WHAT MY UPPER BODY STRENGTH DAYS LOOK LIKE

Hi guys!
Today we have a good one! A killer workout along with some upper body PUSHING AND PULLING! Always when doing accessories, stay in that form. Thats why I love the DB over barbell, so if I have anything bothering I can adjust!
Hope you enjoy this one!!
DROP THE COMMENTS BELOW OF WHAT YOU WANT TO SEE NEXT!
Make sure to check out my online programing! You can follow along with Shane, and I for the 2020 Season!
For those looking for new programming; check out my online TFitness programs. We offer 2 styles of programs;
1) HIT Program (details in the link below)
app.sugarwod.com/marketplace/...
2) Tia's Daily Program (details in the link below)
app.sugarwod.com/marketplace/...
We also offer 8 week e-book programs to strengthen both your CORE & SQUAT. (details in the link below)
tiaclair.com/training-programs/
THE SUPPLEMENTS I TAKE
1stphorm.com/products/phormul...
Edited by:
bc_visions...
/ @bcvisions7036

[@ldbhealth5155]

Would love a video discussing the differences in your training for Olympic prep compared to the CrossFit games. Awesome video 👍👍👍

[@tia-clairtoomeyshaneorr5705]

Great suggestion!

[@stewybaby4]

Thats an awesome Question!

[@ianbrewer4843]

Great idea

[@tjhuntts3615]

Absolutely insane! Tia putting in work!

[@lpxstrength6888]

Keep being a light Tia in this dark world! You influenced me to start up my KZbin channel 💪🏻 Keep up the great work!

[@tia-clairtoomeyshaneorr5705]

Thank you so much

[@angrykoalaadventures]

You rock Tia! Extremely motivating and Shane and yourself continually make me proud to be an Aussie with the way you carry yourselves and represent our country.

[@alinak1581]

Tia, I loved that you showed the actual movement in a small bottom right video while you were talking, that was a nice feature. So excited to see you this weekend!

[@tia-clairtoomeyshaneorr5705]

Glad it was helpful!

[@kerryearl7378]

I love watching these videos thanks Tia (and Shane) for taking the time to do them, it really inspires and teaches me new things to try out 😍

[@tia-clairtoomeyshaneorr5705]

Glad you like them!

[@jessicasosa364]

Hi Tia, oh my goodness where to begin.....You are absolutely Brilliant, not only you are an extraordinary athlete, you are so nice and down to earth.... You inspired me. I watch your videos before my work out....and above all thank you for teaching the importance of proper form😊😄🙌🙌🙌🙌🙌🙌🙌🙌You are a blessing❤️🙏

[@biggucci3hunna741]

I love these videos! Thanks Shane and Tia!!!

[@birgittamattson6154]

Love Shane’s functional curls

[@virgi28]

I love watching your back muscles when you're workout! What a amazing strength!!!! I can't wait to see you this weekend!!! Good luck for everything!!! You're the absolute best!!!!💕👊🔥

[@tia-clairtoomeyshaneorr5705]

Thank you so much!!

[@vunna11]

You know what I WANT you to do Tia! It’s life and knowing you are the next fittest WOMAN!

[@megvandewalle1444]

Y'all have such an excellent personality behind the camera; natural and joyful! Thank you so much for sharing, love the content and the DOPE editing

[@tia-clairtoomeyshaneorr5705]

Thank you so much!!

[@lillithsternin7428]

Love this channel! So much education Tia.

[@camilameirafalcao1761]

I can’t imagine being able to workout in the same space as you, must bem awesome, such an inspiration ❤️🇧🇷

[@vyshakhs3800]

Tia videos are the only one that I hit like button before I watch full video..Really inspirational..love from india...

[@balintstefanclaudiu3376]

Awesome Tia, good choice to the bench press, both version of chest press with dumbbells for rotator cuff.Good luck at the next and many thanks for the tips and advices of training, even if I'm veteran sport man!

