The Healthiest Vegetables For Fighting Disease & Inflammation | Dr. William Li

[@lisamd123]

Dr. Li. I'm very sick with so many illnesses. I just came across your videos and now I'm binging on them day and almost all night. I cant get enough of your knowledge! I am so thankful for you! Thank you so so much for doing what your doing freely to help us who are sick and need your guidance. I appreciate you so much.

[@AnntoinettSmith]

I too Texas thank u sir

[@pauladdae3130]

1. Tomatoes. 2. Greens such as brocolli, cauliflower, cabbage, kale and vegetables with ITCs. 3. Green Beans. 4. Mushrooms, ue to the beta-glucans. 5. Carrots.

[@kimberleybruesch3876]

I have a perpetual organic garden in the mountains of Ecuador. I estimate that I grow 300 heads each of broccoli and cauliflower, and 200 each of purple and green cabbage per year. Of course, I can’t eat them all. We share far and wide with friends and neighbors and a lot of the cabbage goes to our chickens, ducks and geese.

[@robertohidaka5897]

Japanese eda mame green bean?

[@damselevans5468]

Thank you!!

[@Maxup1966]

Wish if he had shown the pic of the vegetables, especially the green beans, I am not sure what green beans he is talking .

[@lidya4781]

Thank you

[@crivensro]

Tomatoes, all sorts of Brassica veggies (broccoli, cauliflower, kale, cabbages ), green beans, mushrooms, carrots......... One of my favourites dishes is green beans cooked with tomatoes 🥰

[@francy2127]

Broccoli makes me fart🤣tomatoes aggravates my gerd😞also when my uric acid was high, these veggies you mentioned were listed on To avoid eating. Only in moderation 😊

[@CarolineRoss-u7z]

Great news as, love all of the above, included in many recipes. Great tips on cooking to preserve nutrients..thankyou so much.

[@diesel7589]

Crivensro, Recipe please! 😊

[@karinboss3507]

Tomatoes make my Arthritis really flare up.

[@crivensro]

@@diesel7589 Dice an oignon and fry it in olive oil. Add 3 diced tomatoes, a glove of garlic, origano, salt, pepper, some chili flakes, cook for 3 minutes then add 500g green beans and cook until tender but still a bit crunchy. Throw in some diced feta and serve pipping hot. Un délice!

[@erindeenyable]

I can’t get enough of you and your knowledge. I’ve been binging your media. In college in the 80s I was premed, (loved organic, biochem and physiology) but was fascinated with what was considered alternative medicine: nutrition, herbal medicine, Ayurvedic and Chinese medicine. I’ve been on the path for most of my life, my grandfather was an organic farmer. Both my grandparents lived into their mid 90s and were not on any medications! I made a commitment to 100% organic in 1996 when I was pregnant with my first child. Your information is so affirming and inspiring! I eventually settled on critical care nursing and am struggling to help my patients. It’s daunting attempting to provide healthy lifestyle education to people struggling to exist. Your food is medicine is so accessible. Would love to put your videos on the Patient Education channel instead of the antiquated preprogramming we have! Hint hint! Talk about making a difference! Thanks again!

[@Trisha_oz]

No wonder my Italian grandparents were so healthy and lived until a very old age👍🏻🙏🏻Thankyou for your great info

[@beverleyroberts1025]

I had some cherry tomatoes 🍅 yesterday with salt, balsamic vinegar and good quality extra virgin olive 🫒 oil. And they were so good! 🍅

[@everlastingbulatao4999]

GOD IS GOOD ALL THE TIME,!!!! GOD IS TRUTH!!!

[@sarahsnowe]

Tell that to all the innocent creatures who suffer horribly. If this god of yours is so good, why did it create a system of predation, whereby we can survive only by killing? Ever seen footage of a frantic elephant mother trying unsuccessfully to protect her terrified month-old calf from lion attack? Violent death, starvation, disease. This is the work of your god. One long raspberry. (Of course I don't believe in your god or any other.)

[@girlygirl1890]

@Everlasting Yes. You are soooo right!!!!! Also, this was a great video that God gave us ears to hear it with (lol). Thank you for saying that. Blessings to you!.

