglitterpaws8536]

I haven’t been able to run in over 4 months because of the groin pain that has persisted. Thank you for this advice. ❤

[@SportsInjuryPhysio]

You're welcome!

[@usmanbatureo.btr1149]

One of the best vids I’ve watched. So straightforward

[@timowermer]

Yeah right😏😏😏😏😏😒😒😒😒🙄🙄🙄🙄🙄🙄😒😒😏😏😒😒😒🙄🙄🙄😒😏😒🙄🙄

[@bissongrandolphtanyi4215]

Hi, I'm so happy finally knowing what kinda injury I suffer from for the past 2months... I die of pain from the inguinal ligament right to the adductor each time I cough or sneeze 😣

[@dekibelozanski5564]

are u okay now bro because i have that pain right now

[@ZoombaTechtravel]

I have same pain even now, really painful

[@yassinegueteoui7168]

Just like u bro did u heal or not yet

[@dekibelozanski5564]

@@yassinegueteoui7168 I’m better now i can run but not yet to play soccer,Just so you know😁

[@sammotolife2637]

Bro what exercises have you done for that injury ?

[@HULTONmusic]

hey amazing work ur doing - great video - u are massively appreciated! hello from bristol england

[@andrewabubakarrbangura56]

Am so happy to have come across this video this night. suffering from a serious groin injury which is affecting other areas and that has stopped me from playing football at the moment because I can't kick ball for up to 40yards. I still need your help

[@andrewabubakarrbangura56]

And I need an evaluation

[@andrewabubakarrbangura56]

Because I am want to have a Whatsapp session so your team can help and evaluate me as well

[@SportsInjuryPhysio]

Hi there, One of our team of physios will be happy to do a video consultation with you. Barry, Kevin, and Jack are all very good with treating groin injuries in football players. More info here: www.sports-injury-physio.com/

[@abdirahmanahmed2427]

since 3 monthes I have this kind of injury, visited 4 hospital did , Xr scan , and they said you are Okey , I am still feeling the pain ., thank you I understood now 💗

[@carolewilson1311]

Abdirahman Ahmed the same with me trying 4th hospital tomorrow each hospital scanned found nothing.They make me feel like hypochondriac so depressing....this lady explained everything.seeing doctor private so hoping money talks.l NHS free but if so nothing found on scan and they scan wrong bit always my back not groin. Good luck mate hope you get sorted out soon

[@gerrensprauve2520]

You did the best job I’ve found off explaining why I was having pain in my inguinal ligament area. It helped me isolate the problem to my tight hips and recent elliptical training in the gym. Because I hadn’t worked out in a while I probably placed a lot of stress on those ligaments thus causing the occasional shooting pain when I walk. What I’m understanding is that I need to strengthen my hips and take it easy on getting back into elliptical or running for a bit. Thank you

[@unnikrishnanb2238]

I am a footballer... so i after a good strech of the leg i got a great pain... kind of locking system.... which when locked makes it very difficut to even walk... what is that i should do to recover?

[@Lillio_]

Have u still the pain

[@adanomar2944]

Put your leg in rice

[@funkysunky7840]

I don’t even know why it hurts I’ve literally been in bed most of the day

[@Lillio_]

@@funkysunky7840 I've had 8 months G but i still feel it when I'm at bed all day n try to run

[@frantriix6389]

@@Lillio_any recovery?

[@Itsabet422]

Great video. On feb 13, I over extended my right leg, in gym, and I heard a loud pop sound above my genitalia and felt immediate pain by my upper right thigh . It’s important to note that made the mistake of not stretching first, and I’m not a flexible person. For the first month, when I’d try to light jog (even very short distances) I’d feel a very sharp pain and have to stop. I never had much problem walking, unless it was fast. Now, 3 months later I don’t feel much pain and really none when at rest. I initially couldn’t do leg raises on my right leg now I can do just as many on my right leg as my left leg. Also, when I touch the area I feel no pain, which I think is good. However, When I sit or lay down in certain positions I occasionally feel minor/negligible pain so I know I’m not 100% but I see improvement. I don’t know the time frame for this injury. Would you suggest an MRI or do you think that progress is ok? And should I be doing complete rest or relative rest where I work some strengthening exercises? Thank you

[@erenyeager8878]

Brooo! The same thing happened to me while deadlifting 78kgs last week. I also did not stretch properly and I felt a pop while lifting in my 5th set. Could you please tell me what you did to recover fast cause I am in a lot of pain.

