The iliotibial (IT) band DOESN'T exist! ... well kinda.

The Illiotibial band, otherwise known as the IT band, is one of those famous structures almost everyone knows, except... that it DOES NOT really exit!
yep you heard right! watch this video to learn more.
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[@Cirosan]

Fantastic video Dana! Can we do some self-exercise at home to mobilize this fascia daily? I really appreciate any help you can provide.

[@gabemasson]

Love it. Let's get some honesty into this conversation!

[@SterlingStructuralTherapy]

🙏