[@simonezuri8303]

Blessings 🙌 😊

[@justmejk]

I used to eat green beans regularly but I haven't lately. Thanks for the reminder to start eating them again! BTW for Thanksgiving instead of green bean casserole I do fresh green beans. Cook them in boiling water for a few minutes put them in a bowl or on a little platter and squeeze on lemon juice. Delicious and so nice to have something so fresh on your holiday plate. To dress them up can also crumble some feta and add some toasted slivered almonds. Yum!

[@coachgomes]

(1) Tomatoes (2) Brassica family:(broccoli, broccoli rabe, kale, cauliflower, cabbage, collard-greens, mustard-greens) (3) green beans (4) mushrooms (5) carrots

[@Donna-b5h]

thank you....

[@cathytilford388]

I really appreciate how in depth you are with each vegetable & all their contributions to human health.

[@Clarabell-w7t]

Kk

[@cherylannebarillartist7453]

It’s nice to find the list of foods in comments. It’s important too, I believe (or I wouldn’t be here) to understand HOW our foods effect us and the best way to cook them to enjoy their full benefits! Thank you Thankyou for the information you bring to us! ✨💖✨ The extra resource to download is much appreciated too!

[@susanrim999]

green beans blanched are great as salad with red onion,balsamic vinegar,olive oil,and salt..enjoy! fresh beans best but good quality frozen are fine too

[@albertnetoth-xn6of]

It's wonderful that the producers produce a lot of vegetables for us with a lot of work and skill. We just need to know which ones are good for what .But you're here to tell us the truth.!! Thank you.❤❤

[@linngu2594]

I gently boil organic veg with tomatoes & crushed fresh ginger. I keep the water & smashed the cooked tomatoes in the water & drink it - delicious. Do wash the veg thoroughly before boil though

[@meerkat2992]

Thank you! Love your videos !! Love your books!! We need more Doctors like you!! Love all the vegetables you talked about!

[@terrileeg03]

The instant pot is amazing for cooking vegetables. One minute for most vegetables, they’re perfectly tender and I bet they’ve maintained a lot of their nutrition!

[@XSD.1.]

❤ thank you 🙏

[@debbiehunter-wi9fp]

CAN'T HAVE TOMATOES , BECAUSE OF ARTHRITIS.

[@riverflow8186]

​@debbiehunter-wi9fp remove the seeds. I have terrible arthritis and gout and was in roller coaster of pain. Since I take turmeric and D3 (5,000 I.U a day ) and omega 3 ( wild caught) . Still eating tomatoes. I have no arthritis ang gout for more than 10 years. Drink lots of water and avoid SWEETS. I only consume sugar about 3 tsp only a day because our brain need sugar.... coconut organic sugar is the only one I used. Eat organic. Good luck!

[@greggpon7466]

Instant pot is the best for cutting down on the time spent on work. Not the overall time because of the heat up and cool down. Soups and stews are also great in the instant pot.

[@ashapatel4887]

What setting do you put it on

[@EasyOnTheEyes07888]

I always plant lots of tomatoes, I drink 1 cup of fresh tomato juice daily.

[@shilpisaini1090]

Hi , as told by Dr Williams if we boil the tomatoes their lycopene becomes more active and so increased health benefits multiple folds !

[@EasyOnTheEyes07888]

@@shilpisaini1090 yes Sir, I am also aware of this. Thank you🙂

[@WendyHannan-pt7ez]

Lucky you, I wish I could grow my own tomatoes 🍅

[@JS-mh1fh]

@@shilpisaini1090 not applicable if it's a tangerine tomato, because of the form of lycopene. They're just hard to find fresh, and the seeds are, too.

[@tedpomski394]

This guy is a rock star

[@Nasir-q9l9c]

What you mean he is not singing song

[@lenitaphillips2186]

He knows what he’s talking about and how food can help heal your body. Tomato, cook it with ginger, turmeric, pepper and add virgin olive oil and oh my. Sooo good.

[@lenitaphillips2186]

ITC’s so good for you.

