The Journalling Techniques that Changed My Life

9 Journalling Techniques that I've come across/up with over the past 12 years (using the double L spelling coz I'm Australian)
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[@lotusfae]

"No amount of rehearsing tragedy will ever make you ready for it." Something I've heard and known before, but really needed to hear again right now. Thank you for that!

[@canmetan670]

"Negative visualization" technique from stoicism would disagree.

[@candychip2557]

Idk I feel like this depends on the person. For me, rehearsing negative outcomes is a positive thing, it doesn't make me overly anxious but instead drags down my standards and takes off a lot of pressure, as well as lets me prepare for a bad future in case it might ever arrive. For example, for a long time I've been practicing myself with the idea that my older family members might pass away randomly at any time, so I should appreciate my time with them while I have it. Last year my grandma got a pretty serious mini-stroke and was taken to the hospital; we didn't know what was wrong with her at the time and it was scary, but unlike the rest of my family, I didn't freak out and was able to support them in a time of need. I even moved to my grandma's and kept an eye on her to make sure she was alright, and it didn't mess up my life or mental state. Of course, negative thinking is not for everyone, especially those prone to paralyzing anxiety, and everyone should let themselves grieve if the time calls for it. Just saying, rehearsing bad outcomes might work for some people

[@Connibolognese]

@@candychip2557 Thank you, this was very helpful for me. 🙏

[@sheridanhunter3297]

@@candychip2557 I have pretty bad anxiety, and I always used to assume the worst possible outcome would come true. My therapist had me write down a list of what I thought the bad outcome of a situation would be and the "evidence" I have to support that. Then she had me write down the positive outcome and "evidence" to support that as well. Based off of these two things, she then had me predict the likelihood of the negative outcome happening and if it were to happen how I would cope with the situation. It definitely makes me feel more prepared and realistic about day to day situations.

[@calmontes651]

@@candychip2557 I agree that it depends on the person, I have been practicing worst case scenario since I was 10 when I didn’t know that was a thing, I’m now 46 and it still calms me down. I did it out of habit at the start of the pandemic and it shifted my mindset as soon as I finished writing it down.

[@rafaelvecchi2874]

HOW TO JOURNAL - BY STRUTHLESS ## 1/9 - JOURNALING FOR CLARITY A "mind dump". Just writing every single thought as you have it. Two ways to do this: 1. Sit down in one session and try write out every thought that you're having 2. Keep a notebook with you and every time you have a new thought just jot it down (hard mode) (Example given: filling out a page from a simple notebook around 3 times a week) ## 2/9 - JOURNALING FOR BREAKING YOUR MINDSET For when you get too obsessed with one thing and can't think about other stuff Three exercises: 1. Imagine 6 impossible things (write 6 bullet points) (from Lewis Carroll) (e.g.: A camel and his best friend skating over an exploding pigeon) 2. How can I make someone else happy right now? (write 5-10 bullet points) Gets you out from the mindset of serving yourself (e.g.: Telling a friend you love them, sending them a weird meme) 3. What's something in my immediate environment that I have never noticed? (write 5-10 bullet points) This question draws you to the present in case you're stuck in either the past or the future (e.g.: Never noticed the ship's square sail in the picture on the wall) ## 3/9 - JOURNALING FOR DAILY REFLECTIONS The most common type of journaling (5-10 bullet points for each question) 1. What excited me? 2. What drained me of energy? 3. What did I learn? 4. What are 10 things I'm grateful for? 5. How did I push the needle forward? ## 4/9 - JOURNALING FOR HABITS & LIFESTYLE AUDIT For anybody who's in a phase in their life where they are going for big improvements. **A bit of a harsh method and exploits a false binary, but effective for an extra push** 1. Divide a page into 3 columns - First column = "Actions" - Second column = "The worst version of myself" - Third column = "The best version of myself" 2. At the end of your day, list every single thing you did that day in the "Actions" column (what you ate, who you hung out with, what work you did, ...) 3. In the second and third columns, decide whether that thing gave you a point in the negative or positive column (e.g.: drank 10 beers = 1 point for negative column, yoga = 1 point for positive column) 4. Then, add all the points and see which column got the highest score (that's the direction your life is moving toward) ## 5/9 - JOURNALING FOR WHEN BAD THINGS HAPPEN You've expected life to go a certain way, but sh*t happened. > “There is nothing either good or bad, but thinking makes it so.” ― William Shakespear, Hamlet Write around half a page for each question: 1. What happened objectively? 2. What did I make it mean? 3. How would I comfort a friend I loved if this happened to them? 4. How is this the best thing that has ever happened to me? (from Tom Bilyeu) ## 6/9 - JOURNALING FOR ANXIETIES For when anxiety creeps in. Divide a page into three columns: - First column = "Fears" - Second column = "Fixes" - Third column = "The outcome that I would bet on" Example: Anxious about putting your art online 1. Dissect your anxiety into its constituent fears into the first column (a = "I'm worried people will tell me it's bad"; b = "I'm worried no one's gonna look at it") 2. On the "fixes" column, write a basic strategy to overcome those fears (a = "Turn off comments until I've posted 20 pieces"; b = "Post it on every platform I possibly can") 3. To eliminate catastrophizing, write the probable outcome for each scenario you fear on the third column (a = "5% of people will call it bad"; b = "a few hundred people will see it in the 1st year") ## 7/9 - JOURNALING FOR YOUR TO DO LIST & DIRECTION 1. Start with a scattered list of all your obligations and things you'd like to do (fill a page (2 columns) with bullet points) 2. Auditing your list (gets you from a scattered full page of bullet points to a manageable number of tasks) 1. What is non-negotiable? (usually less than a quarter of a page of bullet points) 2. What is exciting? (usually less than half a page of bullet points) 3. What on my list, if done, would make everything else easier? (by Tim Ferriss) (usually 1-3 things) 4. What of these, if the opportunity was taken away from me, would I fight to get back? (by Tim Ferriss) (usually less than half a page of bullet points) 5. What 20% of activities are producing 80% of the results? (Pareto Principle) (usually 20% of the first scattered list) ## 8/9 - JOURNALING FOR DECISION MAKING 1. What is the decision/problem? (clearly define it in 1 or 2 sentences) > "A problem well-defined is a problem half solved" ― John Dewey 2. What are the options? Are they mutually exclusive? (try to come up with around 10 options, unless the problem is explicitly binary) 3. If I had to make this decision in 60 seconds, what would I choose? (put on a timer and choose an option in less than 60 seconds) 4. Could I live with this outcome? (yes or no? + a few bullet points as to why) 5. What would this look like if it were easy? (by Tim Ferriss) (write 1 paragraph / 5-10 bullet points) ## 9/9 - JOURNALING FOR DIRECTION IN LIFE Analogy: The more points you put in a graph, the clearer the curve's direction. In journaling: These points = asking yourself "what do you want?" (x axis as time) For each question: a whole page of bullet points, usually separated into categories like family, work, fitness, lifestyle, bucket list - What did I want 5 years ago? - What do I want now? - What do I think I'll want in 5 years time? There's also the cliché that is a cliché because it's important: - If I knew I couldn't fail, what would I do?

