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Divorce recovery for men is different than for women. If you feel like a broken man after divorce then you need to understand that there are distinct biological and societal factors that influence the way men experience divorce and the steps necessary for them to recover from it.
If you’re feeling like a broken man after divorce, and especially if therapy or coaching hasn’t helped you achieve the results you want, that’s likely the reason.
Watch the FREE Masterclass: How to Take Back Control Of Your Life After Divorce
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Your divorce can either be the nail in your coffin, or it can be the catalyst you use to finally confront and heal your emotional wounds so they don't handicap you in relationships. You can become the best version of yourself and take control of your future.
Additional Resources
Free Masterclass: HOW TO TAKE BACK CONTROL OF YOUR LIFE AFTER DIVORCE
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Guide: Emotional Stages of Divorce for Men & How to Heal within Each Stage
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Dating After Divorce Checklist: Are you ready to date after your divorce?
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Work with Me
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Helpful Books for Divorced Men (affiliate links)
► The Full Body Presence - Gives gentle, accessible exercises for somatic processing of emotional pain and trauma
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► The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
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► Breaking The Habit Of Being Yourself - Concrete tools and exercises for rewiring the brain and reimagining your sense of self and purpose
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► Legendary - Inspiration and a powerful perspective for stepping into your potential
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► The Myth Of Normal: Trauma, Illness & Healing in a Toxic Culture - Brilliant, in every way. This is an amazing resource for understanding yourself and your ex wife and finding the clarity or compassion you need to forgive.
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► Lost Connections: Why You're Depressed and How to Find Help - Intense and well researched. I would recommend this book when you are past the early stages of divorce and have a stable support system in place.
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I’m Rachael Sloan, Master NLP Practitioner, certified life coach, and the creator of Better Beyond Divorce. I've helped hundreds of men move past the shock, betrayal, grief and anger they experience both during and after a divorce, to a place of clarity, calm and confidence. I hope to help you do the same.
DISCLAIMER: I am a Master NLP Practitioner and personal growth mentor. The material in this video represents my understanding and experience and nothing more. This content is not meant to replace professional medical advice, treatment or diagnosis. Always consult your medical provider before making any changes to your treatment.
We have this whole societal story about how men just jump from woman to woman without a care in the world, or that they only value the comfort and ease of having a wife who takes care of the home. Yet that’s not what I see every day in my divorce recovery for men coaching practice.
Instead I see men who are deeply attached to their families, and fiercely determined to give their children their best lives. They are often willing to sacrifice their own happiness and give up their own needs to do what they think is best for their kids, or to win back their wives. And many of them are feeling like a broken man after divorce because of it.
I have a theory about how biology and evolutionary history impact divorce recovery for men. From an evolutionary biology perspective, it would make sense that men form strong partner bonds with one woman, and are willing to fight to protect her and their offspring so those children survive to adulthood. Naturally if he loses that women (ie through divorce) he may very well end up feeling like a broken man.
It’s my opinion that if we were willing to be honest about our own biology, and to talk candidly about the fears and desires that are rooted in our physiology and our evolutionary history, we’d be able to create a much more peaceful society with healthier relationships and far less crime or mental illness.