[@Chackz0]

Same thing happened to me when I was playing a football match, unfortunately it’s been over a year and still not much progress has been made

[@ashokkumar9600]

Very informative and detailed explanation, thank you so much! I'm having groin strain, developed probably due to downhill running, planning to take some rest and strengthening 😍

[@adamkamil3779]

Right now am just suffering from the sports man hernia you talk about but I believe if I fellow the steps very well it will be okay, thank you 👍

[@SportsInjuryPhysio]

Good luck with your recovery!

[@FriekeKarlovits]

excellent information - it tells me that I sense my body well. I ran into a chronic condition over time doing too much mounting hiking. People who I consulted did not take me serious simply stating "muscle imbalance" but no real solutions (none of the physios and others I worked with seemed to have any clue as to how to pproceed )......by now over time walking has become difficult and doing exercises on the floor have to be done vary carefully. the most aggrevating problem is that the front of the leg blocks when I try to bring my knees to the chest - this really impairs movement and also exercising. BAsically,apart from that I can move in a fairly flexible way inspite of my age (71). Thank you for any hints and cheers from Austria.

[@gasalethiwe7649]

Thank you for this informative video I had this groin pain left leg it so pain i should stop a bit in run or reduce the distance

[@SportsInjuryPhysio]

Glad it helped

[@shaigardner7661]

Literally just pulled up on the soccer field. I felt a sharp pain on the inner part of my thighs after a reaching for a ball in the air and feeling pop. This video really helped break down what potentially happened and the steps to take moving forward.

[@soulsnipercod6494]

Same

[@andrehamilton722]

I just finish playing soccer and I'm not able to walk properly because my inner thighs hurt like hell...groin is giving excruciating pain.

[@ibykhan440]

Exactly what happened to me

[@friekek9683]

You are the on ly therapist I have found in a long period of search who puts a focus on groin pain. Local doctors and therapists here in the south of Austria have not taken my complaints serious. I have acquired it over a lengthy period of too much mointain hiking with no rest phases in between. the most annoying bit for me is that my hip flexion is limited to 90° - that is when the aductor and the front of the leg blocks entirely. So far I have found no way to treat this successfully. Thank you for any input you might give!

[@SportsInjuryPhysio]

Hi Frieke, We cannot provide individual treatment advice without doing an in-depth assessment of your injury and your personal circumstances, as the advice might not be appropriate for you. You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/

[@tejarambeniwal6149]

superb explaintion .one of the best vedio on utube

[@derkolaan2413]

Thanks! Helps out a lot, even though it's very hard not to start full on running again.

[@SportsInjuryPhysio]

Keep the long goal in your mind! A few weeks of frustration now, will save you that you won't have months and months of it later. xm

[@gabrielgonzalez36]

@derko laan Have you recovered yet, I play soccer and football and a couple years ago I pulled an abductor I believe and and I went away after a while but I continue to pull it again and again and it’s hard to get back into sports bc I’m always hurt and cannot run.

[@derkolaan2413]

@@gabrielgonzalez36 Yes I recovered, somehow, thanks to good Physio and rest days. I do my Physio training everyday, and I run every second day (so a rest day in between). Working on my core and lower back helped me to decrease the pain on my groin. Everytime I do a spontanoues extra workout, I feel it again. So be carefull!

[@derkolaan2413]

@Bhargav Venky i did a lot of slow recovery jogging (every second day) and core stability exercises, and after two months I was full on running again! But those two months felt like a year. Good luck!

[@travelsphereuk-7090]

Please please do a full video on explaining what the hell is “knots” and “tangles” and Can i get a physio therapist to massage me 2 days before my 100 meter sprint race? or the massage will make me too relaxed and lazy?? 🤔 Please sports injury uploader. I am subscribed 🛎. Fantastic channel. Kind regards

[@DKMessi8]

Found this very useful. Extremely informative and explained clearly. Thanks

[@SportsInjuryPhysio]

Glad you found it useful! xm

[@VikasKumar-bu4ds]

So much pain in my adductor when I run and after rest it is ok but when run again it hurt

[@crev1018]

might be athletic pubalgia

[@javierosuna8320]

Same bro it’s been 3 days and I don’t think is bc I’m sore there a problem

[@jamesmwaura6873]

Did you heal?