[@Dieannuhh.]

Thank you!!! I love comments like these, so helpful. 😊

[@LS-vq2or]

Oh my god THANK YOU I had no energy to make those notes and then use the tips and needed the written resumee! life savior

[@tonyastatler]

awesome! thank you for those very clear and organized notes!

[@evaeggen6928]

Thank you for writing this doen, i love this !! He talks a bit fast one might say, but very important!!!

[@MJ-vf1im]

You are awesome!!

[@1m1a]

•••Journaling for clarity Sit down in one session and try to write out every thought that you're having Keep a notebook with you and every time you have a new thought just jot it down •••Journaling for breaking your mindset Imagine 6 impossible things How can I make someone else happy right now? What's something in my immediate environment that I have never noticed? •••Daily reflections What excited me? What drained me of energy? What did I learn? What are 10 things I'm grateful for? How did I push the needle forward? •••Journaling for habits and lifestyle audit Divide page into three columns --Actions --The worst version of myself --The best version of myself in first column put day's actions in other columns mark whether your good or bad self did those actions and add up •••Journaling for when bad things happen What happened objectively? What did I make it mean? How would I comfort a friend I loved if this happened to them? How is this the best thing that has ever happened to me? •••Journaling for anxieties Divide page into three columns --Fears --Fixes --The outcome that I would bet on •••Journaling for To Do list and Direction a bullet point list of all my various obligations audit the list with: --What is non-negotiable? --What is exciting? --What on my list, if done, would make everything else easier? --What of these, if the opportunity was taken away from me, would I fight to get back? --What 20% of activities are producing 80% of the results? •••Journaling for decision making What are the options? Are they mutually exclusive? If I had to make this decision in 60 seconds, what would I choose? What would this look like if it were easy? •••Journaling for direction in life What did I want 5 years ago? What do I want now? What do I think I want in five years time? If I knew I couldn't fail what would I do?

[@sahanasona]

❤

[@sofiamckay455]

Holy hell

[@EVBell-gz8iv]

thank youuuuuuuu

[@ilovehatemybrain]

That’s what I’m talkin bout

[@thezlife1486]

Prof that this is good stuff!

[@HellStitcher]

1. Journal for clarity 2:40 2. Journal for breaking mindset 3:02 3. Journal for daily reflections 3:48 4. Journal for habits and lifestyle audit 4:26 5. Journal for When Bad Things Happen 5:33 6. Journal for Anxieties 6:34 7. Journal for to-do list and direction 8:27 8.Journal for decision making 9:03 9. Journal for direction in life 9:49

[@shayanzaidi2836]

appreciate u ✊

[@clairebear1808]

Excellent!!!

[@mr.nobody3354]

thank you brother, have a nice day ahead

[@yohanesliong4818]

Thank you

[@swl9270]

Thanks for this breakout! I know that took some time to do…appreciate it!!

[@nicolim3946]

2:40 journalling for clarity 3:00 journalling for breaking your mindset 3:48 journalling for daily reflections 4:25 journalling for habits & lifestyle audit 5:34 journalling for when bad things happen 6:35 journalling for anxieties 8:28 journalling for your to do list & direction 9:03 journalling for decision making 9:50 journalling for direction in life

[@iBalushi]

Thank you

[@valentinamira9817]

Thank you! You’re so cool

[@sonyxperia7881]

Thank you 🙏

[@robincrowflies]

Awesome. Thanks!

[@amralsun5958]

Thank you ❤️

[@nikim6901]

"I'm a pretty anxious dude" *instinctively laughs nervously* (I've never related to anything so pure and true)

[@top10africa65]

😂💔

[@PsychoSk8r4bg]

That part made me pause just to come to the comments baha! I had to comment on how hilariously human this comes across! Great video, and great content too!

