THE HARDEST MOVE IN CLIMBING

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[@StoufSto]

Hardest move in climbing is actually warming up consistently.

[@Jagknorr]

And to fight the urge to climb hard (or at all) every single day. The mind wants to, but the body says - HELL NO! 😑

[@magmidt]

Agreed

[@rickybeaumont430]

Without a doubt

[@alexantone5532]

Jagknorr I just do

[@stefanfan4030]

@@magmidt so that's why you just skip it as a whole? ;-)

[@shortestway2home888]

12:55 "Its so nice when you walk from the kitchen to the kitchen" damn our boy Magnus is living in a mansion nowadays

[@maxe.1598]

KZbin cash must be FLOWING /s

[@namitadas631]

That's a good..a fellow Climber is doing well just financially,and good thing is that the financial gain is from Climbing

[@dave_h_8742]

Same idea but dumb bells and on the way to the toilet you do a bit.

[@staszewaM]

@@namitadas631 Yeah, but the joke is that he's had a brain fart and meant something else, probably from 'living room to kitchen' and not that he has multiple kitchens at his mansion ;)

[@YourMumGreen]

@@staszewaM so he has a mansion either way

[@_Crumpet]

15:23 Graphic content warning: Magnus loses chalk

[@craftbeerclimber5402]

Accurate AF

[@dave_h_8742]

Shocked 😲 needs more grip strength for chalking up.

[@kristinawoods1011]

Honestly don’t know how someone can dislike a magnus midtbø video

[@2fast4me9]

Video Idea: Moonboard benchmarks or Kilterboard hard boulders. Maybe trying boulders from the moonboard masters competitions!

[@Manxkaffee]

Seconded. Would love him smashing problems that I can fail at after.

[@elijah1626]

Yess that would be so fun, because it's pure power

[@perrrrrtNESS]

Yesss

[@justiceclarke9580]

Yes!

[@_Jakub13]

I support this idea!

[@WalRUs1216]

This looks more like an art installation than a rock climbing wall.

[@siffoine]

Those are not mutually exclusive things

[@alzym1803]

Training to climb Mt. Rushmore

[@DhirC35]

@@siffoine 😂

[@pumamodesto9005]

I honestly think that some tipe of route setting could be considered art

[@hbdc6957]

remember guys 1 5 9 with a match is easy

[@dergoettenrieder]

and Jan Hojer is like lol 1-9

[@nutzername9085]

I had to laugh so hard xD.........then I cried..

[@garrettkash]

It’s is tho

[@verbalwound5874]

Jan Hojer did it with 2 hands start, it's not the same, dude is also slenderman tall

[@moonti6820]

@@dergoettenrieder Jan did a 1-9 on a board slightly smaller than the standard one.

[@PranovosBlogspot]

Video idea: There was this kid at my climbing gym that would come in everyday and to warmup he'd climb around the whole gym without putting foot on the ground. Just free climbing every wall in one single horitonzal path. It was fun to watch because he would pass from the easiest flat walls to the 90° blocks. He knew the path so his movements were so smooth and calm but everyday the boulders would change so he had to adapt.

[@totalmetaljacket789]

Traverse training. Not uncommon actually.

[@Saphira486sa]

It is difficult to do it if the gym is full, I try to

[@laurakra7450]

Floor is lava training!

[@nu1x]

I do this after climbing, to traverse until exhaustion.

[@isabelcervantes2945]

I usually do that as a warm up

[@thethein11]

Video idea: I would love to hear the back story about the project Thor's Hammer you bolted but then gave to Adam Ondra.

[@downhillupside]

Video ideas: "Beta break" video where you go out of your way to find odd ways of tackling difficult boulders, clearly differently than the route setter intended.

[@spiercevaughn]

Yes 👆👆

[@jacecockayne2054]

All ready a series on youtube named that exact thing. Really well done too!

[@JB-uq9fn]

I would definitely watch that

[@Artur-bj4dt]

Idea for a video: I've heard that famous norwegian writer Jo Nesbø is a 7c climber. But he must be very busy man though:)

[@saskatoon5699]

He has set himself the quite ambitious goal to climb an 8a route (norw 9-) in two years time. Could be cool to see some collab training sessions to view the progress!

