The Impact of Exercise & Nutrition on Muscle, Tendons, Ligaments, & Aging with Dr. Keith Baar

[@Spartan21blue]

Thank you very much. Keith is very generous with his advice and the right questions are asked of him . I’m sure those who are lucky to have listened to this podcast will be grateful 😮

[@Arugula100]

Thank you for inviting a truly knowledgeable expert professor who can bring hard scientific evidence down to the level that a non-exerciser can understand. I am impressed by your style of having two intelligent interviewers asking sharp questions, which is very refreshing!

[@gordonhalstead9846]

❤❤❤😊😊😊best podcast health channel presention by Dr Keith Baar and Dr Gil Blander cohost Ashley subject Longevity by Design watching in Australia 🇦🇺 Lucy more power to the you all

[@Spurgeon687]

Tendons and ligaments are a topic that gets rarely discussed. Thanks

[@barbarafairbanks4578]

I completely agree. ...especially after reading Scott Hogan's book "Built from Broken." Have learned alot (after reading his book) about how much our connective tissue differs in its needs, from the typical muscle hypertrophy-driven fitness advice doled out to us by the typical 'fitness expert.' You are right...this rarely gets mentioned.

[@robertthompson5501]

I swim and lift weights. Father was a competitive runner and rock climbed into 80's. Siblings were inactive and became weak and demented. I swim and strength train. No joint or muscle pain. At almost 70yrs am oldest OG under the barbell at local YMCA. My fiance does YOGA I will start. Great podcast. Thankyou!! 🏋🏻🏋‍♂️🦊

[@wellnesslady9586]

Thank you!

[@plamendd]

Great pod! Keith Baar is one of the best experts on the tendons/ligaments field!

[@eliteboxfitness]

Thanks excellent info as usual from Keith baar. Thanks for the useful questions also

[@250txc]

Mr. Baar, how are you measuring the mTor activity \ effect when it occurs in specific areas of the body?

[@michael-qp9xd]

This very excellent. Learned a lot. Keith very knowledgeable and doing a lot of great research. And great explaining.

[@gailmanley3130]

This guy is great. Very practical advise. Just stumbled on this podcast. I would suggest the young lady ditch those blue tooth buds that are frying her brain and she is very smart.

[@tommy92660]

Thanks

[@totallyraw1313]

Which JAK inhibitor was used? Most JAK inhibitors increase the risk of heart attack, stroke, lung cancer, skin cancer, blood clots and serious infections.

[@wmp3346]

Sounds good to me

[@AnnemarieMytka]

What about someone that has been energetic all your life, then stop 🛑 till your muscles shorten stiff muscles so painful, for a long time, how do you start thank you 🙏

[@Shevock]

Here's where the mistake in thinking is. It's not time. If you're already walking seven days a week, lifting heavy in the gym once a week is going to give you the biggest bang for your buck. Not quit walking and lifting seven days a week... lifting your way into the hospital.

[@jamesgordon8867]

Posture with exercise

[@wmp3346]

62 - workout and stay away from processed foods, fast foods, fried commercial foods, and seed oils and you should be fine.

[@Arugula100]

What is ACL? You start dropping that acronym without telling us what it stands for. Thanks.

[@michael-qp9xd]

Hello - best to google acl. Get a ton of info.

[@barbarafairbanks4578]

Anterior cruciate ligament. (In the knee). If you had a dog, you'd most likely be familiar with the ACL. It's a common injury (ACL rupture) for 'sport' dogs, or just in very active dogs that do alot of jumping - especially twisting jumps.

[@jamesgordon8867]

Exercise & Mitochondria in 69 yr old patients?

[@monnoo8221]

ohhh, what a treasure trove !!! As an aged biologist interested in longevity, privately and for others, and stretching coach I appreciate that talk in may ways. Thank you very much for that! c u

[@x1Brolic]

She didn't comb her hair?

[@barbarafairbanks4578]

@x1Brolic Yes... it's been combed. It's pretty easy to see that she combed her hair up into an upswept 'do' atop her head.