[@dabbyleemiller]

“No amount of rehearsing tragedy will make you ready for it” really spoke to me above all the other things that spoke to me, which is basically everything you said. Thank you so much for making this video.

[@annjuurinen6553]

I think he is a sage.

[@jellyrcw12]

Wow that is so well said, thank you for sharing!!

[@guitarsoundsaround]

It’s an interesting quote, well said! I hardly journal anymore. It’s got many great aspects, this video was great. It really helps some people. I’d encourage everyone to do it but it’s just not for me anymore.

[@LisaGelhaus]

Woah! A 40 minute Keynote in 11 minutes. So many insights from such a charismatic person! I’m glad you brought your life around so you can help others.

[@ronanhart5922]

My therapist has taught me to avoid saying stuff like "bad" or "good" because it makes the behavior/action feel moral or immoral. Instead, he says that behaviors are healthy and unhealthy. They're not bad or good, it's just that they may or may not be a healthy thing for me to do. So for those wanting to do #4 but it feels too harsh, maybe think of it instead as a healthy version of yourself (and healthy actions toward that person) and an unhealthy version of yourself (and unhealthy actions). I think for me I would feel too negative about myself if I put actions in the "worst" version of myself and might not want to continue journaling

[@desiv3025]

omg thank u for sharing

[@scriptkeeper8243]

This has got to be the worst advice I've ever heard. One person's good could be an absolute evil. You can't relativize existence like this and expect to make it very far.

[@PeNGuiNZoMbiEUYA]

@@scriptkeeper8243 all “evil” is subjective as people aren’t designed to do good or bad, we’re designed to satisfy our emotional needs. Lions kill for food, yet no one ever refers to them as evil, because it’s understood why they do it. The people you consider evil, have emotional needs you simply do not understand

[@oliviarose3513]

@@PeNGuiNZoMbiEUYA not all evil is subjective, everyone knows that some things are just not to be done because of how morally corrupt they are

[@db7084]

@@PeNGuiNZoMbiEUYA Hmmm. So if someone wants to slice and dice me, I must cater to their emotional needs and let them? My emotional needs are to stay alive and in one piece. So whose emotional needs win? Your mindset is the reason society is in the state it is in, why criminals are more catered to than victims, why there are all these entitled idiots running around. There IS good and bad, moral and immoral. Helping a pensioner across a street is good. Stabbing that pensioner to death is bad. Any other argument is just lefty progressive bullshit that is causing untold harm to our society. Participation medals, 'not yet competent' instead of fail, excluded instead of expelled, individual's 'emotional needs' more important than the group's, minorities are more important than majorities etc. Stop drinking the koolaid and take a sip of reality and practicality instead.

[@eh1452]

How you talk about anxiety with calmness, normality and even humor makes me feel safe. I feel many things similar way as you do but sometimes don't feel seen, since the topics are hard to talk about. I try talking about them in a calm manner, although we anxious people know those feelings are brutal and ugly sometimes. But hearing this type of talk about it makes it just so much more tolerable. You go to the root of journalling, root of problems. You are a very brave person. That you for being! You made my day. I have to start journalling again.

[@LlamaLaQuiff]

It gets easier to talk about the further down the process you are. You should also note that it's not always easy to talk about, even if it seems like it. Can't reach the finish line without running the race, you've got this

[@erictran4384]

A Holocaust survivor once said something along the lines of: suffering ceases to be miserable the moment it finds a meaning. Therefore writing down the hardships you endure creates meaning. May your future hardships and journaling give you fire and freshness in your loins.

[@MA-bt8il]

I really like you. Your raw honesty. Your humor. To survive the last few stupid chaotic years, I have begun to make junk journals out of the crap in my home. They have been sitting here, staring at me in all their creative loveliness, abandoned, forlorn, and empty. You inspired me to actually USE them. Your ideas are so simple, real, and helpful. You just made my day and validated the last 2 1/2 years of my crafting through the scams of 2020, et.al. with this simple video. I am sorry for your heartache. But I am blessed by you today, and I bless you back! :) Thank you!!!

[@lovewroteme]

My life spiraled down to rock bottom in 2009 - I was 18 as well. Journaling literally saved my life. And I've never stopped since.

[@fabulous50s]

Wow! You have created an amazing channel that is so helpful and relevant to your generation. You give a disclaimer that you are not a qualified professional but I disagree…the exact life experience you have lived, and found a way to the other side, gives you way more credibility than a few years at Uni and a piece of paper to prove it. We’ve got it all the wrong way around, it’s people like you who are making the biggest difference in the world today. Bravo 👏

[@leaannsavage2231]

I'm 59 and it is also extremely relevant to me so it also crosses generational constructs. (I kind of dislike that word "constructs" by the way - it sounds so pretentious, but it was the best word I could think of at the time - I'm not generally a pretentious person 😉) I so agree with you that his contribution is SO valuable and his background is irrelevant to the value, but also the fodder for what made him who he is today. I LOVE stories where people overcome adversity. We are ALL struggling with different kinds of adversity (some just hide it better than others). Tribulation is guaranteed in life. How we deal with it is up to us.

[@douglascampbell4993]

Reminds me of a quote I come across once that I read and made me contemplate on for a while.. It goes; “The broken are saved by the broken..” And it just reminds me that people make it out the other side, and they are always the first to extend a hand when you need it, and you will too when you find someone needs it..