[@sawyersprott]

This sounds pretty cool

[@sentinel6839]

This sounds really cool, i loved his books when i was smaller

[@kjr8677]

Jo nesboe is a climber? Really? I've read most of his books and didn't that fact about him^^. Cool think to know

[@RyanEdwardsWeddingFilms]

Haven’t even watched it but I know it’s gonna be dope. EDIT.....It was dope.

[@PLMedia]

6:04 this is not really true...it is called campus, because he invented it in a gym called "campus" in Germany. Greetings from the Frankenjura :)

[@libb3n]

Was that gym located at a campus and called campus because of that? If so, he was not wrong :)

[@sebastiandietlmeier4317]

@@libb3n no the gym is located in Nürnberg Germany and the original campus board is still hanging in the gym but it has nothing to do with the university located in Nürnberg

[@simonm9876]

The name campusboard actually comes from a gym called campus, not an uni campus

[@janhetjoch]

Campusing is the act of climbing without feet isn't it? So did this gym just have a lot of overhang routes that you can muscle without using feet? Edit: maybe campusing as climbing without feet was named after the campus board

[@fritzbox6764]

@@janhetjoch Wolfgang Güllich invented the Campus board to train for Action Directe in this gym. (It was an otherwise regular gym as far as I know)

[@simonm9876]

@@janhetjoch the campus is just a "regular" gym. They do physio therapy, rehab, stuff like that. Afaik the original campus board still stands there so I guess it's also a climbing museum lol

[@emory4356]

Although, the gym was called the Campus Centre because it was on the university campus. Either way neither of you are wrong :)

[@tommil3387]

@@fritzbox6764 watch rotpunkt it explains everything Norbert sander invented the campus board and Wolfgang made it famous by doing his one finger work out on it

[@annalisacopeland5741]

“That was really on my limit” Flashes it.

[@wunderlichdrive]

Another idea: Remote competition with other climbers. Imagine Magnus, Alex Megos, Chris Sharma, Jan Hojer and Adam Ondra each coming up with a challenge that each other has to do!

[@misterx2133]

Or they set each other problems in the Moonboard. A mini Moonboard Masters episode.

[@roystem]

Yes, the most exciting teams meeting ever.

[@MrTarroT]

Is the campus training so you can do the yellow one you havent sent yet`?

[@MrTarroT]

@@garrettkash no need to be negative! Try spreading positivity instead.

[@MrTarroT]

@@garrettkash I'm sorry you had such a rough day/week/month/year. Treat yourself tomorrow with some selflove, relax and don't be so hard on yourself.

[@mtc7598]

he is campus training so he can do the pink one in the corner

[@MrTarroT]

@@mtc7598 which one is that? Have I missed something? I Just know he hasnt sent the yellow one, which the crux move is a huge campus move

[@mtc7598]

@@MrTarroT haha, its just a climbing meme. Explanation here: bestboulders.com/how-did-the-pink-one-in-the-corner-climbing-meme-get-started/

[@MotorcycleCow]

You've been pumping these videos out Magnus. Youll hit 1 million for sure man, these are all quality!

[@lorcster6694]

You were right

[@ethanjoel7096]

12:57 Magnus must be really stepping up his nutrition game! He’s even gotten TWO kitchens !!

[@andrewseburn]

In reality, his experience helps him 'solve' most problems subconsciously --My bet is, Magnus just doesn't want to have to consciously think. ;) haha

[@blarfroer8066]

Juji has several gyms and Magnus has multiple kitchens. That's why they get along so well.

[@gregebbert2153]

Vid idea : Strong sister - Episode two

[@bruce2953]

That intro sequence was *chef's kiss*, Magnus' videos have really come a long way

[@sammadder1519]

I always love your climbing videos. I feel like most of the people here would watch absolutely ANYTHING you posted, but the ones where we get to watch your technique and strength and talk about the process behind figuring out beta, those are sick.

[@MrVannspreder]

so true!

[@DEclimbing]

hey Magnus, would be great to see you train with the objective of sending a hard project outdoors. you could talk us through your process of how you do it and document it

[@BlackGailDropSGTV]

Yeah like a training series that has an end goal? Maybe some specific style of climbing like on pockets, pinches etc. So you can send outdoors on those types of holds

[@KeepAmericaChristian]

Honestly don’t know how someone can dislike a magnus midtbø video

[@collinweaver7991]

Me either, who else liked the video before the ad was even over

[@DerrickNedzelMtnBike]

Absolutely! Such a genuinely nice, positive, modest person.

