The HIDDEN CAUSE of Gluteal Tendonitis (& How to Self-Treat)

[@YourWellnessNerd]

Was this the missing piece you were looking for??

[@andrewfoote8282]

This worked perfectly! Broke my rib 20 years ago. Had corresponding glute tendonitis. Never connected the two. Massaged my back and almost instant relief.

[@WallyMast]

You Sir, are a game changer! This cured my chronic gluteal pain when nothing else did. I had been focussing, on physio advice, on strengthening all sorts of glute muscles. I now have nice strong glutes, but the hip pain didn't go away. But after rolling and massaging tightness in my lower back, after only a couple of days, the nightly hip pain that would wake me up has all but gone.

[@YourWellnessNerd]

Fantastic to hear Wally! Glad I was able to help connect the dots a little more!!

[@creedrocketball]

I have tried everything. So grateful your videos happened to be in an article I was reading. So much info you give that none of the experts I’ve seen has bothered to share! I had immediate results after doing the steps given (as well as the band stretches from your other videos). Thank you, so much, for caring enough to share this and to give others hope & necessary help to feel better! It means everything.

[@YourWellnessNerd]

Glad to hear it helped! I’m not sure it’s as widely known as it should be yet, and is more a reflection of what I’ve been able to find clinically over the years actively trying to figure these things out. May I ask, which article did you see it in??

[@brendadoran4958]

Can’t wait to put this into regular practise. I do however feel better for doing the exercises. I’m keen to feel the result in the morning after it settles. I’m glad o found you 🙏🏼🙏🏼

[@YourWellnessNerd]

I hope it’s been helpful Brenda!

[@brendadoran4958]

I definitely feel it has improved after just a few days. Thank you

[@scenario1236]

Thanks for updating this. Your method with the foam roller has been a godsend for relieving my lower back tightness as well as my glute issue. It has been an 8 month ordeal which was derived from an unexpected 3 year inability to continue my life long routine on the bicycle (cancer treatment) (was previously borderline elite level cycling) I believe my issue was an atrophy. Nonetheless after the injury I unloaded and used progressive Pilates and your teachings. I stepped back on the pedals in May and what really finally melted all the pain away was HIIT loading the muscles. Thanks again

[@YourWellnessNerd]

Awesome to hear you’re making some headway mate!

[@ggvideonow1]

After a long bend over, I have painful tightness of my lower back and my front left-lower abdomen. I can understand the lower back but what is about the left-lower abdomen? That worries me. Thanks in advance for your answer. Thanks 🙏

[@sarahsarah6349]

Instant relief from the back roll, would you recommend strengthening the back once back to fitness- how can we keep our backs healthy?

[@YourWellnessNerd]

Strength, mobility, and good postural practices - especially when sitting are often the way most people need to go!

[@thestraightroad305]

It is a pleasure to think along with you, Professor. I wish there were constraints on violent rhetoric.

[@katjastar3621]

which hip should I strengthen in clams? the one that hurts or the opposite? so many different opinions out there🤷🏻‍♀️

[@YourWellnessNerd]

From a general perspective, I would go for the one that presents as weaker on assessment. Typically I would expect that to be the symptomatic side - pain permitting of course!

[@katjastar3621]

@@YourWellnessNerd thanks a lot

[@JC.Granma]

With Fibromyalgia all soft tissue is tender. I focus on looking for restriction but using a roller or ball is very uncomfortable.

[@debraabshire9291]

Thank you 😊

[@YourWellnessNerd]

Hope it’s helpful Debra!

[@franglancy2275]

What other back mobility exercises would you recommend for someone with upper hamstring and gluteal tendonitis who thinks after physio/gym work/shockwave/dry kneedling and PRP (x2) over past 10 months - now thinks it's actually the 2 herniated disks in my lower back that are the source of contant pain!...

[@theeprincess777]

I do glute focused work and my left glute is always sore especially in bed

[@sufiyanahmed1136]

I have pain in outer and glutes always sore and painful after sitting for 15 minutes first started with right now left also painful. I did the excercises you mentioned but pain wasn’t control later had an mri of right hip its showing mild bursitis and edema on Greater trouchabter near IT band. Please suggest any excercises as it painful and burning.

[@mtierie]

Thank you🙏🏼

[@YourWellnessNerd]

You’re welcome! Hope it’s helpful!

[@pabita07]

perfect timing as my right glute was acting up😢😌🙏🏼

[@YourWellnessNerd]

Hope it helped!

[@journeyali6788]

I have scoliosis, is this a potential cause?

[@YourWellnessNerd]

It really depends on the person and their specific circumstances. Scoliosis can have an impact from a broader perspective, but there often needs to be more specific dysfunction to explain why something specifically goes wrong somewhere else.