[@dogstar2020]

This is incredible! Thank you for helping me understand the injury I have! 🙌

[@alanmorgan8647]

What a great video, thank you! Been experiencing slight pain in my inner thigh on my last few runs and this has clearly explained what's going on and what I need to do! Subscribed and I'm sure I'll be back.

[@SportsInjuryPhysio]

Glad you found it useful Alan!

[@idealtreademarkad8584]

alan morgan can i run in groin strain I felt alot of pain if i run?

[@KingHyro]

@@idealtreademarkad8584 i dont recomend it

[@margaretmitchell4926]

Hi there just read ur comment and wondered if u can tell me in short an basic terms what u did to help the pain in ur grain if u have the time ofc ?

[@bluenews3515]

This video was very helpful. First video on groin injury that I found which is geared toward getting back to your sport.

[@cryptotruth365]

Thank you. I will begin applying the techniques learned right now.

[@SportsInjuryPhysio]

Best of luck!

[@cryptotruth365]

@@SportsInjuryPhysio definitely works. I ran at about 25-35 percent strength and speed for 52 minutes and walking for 30 to 45 seconds every 1-2 minutes roughly. And i feel incredibly better. The difference is night and day. I also entered in some hip raises and sitting dips on a bench and a little light plank work. Thank you. The key is mix it up and reinforce strength in weak areas. I feel noticeably different. And i train on a professional level. Excellent advice and thank you again.

[@bedstuy11]

I think I have sports hernia and surgeon told me to use voltaren gel for 4 weeks - I guess I’ll need a few sessions of physio too Thanks for video

[@joenehme677]

Sorry I forgot to add that I had a disc replacement by a cage during my back surgery 4 years ago and I was fine after that until now. Thx and your video presenration is excellent.

[@dinualexandru4357]

Never been so happy that i clicked on a video. One weird question though, can this sportsman hernia be similar in symptoms with IBS? I’ve been in doubs for years!

[@kuruvillajaison]

You helped me identify the area of my pain and thanks for the advise. Thank you.

[@rider10rozi]

Love from india mam...i have growin injury and suffering from last 2 years

[@robinc.9845]

That was absolutely helpful and informative, thank you very much!!

[@SportsInjuryPhysio]

Glad it was helpful!

[@stryder99]

Thanks for this informative video. You hit on the main thing that confuses me which is that my hip/groin pain hurts at the start of the run, then dulls or goes away as the run progresses. Afterwards, it feels ok, but within a day or so, the pain comes back. I'm feeling it in two places on my right leg: in the area of the abductor and outside of my hip and it's usually when loading only that leg such as going up/down stairs, running or doing a single-leg squat--I feel no pain when squatting with both legs. Is it possible that one injury can be felt in two places, or might I have two separate injuries? I do plan to see a physio in the next week or so.

[@SportsInjuryPhysio]

Hi Louis, I'm glad you're seeing a physio to help you figure it out. Yes, you can sometimes feel one injury in 2 places, but you could also have injured something on the outside and inside as both areas work pretty hard when you're on one leg. Best of luck xm

[@edwinaasong5264]

@@SportsInjuryPhysio Please please i desperately need help. if you can get this then we talk on whatsapp so i show you my exact problem . thank you so much

[@reoxnard]

So helpful. Now I just need to figure out what the injury actually is. I appreciate your expertise.

[@carolinerobinson5676]

Me too!

[@johnshipps441]

Wow, excellent video! I’m 52 and have never had a groin injury...until last week. I pulled it playing tennis. I never went to a doctor because I thought it would go away quickly. Well, I was shocked by the bruising that occurred and now the bruising has moved from my inner thigh to down by and behind my knee. Based on your video, I’m thinking that would indicate an adducter injury? I’m a new subscriber and look forward to viewing more of your videos!

[@SportsInjuryPhysio]

That sounds like a proper tear. Make sure you get good rehab advice from the start xm

[@johnshipps441]

@@SportsInjuryPhysio I'd be happy to work with you guys, but it seems like you're a UK company and I'm doubtful my US insurance would work with you. Am I wrong?