[@EvanTheHamburgler]

Earth's Gravity hates all his videos.

[@HourRomanticist]

1.1k to 4 is insanely good. Probably accidents though.

[@k8o181]

4 dislikes... they must have IPhone 4 and missclicked.

[@ahmadtoukhy03]

I would like watching a video where you talk more about your past, I really enjoyed the video where u visited your first gym.

[@fabianmikenda9476]

Is that a moonboard in the background? I'd love to see a video on that. It would be cool to see how hard you think those boulders are for the grades.

[@KirstenRietveld]

Moonboard stuff is much harder than the same grade in the hall haha.

[@solv1714]

I'm about to start bouldering for the first time. I'm super excited for it. Just wanted to say thank you so much for being such an inspiration and showing this amazing sport to me and thousands of others!

[@wire5246]

Hows it going?

[@biggiecheez6879]

​@@wire5246he realized that Magnus is a world class climber and it's hard to be as awesome as Magnus is

[@randomhuman731]

It’s allways really fun to see you try Slab of the week. I’m loving the new intro

[@larajim7995]

Hi, Video Idea: you could try to set a Boulder replicating an outside Boulder as good as possible. Maybe watching some old footage of yours. You could also make it an competition if you like. I don’t know how realistic this idea is but I thought it would be so cool. (Love the Videos !!! Keep up the quality content 😁)...Lara

[@benkovach5304]

New intro kinda fire

[@ledbetter3006]

it slaps unnecessarily

[@hunterbarrett8203]

When your so early all the comments are about the intro

[@arilevin5514]

I hate to be the one to do it but its pronounced "shin" not "chin". All love (;

[@LednacekZ]

the next video youtube picked for me had your sister in it. Havent seen on heard of her for quite some while. Is she still climbing?

[@AverageAthlete]

The campus board is probably my favourite training tool. I'm also stuck at 1-5-8 so I feel your pain. Do you follow any specific campus workout or do you just go with the flow?

[@hardboiledmegs]

Is it me or have there been more videos than usual?

[@magmidt]

Yes, been posting twice a week lately:)

[@hardboiledmegs]

@@magmidt loving it!! Also can we praise the camera man? Great shots on this video!! Thanks Magnus!

[@andrewseburn]

@@hardboiledmegs Yep! Great work from Markus

[@Skaane]

@@andrewseburn thank you!

[@ironge8352]

You are one of the Best climbers in the world why are you worry you have accomplish so many imbossible thinks. I bet if you start training again you will be better than younger magnus

[@3DxPOD]

"or you could do mono front lever..." Whatever no big deal 🤯

[@alessandromusaro1087]

I don't know if she is in Oslo but I recently watched the videos with Cecilie Skog and I really enjoyed them, would be nice to see her again

[@fontea6033]

Jan hojer would like a word in regard to that title

[@elliottlowrance4252]

Haha fr. 1-9 Anyone? Anyone? Going once. Going twice. Sold to Jan Hojer for doing the actual hardest move (on the campus board).

[@TheAnthem88]

Jan Hoyers 1 - 9 is not on a standard campus board, but he pulls all the way down to his hip so on this campus board it would be equal to 1-6 or 1-7 ish on the smallest rungs (at least with magnus size)

[@julesduffy1089]

Are you sure it's not a standard Campusboard? Jan Hoyer is like 1,88m and has an apeindex of 18cm so in total a reach of 206cm as far as i know

[@elliottlowrance4252]

@@TheAnthem88 I'm pretty sure the reason that his 1-9 was such a big deal, is because nobody else has been able to do it. Jan hojer is super tall, like crazy tall. So it makes sense that he would be able to reach so far.

[@halion4487]

“Even 7b’s-7c’s are gonna be really hard” Damn magnus didn’t need to flex that hard

[@granta.8775]

I would graciously accept two of Magnus' left hands.

[@3pacz]

you gotta mention that being able to do 1,5,9 has a lot to do with your reach and height i mean sure strength and explosive power yes but relating pull distance not to your body and wingspan length is kinda insane, imagine a 1,50cm guy trying to do 1,5,9,

[@jacobstangier7528]

I know Jan Hojer is quite big, but he makes it look so easy...