[@aleighshabeattie9730]

You're so inspirational Tia, love your positivity! From NZ ❤

[@tia-clairtoomeyshaneorr5705]

Thank you so much!!

[@Sweet_TRT]

Thank you for letting us into your world, great video. Learnt a lot

[@lhoffmom]

I love you guys! Thanks for the workout explanations :)

[@pavneetchhabra9891]

Love these videos❤❤. I dont know why youtube is not allowing me get notifications for the this channel

[@hiddegoodijk2719]

These montages are from 2050... Just next level!!

[@tia-clairtoomeyshaneorr5705]

Thank you!!!

[@pierrelouisslavsky1938]

7

[@robb7912]

Tias channel, hands down best in cf right now.

[@AlbertAldridgeAAFitness]

absolutely love these videos you guys thank you :)

[@SuperFastino]

Love your videos!! But... I really feel we need a Shane Workout montage and a full work out!!!

[@jesscarruthers5952]

You are absolute goals!

[@Ipsa.S]

Love the way you put up a smile and train hard simultaneously. Thanks for all the videos, they really pushed me to workout even in this current situation. ❤️ all the way from India 🇮🇳

[@tia-clairtoomeyshaneorr5705]

You're so welcome!

[@21sandh]

Thank you so much for this. You are such a wonderful role model.

[@tia-clairtoomeyshaneorr5705]

You are so welcome!

[@adrianadrescher8678]

You’ve been such a role model since i’ve started crossfit ❤️

[@louisiannapegg6666]

Love her hey she's the best funniest amazing talented fit strong person and wish I lived in America just to meet her I stay up late so ca watch her vids come out it's 1:24pm where I live in Aus QLD

[@ibadkhan5649]

Hey Tia, you’re absolutely inspirational athlete, request you to share your crossfit workouts for each day of the week like when you do upper body and when lower body what day is strength or just cardio and so on

[@quitascb]

Tia!! I am REALLY LOOKING FORWARD TO THE ACCESSORY VIDEO!! I'm new to crossfit training but have been following you since '17!!!! Let's Go and like the song says We Ain't Seen Nothin Yet!! Peace and Love Doll 💘

[@tia-clairtoomeyshaneorr5705]

Awesome! Thank you!

[@ndrcrespo]

that videos are the best pre-workout 🔥

[@tia-clairtoomeyshaneorr5705]

Glad you like them!

[@pbfishing5153]

Shane... I felt those bicep curls

[@nikkisix3571]

I love this woman!💪🥰❤

[@ldbhealth5155]

"At least mines functional" 😂😂

[@scopopulus]

guy is getting his pump on. why the hate?

[@vanillaghetto]

@@scopopulus Well, at least his biceps are;-!

[@sharlenethreasefitness2722]

Love the video, epic gym!

[@Seirashot]

How can people thumbs down any of her vids. So weird to me. Much love, tia. ✌🏻

[@howardahhon7600]

Definately going to try both the dumbell bench press version?!?! I usual just do the 1st version. Thanks for the tips and fitness advice. Learning from the best?!?!... =D

[@louisiannapegg6666]

Love you so much come back to Aussie I want to workout with you one day I turn 16 on Sat (aus) time and mum is getting me a lair of no bull can't wait ❤❤ how do you do it I have been doing c.f. since I was to and you made me start you make me happy every day and the reason I keep myself in good shape

[@chatwithsaransh]

Can you do a video explaining your mindset before opens, games and prepping for them?

[@williamrobertloughlin4774]

What a legend and also a beast !! ;-)

[@crystalg1858]

I love her bc she is such as bad ass with a care free personality! :) my inspo

[@bigchris2939]

Great content & physique 👍 keep up the good work Tia 💪

[@tia-clairtoomeyshaneorr5705]

Thank you! Will do!

[@chelzhupe]

I love your videos! ❤️💪🏼

[@tia-clairtoomeyshaneorr5705]

Glad you like them!