[@Opps140]

Thank you Mo You made it so easy to understand. Stay safe & all the best

[@pinkjenStewart]

Thank you this video helped me with everything you said!! I'm slowly getting into running againa dnwhen it feels like its creeping up with pain I walk also. But I've been running for 12 years now so I listen when my body says stop. Thanks guys ♡♡

[@SportsInjuryPhysio]

Glad you found it useful! Listening to your body is key xm

[@kevindiengdoh114]

For this we have do surgery or is there some exercise for this i

[@cookingwithmambo9103]

This really is a great video, I learned so much. I think I might be suffering from option a hernia and a overworked symphysis. It's been years now and I can't seem to get rid of it. Is surgery now the only option for me?

[@SportsInjuryPhysio]

It depends. If you’ve followed a well designed, slow, progressive rehab programme for at least 4 to 6 months and not seen improvement (full recovery takes longer), then surgery might be an option. But if your rehab hasn’t been ideal, then you should first focus on rehab and give it a last chance. This is also something that our team of physios can help you with via video call. You can read more about how the online consultations work here: www.sports-injury-physio.com/

[@carolinerobinson5676]

I am struggling to actually identify my diagnosis of my pain. Your video is very information but I don’t know which category I fit into!! How much is a video call with you please?

[@varshaarya2342]

Yes I feel this pain please help me this injury treatment 🙏🙏

[@SportsInjuryPhysio]

Hi there, You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/

[@bossbaby3816]

Thank you so much mam🙏, you have explained very well, keep making such helpful video's please 🙏🙏and thanks again for such beautiful and helping video

[@lass-inangeles7564]

Excellent video! Learned more in just half of the video than all the others so far. I am going to watch this several times and make notes. Thank you SO MUCH for the great information. My Inguinal Ligament pain is preventing workouts and even walking - so painful. But its most likely a muscle imbalance and tightness. Onward ho!

[@ChrysanthsMum]

I love your videos. They are very informative. Thank you.

[@lethargic_cow]

This is excellent really. Big thumbs up and *THANK YOU* for this video!

[@kennethcarlsson5923]

Hi sports injury pysio, great work ! I have an issue when sitting on a chair, I can only cross one leg on the other but have pain in the adductor muscle region whe I try with the other, for a few months now. How can I correct this.

[@2tedros]

I've seen more than few videos (including others stuff I thought I might be like prostate _enlargement, not even my phisio on line nor my doctor speculate) I think you've just explained my agony and where exactly its! God bless you 🙏

[@SportsInjuryPhysio]

Glad it was helpful!

[@pipscobar2899]

nah this youtube alogrithm is magic, i literally got groin pain yesterday after my rugby match

[@evanmccormack9759]

Hi, great video. I've had a pain the last couple of months either in the adductor or the inguinal ligament. It's fine when I'm running but the pain starts when I rest or when I stretch eg. pulling my knee to my chest (huge difference between legs) what do you think the cause is?

[@yakomdora5038]

Hey man ,i'm having same problem ,It was almost gone so i started my workout routine again it was all ok doing things like runnung ,jumping, etc But the pain kicked in again when i kind of stretched my leg for certain activities ... How long did it take for u to heal?

[@varindersingh9613]

How much time taken to recover from these injuries

[@foralgorithm656]

How do i differentiate if its groin strain or tendonipathy?? Any difference in symptoms??

[@SportsInjuryPhysio]

The symptoms are pretty similar - it is about putting together the history of how it started (if suddenly = tear, if gradually = likely tendinopathy), plus how it now reacts to activity (gets worse = might be tear or just advanced tendinopathy, eases off with activity and then comes back = tendinopathy), plus movement tests. But often it is only a scan that can truly distinguish.

[@danielgomezharo]

Best video I have found. I pulled my groin training for the NYC Half marathon its been 4m without running but I still feel it. How longer is the average wait to stop feeling pain? Summer is coming and I am getting anxious with the pandemic of not being able to go out and enjoy the weather. Please help..

[@danielgomezharo]

Have healed maybe 95% but its being 11m. Did MRI, 2 Drs appointments and 2m of Physical therapy and it is helping so far. Problem is I kept running while recovering so didnt let it completely heal. Now I not run at all, stopped anything that hurts

[@tommygallucci]

I injured my groin doing clean and jerks. I felt discomfort in the left groin when I would kick my left foot back on each jerk attempt. Two days later, I could barely walk up steps. Could that be an adductor strain? It's plagued me for 3 months now, albeit I haven't really given it any down-time to heal. I just want to get healthy so I can transition into running and losing weight. Thank you to anyone who reads this and can help me.

