The Kettlebell Snatch

The kettlebell snatch teaches the basics of powerful hip and leg extension, which is then transferred into the upper extremities. The position of the hips and spine, as well as the concept of midline stabilization under load, is shared with many other powerful lifts, such as the barbell deadlift, clean, and snatch. The kettlebell snatch offers a less technical gateway to other dynamic weightlifting techniques and serves as a valuable conditioning tool.
CrossFit® - Forging Elite Fitness® (www.crossfit.com/)

[@Mark-Journey579]

Anyone here for the Adonis Protocol?

[@psycho791]

I'm

[@zerae_J]

Let's go bro!!

[@Enn.Vee_Nkocee]

Yup

[@MotionTutorial]

Hell yea

[@MadhurFulzele]

Hello brothers

[@ruwaiduddin8264]

Do the hard work especially when you don't feel like it 💪🏼

[@PackLeaderAryan]

Eyyy adonisss

[@BlakeGurnee]

Adonis Workout too?

[@AlphaShm84]

​@@BlakeGurneeofc bro

[@asnathmunshif]

Adnoisss

[@looksdan]

adonisssss

[@Eoinegan66]

Loving that the comments are flooded with Adonis Protocol 😂😂

[@shinra_tenseii]

It's amazing to see ma guys actually putting Adonis protocol into action, let's keep it up soldiers

[@skunknetwork]

guys doing the adonis protocol, are you doing 50 on each arm or 50 overall???

[@YosufA99]

its supposed to be two handed snatches, its an advance movement and im lowkey struggling. the snatch alone is a advance movement if you’re not practicing kettlebells, the two handed snatch is even more so lol

[@AlwaysThinking247]

Each arm. Tho hamza said he does both arms at the same time. So you could either do 50 per, or 50 together both at once

[@jamesadams4]

I'm starting with 25 on each arm.

[@imyourpapi1445]

each arm fuck it

[@eletraf]

Why do less when you can do more

[@ShriRam0712]

Do the hard work especially when you don't feel like it.

[@niklas2899]

See my bald Soldiers in the Gym with the white vest and Casio watch!!! Lets go!!

[@Isaac-jv7ms]

Lmao

[@jackwheeler127]

Let’s go Adonis protocol

[@Shayne_Devey]

Adonis Workout, Let’s gooo! Smash this workout today boys

[@sdbwn]

Why you looking down at the comments bro?

[@user-lx3mr2kf1r]

You caught me

[@imyourpapi1445]

Thanks for reminding me

[@kaidenbain6615]

Because this form is confusing

[@Reetron9000]

Bro is spitting

[@thatchmeenasurendran8012]

Adoniss

[@madhavthakral33]

Adonisssss

[@mustafa_adonis]

Muahhh-hamza

[@RockyRetherford-cj3rd]

My physical therapist told me to get a set of these weights to help get stronger after a concussion. They do the job. I like them better than hand weights.

[@mindbutterchannel]

YOOO my fellow adonis's are here

[@iot1305]

Bet the yter is thinking “what are all these Adonis comment about”

[@LeolxYt]

fr😂😂

[@Emman14]

Anyone doing Adonis Protocol?

[@eldin.starcevic]

POv: You came from Adonis Protocol

[@RamMurad-hu7sz]

Who here is from The Adonis Protocol. Adonisss

[@ludalebid442]

Thank! Now its clear where the elbow moving.

[@alexcordero6672]

OMG! No talking!!!!! Or Music!!! Thank you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@cowshie]

Adonissssssssssss

[@LeolxYt]

I just came came from Adonis Protocol and I was wondering if I can do this in Dumbells bc I do these at home and I dont have one pf those kettle bells

[@mindbutterchannel]

Yea my guy, you can use dumbells

[@mindbutterchannel]

Adonissssss

[@LeolxYt]

@@mindbutterchannelman they are really tuff

[@LARPANET_3087]

thanks! now I know how to obliterate my forearm lol

[@edmond0073]

If you know proper technique you will barely feel it in your forearm and it'll be super safe. Problem is this video was very bad in explaining what to do.

