THE MEDICAL BENEFITS OF DATES | DR ZAKIR NAIK

[@Muhammad_Syakir]

Most probably the craziest, and most comprehensive ever explanation about dates in KZbin.

[@mohamadislam1776]

He remembers everything

[@ii_MnBCT]

how

[@عربيبعقليةعربية]

Say mashaalah better

[@inayatullahkhan9316]

Subahnallah alhamdulillah jazahk Allah khair brother Dr zakir

[@worldrecipemomhyd1134]

Subhanallah Subhanallah Subhanallah JazakAllah khair for Info on great fruit DatesBenefits

[@ShahidKhan-ld3il]

ALLAH Pak’s Name always write in Capital letters Jazak ALLAH Hu Khairan ❤️❤️❤️

[@Alphabeter]

May Allah grant us an abundance of dates in this Ramadan 🤲🏼

[@moemohamed946]

Dr Zakir Naik: I call him the human computer or memory card. May Allah bless him

[@jenniferlopez8524]

Wow This person is a Doctor too

[@youngmo77]

Jennifer Lopez Yes MD.

[@pinkrose6238]

Rajendra Kumar sick mentality keep spreading your filthiest thoughts

[@Honey-khan-digital-shorts]

ToLearnJava go to hell ediot..

[@knowtheworld2331]

yes

[@MrAju226]

QWIET MONEY NETWORK ya he is well educated and medical doctor by profession ...

[@mukbang2134]

Yeah I lost almost 75KG by going on the dates diet, I recommend it to everyone!

[@EverTrip-qp7ic]

Holy shit

[@nageenfatima5320]

How u used dates for weight lose?

[@jonascarlsson3]

@@nageenfatima5320 He is lieing sister.

[@nageenfatima5320]

@jonas carrlon may be yeah.....

[@D_Shade]

That's good. Loose more until you have no weight to measure.

[@mohammedfaizan2396]

amazing dates

[@rajahuman78944]

Alhamdulilah thnks Allah swt..so happy to find this video about dates

[@hamrazkhatib1551]

JazakAllah khair 💛

[@mukbang2134]

Dates helped my left leg grow back after a work accident.

[@EverTrip-qp7ic]

🤣🤣😂🤣😂

[@sajidbhat4321]

Seriously?

[@D_Shade]

That's good.

[@hamzahappyspider]

LMFAO

[@consciousnessfreedomdiscip8585]

😂, they are delicious, but the property to regenerate limbs is out of their possession . Perhaps it’s something else that made your legs grow back , it probably wasn’t the dates

[@BeforetheStorm.]

Very good video. Love dates.

[@raufsm.3087]

Masha Allah

[@Shakila-t3c]

Masha Allah ❤❤❤

[@doriscastillo2232]

All the way from Republic of Ireland Filipino

[@withadan2212]

Salam my sisters my brothers, my message to you is, destroy hatred and ignorance with kindness if you can't then don't reply or you might just give the hater and the ignorant a reason to continue his or her error.

[@EverTrip-qp7ic]

🖕off

[@sajidbhat4321]

@@EverTrip-qp7ic u r one of them.... He mentioned

[@EverTrip-qp7ic]

@@sajidbhat4321 🖕

[@sajidbhat4321]

@@EverTrip-qp7icthe weak people show middle finger Strong one have 5 finger to knock oit someone

[@murtadafaisal]

WalaikumAssalam

[@aazimrashid3307]

This video is so good i watched it twice

[@_f_]

Masallah ,Allah bless you and your family

[@ShahidKhan-ld3il]

ALLAH Pak’s Name always write in Capital letters Jazak ALLAH Hu Khairan ❤️❤️❤️

[@xoriyoadam6118]

Subxanallah dates are best when feeling hungry or low energy this I felt like I was going to fainted and start eating dates and water alahamdulelah feeling amazing now

[@techautomationsolutions9846]

Sir kindly explain the madical benefits of black seeds also.. I am an engineer and suffering from flu and cough from last 15 years the reason is that in winter nasal polyps that do continue... during my job people don't like flu and cough..As we know Islam is complete code of life so kindly explain it.. me and many others are suffering.

