The Shiny Object Syndrome, Navigating Your Health With Stan Efferding

Stan Efferding discusses his experience in the fitness industry and the impact of social media on his career. He talks about the importance of providing valuable information and being a responsible influencer.
He also shares stories from his time in the Arnold Classic and his interactions with other athletes. Stan emphasizes the importance of compliance and individual preferences when it comes to nutrition and training.
He addresses the misconceptions and controversies in the fitness industry, particularly in the longevity space. Stan highlights the need for evidence-based practices and the importance of focusing on performance outcomes.
He discusses the health issues in the bodybuilding community and the need for better management of blood pressure and overall health. Stan also explores potential interventions for the obesity epidemic and the challenges of government involvement in public policy.
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Dr. Jordan Jiunta: / redwiteandjordan

[@theironforce3000]

Time stamps would be ace

[@AdamTheBeard]

Love finding a new Stan Efferding podcast. Fare enjoyed it 👏🫡

[@steviehowie]

5:52 “If you told me to do literally anything i would be like “yes sir, right away”” 😮

[@JeanJacquesBarrett]

Stan is so smart!

[@JohnDoe-yd4zj]

Imagine Stan narrating eBooks. Instant bestseller 🙂

[@Bec.Mackey]

Great episode. So glad I stumbled upon this channel recently. Thanks for putting so many episodes out.

[@jpm000001]

Stan the man!

[@martdag1950]

Fantastic information, Stan is a wealth of knowledge

[@blinehop927]

The man is a standard for recalibrating the fitness industry. All of the 🐂 💩 out there has distracted people from what’s important and what actually works.

[@alwaysabeliever108]

" Stan for President" best statement I've heard in a very long time.

[@Primetime_dads]

Where could we see is blood work at, I’ve never seen it on KZbin? I’ve been searching

[@sethmendez5829]

Always love a podcast with Stan

[@AB70980088]

Great episode! Loving the consistency 🙌🏽

[@yahyakahya5326]

Great episode

[@ingridmorgan7893]

I’m a boomer. Do you think you could be a little more insulting.

[@jlogan2228]

Do you act like a boomer? If not don't get so offended, if so take it as feedback y'all can be even more annoying to deal with than the gen z crowd

[@chinmay6249]

Strong recommendation to watch Paul Saladino M.D. Stan has missed a plethora of factors that cause diabetes - even in "fit" individuals. It's far less corellated with weight and more related to inflammatory foods; namely heated veg.oil.

[@backfru]

ummm. no

[@BwsHD]

He literally advocates not eating seed oils, what are you on about?

[@Primetime_dads]

@@BwsHDhe actually speaks the same as Paul, they both believe in the same thing, except Stan eats white rice and spinach, most everything else is the same. That guy don’t know what he’s talking about. They both say no seed oils

[@Primetime_dads]

Bro do you have your ears open when you watch you be vids, or is it on mute?