[@nichobee]

I've definitely found people such as this more helpful for me than therapy

[@GillianLarmond]

Totally agree. Life experiences makes one an expert, not a piece of paper from someone who determines whether or not you are qualified

[@Ailyloves]

You pointed out a good point! 👍🏻 Having a ton of life experiences and learning from them really helps in a sense that we get a better idea of what works and what doesn’t for us. And learning from experienced people helps as well, because they have concrete evidence. This isn’t to mock theoretical ideas or the like, because the way I see it, it sure has it’s place but at some point, we genuinely need to have someone who’s experienced in this kind of matter and take inspiration and knowledge from their side as well~ 💛

[@writerandartist]

"A problem well stated is a problem half solved." Charles Kettering. I did a calligraphy of that quote once. It's useful in MANY situations. Love it!

[@jfo3000]

That quote is so true, even with difficult technical problems.

[@tiegz9770]

Hearing that I'm not the only one who has anxiety fixations and catastrophizes unrealistic events helps me alot, thank you for your candidness ❤

[@adgrimes1981]

This is absolutely hands down the best video about how to get started with your journaling practice that I’ve come across… Thank you!

[@j.mp10]

Agreed ☺️

[@sarahannferrigan]

Agreed

[@wendyhannan2454]

He’s fabulous, I love it.

[@Mariah-wt3xm]

You are seriously so cool. I really resonate with all these “self improvement” type videos you put out there. I love that you share personal experiences. I’m grateful for this info you put out there because it really does help me. Thanks man!

[@ratuldutta1521]

My point exactly!

[@maevahernandez7252]

I share this oppinion so much. 👏

[@flamingaish]

Exactly

[@Nathiusca01]

Hi! I want to give a helpful tip that my therapist gave to me to add to my journaling. If you struggle with depression and fixate on your thoughts like I do... It is just to make a list for the next day of the essential and basic things that have to be done and check them as you accomplish them. For example for me are things like brush my teeth, brush my hair, take a bath, take my vitamins, clean my pets' dishes. It may sound stupid but I forget to do all of these and I found myself at night feeling more ashamed and guilty than when I woke up just cause I let my thoughts win. As the days go by and you see your lists with the items checked out you'll feel better and proud and later when you realise you find yourself doing those things with joy. Hope that helps ✌️

[@zijing9548]

I've been doing this for about 2 years now, really helps

[@Amani9800]

IM THE SAME WAY! I'm thankful 🙏 for you

[@adelafaith9604]

Proud of you! This video has so much wonderful content. I started my journey out of overwhelm and disorder with marla cilley aka fly lady..worth looking her up. She starts with putting on shoes, taking things 15 mins at a time baby steps, cleaning your sink so it make you smile and making the bed. The day is pretty much conquered after that. Little by little, being gentle on yourself xx

[@bonniedavis9076]

I've gone from knowing & not doing to not knowing & feeling panicking cause it wasn't in my thoughts.

[@Paulabird7]

Yes, agree! I wash my hair, do my animal chores, do morning pages. Bare minimum but gets me moving and focusing forward.

[@ESaturday123]

I like how this is a journaling method that incorporates CBT skills in a way that’s really digestible. CBT has helped me a lot and this seems like a really organized and simple way to implement these skills.

[@snxlxphant09]

I've wanted to journal for a while now and just didnt know where to start. I wrote out all of your points at the start of my journal as prompts to go back to when I get stuck. Having the structure already there, and not having to stress about it really helps. Thank you so much!!

[@AngelaNortonTyler]

Such a good idea- so smart!

[@duckyluver12]

I've been journaling since I learned how to write. I was a very anxious child and my grandpa (who also had anxiety) gave me a journal for my birthday and told me that writing every day would make my life better. I'm infinitely grateful to him for that.

[@Zar2244]

That's lovely, smart grandpa

[@monicab.9093]

Do you still have all your journals?

[@duckyluver12]

@@monicab.9093 Yes! They've very interesting to go back and read.

[@hajimesenpai7996]

this is a sweet story :3

[@kalvinlyle]

I journal every day, but it’s always a stream of conscious dump. It’s helpful for sure, but I’m excited to try something more structured :)

[@sparklypoof]

same! these 9 ideas are going to be fun to explore!

[@CB-zs7lj]

I stopped buying diy books long ago but I had to buy yours. No regrets! I'm hitting my 60's and have started having constant memory flashbacks (good and bad). They have been making me crazy. I still don't know why its starting now, but your book is so enlightening! You've made a difference and wonderful contribution to mankind. I just wanted to say thank you.

[@johnathantai]

Hey man, I don't know if you'll ever see this. I'm 15 and I'm from Hong Kong, I just came across your channel yesterday and I think it's one of the best discoveries I've ever made. A lot of what you've done really resonated with me, I personally went on digital detox not too long ago, I just want to say thank you for taking your time to make these videos. Your philosophy really helped me a lot, and it finally feels like there's something sustainable I can do for my life. This video particularly helped me today, I was having a pretty bad day, or so I thought but your point on cognitive distortions knocked me out of that, after following your techniques it was like my mind was suddenly cleared again and I could make rational decisions. Honestly, I cannot express more gratitude, for the first time in 2 years I feel like I'm starting to gain control of my burnouts

[@Makebuildmodify]

Dude! I just pre-ordered the book! I don't care if the book is bad (I know it won't be). I bought it because I want to support another KZbinr that is worth supporting; and I think that you and your team definitely are. I hope the book does well.