[@susanclingenpeel3338]

Thank you SO much, Dr Li !! I was impressed with the "stem cell" information also, as I have a miniscus tear and hope it will help me. Of course, I enjoyed ALL of the Veggie knowledge as well. Please provide more super duper info.

[@JoanBarnes-b6h]

I enjoyed this video soooooo much! Sadly, I have never been a lover of veggies🥵🥵 but this article has been an uplift in my life and I will go veggie shopping today! Thank you Dr and may God bless you and your future!🙏🙏🙏❤️❤️

[@grazynagracerennick3285]

Hello from Canada 🇨🇦 ... Love your videos Dr Li... You are amazing educator !!!🙏🏻

[@dingdang3845]

❤ thank you for your help. I’ve sent Eat to Beat disease to both my kids to read.

[@Peetie_Wheatstraw]

Good information. I just happened to have watched a video today about The Netherlands, and it mentioned William of Orange. It's nice to know he was the inspiration for orange carrots! Also, do I need to cook the carrots to get the benefit or can I eat them raw? Thanks!

[@temsulongjamir2337]

Thank you Doctor for all these meaningful & valuable health-related knowledge and tips. God bless you Sir.

[@bjorkros7396]

My new favorite channel. I will definitely order your books 100%.

[@worldview730]

Great informative video, I'm pleased with the knowledge I acquired, & will use it right away

[@marywheaton1749]

thank you Dr. William, need these veggies because of arthritis, also they say that sugar is bad for arthritis.

[@lisengel2498]

I enjoyed the video and Will try to eat more of thecrecommended vegetables that I often avoid. I appreciate when you telling how they are best eaten - raw of cooked … and surprizing info to me that Original carrots were purple but yellow on the inside 💜🧡💛

[@sfung4169]

if you already blanched or cooked the cruciferous vegetable, there is a way to get some itc when you cut the vegetable after blanched, sprinkle mustard seed powder on the vegetable so that way you can introduce a new source of myrosinase since by blanching it destroyed the original myrosinase in that blanched vegetable.

[@sunshinekis8583]

Good info. How about antinutrients in plants?? Dr Chaffee's videos about" plants are killing us", prevents me eating veggies... ?

[@nelsonvillagomeza-jm2vx]

Many many thanks your health management idea is so vital nowadays.I am convinced thank you so much Sir

[@run4cmt]

This is good news for me, since I eat all of these on a regular basis. Some of them I only eat raw. I cannot stand cooked broccoli and cabbage.

[@ashapatel4887]

Wow that’s amazing

[@tiemokoniambele4789]

Haricots verts are delicious with a few drops of lemon juice and olive oil !

[@SheronBroodie-k1p]

To God be the glory this video is very interesting I could not take my eye off it Thank you 🙏🏼 again blessed 😇 to you 🙏🏼👍👍

[@charlesbale8376]

Wonderful information that I can use immediately improve my health.

[@davidjewell9197]

Thanks for sharing your knowledge

[@1212espo]

Do they know what causes aneurysms yet? Could you do a video explaining foods that are best for the vascular system?

[@joycetraylor3860]

Thank you Dr William Li for “ALL” that good information pertaining our health 😊😊😊…❤❤❤

[@sfung4169]

My understanding is that itc will be formed only when you cut or chew or injure the vegetable. You need to wait about 45 minutes after cutting before you cook or expose the vegetable to heat for the itc like sulforaphane to form. Once you blanch the vegetable the myrosinase will be destroyed and the itc will not be able to be produced.

[@ashapatel4887]

Thank you for the information

[@annlopinto2797]

I truly enjoyed all these great tips! Thank you!!!❤

[@Mrs.TJTaylor]

San Marzano tomatoes are what they are because of the soil in which they are grown. They are NOT the same when grown in other locations, such as my garden. I seriously doubt that they have the same nutrition when grown in other locations. Green beans are also high in silica, which is necessary for hair growth.

[@TaijaSkyDragon]

I use green beans instead of pasta. Great with spaghetti sauce.

[@cleanseclub]

yep same!

[@gailfahy9923]

Great idea😊

[@mschingacor]

wow how creative and healthy. perhaps i would put half beans half pasta so i cut down on carbs.

