The KING Of Kettlebell Exercises - (FULL TUTORIAL)

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When it comes to the king of kettlebell exercises, there can only be ONE that takes the crown. In this video, we'll take a deep dive into the kettlebell Snatch!
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Website: www.lebestark.ch
Kettlebell Kurse: academy.lebestark.ch
Lebe Stark IG: / lebestark
Angie IG: / angie_zoe_ziegler
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[@mohamedkhaireh9356]

Man, I swear you're psychic or something. I was working on the snatch this morning. The snatch is the one exercise I struggled with, especially when doing so on my weaker left side (hand/arm/shoulder) I figured out what I was doing wrong and managed to complete 10 reps on my left side.

[@Jenjak]

I'm finally starting to understand the snatch and not ripping my hand as much. Thanks to you and this video. I practiced a lot of half snatches, using a leather glove until I understood when and how to release my grip on the way down without pulling my skin off.

[@jonathanohnona9191]

You nailed it.... F@cking Hostile and Far beyond Driven are much harder album's than Cowboys From Hell. Any song after the CFH album has this kind of energy.

[@ronnyhgain]

What are you talking about Pantera? Wrong vid? 🤘

[@harryv6752]

I'm new to KB training and have been trying to this movement right. Great tutorial and tips. Thanks! 🤘

[@TrickTom]

Awesome, I was waiting for a detailed video on the snatch, since I’ve been doing it in all your workouts, but always doubted my form. This will - Lord-willing - improve it. Thank you so much as usual for all the free content you put out. SDG P.s.: y’all should watch (and like) the „ask me anything stream“ Gregory did. I’ve rarely seen such an honest and straightforward take on kettlebell sports and business. There are too many kb coaches that claim that any other workout routine or tool must never be blended into kb, but my brother over here keeps it real, even when he talks about the sale of his own brand of kettlebells!

[@charlesgrey8651]

Caramba! I knew it, ... 💪👌👍🖖 Thnx coach, for clearing this up, snatch is upper to swing.

[@isaj129]

This was EXACTLY what I needed! Thank you so much for taking the time to give such a detailed breakdown of this complex exercise! Appreciate everything you do! 🥰

[@lebestark-official]

Glad it was helpful!

[@MMZS528]

thanks man. i am enjoying learning the kettlebell because of the details you give. center of gravity, resting on the hips, inserting the hand, etc

[@lebestark-official]

Happy to help!

[@marksteven6116]

i never use chalk always grip the bell in the heel of my hand and open my hand in the rack press and snatch The snatch is a heavy cardio exercise its sprinting standing on the spot a real killer if you do doubles , have a bucket standing by

[@lebestark-official]

Thanks for sharing Mark! If you do high reps with moderat weights, you might want to re-think your approach. - Gregory

[@marksteven6116]

@@lebestark-official I have hard hands high reps with moderate kgs is fun but does not work that well in a fight you need power and the fitness to out last them

[@MarekIsProbablyBored]

Here I am...having thought for the first half of my life that I don't care about training, now watching and listening how to properly perform a KB snatch.

[@michaell31]

Good for You Marek. You came to the right place.

[@nordictenor]

Thank you so much for this tutorial. Some instructors make a big deal out of pulling back the shoulder or shruging during the upward phase. It that something you think about? Your shoulder seems to stay in a natural neutral position.

[@lebestark-official]

The shoulder pull is like opening a fridge. It‘s a good cue that is hard to see; but nevertheless has its place. 🔥

[@bluecarbie]

thanks so much for this detailed breakdown of the snatch brother. speaking of, how is your brother?

[@lebestark-official]

He's doing well Louis! Thanks for asking! - Gregory

[@Misfu88]

Thanks for the video! I’ve been trying to master the snatch for a while, I’m able to snatch 28 for a few reps, however, getting the kettlebell down absolutely RIPS my hands, it’s so freaking hard to get the grip right.

[@lebestark-official]

Good stuff

[@OneHak]

what kettlebell routine split for 2 or 3 days would you recommend for bjj?

[@lebestark-official]

If you want to bring your GPP up: Swing, Press, Squat is always a good combo. - Gregory

[@user-we6yg3du6c]

I love the snatch.

[@lebestark-official]

Me too! - Gregory

[@dasmarkopo]

I like clean snatch.

[@rickprocure6321]

I smash my wrist when i try to do this. Dont understand it properly

[@lebestark-official]

Improve your technique

[@rickprocure6321]

@@lebestark-official i dont understand how

[@lebestark-official]

Learn from videos or get coaching

[@sergeya4677]

I'm not an expert, just starting with the kettlebells, but this looks like the perfect snatch technique - kzbin.info/www/bejne/mHu8pXmJd65paMk. Would you agree?

[@lebestark-official]

Yes

[@pauloznarf]

Not the king. The tsar 😂 If you want to copy, copy it properly and give credit to whom you are copying it from 😂 Yes you know who I'm talking about😂

[@SussexMatt]

Timing on this is perfect, wanted to progress my kettlebell workouts and getting the snatch right was a goal.

[@lebestark-official]

Glad it‘s helpful! - Gregory

[@SussexMatt]

@@lebestark-official your videos have been a massive inspiration, thanks for all the content!