[@victor_cuc]

Same 🙋‍♂️

[@whatwhale5888]

Its unreal how relatable this guy is. Honestly his advice helps more than anybody elses, simply because he gets it

[@jackielove00]

Wow! This was NOT what I expected, or what I've come to expect these days. It was LOADED with fantastic points, ideas, tips, fun, colourful and delivered some of the best bang for the buck I've seen in recent years. Loved the presenting style. Really happy I found this. Now going to force everyone I love to watch it and buy the book! Thank you so much.

[@Sigma.Infinity]

Two more journalling techniques I find useful: writing letters not to send and writing down daydreams as stories. (1) When you have unfinished emotional business with someone but can't express it to them directly (for whatever reason), write a letter to them that you don't intend to send. It can be someone you're angry with, or who has hurt you, maybe a bully, or someone who you love from afar. It could be someone who has died that you're grieving about, or anyone else that you wish to communicate with. For me, it's when I feel angry, or hurt, or trampled on by someone, especially in workplaces, that's when I do this mostly. Go at it and say to them exactly what you want to say, then store it away (or send it if you dare). Or, you can write to an imaginary counsellor and pour it all out to them. You can do it in email form (with a blank "To" field for safety!) and then stash it in your Drafts folder if you prefer. (2) Spontaneous daydreams are the mind's way of telling us what we want. Sometimes they paint that picture accurately, sometimes they exaggerate, and sometimes they paint the feeling we yearn for even though the practical details of the daydream are just a useful backdrop. Whatever the case, I find it amazing to write down these daydreams as though I am writing a story. Doing this can be cathartic and also a great help in finding out what you really want deep down. Often what we long for are not the practical details we imagine (that job, that relationship, that holiday, that whatever). Rather, it is the *feeling* we yearn for that we believe these things will give us: that feeling of freedom and adventure, that sense of belonging and love, that pride and sense of meaning that comes with our talents being recognized, the excitement of novelty, or of breaking out of our shell and running wild, expressing ourselves, or a sense of personal strength and empowerment, and so on.

[@reynajelly]

Sounds like amazing advices!

[@panagiotaaltanopoulou5489]

Thank you for this!

[@carolinaardenghi2749]

Sometimes I do the (2) but I feel so stupid reading it!

[@pravashi_382]

I've done the first one a lot myself,didn't think about the 2nd one,maybe because i love to "act it out" instead 😅,not exactly like the way of the daydream but eh i roleplay it with whatever i have and then, waste HOURS,i just saw a video about maladaptive daydreaming hehe😅.

[@Sigma.Infinity]

@@pravashi_382 Roleplaying the fantasies is a great idea. Haha! I think I'll try that.

[@jayg789]

As the daughter of an addictions councillor these are the exact things I wish everyone’s parents could teach them. Tools for a healthy lifestyle stem so much further than those to help you get college degrees, impress during job interviews and receive high pay checks

[@dianeo]

"No amount of rehearsing tragedy will ever make you ready for it..." I need to remind myself this and shut my catastrophizing brain off.

[@aurbb2u]

This was hands down the best video I've ever seen about journaling towards mental clarity and growth without including trite basic prompts, but by using prompts that truly dive down into the heart of the issues. I am genuinely excited at the prospect of starting to dig in. Thank you, really, so much.

[@jenniferfields10]

Hello, I'm a fellow writer and a chronic journaler as well. Love the video! You're going to change a lot of people's lives with this. AND you published a book?!? I am so proud of you! You should be super proud of you too!! If you don't have a mama to be proud of you, I will gladly be your beaming proud mama in Spirit. You rock!

[@TheMoochiecat]

"What did I make it mean?" The first time I heard this concept it absolutely blew my mind and it shows how much power we really have even though we think we are powerless. Thanks for your journaling tips! I'm having a very difficult time with a coworker and any tool I can use to help me through this is welcomed.

[@BeckyValkyrie]

Same here. That bit really resounded with me.

[@marina.artoflife]

Omg, who are you?? I love when YT surprises me like this from time to time... Congratulations on getting out of that place 12 years ago. And when it comes to anxiety, you're just afraid of the power you have inside. Nothing else. Don't be afraid to do great things you were meant to do. Stay well, stay sane, keep inspiring.

[@accenttraining4professiona864]

That’s an interesting point- I also had this inkling that anxious thoughts are due to being afraid of my power inside. We are all power houses, but afraid to entertain change that may lead to a better life. That is probably something to work on with a therapist ?

[@caitlynwatts1855]

Something I've really started to realise in the last few years is that most of the corny cliche stuff we learn and are told growing up really does hold so much weight. There's a reason you hear the same quotes and concepts through life and when you finally stop trying to reject those concepts and take them on board in the way you live things get so much easier. There is always so much to learn about ourselves and the world around us, once you open yourself up to seeing things from a different perspective it can be a bit overwhelming but it's also very freeing at the same time. Listening to those messages that keep arising will show you what things you subconsciously are already wanted to change, you know before you're aware of it and will see and hear things more frequently that resonate with you or your situation invoking a change within yourself. By no means is it easy but if a saying of some kind or similar advice keeps popping up it would be a good idea to pay a bit more attention to it and ask yourself why.