[@gwendolynwilliams7177]

I put tomatoes in a lot of my food. I grew up eating tomatoes out of my mom’s garden. I always add tomatoes to my green beans. So tasty

[@VeraGell]

Love listening to your videos and thank you for sharing all your knowledge ❤

[@donnagrant8403]

Thank for sharing Dr just started doing this a month ago ago What is the best olive oil to use?

[@marylockwood4400]

What do you think about night shades like tomato? I read so many contradicting articles about this topic.

[@Trunrav]

Thank you for sharing your knowledge 🙏

[@KeitumetsemisoGaolaolwe]

Thank you very much Dr Li for this great information

[@oyandakona5994]

I love tomatoes as snack❤️

[@annlopinto2797]

I love ur videos I can sit n listen to you all day❤

[@arawen72]

Dr. Li, I would like for you to address lectin. I just started the Plant Paradox program. I'm concerned if this is sustainable as a vegetarian.

[@miloradmilutinovic7691]

What about nuts? I eat daily 90g Walnuts,30g pekans, 30g haselnuts, 30g macadamia...since 2 years

[@cleanseclub]

yes!

[@simonezuri8303]

Some people are allergic to eating nuts. Vegetables a better option in my opinion. 😊 Good health to all.

[@infinityenergyrose5626]

Thank you so much Doc.for awesome information. Watching and Greetings from Rome Italy 🇮🇹

[@AndreaBrown-l5d]

Keep it up Dr I enjoy u an your Knowledge

[@dollinebusolo8113]

Ahsante saana Dr Li

[@zenithkazekage2196]

Sir , please recommend diet to fight acute leukemia .

[@hex1097]

What about Lectins and Nightshade vegetables, which is supposed to be really bad for the Gut?

[@akaziaj]

Tomatoes aggravate my arthritis. Is there anything I can do to reduce the effects?

[@helendy2743]

Just remove the seeds

[@annalexander6042]

Got them here now for tomorrow

[@gailaila1143]

What about the lectins in tomatoes?

[@christinemooney936]

My husband started growing Yard Long green beans here in Central Florida where our summers are very hot. I think they are also called Cow Peas, Chinese Long Beans, and Asparagus Beans and more. The Latin name of this plant, Vigna unguiculata subsp. sesquipedalis. I'm just beginning to research these and am happy to know that green beans are so very nutritious. Thank you so much for sharing!!

[@Depthofu99]

Just a suggestion for those inquiring abt green beans, Go to any SEED company online, search for green beans. There will be many varieties with pictures. Hope this helps.

[@annettenoga6182]

What about dandelion greens? People enjoying the Mediterranean diet love mixing them with legumes.

[@foilrider2000]

Powder root detoxes against the COVID shots.

[@foilrider2000]

Dandelion powders are good for detoxing.

[@miraho1391]

Off to the supermarket now! However is frozen vegetables acceptable?

[@XSD.1.]

Yes! They’re often fresher than supermarket vegetables

[@miraho1391]

@@XSD.1. thankyou so much! Often cheaper too.

[@Stardust713-y6e]

Ninety % of vegs I eat are bought frozen. For more than a decade now. Constant BP:110-60-70. RESTING PULSE RATE: 45 -48.Firm jaw line, neck looks it did in my 30's,wrinkles: what wrinkles! No brag, just fact.stole that line from Walter Brennan as Will Sonnet).😂😂😂❤

[@evalee5701]

Dear Dr William Li What kind of green beans, is it a vegetable ??? Any pictures??? Best regards Eva Lee

[@Coach-AB]

How about foods that help heal lungs

[@CarloPAD]

Love me some “vegtable”

[@CarmenPerez-ye3ru]

Thanks so much,Dr Lee.

[@deloreshepburn3771]

Why do they say that tomatoes caused inflammation?

[@roxannereynolds7829]

I've read that.

[@nonprofitutopia]

Thanks for this video and your channel!

[@geraldinegil469]

Great video. Thanks so much

[@kimmoran31]

Dr Li, love your information. But there is a typo on the cover page of this video. vegtable should be vegetable!