[@misterx2133]

Do a Moonboard episode. It’s just lurking in the background :)

[@ceratugo]

Just realised Magnus looks like an older and buffer Tom Holland

[@godog4613]

Hey Magnus, I’m a huge fan of your channel. I’ve got a couple video ideas for you if you are interested. 1:You should do a climber try’s Cross country skiing video. It’s SO big in Norway so you’ve probably done it before but it would still be really fun to watch and interesting to see if any of the strength translates between the sports. (You could also do it vise-versa where a XC skier tries climbing) 2:Do some video on the moon board! There’s this cool KZbin series called moonpig where they basically do the basketball game HORSE but on a moonboard. You should check it out, I feel like it would be really fun to do/watch. Here’s a link to a video about it: kzbin.info/www/bejne/fGPZk6Gfr7yZhbM

[@PaRk3yyix]

I second the moon board video! would be very interesting to see.

[@elizabethyankowski4842]

Video idea: Day (or week) in the life of a climber/KZbinr Vlog - how often you go to the gym, other exercises, and what you do in a day

[@benkovach5304]

Early gang

[@no_idea_is_above_scrutiny]

I think the hardest move for magnus is a back flip off the wall. "Magnus do a back flip." Jokes aside, very impressive.

[@themeatpopsicle]

Slab of the Week is definitely one of my favorite parts of this channel

[@gaajeshoek215]

It would be nice to see Magnus create an original slab of the week. Then show how to do it in a next video and how many people where able to do it.

[@philippsanter5484]

I really like this Training videos 💯🔝💪🏼!! Some outdoor climbing around Oslo would be fun 🧗🏼👍🏼..

[@73rachmaninov]

Maybe you could do a video with tips for intermediate climbers?

[@benwolpert]

I think doing a Cooking with Magnus and Normal Girl video would be fun. Try and make a healthy dish, or just cook what you would normally eat.

[@edoardoalbertini439]

It would be interesting to see some outdoor project’s

[@jaredcarter4386]

Think you need to go with the pause and slap method for 159. PREVIEW 6:16 Video: Training With Adam Ondra-Efficient Campus Board Training Climbing Magazine · EpicTV 7 Aug 2017

[@criscris6525]

My brain: No, that's not possible, it must be click bait. Magnus: Everything is possible with a bit chalk

[@merdwed-wt]

Mb Cooking video? I saw cooking video by Anton Fomenko with russian borscht. I think its cool. There is a lot of clickbait with "sport nutrition" which you can write

[@timnauwelaers6876]

I'd love to see some basic climbing techniques cuz I love to climb but feel like I don't grow my climbing capabilities anymore and I only use brute force

[@hansfrost-schimpf2110]

To me it seems, that with the last few videos, you are going back to your youtube-roots AND I REALLY LIKE IT! Video Ideas: More training More bouldering (indoor and outdoor) Some lead (indoor and outdoor) Winter deep water soloing 🤪 And since you are norwegian and although it has nothing to do with your youtube-roots: You doing cross-country skiing 😄 collab (after corona): Dave McLeod

[@LittleBeeeee]

Climb the height of El Capitan in a single session

[@aurelienjouneau1299]

Very nice content!!! It would be fun to see a colab with the route setter of Oslo Klatresenter AS!!! They must be pretty strong!!!!

[@lukeexplore382]

Just keep uploading videos of you climbing the new set!

[@lkjxb7192]

Do a Moonboard Vlog, please :) We all saw it in the background

[@magicimpossible7619]

Notification gang where u at. 🔥🔥🔥 Vid as always Magnus

[@TomyHovingtonHiking]

Video idea Add a bit in every videos where along the bouldering that you are already doing you do some cracks and monitor improvements over let say 3 months... Great content as usual Magnus... thanks

[@michaelteller5795]

I would love to see a video with some tips on how to get out of a rut where you don’t feel like you’re improving. I often feel like my fingers just need to get stronger for me to move up grades, but even with my current training my fingers often feel sore afterward and I don’t want to risk injury.

[@felixlavey86]

Hey Magnus, you got something wrong with the name. It was not at university. His Gym was called Campus. Thats how the name was created. But anyway nice Video :)

[@i_would_but_i_wont]

I think the 1,5,9 is largely a matter of body length. Jan Hojer makes it look easy but, aside from exceptional conditioning, he's also really tall with a big wingspan.