[@SportsInjuryPhysio]

Perhaps, but it can also be an iliopsoas strain or you may have injured the ligaments or the joint labrum in the front of the joint with that movement.

[@kailashjain7968]

Hi that’s a very informative video, I am a runner ,cyclist and regular with my weight training . I feel acute pain in lower abdomen ,specially after running and unable to do my lower abs as well . I have my epidomic kidney just above the pelvis area . I did visit doctors and did multiple of test , but it seems some muscular pain .., were as I know it’s more than that as the pain is since more than 1 yr

[@chessbd]

very informative and to the point. thanks a lot for the video!!

[@itzikamir84]

תודה על הזמן שלך הרצאה מושקעת ומלמדת אפעל על פי דרכך

[@lynguy8824]

Good day M, thank you for yet another updated informative video. May I post this on my FB and IG, please?

[@nasjan804]

Hi I am currently experiencing pain on my left leg adductor/ left inguinal ligament / and abdominal area it has been 2 months now visited my Dr he referred me to ultrasound specialist for hernia test it was negative so no hernia. After research I believe I have groin strain, in the past two months I kept playing soccer rest only one week when play again it got worst . Will appreciate your suggestions and what steps should I take .

[@SportsInjuryPhysio]

Hi Nas, We cannot provide individual treatment advice without doing an in-depth assessment of your injury and your personal circumstances, as the advice might not be appropriate for you. You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/

[@robertfindley921]

So much logical and well presented information. Excellent job!

[@SportsInjuryPhysio]

Thank you kindly!

[@mrwoody6634]

great video im not half way through watching yet, but for me im new to running my first few weeks was fine no groin pain then forward to now after i have ran about a mile and half the pain slowly comes in to play but after i stop i i quickly goes after like 15mins? i do notice that the side the groin pain is on is the leg that feels imbalanced the most but im just confused, i may have to try strengthening the quads ect over the coming weeks see if that helps

[@ezelop19]

I'm currently in pain as I watch her progress in this video 😭🤕

[@ezelop19]

@@Jhonzz4838 Thank God only lasted a couple days

[@Jack1121_]

How long did your injury last?

[@moniqueknox1363]

Me too…it’s been 2 mos already

[@LoveLife-xv9bz]

What are your thoughts on injections of one’s own Plasma rich platelet serum in the inflamed hip joint area to expedite recovery? This area is tough to heal as it requires movement but carefully managed movement. My injury occurred during swimming racing exercises (racing for 20 min non stop). So swimming is aggravating the injury site even 7 months after. Stagnation causes all muscles on that side to stiffen. So running is out of question, daily walking but limited and carefully calculated.

[@Leratomalatsi]

Is there a connection between the running shoes and injury?

[@Will-gq2wg]

Hi I found tons of great information in your video. I have a sports injury that’s a couple of months old I believe I may have damaged my inguinal ligament along with abdominal muscles would you recommend heat or ice treatment or both (I’m also taking ibuprofen to see if it helps) thank you 🙏🏻

[@SportsInjuryPhysio]

Heat and ice can be useful to provide some temporary pain relief but they don't actually do anything to help healing - so if your injury is a few months old, you can use either of them - test and see what works best for you.

[@ceekaylongbeach]

I'm in the US, not sure if the names are the same, but what type of doctor should I see if I have one of these problems? My regular doctor had me get two x-rays. Yet, I know you can't see soft tissue via x-ray. Might I need a CT scan or MRI?

[@SportsInjuryPhysio]

Sports medicine physicians or consultants.

[@abdulrabsawad3050]

I’m suffering for long time and after watching your video I think I have a combination of all this injuries

[@faulypi]

Very good information. Thanks

[@SportsInjuryPhysio]

My pleasure

[@johngardner1898]

My goodness, 6:15 this is spot on. This is exactly what I have. I think I caught it before it got too serious, but I have been running on it for a few weeks.

[@kemibalogun5119]

What is too serious?

[@kemibalogun5119]

What what point did u catch it and what did u do to heal it?