[@zeetradesfx]

Black seed cures every disease. Take a tsp of black seed oil ( organic. Cold pressed ) everyday. It will help you with all your problems.

[@rubabumair788]

dates have protien?

[@myfriend194]

yes., but only 0.2g per date approximately, dates are high in sugar and fiber !

[@zeenatkhanpathan3140]

Rubab Umair no

[@kolibhath6128]

Peanuts r great source of protein

[@zxvats]

He is lier

[@kotsios555]

dates have amino acids that build protein...they are better than protein.

[@raven.193]

With a glance of the chapter topic.This is how i write my exam answer papers.

[@neoneherefrom5836]

And they make you immune to poison and black magic.

[@akfanax]

masha allah

[@sayeed966]

Dates can be inprove eye blurryness

[@bintulislam8148]

Nice lecture mashalllah

[@lukeholloway7836]

Gotta love the Indian English voice

[@realtalk675]

I love dates 🥰

[@jestyrilwan3285]

I am one of your fans and I find all your videos so interesting may Allah bless you brother

[@mohanlalrampersad490]

How many dates to take at one time?

[@firurahaman7160]

Sir black seeds benefits??? Please reply for black seed benefits ??

[@sanjujaiswal5974]

Dates is great but it has high level of sucrose, fructose etc naturally. Contains high level of carbohydrates, sugar, fibre and calories. A few nos as 2 dates can have over 137 calories. Yes it is super healthy but should be eaten in moderation, if you eat 10 dates that is over 1370 calories. Can get you fat, if eaten in excess..!

[@sanjujaiswal5974]

From my own personal experience, i weight 52 kgs, after eating 5-7 dates over just 2 weeks i gained 3 kgs.

[@juniurbaka1182]

Right now I ate more than 24 dates😀

[@kotsios555]

they are supposed to be a nourishing food...that's why people break fast with dates, to gain their weight and strength back. Athletes need extra sugar.

[@assassinlegend1800]

If 2 dates have 137 calories how does that make 1370 calories for 10 dates?

[@amilcarconceicao3155]

​@@assassinlegend1800😂 The person made a clear blunder. Anyway, it's difficult to eat 20 dates at once I dare you to try

[@returntothetruth1469]

Subhan Allah Surely Allah is the Best Creator Thanks Allah for Giving Us Such A Food

[@Soso56411]

how much should I eat daily?

[@lateefahmadwanilaw8948]

subhaan Allah

[@ferozraschid530]

good stuff

[@Harris.S]

Mashallah !!!!

[@fcpcarrega342]

Allah is great

[@MuhammadShukry-w2j]

Men dates women.. Ask parent first.. In malaysia we call kurma(koorma) not a carma.(replay)Of bad things.. But carma of happines like a sweet dream we call bed things.. ...eat healhtier makes easy.. Creativity of mind.. Thats we call Akal..subhan Allah..

[@tehreemkhan8048]

I love zakir naik.great man

[@mnemonicabyss]

You can't say it won't make you fat haha, I gotta control myself because I can polish off 2000 calories of dates like they are nothing. If I did that on a regular basis, you damn well know I'd get fat because it's just extra unspent energy.

[@mastermooky]

there is not an issue with dates, more so, an emotional issue of your own. a self control issue . what is missing in your life? this does not equip n answer, but a suggestion o examine your self, o possibly find a nutritional lacking. just saying, wishing you well

[@kotsios555]

Because it doesn't have fat doesn't mean it won't make you fat. That's correct because our bodies actually build fat from carbs. Fat content of foods doesn't make you fat actually, it's the high starch content foods mainly which makes you fat. By the way, if you are healthy enough, your body will signal you through teeth sensitivity that you had enough...if the stomach is not full, the body fat is low and the sweet craving is there, you can eat as many as you can and desire.