[@patmanrick]

I mean, he also can just go 1-9 lol

[@ランダムドイツ人]

Okay Magnus, here are a few video ideas: - Climbing in really warm clothes (ski suit maybe) - only allowed to campus - bouldering blindfolded - reaction videos maybe, where you react to climbing accidents/memes or scenes from movies - a food challenge, where you have to eat spicy or gross foods and then climb - a bouldering games video, where you try different bouldering games. (like touching the next hold with your foot before you can grab it with your hand) - climbing in slippery gloves - maybe more tutorial videos and exercises (footwork, dyno, slabs, etc.) (I know they are probably dumb ideas, but I wanted to help him out a bit, and maybe he can see them as an inspiration for other ideas)

[@PranovosBlogspot]

Except for the tutorial one, all these ideas are so ridiculous and kind of useless. There are a lot of channels that do these "trendy-bait" simple content. I personally would be so disappointed to see that kind of stuff here... very much not fitting what Magnus usually offers on his channel.

[@the_listamin]

+1 on the bouldering games!

[@ランダムドイツ人]

@@PranovosBlogspot that's okay, I just wanted to make some suggestions whether they're good or not. Thanks for sharing your opinion though :)

[@rodjameson5926]

Touching the next hold with foot before you can grab it sounds like some good training. Well done! I'm going to try this. Like many of the best ideas it's simple, once someone else has suggested it

[@jacktrussler20]

Anyone else cringe when his fingers scratch the wall when he grips?

[@IAmSaveRio]

Nahh man that's the best. Even better when you get the little squeak out of limestone.

[@fufumccuddlypoops5502]

It’s funny, I cringe when I hear others but when it’s happening with myself I barely even notice it. Guess I’m just too focused on the climb

[@IAmSaveRio]

@@fufumccuddlypoops5502 For sure, and you know damn well that you grabbed the hold solid haha

[@kingsquidy1019]

Idk why people would dislike this video. Like first off magnus is entertaining and an amazing climber second off why would you click on a climbing video if u don't like climbing, and if u don't like the video and get board cus u don't like climbing wouldn't you just click off???

[@kingsquidy1019]

@@garrettkash lmao, a "average joe" that can do that many one arm pull ups and was a pro climber, yeah just an average joe. If hes a average joe what are we.

[@kingsquidy1019]

Wow he deleted his hate comments

[@callingsplash4567]

I’m jealous you can still go climbing I live in England so they have all been closed

[@MF-CLIMB]

I feel your pain :(

[@MrVannspreder]

They closed down the gyms in Oslo too Tuesday this week. I am guessing he made the video before that.

[@MF-CLIMB]

@@MrVannspreder he has his own gym

[@Midnightz312]

@ Magnus Midtbø Can you show us how you would train on the Beastmaker?

[@vaffelboy]

Campus of the week please. Like an addition to slab of the week. Love the vids.

[@NinjaWarriorFanclub]

Amazing Power at the Campusboard ❗💪 Very small Cliffhanger 😯 Incredible grip strength

[@dragonflysavoie]

I was watching the video where Marte was "remote controlling" you from one year ago and thought it would be fun to do it again now she has way more understanding of climbing, to show the difference.

[@NoobDetonaa]

Nice video, Magnus! Could you do some content on how to split the training during the week? I'm currently climbing some 5.10b/c in the gym but I haven't done any other special workouts other than just climbing as much as I can Cheers!

[@blakeu8547]

This 16 year old kid at my home gym can do 1-5-9... It's insane.

[@Terrahpin]

As someone who is currently making their own campus board id love to know what the standardized angle is as i have heard a range from 15 - 20... although i believe wolfgangs was 12?

[@ethangarceau]

I find campus boarding addictive. So easy to get focused on achieving the next benchmark that I forget it's supposed to be training for climbing!

