The Importance Of Stretching: Warming Up & Cooling Down | Masterclass | Myprotein

[@MyproteinOfficial]

got any more questions? let us know in the comments below 👇 stretching is important, but which stretches should you do? PT Kay goes through her top 5 here 👉 kzbin.info/www/bejne/p2O0h5Zjd8ScerM

[@lona786]

Thanks for this breakdown Natasha. Very informative. Keep these videos coming.

[@ventsislavyordanov8423]

Nice video, thanks for the good information. One thing that is still unclear to me however is whether it's a good idea to stretch the whole body before or after doing hard resistance training, or if stretching is a good idea at all in that scenario.

[@santana2131]

This is great!! Thank you for breaking this down in a very understandable way. You were very clear and articulate and I can see this helping both an avid gym goer and a novice! ❤️💪🏾

[@nicola3041]

Thank you for making this topic so clear, understandable and informative 👌🏽👌🏽👌🏽

[@stevenmusgrave1791]

Love this! ❤️ Well spoken and very informative Thank you for your great advice

[@angelique8556]

Thanks, a well presented clear and concise breakdown. Actually watched from beginning to end and more than once. Very helpful.

[@MyproteinOfficial]

Glad it was helpful!

[@chrisbroomheadcoaching]

Natasha smashed it 🙌

[@shiinamashiro3552]

Great explanation 💪🏻👏🏻

[@randallrents9185]

Really useful, thanks.

[@MyproteinOfficial]

Glad to hear that!

[@Jayrs13]

I usually do weighted jump rope for my warm-up then resistance bands training, would it be better to do my resistance training then jump rope? I watched a video recently that you probably don’t get the same kind of output as you would if you did cardio at the end, any thoughts? Great channel btw

[@ImVerySerious]

Hey yo, i have a question. It doesn't happen to me too much anymore because ive been getting active but when i first started id always crack and pop all over whenever i stretch or warm up. What is going on there? Was i like not alligned or something?

[@victoriaaa2426]

Could you make a video of “could we mix creatine with collagen” ??

[@MyproteinOfficial]

Thanks for this question Victoria - we can add it to the Nutritionist Replies series

[@AislingDonohoe]

I think you meant lactate, not lactose 😄