[@elakxo]

Inspiration ➡️motivation and all ✊🔝🔝🔝

[@akhilmalhotra1431]

today i was busy but i come here to like and comment on your video...

[@rounaksubramanian1686]

Very excellent and superb workout video mam

[@sohailqureshi3627]

I like your hardwork

[@luce_yt7309]

More videos like this. Realy like them I say hello from Guadalajara México :3❤️ hope you come one day

[@Ot4kuDu3L]

Your trainer could be a video giving tips and explain about periodization in crossfit high performance, i'd love it

[@tomcazurb2228]

Nice vidéo!!!! What’s was the program exactly Tia ?

[@abou-attayassine4787]

High performance❤️. I wonder if I can left weight as a diabetic type 1 that I had from 15yo?

[@danielbordas679]

Me encanta ..ver sus competencias anteriores me ha gustado ver el crosfit..muy natural ..y linda..

[@DonGately]

Would love to see Shane compete some time. I know what his focus is, but it would be cool for the fans.

[@Akshay_Sonone27]

Very intense keep it up

[@lv6807]

Do you have a heart rate monitor you would recommend. My Wahoo tickr is acting up.

[@reneborbon7190]

You are the best regards from mexico

[@jennifercabango6554]

Can you go over how to do strict dips. The RX movement. I think I’ve been doing them wrong lol. My dips I go super uper low. Which causes fatigue so fast. Thank you 😊

[@tia-clairtoomeyshaneorr5705]

Sure thing!

[@elgato9674]

Ms Toomey any word on the future of crossfit? Or the games?

[@emhiggins2761]

Jesus ! Absolute beast mode !💪🏻 Your back is Ah-mazing

[@lestercampos46]

Em Higgins beat mode on steriods dumb dumb

[@emhiggins2761]

batman2323 Get a life ! Tia is a natural no enhancement needed . Hard work and dedication is all she needs .

[@Jenrow153]

Love you and your vids? I seen a snippet of your wedding vid in the intro. Any chance we could see that 😊

[@ShinSuperSaiyajin]

Do you practice leg drive too with the dumbbell bench press?

[@sambetts3532]

Hey tia why doesn’t it let me turn on notifications for your Chanel? Love the vids by the you’re such a role model

[@larrystackett9125]

Mine was doing this too. Go into your settings. You have to turn off the child lock thing

[@sambetts3532]

Larry Stackett thank you

[@AdilKhan-le5ji]

Nice dear darning training

[@carlosfranco4173]

In school I was taught arching your back was a bad thing , is there no stress keeping up with that?

[@juancarlosglezsanz7782]

What are the exercises to get those traps ??? wooooow !!!

[@joelarkin56]

Hey Tia ...I know this year's little messed up with everything going on but I hope you get that chicken dinner next year... question, will you ever do informational video on HRT or HGH or even trt for those who want to try to break into the competitive functional fitness world?

[@Troy-yk6hy]

Tia-Clair do you intermittent-fast with your diet? If you do, are you guys training on those days?

[@alanavolker9147]

As Sara put it: “ ROBOT 🤖 “❤️❤️

[@marcushamner5994]

You’re so awesome, Tia!! You’re my inspiration!! I’m just glad the gyms are open again lol! I workout and getting gains too. I just want to say that I hope I find a woman like you😊💪🏾❤️ #WifeGoals

[@tia-clairtoomeyshaneorr5705]

That is awesome!

[@marcushamner5994]

Tia-Clair Toomey Awww you’re awesome too!! You and Shane rock!!🤘🏾💪🏾🎸❤️

[@balajisundar2009]

Love you ❤️

[@drewyoda]

That 📷 work. 🙌

[@tia-clairtoomeyshaneorr5705]

Right?!

[@centerkick33]

Anyone know the name of the song playing in the montage?

[@Kahlofrida13]

😳😳😳😳😳love you Tia

[@KennyMan_dmv202]

Impressive🔥👍💪💯

[@keysersoze5920]

Why would you do dips the night before bench pressing?

