The Key To Low Back Pain Is Often Releasing The Psoas Muscle

[@ThetennisDr]

I stand 6 hour day 5 days a week. Im 45 cant do it anymore 😢😢😢😢 hope ur stretching help

[@BackMuscleSolutions]

You got this!

[@natasha09179]

I never sit, but my left psoas hurts. Do you think it’s because my left QL is on chronic pain?

[@BackMuscleSolutions]

Good question - I’d ask as a follow up how do you know it is your Psoas that hurts? It could be the left QL or a few other muscles pulling in

[@natasha09179]

@@BackMuscleSolutions hmmm not sure but I think the physical therapist dug his fingers in my side and said it was tight. But I can’t remember for sure if he said it was the PSOAS. I also have bursitis-type pain in my left hip (been there for as long as the QL pain).

[@BackMuscleSolutions]

Interesting, it could be worth it to ask him but it does sound like Psoas or it’s neighbor Iliacus - I have a video about Iliacus here that might help you determine the source: Iliacus Release kzbin.info/www/bejne/bGqunpxpntGMqtk

[@natasha09179]

@@BackMuscleSolutions thank you. Your videos have given me hope. I have had this problem for 4 years and physical therapy did nothing. I really miss working out. I’m also hypermobile so that’s probably a factor. I just miss being in shape and being thin lol.

[@BackMuscleSolutions]

I appreciate that! Been there, sorry to hear about the pain. It gets better if you stick with it - Best of luck with recovery and reach out if I can help with anything!