[@georginatrousas8040]

You are my new favourite person! Finally, someone on KZbin who speaks factually and provides real and relatable struggles, and does it in such a wonderful, funny, serious and creative way. I'm so grateful for finding this channel

[@dragondancer5150]

It's kind of funny but journaling got me through high school with severe, undiagnosed major depressive disorder back in the early 90s. I've always been a writer, and I discovered almost by accident the magic of actually just sitting down and word-vomiting into the pages of a notebook one day because I just couldn't take the maelstrom in my head any longer. I wound up dedicating that notebook, and at least two more after it, to just brain-dumping when I needed to. I'd never heard of journaling, and I had no idea that WTH WAS WRONG WITH ME!?!?! was actually something real and not just me being some kind of screwed-up weirdo. All this to say - JOURNALING IS MAGIC. Thank you again for these videos that you put out. I adore both your sense of humor and your courage to get raw with strangers on the internet. I can tell you that what you do is amazing, and helpful, and we don't know each other but I'm really proud of you for giving of yourself like this, and if we ever had the chance to meet one of these days, I'd love to chat over coffee or something. Anyway, pre-ordered your book some time back and can't wait for it to come out. TAKE CARE!

[@royetter1777]

Holy Crap! I just failed at a week-long "Journalling challenge" partially because I couldn't figure out what to write and couldn't motivate myself to even pick up the notebook. Thank You! Looking forward to the promised deep dive videos

[@brefritzsching455]

As soon as you pick it up you will feel inspired! Just start writing about literally anything. Weather, your 5 senses is a great one, hobby literally anything and then it sparks your inspiration. I have tried to follow prompts before and I always end up spending an hour looking for prompts rather than just writing. You can also brain dump a bunch of things that you want to find out about yourself and explore and then go off that

[@KirinChan1998]

you didn't fail! just starting is a wonderful thing!

[@royetter1777]

@@KirinChan1998 Nope, I'm gonna own it. I wanted to journal, but I failed to do it. Having the right tools is a step forward, though.

[@anthonywatanabe9913]

I watched this video about a year ago and added the book to my Amazon wish list. Finally bought the book and was blown away by it. Thank you for taking the time to make these videos and for writing that book. Much love and respect.

[@obxshelly]

This is a video I can finally relate to about journaling. Thank you for your clarity and I'm really glad you're here to share it with all of us!

[@pritika5968]

I have adhd and tend to daydream a lot. I noticed this a year ago when i watched a video on maladaptive daydreaming and realised it was me. So I started journaling to start taking control of my life. Sometimes it makes me cry how hard it is to stop myself from escaping reality but I try to and apply all the practical stuff you teach in your vids as activities and they really help me a lot when I note down my thoughts. Thankyou so much. I know you won't read this textwall but I always wait for your next vid and it always makes my day man

[@cardisea]

It's more like a text fence.

[@pritika5968]

@@cardisea well yes but ykwim

[@yaoipurpleheart]

Do you remember the video you watched about maladaptive daydreaming

[@waschell1]

I'm a licensed counselor and always felt kind of lame telling people to journal like, "really?" lol because it sounded so simplistic but now I can share this vlog to show just how profound it can be! Thank you, you Rock!

[@hidden_trax]

I've slept on journalling, and I think it's time I wake up. Gave the first one a try, the mind dump, and it amazes me how easy it was to get rid off sudden thoughts. Also, that part I read in your book too, and that was an action I immediately took after reading it, wrote every single thought I had in my head into MS Word and BOOM, it became more of a quiet place than ever. Keep it up dude!

[@madwilliamflint]

Man I love your vids. Every time. It's insane. I wish you'd stop "apologizing" for not being an Expert. Who are the experts? Academicians who study the theory? Or the people who hit the road with this stuff in their life for real and improve the lives of people around them through their example? You haven't improved my life. That would be silly. But you've sure given me a bunch of tools and encouragement to do it my self. o7

[@VimblesArt]

I don't think that him disclaiming that he's not an expert is a bad thing, if we're truly honest: nothing is for certain. He's just aware of the things he does and doesn't know and i find that very admirable. Especially considering that truly, mental health tips don't universally work for everyone. So basically: nobody is an expert and everyone needs to find their own path. He's just here to tell us what has worked for him

[@madwilliamflint]

@@VimblesArt I REALLY think he's selling himself short.

[@riledmouse4677]

One of the smartest people I’ve ever worked with told me early in my career not trust anyone who calls themselves an expert, and it’s proven to be very solid advice.

[@madwilliamflint]

@@riledmouse4677 *nods* It's an easy one. You should have to tell someone you're an expert.

[@jamesaritchie1]

What you say sounds very, very logical, but it's pure, low IQ nonsense.

