The LOST science of breathing they don’t want you to know.

[@TheEmbodiedGodess]

Isn't it wild that we have such beautiful powerful knowledge yet we still get caught up in such distortions. I really value this reminder.

[@imadmaghfour557]

Why isn’t Hidden Pineal Gland Activation on Shirlest a bigger topic? I read about it and implemented the practices, and now I’m experiencing heightened awareness and vivid dreams. It feels like I’ve activated a superpower within myself.

[@mgravikrishna5862]

Can u share this booklet.....

[@sunitagupta3078]

Master your breath , purify your breath as per Yam & Niyam said by Sage Patanjali, rest will follow

[@Sparky-if9sn]

Because it’s a scam.

[@AnonymousUser27]

Silence with the shirlest scam

[@sunitagupta3078]

@Sparky-if9sn you have it in your head & breath you breathe

[@AlexHMusic]

Quazi, thank you for improving my quality of life 🙏

[@johnjuhasz7476]

At the young age of 77, I developed asthma and within the first two months I went to emergency care at the hospital as my breathing rhythm was like a rollercoaster. Since that time, I had found a method to free myself of medication for the past 5 years. Through meditation I breathe deeply and slowly. But also have two specific breathing exercises I try to do daily as well. One exercise is to enhance nitric oxide, a 30 minute routine, where I breathe 10-12 times a minute. It has cured me of nasel blockage, among other issues, as well in winter I have not had a cold since doing this. A second exercise which takes about 10 minutes, I practice holding my breath for 3 minutes after my last exhale. The first time I did this, I had an overly strong connection with my being, and teared for several minutes. An unbelievable feeling as a result of this connection. I can also easily breathe 3x per minute. Breathing properly, etc., is very beneficial for everyone. ❤❤❤

[@Renaissance_us]

I appreciate to read that your practices have purpose and you have tried them and you can provide testimonies. Many speak of benefit of practices they never tried. Sometimes they repeat the words from an idn book and never reached the part of the book that explain the why. Please create your course and in doing so try reaching the very person suffering for the illment you can provide the solution to before reaching all out there for general knowledge. Emphasize the why. You will be serving humanity better than most so-called "guru" out there. Thank you for your sensible comment! ❤❤❤ love and light be with you.

[@dorothykitzinger3925]

That is the coolest thing that u shared with us all. I am deeply grateful. I haven't tried yet but I know both will be huge. I did Wim Hoff for awhile 3 min. Isn't the easiest thing to do proud of u.thanku

[@4manchira]

Can you make and share a video of ur doing ....it shall help me understand a little better. Sharee a link here..thx

[@annewingjones4883]

Thank you for showing up today. It was the next step I needed to take in my journey. Namaste 🙏

[@heidi190]

this a stunning explanation of something I've experienced intuitively without knowing why...more proof of how amazing the human body is without using external substances🙏

[@ReverberantDeeds]

You have good angels

[@courtneyhill7504]

My airways are so much cleater❤. I learned this awhile ago but never practiced it. Thank you for teaching this!

[@feishuar]

Bedankt

[@MirceaKitsune]

Thank you for the information as always. What I can confirm from experience: Breathing slowly does wonders in and of itself. I'd advice anyone to learn how to mind their breathing all the time: Unless you're doing a physically intensive task, breathe as slowly as you can without feeling like you're suffocating, it's okay to breathe more deeply but less often. Even sitting on my chair doing computer stuff, I can usually do an inhale and exhale 10 seconds each, which I guess counts as 3 breaths per minute: That can instantly go from stressful to surprisingly relaxing.

[@Vince-l4k]

Fantastic advice, dedicate yourlife to one thing, walk more slowly, and match ur breath with about 3 breaths through the nose, so stop walking fast

[@zogjones]

@@Vince-l4k a year ago today I wanted 2024 to go slower than 2023 cuz 23 FLEW BY! I walked slower, moved slower and intentionally focusing on balance. I drove about the same speed but with less urgency. I allowed things I wanted to happen to take the time they take to “bake.” It works. 2024 was much slower and longer and more fulfilling. I heard one thing to try was breathing “as slow as possible” which led me to 60-second inhales. Idk if it has any benefit but it feels nice. 60-second inhales, 30-second exhales. Try it!

[@iggy8378]

Thanks so much for this video! 🙏 ... I completed 7 cycles in 5mins.

[@RitaMoore-um6dm]

My dad taught me this as a very young child.

[@ItzyDHugMe]

What exactly your dad intructed you about this?

