The Man That Is Changing Strength Training For Athletes

@JoeyBergles is one of the best strength and conditioning coaches in the world and is using new age techniques that other coaches need to take notice of if they want to develop elite athletes.
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[@JoeyBergles]

Wow!! Thanks - I really appreciate all the kind words! Awesome video as well, really cool watching you break everything down and hearing your thoughts on the videos.

[@GarageStrength]

Your stuff is awesome. Glad you liked the video... Definitely curious more about your training system. Your athletes' progres is nuts!

[@hnunez1307]

Joey been following you a long time and implemented some of your stuff with my youth athletes. Stay powerful. 👊

[@JoeyBergles]

Awesome to hear that! Appreciate the kind words as well - thank you!! @@hnunez1307

[@diylifter2934]

In high school way back in the 70s and early 80s we had a track coach that was considered very radical for his time (at the HS level). He always had us in the weight room working on explosive movements with slow eccentrics then exploding on the finish, and had his jumpers doing the exact same hurdle drill as the video (double bounce, 2 leg jump) except we did single legs as well. The downside was he was kind of a jerk and you were expected to vomit during high intensity days (yes, this was old school). Very demanding and motivated out of fear, but we all bought into his system because that's all we knew. End result was the school won the section championships like 11 out of 15 years long after I was gone. We had multiple state champions and 3 of his athletes won Olympic gold medals. If you take away the jerk part he was a great coach from a programming perspective.

[@clifft2269]

Serious athletes literally vomit and crap their pants intra workout fairly consistently

[@nsxperformance]

Who were the Olympic Champions ?

[@DaBear7272]

LOVE THE SHIRT! Jaylib champion sound is one badass album.

[@mozzer920]

Great video - one of your best . 👍🏻

[@snaker9873]

Dane, you should highlight some other S&C coaches out there that you really like. This was great.

[@PaulMuehlbauer]

I’ve gotten several ideas from Joey’s account over the last year that’s been very helpful!! I’m a young coach and I’ve been getting more young athletes coming to me so I get to pass on the great info he shares.

[@alexstein560]

Joey is hands down one of the top coaches in the world.

[@THEANPHROPY]

Thank you for the upload Coach! Awww bro I have to put: "front squat 2x body weight" on my list of aims now! Currently at bodyweight. Was just looking to progress overtime ... like a really long time :::)) now I have to look to boost it to 2x BW. Will start on this after I finish the Zeus off season programme as it is a refreshing rest period for me before going all out again. Peace & Love!

[@back2roots779]

I started peak strength for my son for football. His squat has gone from 205 to 270 in just two months.

[@alexstein560]

Wish I had a dad like that growing up haha

[@amcshawn3446]

Great content

[@KeastKannegaard]

Did Dane just describe himself? :P

[@AntonioLuiz1923]

Cool

[@Leonidas-eu9bb]

omg athletism is not built in any weight room. That must be said because soo many see this and think they need to lift. Lifting does not magically make you a better athlete.

[@xlt42]

No but it’s a great tool to assist

[@Bobbito3]

its part of the process to become a better athlete

[@faithalone5081]

Athleticism can be built in the weight room and its good for athletes

[@back2roots779]

And the dumbest comment of 2024 goes to ..

[@maat826]

You're right. It's not magic, it's science. One might even refer to it as Exercise Science.

[@TheBirdmon17]

stop promoting this zombie squat nonsense........there is no such thing as zombies being athletic

[@chunbach3692]

@birdie - LOSER

[@derekreasch9499]

I hope this is a joke