[@raheelabibi6946]

I love Islam. and I love zakir naik sahib

[@bhattawseef7237]

Can it help to increase weight

[@sanjujaiswal5974]

Totally eat 10 dates and banana with warm milk every day.

[@nativoplantas2003]

Yes

[@nosin6822]

Dates along with buffalo milk is the best delicasse ever on the planet

[@farhiyoolow1700]

Maanshaalaah

[@metriceducation9163]

Knowledge so powerful is when we learned, think and doing it, than giving energy we know ,have to others

[@yacovlevi]

Amd they can protect from poison.

[@AamAdmi32]

MashaAllah

[@akfanax]

masha

[@bhatabidah9421]

Hw to use it to gain weight muscle

[@1003hafiz]

Hadith حَدَّثَنَا مُحَمَّدُ بْنُ يَحْيَى بْنِ فَارِسٍ، حَدَّثَنَا نُوحُ بْنُ يَزِيدَ بْنِ سَيَّارٍ، حَدَّثَنَا إِبْرَاهِيمُ بْنُ سَعْدٍ، عَنْ مُحَمَّدِ بْنِ إِسْحَاقَ، عَنْ هِشَامِ بْنِ عُرْوَةَ، عَنْ أَبِيهِ، عَنْ عَائِشَةَ، رضى الله عنها قَالَتْ أَرَادَتْ أُمِّي أَنْ تُسَمِّنِّي لِدُخُولِي عَلَى رَسُولِ اللَّهِ صلى الله عليه وسلم فَلَمْ أَقْبَلْ عَلَيْهَا بِشَىْءٍ مِمَّا تُرِيدُ حَتَّى أَطْعَمَتْنِي الْقِثَّاءَ بِالرُّطَبِ فَسَمِنْتُ عَلَيْهِ كَأَحْسَنِ السِّمَنِ ‏.‏ Narrated Aisha, Ummul Mu'minin: My mother intended to make me gain weight to send me to the (house of) the Messenger of Allah (ﷺ). But nothing which she desired benefited me till she gave me cucumber with fresh dates to eat. Then I gained as much weight (as she desired). Sahih (Al-Albani) Sunan Abi Dawud 3903 In-book : Book 29, Hadith 49 English translation : Book 28, Hadith 3894 Abu Dawood Get Hadith Collection (All in one) App:goo.gl/8j06i9 #GreentechApps #Hadith

[@susique333]

Also high potassium

[@Akashdeep_Singh06-s7g]

Jai shri ram 🙏

[@axisglobalsulation3620]

Dates has fat..? I want to decrease my fat if I eat dates it would be better..??

[@familyofislam]

Yes dear but eat only a handful to increase energy

[@realtalk675]

Axisglobal Sulation dates with milk

[@Jim_wabs]

A wholesome food? Does he know what we mean by a wholesome food? Dates don’t contain proteins and hence it can be a wholesome food.

[@conqueringlion420]

Jesus Christ is Lord the only one who offered salvation from deaths mighty grip to all who ask he will not deny.

[@Vrga]

sure buddy 😂

[@conqueringlion420]

@@Vrga Will you be saying this on your judgement day alone kneeling before the Almighty Lord? I hope not for your own souls sake, Repent which means to turn from your foolish ancestors ways and ask the Living Lord Jesus to be your savior before it’s to late but if your still alive and reading this you still have a chance to avoid hellfire for eternity. The choice is yours and that’s what truly is no joke.

[@consciousnessfreedomdiscip8585]