[@ItzyDHugMe]

@@RitaMoore-um6dm i want to learn it

[@RitaMoore-um6dm]

Water and oxygen are the keys to life. Rhythm breathing, while walking breath in, to the count of 4, hold 2 breathe out 4. Repeat this for your walking. Soon, it will become natural and make tasks easier.

[@ItzyDHugMe]

@RitaMoore-um6dm thankssss, I'll definitely try this

[@RitaMoore-um6dm]

I found this tool called Better Breathing Sport. It mimics another technique that helps clean out the lungs.

[@jaysonparkhurst7422]

Day 2 and this has been a nice exercise! Thank you for sharing

[@django649]

First of all thank you for all that you share, it’s a great service to humanity. Your opening statement sheds light on why we are struggling today. All these systems have been kept hidden and shared only with ‘special’ ones. These are essential teachings to uplift humanity, it could only be deliberately kept hidden to bring about our destruction

[@GreatAuntyNikki]

Thanks

[@TheLACRUZL]

Excellent video Brother. Thanks for sharing such amazing wisdom that allow us to awakening our preccious concieness of espirituality. 1M likes.

[@Predator13.]

With my breath i atrack this video now! 💯🙏

[@buchibabub1189]

Thank you Quazi...thank you. I am IN.I will do 41 days.

[@consciousnick333]

First Day doing this, I felt amazing coming out of the meditation. I noticed my right nostril was harder to breathe through and I feel so motivated to make them even! Manifesting abundance, Love, health for my loved ones and I.

[@mygirldarby]

The nostrils never take in air evenly. It is biological and the way our bodies work naturally. Our nostrils switch sides throughout the day and night and one is always taking in more air than the other. Please research this for more information.

[@jackieherman6789]

This is amazing, I can now comment the dots a bit further because of you, thank you

[@kasturitiwari2760]

Your understanding is fascinating. Thanks for sharing it

[@sedrickpatre7556]

I can now consciously breathe and also my anxiety rate has diminished since I started hearing from you and sadghuru ♥ ♥ 🔥

[@FrilledMayfly_AmberlyFerrule]

I could barely breath through my left nostril and I think I found this at just the right time, at night I’ve been sleeping poorly due to… well… moments where I just stop breathing. I did a sleep apnea test and whatever’s going on it ain’t sleep apnea. It seems connected to stress, and I tend to actually feel my throat close, hence why I can’t breath. I started drinking more to try and calm down, but as the fears of sleeping come back, I stay up later and later. Recently it nearly happened during the day. I’ve been “focusing on my breath” lately, nothing more than trying to breathe rhythmically, and it’s been helpful to give me something else to think about, but not much more. After doing this breathing exercise/yoga I definitely feel calmer. Doubt the left side of my brain got off air, but something’s definitely changed!

[@maryheathermcmunn3799]

Thank you. It is evening so although I just performed Nadi Shodhanam with you in approximately 12 hours I’ll awaken and practice it again for the next 41 days. Mary Heather 🙏🏽🧘🏻🩷

[@maryheathermcmunn3799]

First . . . I over slept ! Sitting with upright spine. practicing for 5 minutes, the right nostril was 90% blocked the entire exercise. On 1-10 scale it was a 6. However I feel very alert and better having done it. Wind: 1. due to blockage I had to mentally adjust. 2.due to blockage I had to leverage the “force flow” to soften and bring equilibrium w/o starving for air. 3. Conscious awareness of an erect spine. I could improve upon awakening earlier to practice. Moving forward I’ll fill accountability at night. Thank you🙏🏽

[@TimozkNorena]

Everything you said, I can totally relate to, for my breath, my brain, my ears and lungs....

[@fleurclarysse1528]

I prefer not touching to the natural breathing and try instead the audio method developped at the Monroe institute, which synchronise the two hemispheres within seconds.

[@michaelminto6208]

The book you were referring to called Breath was written by James Nestor. An excellent book that I have listened to multiple times. I am a mouth breather with 1 diabetes, anxiety and atrial fibrillation hoping to reduce feelings of anxiety, stress, weight and occasional recurrent arrhythmias .

[@mygirldarby]

The nostrils switch throughout the day and night. Studies show that at any given time, one nostril will always be more open and take in more air than the other. It switches back and forth. I thought that was so weird when I first read about it, but it is true. Quazi is likely noticing that change when he draws his attention to it randomly. I looked this up years ago because I noticed that one nostril always seemed to be more "open" than the other. It can become very apparent when you have a cold.