[@jakesheath8382]

Your videos on relatable self improvement have been a turning point in my life. I felt like I was stagnating at uni, my friends were all getting government jobs, my girlfriend graduated as a doctor and I felt like I couldn’t get my sh*t together. I was felt like a pathetic loser who wanted to make music all day. Since your videos I have started journalling, feel inspired by life again and I’m on a strong uni trajectory whilst balancing a music career. You are an absolute legend! Keen for the book! Stay awesome

[@curryberry7930]

Im more than happy to have found Your channel. Ive already decided „7 things i wish i knew in my 20s” was in my top3 videos ever. Thank you for being authentic and sharing with us all. You motivate me to be kind to myself but also work on my self at the same time. Love love love your channel!❤️

[@luhan5123]

This video is so good and one has to have such balls to be honest with oneself to do it, I will definitely do this and I hope you're doing even better every time bcause you deserve it

[@Exhibit_my_Tidbit_of_Cheese]

Growing up I got diagnosed with bipolar type two. I ignored that illness for 3 years, granted I took my medicine, but I did emotionally accept it until recently this year. When you came out and said " I was diagnosed with bipolar disorder" it nearly brought me to tears. I was so happy that someone that I highly look up to has the disorder and can talk so freely about it. I can only name one famous person (Kanye west) who has the disorder, but I don't see him as a role model or as someone special to me. So, thank you, you are an amazing person and I look up to you. -Mckayla

[@beads2yarn]

That was so useful and enjoyable I watched it twice to make notes, then ordered your book. I am so looking forward to seeing it.. thank you for sharing 🙋🏻

[@astamaisha5801]

I’m 20 years Old and recently I’ve started having a lot of anxiety and having really bad thoughts and watching this (and more of your videos) has help me a lot. Even just think about the things I would write to some the questions helped me calm my emotions and anxiety ❤

[@feltsspencer80]

This is by far the best self-help channel I’ve ever seen. I love all of your videos. It’s crazy, when you say you catastrophise (not sure how to spell it) about your lady getting into a car accident as soon as she leave, I do the exact same thing. I play that exact same scenario in my head, and I never realized anyone else did as well. These videos have helped me tremendously ever since I stumbled across your page. So thank you for everything!

[@belifuna]

This is amazing! I usually do the brain dump method of journaling but sometimes don’t feel like doing that. It’s awesome to have different prompts to get the juices flowing.

[@lorimcconnell9737]

Just preordered your book for my son - he’s going through a lot right now. Thank you so much for everything you’re doing and I’m so glad you were able to turn your life around - you are quite an inspiration! Keep up the great work!

[@jojoco6737]

I hope your son is doing better! You are a great Mom. Tell him to stay strong! Im praying for you Both. God Bless.

[@AllySheehan]

Dude I am so thankful that your channel exists -- that you exist. You have such an awesome blend of intelligence, humour and down-to-earth-ness that makes these videos so enjoyable to consume. I am learning, feeling inspired, and motivated to re-examine both my life and content in ways that will be productive. Can't wait for you to hit 1 million subs (if that's even a goal of yours)!

[@isabellsnape8165]

I just really love how candid you are.

[@aysedemirci2092]

Man it's been such a blessing to have access to this type of content. Thank you for offering tools that have such a positive impact, especially for people that are struggling with severe mental health issues and don't have the financial means to see a licensed therapist. I'm supposed to work on my thesis, but have been heavily struggling with getting my PTSD symptoms under control. Dissociating has been the only coping mechanism to help me get through the day, but I believe that trying some of these techniques will immensely help me to make my situation a whole lot more manageable. Again, I can't thank you enough!

[@Jessica-df9js]

I took the first step today and spoke to a professional about my mental health. We were talking about journalling and I was really curious how to structure it for it to have the best effect. Timing on this video is excellent for me. Thank you. Love your work and pre-ordered your book :)

[@athertondrenth]

Loved this! Boy, you really nailed it! Journaling is such a lifesaver and you have definitely taken it to a whole new level of deep introspection!

[@hlb0111]

This really opened my eyes to how these techniques can help me deal with trauma and stress and actively observe if I'm moving in the direction I want. Thank you for this video.

[@michaelaback3674]

Another great video! I love the actionable advice (because "journal about it" is overwhelming in itself for me!) and your homour as always. Pre-ordered the book because it seems right up my alley :)

[@sarahroberts8110]

Never been compelled to comment on a video before, but wow. I’ve shared this with several people as well. First time a KZbin suggested video has been so completely and utterly bang on. Communicated so well, great suggestions that have never been explained in such a pragmatic way to me. Watched this twice yesterday, and have done several of the techniques you’ve suggested today. 🤯😊😎 I feel the best I have in ages. Thank you. 👏🤜👌

[@overthemoo]

I appreciate that you give a good amount of examples for the less familiar techniques. It’s a figurative push or nudge to get going, which is something I often need - even for the most basic assignments.

[@strawberryellis8456]

this is the first time ive come across your channel but your vibe is so scrumptious that i subscribed like just a few minutes into this video. thank you for the tips youre a really cool presence

[@lilsun]

ahhh!! im so excited for your book! love your videos. you've totally made it possible for me to get out of funks and pursue my passions 🥺💗 i love you so so much and have a great day today! 💗

[@TrevorDyck]

What an absolute MOUNTAIN of gold insights you've shared here. Thank you. Also can't wait for the book.

[@janettrierweiler1678]

You are such a sweet and caring soul. It takes an enormous amount of courage to do what you do. I'm so grateful for the enjoyment you have given to me. Thank you for inspiring people to choose wisely.

[@marcelagomes]

I see a lot of you in me, the sense of humor, trying to helping people, you’re getting me hope, thanks

[@ryancoomber5709]

Struth. thank you for this. I really needed this today. I will start journaling with the help of your advice. I wish you the best

[@delta4497]

I just want to say that you've improved my life a thousand-fold, I saw the video on perfectionism and I faced the same problem editing videos. And I want to say thank you, for explaining in your unique and special way which lets me actually grasp and learn from the topic. I've been struggling with losing motivation to complete my tasks, and changing my environment around me and I want to say a huge thanks for making videos, and putting this advice out here.