phoenix dactylifera ( date palm ) is a species of plant . The farmning of dates has been present since thousands of years even before Islam . Dates existed in Egyptian times , later also in Israel ( time of the Jews) , even during Christianities advent . Dates were farmed perhaps even in Mesopotamian civilisation ( much before Islam .) Even in modern day Israel dates are cultivated , they are even cultivated in India by many Hindu farmers ! The Medjool date is also grown in US . So there is no requirement to hate dates on a basis of religion , politics etc . Zakir has said some pretty messed up stuff that is against liberty and rationality but that is not the fault of the date Palm . Date fruit like every other fruit and vegetable has its own series of benefits . However , medical conditions can be the cause of some people avoiding certain types of food . Example a diabetic patient should avoid eating sweet fruits like dates if it is medically appropriate. “Also seven Ajwa dates protecting from poison “, If taken literally it would be incorrect . If you drink a bottle of bleach after 7 ajwa dates ; That would fail to suffice as an antidote . Similarly if a snake bites you , the appropriate antidote will be required , 7 ajwa will fail to function as a snake poison antidote . Personally I find the taste of dates exquisite ,wonderful ! I can eat dates without blaming them for the tyranny of shariah law ! Also date palms look beautiful as decoration . The same thing is done by all types of fanatics; in order to prove themselves different from whom they disagree with , they end up placing unrelated restrictions upon themselves and others . I donot expect people to stop breathing because Muslim breathes , nor do I wish to cease my consumption of potatoes,onions ,garlic , tomatoes simply because some Muslim also eats the same things !!!!!!!!! Atleast spare the flora and fauna from religious labels . Also I disagree with many of the stuff zakir says , I also propose that shariah law has aspects that are against liberty and rationality ie : they are barbaric !!!!! But let me enjoy my dates 😊😇

[@mk3612]

Shuuuuuuusshhhhh

[@الياسغالب-خ8ز]

Bruh you just said you have nothing against islam and then said sharia is barbaric lol.

[@perfectlife4u]

why u cant speak in urdu

[@sajidbhat4321]

Bcz others are english speaker

[@ivanpanic63]

Look at Aajonous Vanderplanetz,and Westorn A. Price diets,thats the best!

[@eyeMBatman]

I've been eating nothing but dates for the past 32 months. Life RIPS! Also; All due respect, that hat is ill.

[@99alfailiwaqain51]

Salaams, Tru Dates & Black Seed oil!!

[@muradmammadov5179]

There are only 20 amino acids, not 23. 9 essential and 11 non-essential. If the production of dates has increased, it is because there is demand in the market, because the population has also increased as he said, not because it is a wholesome food :)

[@1234userrr]

Murad Mammadov depending on types of dates

[@dankroonie]

It is one of the most complete foods

[@truth5403]

Chicken on the run why

[@EverTrip-qp7ic]

Is dates bad for Hindus????🤣

[@saifsiddiqui7309]

4EverTrip #420 not at all bro, neither dates nor anything which is mentioned in the Holy Quran and Hadis is bad for hindus,Quran is not for only muslims,it is the book for whole the humanity, whatever the goods thing which you want to adopt from Quran and hadis you can and whatever you dont want to follow then also u r free not to follow, no one is going forcing you to do what you dont want to do or follow,Human are the most beutiful creation of Almighty god Allah (ST) having free will,Human are free whether to follow the commadment of Allah or to do what he/she want to do,, But to enter in heaven you have to follow the commandments of the god, if you will make your own law and rejects the commandment of gods then may be you can find heaven in this world but not in that world (day after death),,and What is written in Quran is mandatory for muslims to follow but what probhet mohammad did is the way shown by him to the muslim Ummah that this is the how a muslim should live,So living in the way our prophet lived is sunnah, (Sunnat-e-Rasool),so as we are normal human being so we can not be as perfect muslim as our beloved Prophet Mohammad saw (PBUH),not even nearby to him,so eating dates is not compulsary for being a muslims,and not eating dates is not a sin, but if you eats dates then you will get the benifits and we muslim eats dates because we love our prophet(PBUH) so much that we love to open break fast with the food (dates) which our prophet used to have ,so by following the sunnah (the way our prophet lived his life) we muslim show our love and respect for the beloved prophet Mohammad Saw(PBUH)

[@Sureshbabu-1992]

Yes Hindus digestive system doesn't support dates digestion.

[@D_Shade]

@@Sureshbabu-1992 Lol the dumbest dumb sarcasm I've read this year.

[@الياسغالب-خ8ز]

@@D_Shade its true, the hindu digestive system is only built to digest cow dung.