[@anitaostrander4301]

thank you for every video you make. happy healthy and wealthy New Year

[@heyimgoingtoplaysomegames]

This really gives a whole new meaning to, “devils lettuce”. From a purely esoteric perspective, even though weed is natural, it is still ultimately a deception from TRUE bliss. Good stuff, and I’m a pothead.

[@BenCoultryAfishall]

@@heyimgoingtoplaysomegames same here, but I learned to use it much more for transmutation of negative energy and for focus. The key is remembering the external is all a metaphor for the internal, so you decide what *anything means for you, basically as placebo. For instance I programmed my awareness to lift in frequency 100hz every time I use a particular guitar pick. Deadass placebo is everything bc its a line of communication to the subconscious.

[@heyimgoingtoplaysomegames]

@ bro you just hooked me up with a whole new line of thinking. I’m sitting right in front of my guitar and amp at my computer desk, and I’m going to do exactly what you said!

[@BenCoultryAfishall]

@@heyimgoingtoplaysomegames Badass. Whatever it is that brings you up like playing an instrument will lift your whole state, and the more you chase that it'll become a permanent lift. Cool thing about music is you get to experience connection to your higher self more easily (inspiration and joy). Then your fractal of universe will populate with people, items, and events that match your new height. btw - you're the seed point creating your slice of universe

[@heyimgoingtoplaysomegames]

@ dude, thank you. I needed this little dialog. Most of this info has been with me for a while, and I’ve been a guitarist since I was seven (now 40), but my brain needed to process it differently. You’re spot on. I’ve been picking up my guitar lately, and really trying to just tap into, “me”. Not thinking of bands or riffs or anything in particular, and trying my best to focus on that point of inner fire that is solely me, and holy moly, I’ve been writing stuff that is finally in a language i am creating. Feels amazing. Thanks for the reinforcing and shoring-up of some much needed thoughts!!! Hope your playing gifts you with some stellar results!

[@BenCoultryAfishall]

@heyimgoingtoplaysomegames Music is plain gorgeous for this path, similar time too, I picked it up in 92, and it's definitely part of whatever plan I had coming in. The times I've put it down have been the lowest times in life where distraction and temptation have taken over amd took me off course. Coolest thing is that my music has definitely risen in frequency along with me coming into deeper connection. Thank you man, you as well. Hey click my purple head here and you can hear a few ...well that sentence was scandalous 😆 In any case I think I have like 9 complete tracks up here.

[@lynnetteambrozy5085]

Thank you so very much for sharing your knowledge with us. I found this very valuable and I hope others did as well. I appreciate you very much. Happy new year.!❤

[@angiekitson-harris4257]

Was just about to ask for many counts breath in and out should it be as soon as the meditation was finished, but 🙌 you'd read my mind. Wonderful, thank you.❤

[@aswinsamuel5798]

Happy New year 🎊❤❤🕊️🕊️💗💗

[@Spacecoop007]

Thank you so much

[@steelgila]

James Nestor is the author. A land mark book I thought. Has done remarkable research into breath throughout various cultures. Cited an 18TH century attorney turned traveler and chronicler of plains indian culture. He observed their unusual physical vigour and large strong stature and questioned the cause of it seemingly common throughout the various tribes(plains Indians) and when he interrogated various tribespeople discovered to his amazement that they imposed a strict breathing discipline begun in infancy to deter mouth breathing. When I read that I surmise that that probably explains why they seem to be uninclined to much talking and universally keep their mouths closed; as I'm sure you remember from your own reading of his book. He discused also an eastern breathing practice he was introduced to ...kriya something? Slow deep breathing?

[@steelgila]

Also meditation such as taught in Zen and martial arts goes a long way toward this type of body/mind culture.

[@catw.7392]

Thank You Quazi ❤

[@premprakashkretzschmar6482]

Been practicing for over 3 decades. Taught myself via a daily practice. The nostrils switch every 5-6 hours - built in tool for self realization.

[@mygirldarby]

Yes everybody's nostrils naturally switch back and forth throughout the day. This is biological and normal. You can't control it and it doesn't make air go to one side of the brain more than the other.

[@YHWHELOHIYM]

Looking forward to doing this & noticing differences.

[@virajdeshwal9996]

Great educative video. Well done!

