It's hard to believe Hackenschmidt was natural, looks like a young Arnold!
@ForgottenFitness3 жыл бұрын
I know! He looked extremely impressive even in a suit! His chest just exploded out of the front.
@josephjperkins9732 жыл бұрын
not really if you think about it
@AllisterCaine4 ай бұрын
About humbling myself.... I started with a broomstick lol.
@zawarudo66602 жыл бұрын
imagine if the great gama had done this,instead of bodyweight hindu squats,,he would have been sukune from baki
@jedimind5337 Жыл бұрын
hack squat is very popular among strongmen..i first learned about this from pavel tsatsouline many years ago..
@michaelrabich96353 жыл бұрын
"Start low". Not like we have a choice lol, this is hard
@ForgottenFitness3 жыл бұрын
Very hard! Start with no weight at first and get used to the movement pattern. Don’t be discouraged if you struggle with it at first.
@tomlucasrccrawlers91083 жыл бұрын
Very nice. Today , I was actually considering this exercise instead of Safety Bar Squat. Probably next time. Is there a difference between the way they are performed here and the way Reeves did them. The balancing on the toes during squats....I've heard of that from an old-timer called Pappy(his face looked like Popeyes dad) way back in 1980. He had an incredible physique. He was short and kinda build like Ed Corney with huge triceps. Pappy actually demonstrated squats on his toes with a bar on his back. I really miss those older guys from back then.
@ForgottenFitness3 жыл бұрын
Very awesome story! These are definitely different than the way Reeves did them. Reeves did not drop all the way down like this and he also did not have his hands side by side. His version was heavily modified.
@tomlucasrccrawlers91083 жыл бұрын
@@ForgottenFitness I've seen this version. I like the hands together because it prevents the bar from getting under the glutes and makes it smoother.
@ubaidm78643 жыл бұрын
Great video, one question I have is if I practice this lift and get to a heavy weight would that help build a stronger barbell back squat?
@ForgottenFitness3 жыл бұрын
Sure, there would definitely be carryover there. It taxes the quads to a level you would be hard pressed to find elsewhere. To answer your question, yes, it will help you build up your barbell back squat.
@tigerboy451612 күн бұрын
A silly question: What happens if we took the same principal with push ups and only allow the balls of our hands to touch the floor?
@Stance._3 жыл бұрын
New favorite channel
@ForgottenFitness3 жыл бұрын
Thank you! Glad you enjoy my content!
@LTPottenger3 жыл бұрын
I just tried it with a plate behind the back. You can really feel it!
@ForgottenFitness3 жыл бұрын
Rock on! The hardest part for me is the balancing on my toes. It’s one of those exercises you really have to focus on and give your 100% effort to succeed at. Zero distractions.
@whatsyourmax2233 жыл бұрын
💫💫💫liked it💫💫💫
@ForgottenFitness3 жыл бұрын
Thank you 👍🏻
@randybowman2 жыл бұрын
Just found your channel today. All these bronze era videos are exciting to me.
@ForgottenFitness2 жыл бұрын
Great! I like them a lot too. Real, natural strength.
@Kettle_Trekkin959 күн бұрын
It works better with a kettlebell.
@knightveg Жыл бұрын
never done the exercise with wrist & hands so close I always find it more comfortable just shy of shoulder width and grip I've always done this type of exercise when I'm on low calories, have to got 40kg (88lbs)
@HumanLikeMan Жыл бұрын
I do a lot of kneesovertoes exercises so it might with a slant board or not because the muscles of the feet & calves get left out. I will have to give it a try.
@Tikus_905 ай бұрын
Does adding a plate for heel elevation help stabilize this better than standing on the fronts of the foot? Or does it the defeat the purpose of this lift?
@arandomzoomer48372 жыл бұрын
I’ve found my spine is pretty sensitive even to things like front squats, and I know someone in my family who got a herniated disc. This looks like an awesome way to build strength and size without killing my spine
@ForgottenFitness2 жыл бұрын
Definitely. Have fun with it!
@christiancassanova21043 жыл бұрын
You should do one on the monty Woolford squat which I believe is just using your body weight .knee bend basically from what I've heard
@ForgottenFitness3 жыл бұрын
I did. 3 phase sissy squat. Check my playlist 👍🏻
@josephjperkins9732 жыл бұрын
and the man lifted 6 days a week back then
@ForgottenFitness2 жыл бұрын
I know! I try to work out with weights everyday if I can.
@alexveloz74942 жыл бұрын
Nice job 👍. Keep them coming.. 😉
@ForgottenFitness2 жыл бұрын
Thanks!
@fredazcarate48182 жыл бұрын
Awesome!
@ForgottenFitness2 жыл бұрын
Thanks!
@nusense8083 жыл бұрын
Great channel! Silver and golden era is the best.
@ForgottenFitness3 жыл бұрын
The best! Thanks for stopping by!
@LatimusChadimus Жыл бұрын
I love doing kettlebell Hindu breathing-squats to work this pattern. I've never tried this. Never even seen it. I've seen the deadlift from behind the body but not a triple extension squat
@sonat20083 жыл бұрын
Same as a barbell hack squat almost
@ForgottenFitness3 жыл бұрын
The way you actually squat down is completely different.
@ForgottenFitness3 жыл бұрын
The more modern barbell hack squat is a derivative of the Hackenshmidt lift.