The Hunger Habit by Judson Brewer

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*𝓣𝓲𝓶𝓮𝓼𝓽𝓪𝓶𝓹𝓼 𝓫𝔂 𝓘𝓷𝓽𝓮𝓵𝓵𝓮𝓬𝓽𝓒𝓸𝓻𝓷𝓮𝓻* 0:01 - Understanding the Hunger Habit 1:49 - *Types of Hunger:* Physiological vs. Hedonic Hunger 3:37 - *Breaking Emotional Eating:* Mindful Eating and Behavior Awareness 6:00 - *Disenchantment with Unhealthy Foods:* Reprogramming Your Brain 7:12 - *Mindful Eating Exercises:* Reconnecting with Genuine Hunger 10:08 - *Managing Cravings:* The Power of Mindfulness and Acceptance 13:08 - *Urge Surfing Technique:* Riding the Wave of Cravings 14:59 - *How Little is Enough?:* Satisfying Cravings Mindfully