[@Jmala.x]

Thank you 🙌🏼

[@zogjones]

Brooooo! You gotta use the Ripples sound for your alarm! Damn dude! Default sound? C’mooooon. Time to rise to the next level! 😂 Hsppy new year brother. ❤

[@QuaziJohir]

Honestly never bothered to change it, kinda harsh now that i think about it haha

[@zogjones]

@ ha! It’ll be worth the change! 😁 Thanks for the great video

[@solomon2410]

The Wonderful Book that will, help you understand and use breathing to enhance your life is: “Breathe, the new science of a lost art”. By James Nestor.

[@shadesofshea888]

An AD just disrupted my session!

[@Andre-qo5ek]

7:40 um everything is connected to the mind... your heart rage changes based on your mind state your skin, your stomache activity, all change on mind state.. that is all how our bodies work...

[@manishchandrajiit]

Good initiative... people should learn at least this Nadi Shudhi pranayama if not the whole kriya from Guru. Ideally one should learn whole kriya/get initiated by guru 🙏

[@someshs3531]

My Accountability Journal : Day 0 : I Have seen this Today. Inserted into my daily routine. Will start from tomottow and record my journey here. thanks Day 1 :

[@alliecat.3]

Starting tomorrow : )

[@rover-l1x]

I have been practising shambavi breathing exercise for many years; it helps me to stay calm and focused on daily activities to a certain extent but never experienced any "mind blowing" claims made by the corporate gurus.

[@goorackerelite]

as a yoga teacher, I must stress that it's important to start with just one minute and work your way up to 5 minutes over the course of a few weeks.

[@ROBSwank-pm1vd]

Thx I tried 1st time n started getting headache after 3 minutes .. appreciate the heads up !! 😎🇺🇸

[@marilyntolentino3756]

Yes! Too much too soon hurt me. I needed to learn to just do a few minutes a day. Thank you for this

[@elizabethandalis3150]

😂🤣😂 The adds came in mid meditation. ✨☀️

[@stacywilkerson9470]

I like it. Just 5 minutes wow at the results I got. 😊 at 1 pm I did this. My right side wasn't as clear as my left. I can definitely see how this balanced the 2 hemispheres.

[@OnlineMD]

Very informative video, thank you very much. One comment, though. The Sanskrit phrase for the alternate nostril breathing method that you presented is Naaḍi Shodhana. Shuddha शुद्ध in Sanskrit means pure, purified. (the ḍ with the dot underneath is used to pronounce the "d" the uniquely Indian way ड ḍa. But the British transliteration from the late 1800s does not provide a diacritic for the d द as in this, thus and such words). I have found that it works best for me when I have the tips of my index and middle fingers with very light pressure on the point of the forehead that is over the Sixth (Ajna) Chakra. It takes some doing to bring attention to, and keep the attention on, the gentle belly breathing while manipulating the fingers to perform the Naadi Shodhana. And to let go, let go, let go, relax, relax, relax, during the whole process. And one last comment, my personal but deep-down conviction: *it is the calm, composed state of mind that leads to both nostrils being equally open rather than the manipulation of the nostrils that makes the mind calm and composed.* These processes are governed by the autonomic nervous system, which our Indian ancients instinctively knew about and called the Naaḍis. It took a couple of thousand years for science to discover the autonomic nervous system! Being an MD in Internal Medicine (retired) I have always been fascinated with this subject.

[@jimkovacs7]

Excellent update ! I learned those same finger postures too, strange he did not include them, thank you and Peace...

[@MasudO313]

Super. Explained well. I just missed the mantra. Mantra is done with Breath. It's like as algoritme is to computer. Mantra is putting the Breath under certain constrain. I will be waiting to get enlightened by your insight.

[@dinkburns6883]

5.5 is the magic number. Good video!!

[@elizabethandalis3150]

I’ve been enjoying this practice periodically for 30 years. Wonderful to see you sharing it. I do want to ask, is the hand you use significant? Can we use the left hand? 🙏🏽✨

[@monicakavanaugh8032]

I am also very claustrophobic, and a very anxious person, 528 frequencies helps you relax

[@Vince-l4k]

All animals who fast breath, live short lives, so the tortoise who lives along life, not only moves slowly but breathes only 2 breathes a minute, so walking speed, moving less fast, will slow ur breath, try it

[@lifeasadromomaniac2608]

My right nostril was so blocked I could barely breathe hopefully it will get better with time

[@MadMax-gc2vj]

nasal spray

[@RHace-v7l]

Thank you 🪷

[@LaneyandherGermanShepherds]

Day 2 Qu🎉asi .Happy New Year 🎉 I couldn't do it for 5 minutes. But I gotvmy spiral flowing in a circle. I do meditation to drums normally I only breath in the beginning than watch the picture show of spirits flowing to me and seens also . I just don't know what they are saying to me yet .I also did this yesterday in the bath tub and than went live on my Facebook. I have 99 000 on my Facebook page and it went well yesterday. I haven't been doing many lives with this last batch of kidney stones I am passing.