[@paulmaguire3155]

Your a beast 💪🏻 Hi from Northern Ireland ✋🏻👍🏻 I’ve been doing weights since 16 now I’ve just turned 40... I guess I’m a young 40 if you know what I mean , never Abused my body with drink, drugs or smoking... been thinking to get into CrossFit! Is it to late at my age or can I Reach a high standard of fitness plus learn to do handstand walks and handstand shoulder presses etc! Thank you for your videos and help!

[@morphilou]

lol natural the high level is impossible even at 20 year she have a body weight of 58kg (128 lbs) and deadlift a 180kg (400 lbs) ==> = at 225kg (500 lbs) for a men of same body weight same training and genetic and it is only a crossfit not a powerlift i'm training with the n°1 FRENCH AND HE DEADLIFT 300k ONLY but with 100 kg(220lbs) of body AND 100% powerlift ==> she is at 110% therefore A CROSSFIT AT 110% the best french totally powerlift ==> it is normal for information it is = 260 kg for average men of 70-75 kg THE PRO SPORT AND CLEAN IS DEAD

[@rounaksubramanian1686]

Mam can you make a workout video using bullworker

[@alexandreramos5274]

vem para o Brasil !!! abraço !

[@OutofTownwithRobinBell]

👍

[@VikasSingh-sw6yh]

Please share your songs playlist.. I Hope I'm not asking too much.!😅

[@JaspreetSingh-ry6jf]

Where is this gym in Australia?

[@piaann2437]

Boss😲😲😲😲🤯💛💪

[@carolinacrudele5746]

by the way, I still can't turn on notifications for some reason, BUT, I think it would be so good if you did a vid on how you learnt your handstand walk, coz I need help

[@jonasb3616]

I read a comment below cus mine was the same thing. I had to switch my settings since the child lock rules. My notifications work now

[@carolinacrudele5746]

@@jonasb3616 Thanks gonna try it

[@muhammadfilychanel7785]

💪

[@WHITEHEADTJ71]

she loves saying piece

[@TheSweetlife2001]

What type of shoes do you train?

[@Shaneorr01]

They are Nobull Shoes .

[@kokocrazy2590]

How do you feel about what’s going on in the CrossFit community currently?

[@kevinerb6268]

She certainly hasn't denounced the games. Which is extremely disappointing. Hero's dissapoint

[@renzoperez4133]

Personalmente creo que los ejercicios estrictos son irremplazables..y por eso se deben combinar con los funcionales

[@justtestingonce]

Please be careful with the 90 degrees, so many bodybuilder shoulders have been messed up, which is why most pro’s and sports athletes are at 45/50 degrees. As you extend up you could can move towards 90 and back towards 45 when you come down.

[@ralph1912]

Song 7:11 ?

[@UFCArabic]

that's what make me go hard, that's what make my friend avoid me he trained with me two times and he run.

[@rubeLazo]

Pongan subtitulos en español algun fanatico por fa que sepa ingles

[@bootprashant]

U are my favourite

[@crujones1640]

shane should have been curling in the squat rack

[@andyhall7032]

all the others who thought getting jacked would make them win...didn't work...they all look different now ;-)

[@gamesong6600]

If I cud look n perform like this I will be super happy. I m man so except for breast I want that look its beautiful.

[@lestercampos46]

Who’s the men in this relationship 🙈

[@Shaneorr01]

She is the woMEN in this relationship.

[@retasmith472]

Whenever I hear of women not being allowed in the Special Forces because of strength and fitness, I think of you. I am not of course saying women should be allowed in the SF, because that is only one criteria.

[@kevinerb6268]

You gotta drop from the games. It's time for people to stop standing by. Stand up for our colored brothers and sisters. Please Tia

[@davidharcot220]

I am sorry to interrupt you Tia who is that hot girl at your right hand at4:10? pls her INSTEGRAM to have a look.