Use These 5 Tips To Boost Energy & Reduce Cravings | Dr. William Li

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Dr. William Li

Dr. William Li

Күн бұрын

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Пікірлер: 47
@anncurran4704
@anncurran4704 3 сағат бұрын
I am a senior who sometimes spends way too much time sitting. I set a timer for an hour. I have to get up to turn it off. My goal is to move for ten minutes. It can be household chores or exercise. It also gives you time to listen to your body, bathroom break, thirst, hunger, whatever. It does give me more energy.
@stlounsbury
@stlounsbury 19 сағат бұрын
Side note: I saw somewhere, that adding carrot to bean stew reduces gassiness. Coincidentally I made a red lentil stew 2 days ago with carrots in it, and there was Zero gas. I’m going to try it again today using brown lentils.
@BloodMoon317
@BloodMoon317 18 сағат бұрын
Lemon and or cumin do the same thing 👍🏼
@stlounsbury
@stlounsbury 18 сағат бұрын
@ Thank you so much. I just put a pot on the stove, I added cumin, I will add lemon later. 🙏 so far: Onion Garlic Fresh grated ginger Big carrot Soaked brown lentils Cumin, red pepper, black pepper, oregano 🌿 Later: shredded Collard Greens, Tomatoes, Lemon, fresh Cilantro & parsley, mustard seed. 🌿
@BloodMoon317
@BloodMoon317 18 сағат бұрын
@@stlounsbury you can add a squeeze of lemon in your plate before starting eating. Add some fresh cumin after it is done cooking . Some Moroccan tricks😊for most of our beans dishes 👍🏼
@stlounsbury
@stlounsbury 18 сағат бұрын
@ ok, I will. Thank you so much. I also add the mustard seed when I plate the stew, to restore the impact of the sulphoraphanes in the collard greens (discussed in a separate video by Dr. Li).
@BloodMoon317
@BloodMoon317 17 сағат бұрын
@@stlounsbury thx for the info. Will use it sure.
@sumanpai9473
@sumanpai9473 8 сағат бұрын
Thank you Dr Li for what you do. You make the world a better place.
@christinemack2153
@christinemack2153 18 сағат бұрын
Beneficial. Science nerd here and appreciate your teachings.
@stlounsbury
@stlounsbury 17 сағат бұрын
@@christinemack2153 me too 😇
@donnashoultz5271
@donnashoultz5271 18 сағат бұрын
I can't Methylate, I have trouble drinking this. I would love to hear you talk about MTHFR.
@GloriaMarkle-lw5cw
@GloriaMarkle-lw5cw 17 сағат бұрын
My doctor told me to only drink water since caffeine was in tea & it is dehydrating. Thanks for explaining this.
@carolburpee
@carolburpee 7 сағат бұрын
Thank you so much for your kindness and concern for people's health. Your tips are so helpful.
@truth23-gp7dk
@truth23-gp7dk Сағат бұрын
Dear Dr. Li... What do you think about Keto Diet? Please talk about it...🙏 We really need your opinion as one of great researchers...
@NA-ub1hu
@NA-ub1hu 9 сағат бұрын
Dr Li can you please address the issue of heavy metals in dark chocolate. Would love if you could suggest specific brands that are better for us. Thank you!
@TaijaSkyDragon
@TaijaSkyDragon 8 сағат бұрын
There’s a list from consumer reports
@IMTukki
@IMTukki 13 сағат бұрын
Best brunch treat for me is fresh organic berries, sprouted organic walnuts and CACAO NIBS in full fat Greek yogurt or Icelandic skyr
@albertnetoth-xn6of
@albertnetoth-xn6of 16 сағат бұрын
Yes.I'm constantly craving dark chocolate. It's good to have it at home. 😊🍫🍫 ( You are like dark chocolate to me.)🥰
@PMI551
@PMI551 3 сағат бұрын
Apparently there can be a lot of lead and cadmium in chocolate. So beware of the amount.
@NUNYA79.
@NUNYA79. 19 сағат бұрын