[@zogjones]

Question-how do you meditate to drums? I find it so abrasive and aggravating! 😅 Good luck with the stones. Blessings.

[@SpaceSageASTRO]

Another Quazi banger

[@RoshNaidoo59]

Excellent, thank you 🙏

[@IsmailaAbubakar-g5z]

Happy New Year Quazi❤🎉

[@pervinsurti2186]

We also have this in our religion

[@loraveras1806]

Beautiful New Year❤️❤️

[@archiehendricks6093]

I had nose surgery and the sinuses work just like valves on a auto engine. Per surgeon.

[@josephpaccione8034]

Thankyou

[@martin8934]

To my humble knowledge you have made a good explanation of Nadi Shodhana Pranayama. Which is the first step of Nadi Shuddhi. Nadi Shuddhi would have other steps beyond what you have demonstrated. Nevertheless thanks for bringing this technique to the attention of a broader public.

[@toysij4061]

Although I've tried time and time again for several years, I still don't know what I'm doing wrong. Breath works give me severe headaches!!!! Any suggestion about how I can experience all of the amazing benefits I've read about and also talked about by Quazi and many others, will be very much appreciated.

[@bfuiltugomaith]

The Law of Rythmic breath Prana and Ápana

[@itsjustme9354]

I pray my sinusitis and hayfever clear for good 🙏 to be able to breath through my nose properly to smell and taste will be like winning the lottery.

[@DesignDesigns]

Ancient Yogis related breathing with attention and awareness. That is why, they said, if we forget breathing(awareness), we will lose 'light'(good life)....

[@tabimansour]

Hey Quazi, I have been doing this for 2 months now, but I do it for 2 -3 mins then stop it and meditate for 15 mins. I do it just to get calm, nothing more.

[@Green.Country.Agroforestry]

Marijuana does bond with those cannabinoid receptors quite well .. but it may interfere with your breath work. If it is being used medicinally, wait an hour after inhaling before engaging in breathing practice - I have no recommendation on edibles aside from encouraging moderation in all things - even holiness!

[@Chap17]

An afternoon nap is great for your ❤as per the medical community 🎉

[@deedee2218]

What is this called again? Are you referring to a different video? Would you point me in the right direction please? 😊

[@loukadelonglee9744]

tortue is a reptile not an amphibian

[@BenCoultryAfishall]

The 3 physical things which really skyrocketed my awareness were ~Regulating my breathing into a habitually slow in-the-nose/outta da mouf pattern (go for the extent of what's comfortable as far as breath-length bc lungs are different sizes), ~Lifting my mineral intake to the recommended daily value(incredible for the nervous system and for cellular osmosis/regeneration), and ~Drinking *way more water. I try to do around 100oz a day. As a side effect of all this I'm sure, my nose seems to stay relatively even in terms of cloggery. You really wanna unclog, drink more water and eat lots of super spicy food, you'll clear your whole head out from old trash in the sinuses and limbic system. Strong mint is good for that last one too.

[@heyimgoingtoplaysomegames]

Mint cannot be understated! Great for your body in so many ways, cilantro too!

[@BenCoultryAfishall]

@heyimgoingtoplaysomegames funny shit: when I was first learning to use my guidance my ego was obviously breaking in because it wanted to hold the control over the whole deal. One day I received the message "limbic hates mint" took me like a month to realize that guidance doesn't use words like hate and that was ego trying to save its snot(distortion)

[@heyimgoingtoplaysomegames]

@ nice! I love it!

[@atmosrepair]

Tortoise is a dry land reptile, a turtle is also a reptile but it swims.