[@amberice7383]

Hard to know what is what. Some doctors say don't eat any nightshade foods because they cause inflammation such as tomatoes. The Mediterranean diet uses tomatoes in everything. Other ppl say to not eat Broccoli or foods from that family because it's man made. At this point it seems like we should not be eating anything. Does air have nutrients in it? Just kidding. Oh yes, don't forget those dang Legumes that are messing up our gut. I have your book by the way. I also have Dr. Gundry's book so I'm confused to say the least.

[@felyasuncion3243]

I think all those foods/veggies mentioned are all good for us, but must be eaten in moderation. And add daily exercise, good sleep and manage stress.... Cheers to good health ☝️😁😍☘️🌺

[@alinevieira509]

Would be nice to write down the name of the vegies in the bottom of the video and maybe some pictures also..

[@lauracollins5298]

But-- this doctor is a DNA expert and has contributed greatly to the development of anti-cancer drugs and diet. I would listen here first and then compare or ignore others’ input. It comes down to individual choice in the end. After doing your research.

[@emsrecano]

This doc/scientist is the real deal. He has been heavily involved in research For decades. What i love with him, especially being a medical doctor myself is how he explains the pathophysiology and biochemistry of how the bioactives work on the cellular level. When u understand the “why” and “how”, one will be more inclined to to listen and apply it to your lifestyle changes. Dr. William W. Li is a world-renowned speaker, physician, scientist, and New York Times Best-selling author and the Amazon #1 best-seller Eat to Beat Disease. An international expert on health and disease fighting based on diet, lifestyle, and treatments that keep the body’s blood vessels in balance, he is CEO and President of the global nonprofit Angiogenesis Foundation. Dr. Li’s work has impacted more than 50 million people worldwide and has led to the effective prevention, novel treatment, and even reversal of diseases spanning cancer, chronic wounds, obesity, heart disease, diabetes, and vision loss. Known for his ability to predict medical breakthroughs often years before they become realized, he is also the creator of the Eat to Defeat Cancer program, a healthy eating campaign which now has spread to more than 40 countries.

[@Robert-ho1ie]

Agree! This person says this that person says that. It's a crap shoot! Just do your own research and come to your conclusions. Only you know your health and how your body works. Bottom line, when it's your time to be with the Lord then all this is irrelevant. People are shooting for views and good content (things people want to hear) brings more viewers which equals revenue.

[@ladyloungealot5119]

Thanks doc! This is great to know that my most favourite veggies are so good. In fact, at least half of a large carrot is on my dinner plate nearly every time I cook. Plus broccoli or cauliflower or Brussel sprouts. Love mushrooms too. Cheers.

[@georginakourtis4735]

Thanks great video also enjoy cooking instructions..increased my carrot intake..and tell everyone 😊

[@ThuLe-eh1xe]

Sir, why do you wear black cloth most of the time? Can you wear white, blue, pink etc...? It will be more joyful.😊 You are a wonderful, joyful teacher that give us hope, joy, joie de vivre. Thank you.

[@susannesin5929]

I think the color of his clothes are not the point! Keep wearing whatever color you want!!

[@ThuLe-eh1xe]

@@susannesin5929 sometimes we need to try something new , get out of our comfort zone to experience new image about ourselves. I was joking with dr Li, not trying to judge him. He is a wonderful person.

[@soloangel625]

So true wear what you like. Have a great day

[@ThuLe-eh1xe]

​@@susannesin5929i was joking with him. Besides, I think we have to try something new in life for fun, to get out of our comfort zone and to have new image about ourselves. Dr Li is a wonderful person regardless of the color of his cloth.

[@ThuLe-eh1xe]

​@@soloangel625 was joking with dr Li.

[@ettakelly933]

Awesome information I thrive on this information

[@irenefinch7024]

1st Time Watching & Subscribed.

[@sumcd6348]

Do we need to remove the seeds from tomatoes to remove the lectins

[@mltnetwork]

Thank you... This is good!!

[@johndoyle4468]

Im confused, Dr Gundry says that you can only eat beans that have been cooked in a pressure cooker and he also says that you shouldn't eat the skins or seeds of tomatos. Is this a case of doctors differ and patients die?

