The Importance of Nutrition in Thyroid Health

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Let's discuss the relationship between nutrition and thyroid health, specifically in the context of Hashimoto's thyroiditis. Selenium can reduce thyroid peroxidase antibodies, which are markers used to diagnose Hashimoto's. Iron deficiency can impair thyroid metabolism, and autoimmune gastritis can lead to low iron levels. Lower vitamin D status is also found in hypothyroid patients with Hashimoto's.
Clinicians should check patients' iron and vitamin D levels and consider selenium supplementation. Inositol, another nutrient, has been found to decrease TSH levels and thyroid antibodies in patients with subclinical hypothyroidism.
There are also genetic factors and environmental and nutritional factors that contribute to autoimmune thyroid disease.
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at www.glutenfreesociety.org/ or call 281-903-7527

[@sylviedaigle24]

My hand is raised. He dismissed my desire to clean my diet first and wanted me on drugs right away. Let me think about it for a second…NO.

[@minniegibson8722]

You have proven to me that I have never had an adequate doctor.

[@shirleyjukich1370]

Never had a Dr ask about nutrition .. have had hypothyroid for decades

[@francesmarvin7330]

Never had a doctor address my high anti-bodies. Each & everyone addressed nothing told me I'd need to take Synthroid for the rest of my life. I'm done with doctors and the AMS. Going to follow a keto diet and IF. With Intermittent fasting and keto and winging this all by myself & "Dr Google" I lost nearly 84 lbs. Finding Dr Peter Osborne has restored my faith there are doctors concerned enough to dig for root causes. God bless you for posting your vast info and explanations. I had given up hope on finding help

[@Acts-1322]

Love it. It's also VITAL to include daily strength training for 5-10min + walking after meals... And working on sleep hygiene to get 7-8 hours of quality sleep. Check out Shawn Stevenson- Sleep Smarter. Brilliant dude

[@isabelladavis1363]

Amen

[@user-uq1nm3iv8i]

Me too!

[@RafalBr]

I have improved my diet and workout routines greatly with gained understanding of how it works and now i am throid medication free first time for many years. Diet and gut health + sun exposure is vital to health.

[@renitawilliams1563]

None of my physicians had discuss a cleaner diet for hypothyroidism

[@jwiki1]

It would be nice if you would talk about Graves instead of Hashimotos since everyone talks about Hashimotos more often. I realize it’s more common and that is the reason why more talk about Hypothyroidism but there isn’t a lot of info in regards to Graves. I have Graves that’s in remission and I want it to stay that way.

[@aloggie1894]

I have Graves too, diagnosed in 2009, sadly focus is always on hashimotos.

[@Mo-yj3wf]

How much of inositol?

[@noitawl]

In Canada, Dr's don't offer you advice about anything that might prevent sickness!

[@karengerber7158]

You're an excellent Doctor/Teacher. Thank you.

[@victoriashi5680]

Thank you, doctor. Love your videos. Very informative.

[@borak498]

Valuebale information Dr. Thank you for posting this video.

[@zulfawumohammed545]

Please can you educate us on hyperthyroidism

[@carolinaherrera1824]

Thank you Dr Osborne! Like always very blessed with all your help 🙏🏻

[@pinkcashmere573]

What part does the liver play in low thyroid? How do we clear the liver and reset it?

[@caitlinoneill4479]

None of my doctors discussed diet. Levothyroxine caused me to gain weight, lots of weight 😳 When I begged an endocrinologist to put me on Armour NDT he yelled at me,! He finally wrote a script for very low dose Armour but at least I didn't feel depressed any longer. After that I gave up on western allopathic medicine, take OTC NDT since 2016.

[@user-uq1nm3iv8i]

I hope you found a new doctor! If my doctor yelled at me that would be the last time he ever saw my face! He probably gets a kick back from prescribing Levothyroxine. Do yourself a huge favor and find another doctor that will work with you. You are paying him to do a service for you!

[@irisdayhanna5605]

Twice in 2 months for eczema Prednison caused my thyroid causing Hashimoto!!!! 😢

[@shahfarooq8106]

Which type of inositol do you recommend

[@mweb1]

Grandchild #11 born March 20 this year at 10:32 p.m.

