The Key to Getting Lean- Nutrition Staples with Chris Tuttle

Chris Tuttle joins us today to discuss the role of nutrition in mitigating health risks within the bodybuilding world. He also discusses his transition from competitive bodybuilding and the impact of social media on the sport.
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0:00 Transitioning from Competitive Bodybuilding
3:00 The Evolution of Bodybuilding Culture
5:15 The Impact of Social Media on Bodybuilding
8:26 The Culture of Bodybuilding and Ambassadorship
11:44 The Pageantry of Bodybuilding and Social Media
15:00 The Future of Bodybuilding Competitions
16:35 Chris Tuttle's Role in the Bodybuilding Community
17:56 Balancing Results and Health in Bodybuilding
18:50 Managing Health and Performance Enhancing Drugs
21:21 The Dangers of DNP and Trenbolone
24:36 Monitoring Blood Labs in Bodybuilding
28:04 The Variability of Responsiveness to Performance Enhancing Drugs
30:37 Role of Nutrition in Mitigating Health Risks
33:50 Tension Between Science and Bodybuilding Coaching
36:50 Emotional Response to Nutrition
39:06 Challenges of Nutrition Coaching
40:32 Importance of Sustainability in Nutrition
40:46 Nutrition Strategies in Bodybuilding
41:32 Limitations of 'If It Fits Your Macros'
42:26 Impact of Nutrition on Performance
45:10 Importance of Sleep and Diet Variety
49:10 Challenges of Working with Different Client Groups
54:00 Gratification of Working with General Population Clients
57:32 Influence of Environment on Nutrition
1:02:04 Cognitive Effects of Nutrition
1:05:48 Future Plans and Travel

[@bradjoseph608]

Great podcast .Chris is quality people

[@jessiemoser4862]

So cool literally just requested Chris last week. Really loving this show

[@robertgabrielle5956]

Chris is one of the best minds and personalities in the community! His podcast with Milos is incredible a real gem! Great Interview! Stay strong and God Bless You Both!

[@ProcSteady]

Great interview from the RD Chris. Always insightful and intelligent on the human body

[@MrStreetninja007]

Genetic variability is so crazy because someone like me can just be on testosterone replacement and get high Blood Pressure. Much less running a cycle

[@aaronspratt267]

I’m right there with you. I did about 5 months of a conservative TRT protocol under the care of a physician and had to stop due to high blood pressure. And my estrogen was under control, and I was actually pretty lean when I started, so it looks like I just lost in the genetics lottery.

[@MrStreetninja007]

@aaronspratt267 lol im on 140mg a week just to have a test score of 700 and high bp so i just take a ace inhibitor and call it a day

[@aaronspratt267]

@@MrStreetninja007 Yep, sounds similar. My blood pressure was stilling running high on 50 mg of Losartan daily, so I stopped the TRT. Now, I'm still taking the Losartan, but my BP is under control.

[@billbbobby2889]

*STOP EATING GLUTEN*

[@Funymoney010]

Why? It has a lot of macro nutrients, a lot of dietary fiber, decent source of protein, tastes amazing, tons of recipes you can make out of it, etc. what’s wrong with it? Or more specifically, why do the cons outweigh the pros