[@JohnBargman]

Thank you for posting this. It's good to know I'm not the only one with a past like that. I really appreciated this video. It meant something. Peace and Love.

[@jbd11691]

Just ordered a paperback of your book. So excited to read it, I just discovered you on KZbin a week ago. You are truly one of a kind, please continue to push yourself everyday. You are an inspiration 🙏

[@rawkrXbabee]

You're literally the older brother I've always wanted. I get so happy every time I see a video of yours pop up on my feed :)

[@michellewhatsherface2749]

I can finally write something in my several empty journals lying around. I get anxiety whenever I sit down and try to write something. I never know what I’d like to write down but this video gave me such a nice direction. I enjoyed it so much I just pre-ordered your book. I can’t wait to own a copy, I cherish every book I add to my library very much. Thank you for helping people with this and sharing your experiences. I’m glad you’re in a better place now. Bless you ♥️

[@sunnycurtis3236]

You have to know that you make a tremendous difference any time I watch your videos. Congrats on your book!!! So happy for you. Thanks so much.

[@rosco-m]

Well this was the most concise and useful video on journaling techniques that I’ve seen. You cut the B.S. and got straight to the point rather than dance around the topic without actually saying anything like most people do. Thank you!

[@RealJamieBarclay]

Most people live the same day over and over again on repeat. Journaling allows you to break the bad cycle, improve your thoughts, and take back control of your life. Love from a small youtuber 💙

[@jazzyjamvs1125]

i love this dude. you can tell how journalling really helps by his example.

[@josi0023]

you were so relatable!!! and i wrote down every single advice you gave on a paper because oh man that was rich and very helpfull!!! Thank you for existing ❤❤

[@macallisterbennett8115]

So good to see your channel thriving. I love your videos so much.

[@55springflower]

This is amazing! Thank you for putting this into the world. I will be watching this multiple times.

[@noniew0lf]

So excited for this, you’re incredible 🥰

[@suckmadicktits]

i have 3 months clean from iv addiction and its been difficult finding videos that i can actually relate with enough to listen to, but your videos have been lifting me up little by little. as an artist and recovering addict your channel has given me a nice little place i can go for a brief reminder/reprieve when i get bogged down. pretty much just watch your channel and After Skool these days

[@brucebakerthealteredpresen1735]

Dude, Great video man. I love journaling and have been for more years than I want to admit. There is always room to learn and I learned a great deal from this quick video. I will be purchasing your book. Good Luck man

[@carolg.5313]

Love this channel and this video. Haven’t journaled in a while and I’m happy to have some new techniques! Thanks so much!!❤️😁

[@MBS.FIT237]

Wow, this is so insane. I had never considered anything about journaling to help my anxiety until yesterday. I was thinking of ways of how to write down my overwhelming thoughts. I just now sat down for my lunch break, and turned on KZbin. This was the very first video that came in my recommendations. Either something of greater power is watching over us, or our phones have started listening to our thoughts:) great video!!

[@christinealessandrini4280]

I would say both ! ;-)

[@user-dv4eg9bh8o]

Thank you, your videos have been a tremendous help, I've found my self in a rut since my husband passed. I will be ordering your book. The journaling or "morning pages" have assisted in my mental health and over all positive growth more than I ever expected.

[@rashmisinghkuntia6657]

Couldn’t thank you enough man, it was such a relief, coz I always used to get confused as to how and what to do in journaling, you are awesome 🤩 keep up the great work, you rocked.

[@jaimetan]

Loved these journal prompts, taking notes here! And CONGRATS on the book, how exciting!! 🙌❤️🙌

[@sierrarobinson4447]

I ordered your book the first time you mentioned the presale months ago. I'm so excited to dig in!

[@daniellecharming]

Your practical philosophies and approaches resonate with me, by far the most helpful information on KZbin! Purchased the book and can't wait to get started

[@AgyWilson]

you are great on so many levels-I appreciate your honesty without excuse or maudlin, and you're very quotable as to the point. I have to remember to revisit more often, every time I do, I come away with nuggets and having shared to my social media.

[@JeffNixonComedy]

My journals always devolve into doodles…doodles of a guy journaling, that is ;)

[@nayacmaynor]

"Rehearsing tragedy" I felt that.

[@lachlanandrews3596]

You're a legend struthless for raising awarness and ultimately therefore potentially and LITERALLY saving lives which is absolute gold. So may God truly bless you forever!

[@katelynhaffenden1978]

Oh my goodness this is genuinely the best video I have seen in a long time - thank you

[@spinsterpunk]

Thanks for this @struthless I needed a non cottagecore clusterf***ks guide to journals

[@stringbbeans]

I always find myself only journaling when bad things happen (to rant haha) so thank you for all the prompts! You provided so many, I'm excited to start journaling and reflecting again.

[@virglow]

This is the raddest video I’ve come across all day. Truly, deeply… thank you man

[@SheilainFlorida]

Awesome blog! You are truly saving lives with your informative upbeat approach! Thanks! 🙏

[@julialedra]

I've started journaling about 4 years ago, but mostly just used the "dump all thoughts onto a blank page" technique and these seem like a more focused a specific way to deal with some of life's curveballs. I'll definitely try them out, I'm actually super excited to see how they would work out in my life, so thank you so much for sharing them ❤