[@debravictoria7452]

Is any of this going to matter if the reason for hypothyroidism is from a metal on metal hip replacement? It's been known since the 1940s that cobalt causes hypothyroidism. Why did they make hip replacements using cobalt on a ball and socket joint that releases metal nanoparticles when you walk?

[@mweb1]

MDs have a fixation on not fixing what is the CAUSE.

[@chrisbarnes10]

How much inositol?

[@mweb1]

My once a year well check with MD has never mentioned diet.

[@rajeevarora190]

I am somewhat confused with the statement that high levels of TSH results in reduction of thyroid function! I thought TSH prompts the thyroid to produce T4 and some T3 (or increased thyroid function).

[@sue7966]

SO, I need Selenium and iron for my Hashimoto's Thyroiditis. I know there's loads of Vitamins and Minerals in all the Milk I drink. I know my serum iron is low plus Saturation and yet because they are 'just in range' my GP won't do anything about it. E.g. my seum iron is 13 range (11-28)......I have Arla lacto free milk

[@blessedgraceindeed]

Yes idike to hear about hyperthyroidism i had....so i never have to do again.

[@vicky116]

Doctor do you have videos on nutrition for teeth health? I have bad teeth health with cavity issues and fillings and suffering from poor mineralisation since teenage years.

[@user-xx2hi9oe4j]

Just stop eating sugar and see what happens

[@annalane5430]

Teeth and gum health (oral health) is a result of gut health. Fix your gut. Cut out sugar and all processed foods. Eat fresh food, lots of avocado, grass-fed meat and butter/ghee, leafy greens, broccoli sprouts, pasture-raised eggs, sauerkraut and fermented foods, coconut/extra virgin olive/avocado oil, drink spring water, use non-fluoridated and SLS-free toothpaste, take d3+k2, magnesium (ReMag) and electrolytes (ReMyte).

[@SueBaxter-xs5kt]

Good afternoon Dr Osbourne thank you very much for what you are doing for us. I have an problem i have been taken thyroid medication for the past 5 year now I have not seen any improvement at all, I keep repeating the same medicine over and over again nothing changes, I am losing weight, my hair and I have a sleepless night. The doctor that I go to don't say anything all she keeps asking for is to so test over and over again she will not explained what is in the results all she will say just take the medicine, and the worst part is that she will ask me us me and my daughter to buy medicine which is not even related to thyroid and I don't know what type of thyroid I have she didn't even explain what type of thyroid I have, can you please help me and my daughter so that I can save another life, if there is anyway you can help us please I am begging you please help us save our life. I all the way in West Africa The Gambia thank you

[@SueBaxter-xs5kt]

And the worst is that even my daughter she has thyroid but don't know which one she have and we are going to the same doctor

[@sheydakavyar9582]

@peter osborn Why do i eat 100 gr liver everyday and I have a good vitamin d and vitamin e but I have vitamin A defitiency?

[@dirtydirkie]

chicken livers are rich in vitamin A, but you should not consume it on such a frequent basis. you could get copper toxicity. a better strategy is to incorporate smaller doses. Example, you could make homemade burger patty mixture (beef mince + chicken livers) so that there is about 1 chicken liver per patty. freeze them. and eat one every other day

[@LathropLdST]

Got diagnosis and turned to functional practitioners. I will not go keto. The diet makes me nauseous. The '--sitols' be it sugars or else, make me throw up.

[@alaskabarb8089]

Nope. Just meds, even when I brought a ziploc full of my hair, saying look, my meds aren’t working well …. Looking at the lists, it’s amazing that anyone has a functioning thyroid 🙄

[@dinosemr8141]

💖❤️🙏❤️💖

[@marcyspano]

No, I need to see a thyroid doctor that's specific does thyroid only.

[@renitawilliams1563]

Raising hand, doctors had tested me for vitamin D deficiency

[@cheesecakefan4880]

Most ppl get D checked on annual blood draw.

[@lakeaffex8762]

I was just diagnosed with hashimoto's, I have low iron and vitamin D, my doctor asked me to go gluten free. I've been eat pretty healthy, made my own freshly milled flour bread but I've stopped. Now, I'm having gut issues daily, don't know why!

[@LathropLdST]

Eating any probiotics or have done panels/ biomagnetism to sus out parasites? YW.

[@tanaatkinson7833]

Never!

[@villageidiot8718]

I think my doctor skipped class the day they were talking about nutrition.

[@carmella88]

Right. The "day" is right.