[@asherthomas63]

did it get better? if so how? cause I think its what I have as well

[@johngardner1898]

@@asherthomas63 It did get better. Walking helped, as did isometric holds. I tried to keep it active without causing pain, and this seemed to promote healing. I definitely had to cut back on my running for a few weeks.

[@kirankirankiran5330]

Very useful video I have pain in my groin region when I starts to run in it hurts more and when I sneeze it causes slight pain in my groin region I can't find the reason for this pain So plz say what must bee done to prevent this injury Plz say

[@rajanpatel7168]

Same problem that you have I am suffuring from 1 year

[@biancaalvarado2955]

Thank u so much for this video very helpful but i am in pain and would like to know how to get a appointment with u guys online because we dont have any sports doctors where im from please help me im a training boxer and may have hurt myself but dont want to stop accomplishing my dreams

[@ohwerhivictor607]

Please ma’am after watching this I can tell I need you help it getting to my pelvis when I try to kick the ball

[@ohwerhivictor607]

Please reply i train my ass out just to be in mamba mentality this hurts and i need help

[@SportsInjuryPhysio]

Hi there, You are welcome to book a video consultation with one of our physios. They can assess your injury and provide you with a treatment plan. More information here: www.sports-injury-physio.com/

[@rickdeezy9337]

I have the last one Public with all strains. I have to work with it. Swelling in the area and leg Swelling fluid. It's been a month same pain. Ready to cut my leg off. The pain is worse than any ingury I had. I have torn muscle broke foot missing toes etc. Worked in Oil field all my life

[@Interloper322]

Can groin pain by felt from my lower abdomen down to the area with pubic hair? I have pain at all these areas after doing muay thai kicks

[@angeloferiante1]

Very informative and helpful video! Thanks! I'm still unable to pinpoint what's going on exactly, but I went to the emergency room two weeks ago for groin pain on both right side under an old hernia operation from when I was thirteen and I'm thirty eight now. I also have pain on left side with some left testicle pain with comes and goes along with aching on both sides especially when I walk. The CT scan showed that everything was normal, but I'm still in pain.The nurse thought it could be scare tissue?? Now I'm getting a leg bad cramp behind my left thigh and calf that won't go away the past week. I'm stretching and hydrating. Should I go see another doctor, or just rest with strength exercises? I'm walking and biking when I have less pain. Just afraid my body is retaliating against my resting so much and now getting leg cramps on top of anomalous groin pain that feels like torn hernia operation or bowl irritation. I'm now on special probiotics and eating antiinflammatory foods, but I still love my coffee. I cut back to one or two cups a day. Might eliminate it entirely, as it's dehydrating. I've been in pain since mid December and I seems it could have been stress related or caused physically somehow. Any suggestions would be very much appreciated!! 🙏🏼🙏🏼🙏🏼

[@debryans10]

Exact same thing wth??

[@angeloferiante1]

@@debryans10 Well I had surgery on right inguinal side and it's still aching a year after having mesh put in. Doc said a week ago that there's no major reoccurrence, but the CT last May showed a 3mm reoccurrence, so it could have ripped more. My doc thinks it's all anxiety, but I know pain vs panic or anxiety and it's the pain causing the anxiety! lol I tried to wear normal fitting jeans I used to wear a year ago on a walk to nights ago and it hurt too bad to have buttoned and had to walk home slowly in pain. It's really sad and I'm not trying to bring you down, but I've been in hernia hell for three years now and I'm so over it. Unfortunately they are like part of us no matter what, so either you live with them or get them operated on and then live with the outcome, rather it's a good operation and it holds up, or not and you're where I am and in pain but no one will do anything unless a CT can show why I'm in pain and my doc won't issue any more scans since he can't feel it. I also have one on the left getting bigger and in May I found out I have a belly button hernia too, all fat containing and very small, but they hurt and feel achy or pinchy. One option is to wear a compression body suite, which I have and it can help, but you can't leave it on too long or it's uncomfortable, but hernia belts can help. I love "My Hernia Cure" cannel here and the stomach vacuums he teaches help a lot! I wish you luck finding the best route to a pain free life again!! Keep me posted!! :)

[@الباقرغانم]

I have a rupture of the connective muscle, what is the treatment for this injury?