As far as drinking water from a plastic bottle does that also include buying gallon jugs of water pouring them in a glass and drinking them? I don't mean to sound unintelligent but I think it's a fair question. I mean obviously if you are pouring it from a plastic container it's still includes millions of microplastics? Correct? Thank you sir for all of your help I love your podcast it is a life changer I really appreciate everything you do for us God bless you
@JC-rl1vd
@JC-rl1vd 14 сағат бұрын
I have had the same thought. Maybe it depends upon how long it's already been sitting in the jug before putting it in the glass bottle? Or do the microplastics happen immediately when put in? I'd like to know the answer too.
@cedricktabales685
@cedricktabales685 20 сағат бұрын
Should we be concerned about fluoride in green tea?
@pbredder
@pbredder 17 сағат бұрын
I wonder about your conclusion about turning on brown fat increases your energy level. Turning on brown fat causes 'uncoupling' of mitochondria electron transport from ATP production and produces heat instead. This will burn fat but will not increase ATP production.
@sumanpai9473
@sumanpai9473 8 сағат бұрын
Please make a video about folate Dr. Li.
@lyndagenet3170
@lyndagenet3170 3 сағат бұрын
I could only get 50% cacao in my dark chocolate and its got 13g suger per serving which is 25g , So now worried about eating it thinking the sugar will outwiegh the benefit of the cacao and Im trying to lose weight .please help
@elizabethpatric6002
@elizabethpatric6002 10 сағат бұрын
I cannot drink coffee or green tea without getting really jittery. Also chocolate. What to do?
@kristiesonnamaker
@kristiesonnamaker 8 сағат бұрын
There is green tea with very little caffeine, maybe try that?
@TaijaSkyDragon
@TaijaSkyDragon 8 сағат бұрын
Cans are lined with plastic
@salamballout9995
@salamballout9995 7 сағат бұрын
❤❤
@patsyeide3626
@patsyeide3626 19 сағат бұрын
What percent should dark chocolate be? 70%
@jamithompson358
@jamithompson358 18 сағат бұрын
Yes. That or over
@gmt5664
@gmt5664 17 сағат бұрын
I other videos he says 80% or more.
@jamesherried9269
@jamesherried9269 16 сағат бұрын
Ideally, it should be 100$ cacao, with no sugar added; as in unsweetened cacao nibs and unsweetened cacao paste.
@4LuvOfGAIA
@4LuvOfGAIA 9 сағат бұрын
​@@jamesherried9269 That would not be enjoyable at all.
@jamesherried9269
@jamesherried9269 7 сағат бұрын
@4LuvOfGAIA It is very enjoyable, if you combine the ground cacao nibs with dried fruit (such as prunes or dried cacao fruit) and organic black raspberry powder. Better than dark chocolate, because it has a richer, more intense cocoa flavor, and it's better for you. I always get a boost (mentally and physically) from eating fresh-ground cacao nibs, that I've never experienced from eating any dark chocolate; including ones that contain 92% cacao, and are organic.
@karmachokey1084
@karmachokey1084 16 сағат бұрын
🙏🏽🌹🙏🏽
@valerieescabi6104
@valerieescabi6104 13 сағат бұрын
🩷🩷🩷🩷
@t.c.s.7724
@t.c.s.7724 20 сағат бұрын
Too many commercials
@user-pq9ji7kt4l
@user-pq9ji7kt4l 19 сағат бұрын
Gotta take bad with the good, considering it’s free advice.
@GloriaMarkle-lw5cw
@GloriaMarkle-lw5cw 17 сағат бұрын
@@t.c.s.7724 I don’t think he has any control over them, only KZbin does…that’s what other KZbinrs have said.
@stlounsbury
@stlounsbury 17 сағат бұрын
@@t.c.s.7724 Which is why the information is free.
@debrap947
@debrap947 14 сағат бұрын
Another idea might be to read the transcript. Sometimes I don't want to hear anyone yapping or regurgitating repetitive ads so I read it instead.
@dorismoore2943
@dorismoore2943 10 сағат бұрын
Delete,delete,delete them..... quickly 😊
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