[@paulgennaro2001]

Hi Magnus, is the distance 22cm or 20cm? Wolfgang did 1-5-8 on two fingers at a distance of 20cm on a 2cm/20mm edge. However, the distance on the first wrung is at 23.5cm, and the rest is at 20cm's. That means his 1-5 distance total was near 84cm. I bet you that is the distance for the first move on AD. Why 83.5/84cm? Why not an even 80cm? So if I was you, teach us History for once. Go to the campus center in german, go to Ben moon's School Room, go to AD and climb on the boards. You love breaking records; maybe try to accomplish 1-5-8 on two fingers, with the goal of being able to do it on a 20mm edge. The process and the struggle would be awesome to film. Maybe, you do AD in the end? You would have a 5 or 7 part- maybe 10 part series. Nobody in climbing is doing 1-5-8 on two fingers on the smallest rung. Not since Wolfgang! I believe Wolfgang was decades before his time. You love feats of strength. You do stuff with Juju all the time. I'm 41 years old. I did 1-5-8 1/2 (at 22cm) on the large rungs at the age of 40. I started climbing at the age of 27 and started campusing just shy of 39; I know you can do it. Even Megos says something like nobody is hanging from their pinkie finger while sipping a coffee. Torture yourself for the channel, for History, and for climbing!

[@paulgennaro2001]

rockclimberstrainingmanual.com/2015/01/14/the-original-campus-board/ Mark Anderson did some history on this. This might help.

[@first_namelast_name5139]

Hey Magnus! At the end of the year you should put up a compilation of the best boulders of the week and coolest climbs. I think it would be a good end of the year wrap up

[@followendy]

Bouldering tips on how to improve from beginning to medium difficulty :)

[@stroob3734]

Nice video I like the editing for the grades it stays in place even when the camera moves up 👌 As for video ideas honestly these are my favourite types of videos (you warming up on v6-v9 then trying really hard ones v10+ and of course your training regimes are really helpful)

[@Hjukid]

Last couple of videos are THE best type of content. Thanks for that. :)

[@deviousmidge1818]

These videos are really helping me to stay motivated for training, thank you Magnus!

[@Mike-ko6mf]

Today while hanging from an edge in my local gym, I felt stronger when hanging from only 3 fingers (without the pinky finger) and weaker when hanging with the pinky finger? Is that normal? I feel like I should be stronger when hanging from 4 fingers? Anyone have a similar experience?

[@Kooksler]

Why is he always alone in the gym?:D

[@haydengutiw]

If you want a video idea... MORE CLIMBING!

[@afonsosabino5180]

vid idea: bring some one with no experiance as a comparation

[@Anterinconnu]

Make us a setting video ! I'm sure you'll have pretty dope ideas for the boulders

[@michaelshepherd5823]

I'd love to see a video where you try to campus as many "easier" boulders as possible.

[@ethanhegge]

you could build out a complete climbing work out series that people can come back to. How ever many days you think people who want to progress need to train to progress at a good rate and what they should be working on in separate days!

[@toniokettner4821]

arm length will be the limiting factor for many people trying 1 5 9

[@arthurkania561]

If you can do 1-5, there's no reason you shouldn't be able to do 5-9. Except for not being strong enough of course

[@kilinw]

@@arthurkania561 there’s difference. I can reach 4 bar higher with my hand lock at shoulder. But obviously magnus can’t. 7:20

[@arthurkania561]

@@kilinw And what does Magnus say? "I need to get a lot stronger to do that." Obviously it's harder to attain that position with your bottom hand starting so low. Therein lies the difficulty, generating the necessary momentum with your hands really far apart

[@PhilippamBerg]

The campus board was not in the university. It was, an still is(!) in a fitness gym called "Campus" in Nuremberg / Nürnberg in Germany ;-)

[@Ben-fl6ly]

Do you chisel grip for campus to avoid injuries?? I’m just noticing how straight you keep your index finger

[@maximilianeckner]

Actually the campus board was invented in a gym in Nuremberg called “Campus”, which still exists.

[@Gieslly]

"when you walk from the kitchen to the kitchen [...]" - Magnus has two kitchens, one for food, and one for his other food, also known as chalk!

[@Skaane]

Hahah

[@mateusmartins2436]

Do some pull up or push ups Challenges like The bring Sally up Song

[@nu1x]

Just casually "mono frontlever" oh you..

[@leonakadir3833]

"if you did 1,5,9 with a match it'd also be easy". yes Magnus. super easy...

[@randigjengedal9092]

Eg er din største fan Kan du lage en video om korleis man kan bli like god som deg i klatring plz

[@skatinthestreet]

I was recently able to get 1-5-8 on the medium rungs! I've been training 1-5-9 by doing steps like 3-5-9, 2-5-9, etc etc. I'm definitely going to look into the exercise where you jump to a rung and follow through with a pull. Those look great for contact strength!