[@appanapriya4478]

it''s quite shocking how few people know about the book the cosmic wealth frequencies

[@therunningmonk6428]

Hey quazi ! Very good video and happy new year to you ..your video resonates with me as I was a mouth breather as aresult my sister used to call me TTPO ..as my front two teeth projected out ..but little did I know the reason for it ..however as a self proclaimed trainer I took this as aopportunity to work on myself and since then I developed a new science ..and our body can recycle oxygen ..the main role of oxygen to accept the free electron inside a powerhouse of cell called mitochondria ..the process is called electron transport chain ..in doing so oxygen get charged which is commonly known as free radical however their are antioxidants in the power house namely glutathione and melatonin which can convert this free radical back to oxygen molecule ..in this way the oxygen remains unchanged thereby behaving like a catalyst ..this proves my point that once the oxygen has been taken into mitochondria through rbcs that oxygen can be recycled and we can perform in much better manner ..and I can perform a drill of no inhalation and only exhaltion ..help me take this art to the masses as I lack the competency of you tuber like u .regards ..i hope this high yield piece of data bring u back to me

[@mihiriweerasena]

That's amazing and sounds so intriguing. I hope you find a way to popularise your method so that we can learn more too. All the very best, to you and to all.of us

[@Predator13.]

Beautyfoul! 🙏💯

[@Dynamite3783]

" Who is they"? these people don't want me to know lots of things in the universe through KZbin. I am not happy 😂😅 put them in jail and open the flood gate of knowledge

[@amandadevuonoart]

Any tips on how to do this with chronic sinus issues? I can’t breathe (well) through my nose at all (it’s very frustrating when meditating). I definitely want to implement this practice into my day.

[@maya9685]

Clear ur sinus with a wash daily with distilled warm water and a lil sodium bicarbonate

[@Htrac]

This didn't really do anything for me. My left nostril was open and right closed by default. I could barely get any air in/out of the right nostril because for some reason my body had closed it, and it seems to be that way most of the day.

[@adonjunior455]

Try L-theanine with coffee to get rid of jitters and improve focus.

[@nor.4962]

Should the breathing be slow or normal ???

[@indugupta4482]

Who is your Guru?

[@overkillblackjack2910]

What if you have a deviated septum or a crooked nose whereby air may not flow as freely?

[@pn-oz8dh]

Same...

[@praveenbakhalapraveenbakhl3419]

it's really crazy how nobody is talking about the book the cosmic wealth frequencies on borlest

[@dr.aravindan3884]

Trying this day 1

[@dr.aravindan3884]

Day 2 feels amazing

[@dr.aravindan3884]

Day 4 nothing good happened any way i have tight schedule like 10-13 hrs of studying .

[@vashticamillejaggernauth-ys9pl]

Thank you...

[@parijatbiswas-q1o]

Very informative .. love from Bangladesh

[@ss4181]

Thanks❤🙏🙏

[@mr.sessle8444]

when you can control the chemistry set and calmly breath, life gets groovy! Why need any type of anything other than for society

[@monicakavanaugh8032]

I am a nose breather, I breathe equally from both nostrils, I am also intuitive, my blood pressure today 85/51 66 pulse. and my temperature usually run at 85.9…

[@MadMax-gc2vj]

you are a Guru then.

[@mygirldarby]

The nostrils naturally switch sides throughout any 24 hour period. It is biological and normal. You can't make that stop. It is not a flaw. It is the way we are designed.

[@salvo9718]

Isn't the chemical produced by inhaling from the nose called Nitric Oxide? I am sure it is. I heard that breathing from the nose and exhaling from the mouth is the correct way, but I am not sure if he meant that we must be breathing and exhaling from the nose to have that effect.

[@AshadKhan-z6u]

The fact that nobody talks about the book whispers of manifestation on borlest speaks volumes about how people are stuck in a trance

[@RoshNaidoo59]

I once saw a video on spinal cord breathing but couldn't find that video again, if you can please do one🙏

[@sunitagupta3078]

@@RoshNaidoo59 this is fire breath or dragon fire breath Kriya breath ... In the lineage of swami yogananda ji Autobiography of s Yogi / mahavtar Baba ji

[@kiranjoshi2025]

Namaste Thank you so much for sharing profound wisdom of Ancient yogi's. Its no wonder west is obsessed with yoga & tantra. Greatest of scientist like Tesla , Oppenheimer have turned to spirituality . Quantum Superposition & Entanglement is what Siddhas know thousands of years ago. Keep it up. My Best Wishes , Happy New Year.👍🙏🙏🙏

[@LuciaExpressions]

Is there any benefit to doing what I call a 30-second breath meditation? I inhale for 15 seconds and exhale for 15 seconds. I was doing it for a while, then quit, because I didn't think it did any good. I am not able to breath very quickly, like people do. I'm just so tired all the time, despite not doing much--I'm too tired to do anything, every day, most of my adult life. I've had extreme and perpetual trauma in my life, from when I was little, so I figure my nervous system is shot. I don't know what to do about it.