The Health Hacks To Improve Your Strength, Speed Up Fat Loss & Boost Performance | Adriell Mayes

15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!
Adriell Mayes (aka @everygotdamndre) is an athlete, trainer, and coach based out of Boston, MA. He is the founder of the Kettlebell Movement Revolution.
00:00 Why You Should Use Kettlebells
02:56 The Value of Nutrition for Athletes
08:12 Adriell’s Dieting Philosophy
14:13 Motivating Clients to Stick to Advice
17:00 Dealing With Criticism
20:14 How to Introduce Beginners to Exercise
21:23 Biggest Misconceptions About Health
28:18 Benefits of Cooking at Home More
36:38 Getting Correct Health Information to Everyone
40:31 Eating Better in Spite of Poverty
47:46 Why Black Americans Eat More Processed Food
51:13 When Adriell Discovered Kettlebells
1:04:11 Adriell’s Day-to-Day Life
1:08:15 Where to Find Adriell
1:08:58 Living a Genius Life
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This episode is proudly sponsored by:
AquaTru is a countertop reverse osmosis water purifier which removes 15x more contaminants than ordinary pitcher filters, including fluoride, PFAS, and heavy metals. Visit aquatru.com and use code GENIUS for 20% off.
BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.
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[@maxlugavere]

Hey everyone! Thank you for taking the time to watch. To help you achieve your health & fitness goals, I’ve created a free eBook titled ‘15 Daily Steps to Lose Weight and Prevent Disease.’ Grab your Free copy here: bit.ly/3FcEAHw This episode is proudly sponsored by: AquaTru is a countertop reverse osmosis water purifier which removes 15x more contaminants than ordinary pitcher filters, including fluoride, PFAS, and heavy metals. Visit aquatru.com and use code GENIUS for 20% off. BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.

[@Rukey1982]

Sam's Club sells one pound of grass-fed AND grass-finished ground beef for 4.99 (comes in a package of three, 14.97). It's a lot better than the one pound of grass-fed only at Aldi for the same price. Also, 18 pastured eggs at Sam's Club for 4.99.

[@FlavGoulart]

Great episode!! Thank you for having him as a guest, I've been following him for a while and loved getting to know more about him, and there was a lot of good information! Personally, I'm scared of kettlebells, but I love watching him work out with them! I hope to be able to find the confidence to use them one day. This was a great conversation!

[@jrr6795]

Love Dre!

[@maxlugavere]

He's great!!

[@Lexulous123]

This is interesting stuff. I’ve never used a kettlebell, but am definitely gonna look into one now! These days I do a lot of aerobic HIIT and some weight training, but am gonna be doing a mini (10K) marathon soon after my trail runner friends convinced me. Been trying a bunch of supplements too to help with recovery and endurance (my endurance and stamina have been terrible after a long ass time off distance cardio) and I gotta say standardized hot-water Tongkat Ali extract has been a godsend. I’ve upped it to a 400mg dose (been using about 200mg for my HIIT) and the difference in how long I’ve been able to go and how I feel the next day have been nothing short of astounding.

[@aliefacmal]

I haven't touched m kettlebell in months! haha a 10k marathon is beyond my fitness level, but ill catch up with you soon enough! This is the first time hearing about Tongkat Ali.. interesting.. ill have to do more research about this.

[@bigpicturegains]

Enjoyed this conversation, I’ll follow him on socials I resonated with what the guest was sharing 👍

[@Primal-Dude]

Congrats everygoddamndre for getting on the podcast!

[@helene2922]

What a cool guy..guys. Good conversation. Thanks for the intro.

[@armanchatha3286]

Simple and legit!

[@ItsGroundhogDay]

Kitchen scale is a good simple way to make sure you're not overeating. I'm not overly strict about what I eat, but I do want to know how much I'm eating and how many calories are in it, not to track but to have an idea how it fits into what I need. I can't imagine especially with less healthy food just taking a pint of ice cream and eating the whole thing. I'll take a certain amount of grams and save the rest to eat over the course of weeks.

[@drock430]

Could you bring on Kali Muscle and debunk the claims that he's been making

[@user-kx5lf6kc8w]

I really do like his workout but too bad he never reply to subscribers

[@Everygotdamndre]

I do too 😮

[@user-kx5lf6kc8w]

@@Everygotdamndre I think I commented on a couple of your short videos and didn’t get an answer so I kinda gave up I definitely do love your videos tho just don’t know where to start sometimes I really think you have a lot of good content it would help alot if could explain the movements and exercises a lil more

[@rustybales6826]

My #1 source of protein is eggs.

[@82394forrest]

you dont look like a "body builder" because you dont juice. Let's not beat around the bush.... Arnolds the king of juice

[@tianafreeman7508]

This interview was going well until questions about Black Americans and people experiencing poverty. Underlying criticisms and stereotypes SMH.