[@elvacasa6660]

The skin and seeds of tomatoes is not good if you have arthritis! As always eat with moderation!

[@sumcd6348]

Look at All Asian people, they eat plenty of green beans and do not do what gunnery says. Look at Italians they grow plenty of tomatoes and eat it daily BUT they eat a lot of fresh olive oil as well. Frankly I gave switched to Sam Mariano tomatoes and my cherry tomatoes and incorporate plenty of olive oil in everything. I believe fresh/organic or frozen is best and not all the preserved which are full of toxic preservatives. So far I'm doing great with incorporating these foods.

[@sumcd6348]

​​@@elvacasa6660lack of magnesium complex and potassium causes arthritis. I had it for 22 yrs. Now gone and I eat plenty if tomatoes from my garden from May to September.

[@ImmaKuohtang-uo9nk]

Thank you Dr William li

[@mathewchacko8993]

Just ordered your book 😮😊

[@annalexander6042]

Is your book in the library or private dr

[@vesiletekas5927]

I am really confused, a doctor and an influencer body builder with million followers say vegetables are the enemies with full of carbs….🤷‍♀️🤷‍♀️🤷‍♀️..they say we should not eat any vegetables, legumes or fruit..they say only eat meat and eggs …HELP !!!!!!!!

[@Lisa-g8s]

I'm blood type A. I can't eat tomatoes, cabbage and potatoes. Why?

[@annalexander6042]

Love tomatoes

[@ZenaidaMiguel-f5s]

Thanks for the info

[@jimmyjohnsantos8912]

hi Dr. Li am from Manila, i am from Manila, Philippines. what particular brand of Areds2 can you recommend? there are lots in Amazon like NewAge, there are also Focus Select and UPNourish; which one should I buy? thank you...

[@francy2127]

@@jimmyjohnsantos8912 actually Philippines has abundance of vegetables that are not found in other parts of the world. These vegetables are healthy & can cure lots of ailments. Bitter melon for one is good to lower sugar level. It worked on me.though less sweets too. I miss home

[@annalexander6042]

OK I will try it

[@DreaminToo]

Do these foods also benefit ovarian cancer?😢

[@BriqueZeiner1]

I live in Germany where people gather wild mushrooms in the forest. Are wild mushrooms more or less nutritious than the store bought mushrooms?

[@annalexander6042]

The back of my right knee am in pain right now dr

[@New.mobile-y8g]

Thank you so much

[@lancejohnson2571]

He mentions a link to tap on to get a free list of foods. However there is no link. Perhaps there used to be a link. If someone in this comment section saw a link please tell me where it is.

[@paulinehollis0407]

I have Rheumatoid arthritis - and tomatoes cause me to flare up.

[@shirleyblaisdell9445]

I thought they said tomatoes are very bad for Rheumatoid Arthritis??

[@firebird7479]

I eat tomato paste right out of the can. 2 TBS/day.

[@abrakadabrah3031]

Results?!?

[@firebird7479]

@@abrakadabrah3031 Too soon to tell. Tastes great, though. Put it on some sourdough bread with some parmesan on it and cook it in the toaster oven. ☺

[@abrakadabrah3031]

@@firebird7479 thanks for responding...I have quit 🍞...etc.

[@simonezuri8303]

​@@abrakadabrah3031Sourdough bread 🍞 is healthy. 😊

[@zeideerskine3462]

You should review the cooking of LiZiQi hopefully somebody will feel inspired to copy this in the US.

[@gntsidiyahia9452]

What about fermented veggies? Do they have the same qualities and benefits as the fresh ones? Thank you.

[@Scottlp2]

Fermented foods have “post biotics” which are substances which are healthy for our gut. Eg I add sauerkraut juice along with prebiotics daily to help heal my gut.

[@janetkrem503]

My understanding is that they are turbo-charged - all the goodness of the veggies plus probiotics. I try to have some every day on my salad, and enjoy making sauerkrauts etc.

[@lynncook3898]

Thank you❤

[@toddrowley5605]

What’s a vegtable?