[@SirDieALot666]

I recommend you to spend 45 mins of your life and watch tje Enter the Kettlebell of Pavel Tsasouline is in YT for free... You will thank me later thanks to that video snatch, swing and clean-press are my favs excersices with kb

[@bag101]

I (slightly) agree with this comment. Once you work up to a certain weight (say, modestly, 50lbs), then failure to adequately control the catch can hurt your forearms, especially if you're working with high reps where form breaks down. This is why I generally prefer to rotate the KB handle around the forearm when demonstrating the snatch, and what I teach in class. That said, you can properly catch a big KB (say 100+lbs) overhand without damaging the wrist if you execute the arm extension with proper control.

[@vincedgarvlogs]

​@@SirDieALot666 Pavel's form is bad and will cause injuries. Follow Ivan's form, he's a champion for a reason

[@matheusnunesedits9117]

Adónis protocol

[@NapoleonFrogman]

Adonis protocol warriors

[@InspiringMinds131]

Adonis Protocol soldiers

[@Hyperixey]

adonisssss

[@azel6104]

do i have to like switch hands too or?

[@algebraabhi9228]

Can this be done with normal dumbbells

[@sayrosdex6770]

THE ADONIS PROTOCOL Section:

[@sileeira]

Adonisss

[@yemadhavv]

adoniz

[@theonlyconstantischang3]

Adonisssssss 🗿

[@wayback7558]

Is this a safe exercise? I don’t have a kettlebell so I use dumbbells, but the moment I did the movement, my shoulder started making “popping” sounds.

[@KSPVideoEditor]

Start with light weight (2.5-5kg) and your joints will adapt over time

[@hybrid9229]

Adonissssssss

[@William_McGuire]

Yep

[@kanedavies1979]

only problem I have with these are, the fact they smash my wrist everytime

[@nakai_bee6024]

Kane Too Maybe a dumbbell would work better for you?

[@kanedavies1979]

@@nakai_bee6024 ye I prefer the dumbbell, but i have noticed it alot less since i started to perfect my form with the KB

[@dsargeant]

Punch the ceiling.

[@TheMatthewf1971]

It will beat your wrist to death done like shown here, not efficient or correct, smh. I did these like this years ago when I started, trained under Jeff Martone and he fixed it.

[@kettlebellmusclegain]

Here are other ways kzbin.info/www/bejne/fnLYfYBulL-brKs

[@pithyaster2104]

Adonisssssssssssss

[@19stealth84]

So this is basically a single arm KB swing, why is it called a snatch?

[@Koyote747]

KB swings are hip movements, they end at shoulder level max. Snatches are movements that lift weights over the head.

[@19stealth84]

@@Koyote747 Not the American Kettlebell swing though. That one goes overhead. Oh well, it's an uncommon movement nonetheless!

[@H4shed]

one wrong move and it's over 💀💀

[@based9127]

Adonis

[@g49385]

I guess bad technique is better than no technique at all...

[@LearningDaily00]

Yeah absolutely as long as as you not getting hurt or feeling any pain

[@Najifnazrul]

Adonisssssssssssssssssssssssss

[@dimitristsogas8689]

"CrossFit"

[@JaredandTasha]

He’s not doing neutral grip which ruins wrists lllollollololol

[@mazhani-8]

also known as ball crusher

[@alanguages]

The kettlebell swings over and hits the forearm. That can't be good.

[@anibalsanchez3481]

Eehhhh tanto balanceo es necesario? Ma que Snatch parece swing.

[@supersizer]

Adonisssss

[@DecoRama-tb6np]

ahh

[@HistoireEtMilitaire-bx8eh]

Adonisss

[@Boks95]

Adonisssssss

[@paulsoans2188]

Adonissss