[@SportsInjuryPhysio]

If you mean you have a sports man's hernia, the treatment is very similar but the exercises etc. you have to do will depend on your specific case. You want to start with low load strength and stability work for the abdominal and hip muscles and slowly progress it. If you wanted help with your rehab and an exercise plan, this is something that our team of physios can assess and help you with via video call. You can read more about how the online consultations work here: www.sports-injury-physio.com/

[@emyrjones3027]

Thank you so much, high quality information and advice 👍😁

[@SportsInjuryPhysio]

My pleasure!

[@theweirdguy9908]

Hi, Last Sunday I was playing soccer and I was late so I did not stretch. I was totally fine after the football I did not feel any pain I just felt a bit stiff. When I woke up the next morning (Monday Morning) I started feeling very painful Groin pain. At the time I was struggling walking around etc... So 3 days later I can walk fine but it is impossible for me to run! Do you have any advice for me and how long should I wait until I start playing soccer again? Thanks

[@SportsInjuryPhysio]

Hi! There is no set period. We usually test it. If you can walk then check is can jog. Once you can jog pain free check if can do bit of faster running. Once can do that see if can do change of direction. Only thing is that depending on what you've injured it may take 24 hours before it shows you that you've done too much so don't do too much in one session to start with. You also need to identify what caused it and if you need to strengthen or stretch anything before going back to running. I would suggest that you see a physio for a treatment plan, exercises and to help guide you back into full sport.

[@errolfinlayson405]

Is it ok to do abdominal exercises while having a groin strain

[@7boomerang7]

Excellent presentation. Thank you

[@SportsInjuryPhysio]

You are welcome!

[@Shrikant-oc1pz]

I'm a footballer and I'm feeling discomfort in groin........ haven't informed my coach yet.......... should I take rest......or I may still play?

[@augustocamara5723]

I really enjoy your videos! It’s very clarifying and simple to understand. I’ve been having groin pain for over 4 years now and your video about adductor tendinitis matches with my symptoms. I already tried physical therapy but It didn’t solve my problem. Probably because the professional didn’t understand what I actually had. I feel most of the pain on my left groin and it irradiates to the genital area. Additionally I’m not able to raise my knees because my hip flexors are very tight. Is there a way to schedule a meeting with you? I tried through the website but it seems you are busy until the end of this year.

[@pappusahu2198]

Are you ok now.?I too have the same problem

[@cliveworth]

Thank you for your help so far and there is a delay in me getting to see a pain management specialist to get this torn ligament in my groin that is by the way against my Colon and every time I pass a lot of wind or push myself to go to the toilet I get pain with it but what I would like to know if you can help me again here and that is, is there any chance of this torn ligament ever healing on its own or do I have to have injections and is there anything I can take to get it to heal on my own.

[@SportsInjuryPhysio]

Hi Clive, I tried to read back on previous comments but could not see if you have ever mentioned any scans etc. Did they ever confirm your diagnosis via MRI?

[@cliveworth]

@@SportsInjuryPhysio The consultant I seen examined me and said it was a torn ligament in my groin because I thought it was a Inguinal Hernia because of the painful swelling that was there and he then injected me with a steroid but he pushed the needle into my groin twice and did not find the muscle but then on the third time he found the muscle and pushed the needle in to inject the steroid and I was in such pain and had a job walking for a few minutes but then I was able to walk and the pain seemed to have gone for the first few days but then came back again.

[@SportsInjuryPhysio]

When you say he examined you, did he do any scans at all? If not, I would insist on a scan to confirm his diagnosis.

[@cliveworth]

@@SportsInjuryPhysio The consultant who examined me is suppose to be very good and the symptoms are that it is a torn ligament and I been watching your video on vitamin D and if I get more vitamin D will I be able to repair the torn ligament myself because after all the injections they will give me will not repair it but relax it so that it will repair and there must be something I can take to help me do that and so do you think there is any chance of me being able to repair my torn ligament myself.

[@ChrisThornleygainz]

I fell of a ladder at work, about 4 feet in the air and as I was falling I stretched and did a split and caught myself with my right leg. I’ve been feeling this pain for 3-4 months now

[@Khalid-di9yj]

😂😂😂

[@tai6100]

@@Khalid-di9yj not funny

[@Khalid-di9yj]

@@tai6100 it is Tyrone shush

[@Samboussr]

I have a question for you, I hurt my right adductor, are the symptoms psoas/groin pain? right back lower lumbar and gluteus with sharp pain follows when I walk right leg loses strength. the cause of my muscle tear was "Legs Press with 100 kg) what exercise do you recommend?

