THe Hang Power Snatch

[@blairmanx4]

Going to get after these tomorrow

[@l.anderson4798]

These were in my wod today!

[@acook213]

Woo!

[@giannireyes2733]

I always end up doing a push press during the second half of the rep

[@ohcnavi2]

You need to go under the bar more quickly :) speed is the key, practice a lot with the PVC and empty bar and then you can add weight once you've master the previous two

[@renand3z]

where is the sick hip hop beat?

[@tomiusfakaros6463]

It feels like the same with power snatch I think..😅😅😂😂

[@erianne]

The diference is just the power snacht comes from the floor. The Hang you are hanging 😅

[@mthalmann2]

There's two capital letters in THe :)

[@Historybluff1986]

Dead for half a week after the last time I did this. (Which was my first in a long time so makes sense)

[@AnimeSarah]

school anyone *^*?

[@markleifeld2172]

Crosfit cluster

[@Awojtkowiakk]

B1

this exercise seem dangerous with me :3