Why you DO NOT 🚫 want to strengthen a muscle, if it test weak, when dealing with Chronic pain!

You heard it right, you DO NOT 🚫 want to strengthen a muscle, if it test weak, when dealing with Chronic pain!
Chronic pain and muscle weakness can lead to erroneous conclusions, and therefore taking a course of treatment that can actually FEED the problem!!
Proper Myofascial assessment is KEY, in order to know if one SHOULD or should NOT strengthen the affected muscle group.
Have you had your Myofascia system assessed?
We offer a Free Virtual 45minute Consult.
sterlingstruct...
find out for yourself what results you could get; a giant majority of people experience 25%-75% relief in symptoms at their consult.
To learn more about Virtual Fascia Therapy click:sterlingstruct...
We work Virtually with people from all over the globe 🌏 🙂 providing Virtual Fascia-base therapy that delivers exceptional results, all from the comfort of your home.
to find out more about SST click here:
sterlingstruct...
call us directly at 602-908-7108

[@PowerfulAndWise]

Thank you so much!! You provide a lot of clarity.

[@SterlingStructuralTherapy]

You're very welcome!

[@erinvaughn3739]

I Love her so much .. her videos have been so helpful ♥️💪♥️

[@SterlingStructuralTherapy]

Thank you so much!!

[@dmytroorso]

Clear as always. Thank you What would happen if we consistently stretch the “exhaustes” leg from the example? Not strengthening but stretching? Without addressing the restriction

[@SterlingStructuralTherapy]

That brings an excellent point, and we should probably do a video that just stretching or just strengthening her often what were talk to think about and those are not the correct approaches, to create balance in a myofascial system. It Hass to be a lot more gentle of precise to start, then just stretching a muscle where you feel exhausted or tight or pain. We hope that makes sense.