[@SportsInjuryPhysio]

I think you need to get that checked - it sounds as if you may have injured your back but I can't tell what is right for it without knowing the full details and assessing it. A physio will be able to assess it and prescribe you correct exercises.

[@Samboussr]

@@SportsInjuryPhysio Thanks for the answer, I think I have a muscle tear in my right thigh adductor, along with my right glute, the problem and my psoas which was shortened and I have used the PSO-RITE which reduces the pain in my leg while using it and back, however I have to check my ligaments and tendons.

[@lysbethkoster3523]

Hi! After having intense runners knee in Sept 2018, I started going back to running around March 2019 and adopted the front foot landing technique. Since March I've had an achilles tendon injury and another slight knee injury and now pain on the inside of my groin (abductor). It's just so frustrating because I want to get back into my full workout routine/fittest self (5-6 days a week training). Do you have any tips to prevent the injuries to keep building up? The video was also really helpful! Kind regards!

[@SportsInjuryPhysio]

Hi Lysbeth, You need to sit with someone who can help you look at your current strength and fitness and exactly what exercises you should do to strengthen up (this has to be specific to you) and also what the right rate is to introduce running back into your programme. Because it's soooo frustrating when you can't run as much as you want, it's very easy to jump back into training too quickly and re-injure (been there, done that myself). But this is also why it's useful to work closely with a physio who can help guide and support you and keep you in check. Be careful of changing your running style. The research shows that we naturally adopt the style best suited to our bodies. If you want to change it, it has to be done extremely slow otherwise you overload and injure other parts of the body. I find that most runners develop runner's knee due to either not having enough strength and stability in their legs or increasing their training too much and not allowing enough rest days. Changing running style is always a very last resort. Hope this helps x maryke

[@farhandhanshe8921]

@@SportsInjuryPhysio i have pubic bone pain started a month ago and followed by groin pain. I did physiotherapy and ultra sound treatment still no improvement neither any thing in sonography. I am regular runner. Tough not running now..any suggestions will help

[@miltonsergeant1346]

Hello there.im an athlete.. specifically the 400m.. but now i having severe pain in my groin and around my coccyx area

[@arthurmalcolm1827]

Hi there, Just want some advise, I’ve done my right knee reconstruct about 5 months ago, but my muscle on my thigh and towards side of upper hip haven’t full develop yet. Could this cause groin and lower back pain? If yes, will this rehab help? 🙏🏻

[@samuelaggrey5085]

Thanks for the video but please am a footballer like i was running then i tryed to stretch for a ball then i heared a sound at my right leg and i couldnt move an inch and i couldnt raise my leg up but i do feel pains when am going to bed thanks and i hope my question will be answered

[@tehseenhaider2883]

One of the best explained videos... Thankyou!

[@nithinkondhath8808]

Thnks for the video mam.I play football daily.but recently i started getting pain on left upper pubic area till groin..and i feel a slight pain when walking and when i tighten the pubic muscle.can you tell me what kind of pain it would be and ite remadies.thank you.

[@alizaineldeen7108]

Any updates of ur injury cuz I’m going through the same thing

[@bimal10p]

Seems like am in the same boat. Did you recover from the injury dude?

[@sahkrhajjaj9504]

Thank you so much for ur help and explanation this helps me a lot , but if i may I have a question , can i practice football without running ( passing and stuf like that ).I hope you can get my question right 😅

[@SportsInjuryPhysio]

That will depend on how you feel when you do it. Does it hurt to kick a ball? If it does hurt, for how long does the pain linger? If you can play walking football or do any of the drills without causing an increase in pain (a slight discomfort is OK) in the 24 hours after you've done it, then it is usually a sign that it is absolutely fine to do.

[@sahkrhajjaj9504]

@@SportsInjuryPhysio thank u soooooo much this helped me thank you again

[@teammeyers3249]

@@SportsInjuryPhysio hey i dont know if you will see this im a little late but i went to play soccer and shot alot and now my groin hurts what do i do and is it fine two play soccer while trying to not shoot with that leg? sprinting feels fine just when i pass far or shoot

[@hassanmadni8133]

The best video ever.. great simple explanation.. love from Pakistan..