The Kneeling Side Plank | Beginner Side Plank Variation

The Kneeling Side Plank is a great exercise to build core strenth without stressing your joints. This beginner side plank variations allows you to build strength and confidence in the movement while limiting impact on your shoulder joint. In the vide, Dr. Baird shows you how to properly perform the Kneeling Side Plank.
Find more side plank variations below:
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#solvingpainwithstrength #sideplank #corestrength
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DISCLAIMER
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[@DrCarlBaird]

Find More Side Plank Variations Below: solvingpainwithstrength.com/the-best-side-plank-variations-for-less-lower-back-pain/

[@brittanybare9466]

Thank you! My sister showed me this video, and I already see where I went wrong.

[@DrCarlBaird]

Awesome, glad it helped! And props to your sister 🙌🏻