The Gymnastics Method To Learn The Planche FAST

[@TheJackedVegan]

Don’t forget to become a channel member! You’ll be getting the closest thing I can offer to personal training atm with the perks! kzbin.infojoin

[@battagli_sw]

🔥

[@TheJackedVegan]

I really Appreciate that Super thanks!! 🔥🔥🔥 didn’t have to do that especially since you’re a channel member hahaa

[@raymakerscalisthenics660]

Very well put together. Nice video!

[@TheJackedVegan]

Thanks!

[@lukepetzwinkler2965]

great info here Vegie !! thx

[@TheJackedVegan]

Any time!

[@araskoca8172]

Can you conclude in one video: number of sets, RIR, number of reps, duration of hold for different seasons but with actual scientific numbers.

[@j66546]

lol he cant do that. cause his content is freee

[@TheJackedVegan]

I can but it may be too general a video with general advice. For it to work well its context specific, depends on the athlete, their level, their goals, time for workouts so I could only give general rules not exact numbers

[@drewpausic3245]

Any planche program recommendations? Thinking of purchasing Valentin plan but want to weigh my options. Thanks

[@TheJackedVegan]

Which one of his programs are you thinking of getting cos he has two atm

[@fl0w822]

Nice vid bro 🔥

[@TheJackedVegan]

Thanks bro 🔥 good seeing you in the comments once againn

[@bluemist1088]

Amazing video content and quality as always Jake thank you so much for what you’re doing! 🙏🙏

[@TheJackedVegan]

Glad you got value from the video!

[@amish_mgr]

Too much complex for my mind😨🤯haha btw nice video 🔥

[@TheJackedVegan]

haha this one was complex!

[@FeldyMohrisar]

Most people focus on muscle until they feel not enough recovery for skill then they switch their training plan. I don’t care with muscle or how many reps I can do, what I need is progress on my static hold and do strength training as supported exercises.

[@themusicplayerrjs4055]

25

[@tallesmarcos5771]

Bom vidio

[@TheHabibOfMankind]

Don’t keep us waiting on that undulating video!!!

[@TheJackedVegan]

Noted!

[@dariuskrivickas6022]

soo... they never train planche in the year to learn planche fast? 😄🤪

[@TheJackedVegan]

Their full routines will contain the planche dude 😂 and even in the pre season / out of season they’ll be drilling it with bands, partner assisted etc