[@kurdish_cat_04]

just ate a box of dates

[@robindranathrobindranath7191]

Thanks to shiva...may he bless us with More Dates.....

[@ahlulbaytthetruesalaf2724]

@@ragegaming4182 I'm a Muslim but atleast be kind to the dumbass

[@dankroonie]

Dates originated from the Arab lands

[@B2DAMAXXX]

Fluoride?????????? Smh

[@Alchemistxenergy]

B2DAMAXXX I think he said Florine

[@Wong_wong565]

Video talks about dates, suddenly all Ah Ah appear.

[@JAGUARR1]

He's a Muslim doctor. Question is, what are you doing here?

[@D_Shade]

What the hell is all Ah Ah? And there's no meaning in it. You must be a senile creature. Or you're just the dumbest dumb person. Maybe both. Lol

[@SherXP]

Are you imitating someone having sex or was that supposed to be a failed attempt at mocking God?

[@Laughs_Loudest]

That suits a XXXL

[@kamleshbhatia9551]

Khajoor hoke khajoor k fayda bata rha hai😂😂

[@marium2815]

Shame on you... I can't believe how one person can write a comment like that .

[@kamleshbhatia9551]

@@marium2815 Don't take life so seriously. Life is all about humour and fun

[@darulhaqq3010]

@@kamleshbhatia9551 why don't you say the same to your parents

[@darulhaqq3010]

@@kamleshbhatia9551 is this what your parent thought you ?

[@kamleshbhatia9551]

@@darulhaqq3010 my parents do not spread religious propoganda like him. Apne arents ka soch, mere parents Kya sikhaya hai uski chinta mat kar

[@allysoobratty7565]

High in Calcium

[@mukbang2134]

Give me those dates, breaded and deep fried in lard 😋

[@evergreenking6117]

+Muk Bang *No,why don't you deep fry them in Gaoo Mata's shortening and serve it with your national beverage 🐂🐂🍺🍺(Piss)*

[@D_Shade]

Good for you. No wonder you lost 75kg. U must've been a big tub of lard before consuming dates.

[@mizalamizala2317]

This Zaki dude is at the apex of fake

[@AyshaA.-ix8ct]

*Real men eat dates*

[@Undergroundrhythmz]

Say walllahhii

[@JayOrr-z2x]

Jesus ate dates & figs otherwise why bring up christ & how he saved you why are you trying to start a fundamentalist food fight take that nonsense to israel they love to fight a out anything

[@aminamin4655]

Urdu nh ati

[@dankroonie]

Speaker urdu bol raha?

[@Sureshbabu-1992]

Jesus Christ my Saviour. Hallelujah ✝️

[@RoarT19]

@@allaahthedivinetruthallaah19 Lord is omniscient and omnipresent Allah is deficient and know nothing . How can he be God ??? Where in the Bible, Lord Jesus say I am a prophet Or Dont worship me ???? Allah proves Muhammad is a false prophet ,, do you know ?? The Jewish women zainab is The best of planners compared to Allah and Muhammad Do you know that ?? How can you call someone God If he cant fulfill a simple promise he made ?????

[@allaahthedivinetruthallaah19]

@@RoarT19 my well educated friend😞 i love you and i invite you to the fold of true believe and submit your will to the most merciful and the most gracious God(ALLAAH in arabic quran and pronounced as ELLOH in hebrew bible) and people deny the existence of God cause they ask how can we believe in God when we haven't seen the outer appearance of God !!? my friend how can you see the almighty all powerful creator of the entire universe with your naked eyes when we people are unable and weak to look at the crouching sun at a gaze!! ?? and in this life with our bodily vision nor created things would be able bear up the divine unique appearance of God !! my well educated friend! if you want to understand the greatness God look at God's creations !! look at your own body ,how wonderful and how miraculous the way it's has been created and programmed!! think my beloved friend think !!. Look at the holy quran that consist of words of God alone 😞 that has been revealed unto the earth more than 1500 years ago all praise be to God alone ❤ ❤ ❤ when there were no high technologies were implemented yet holy quran mention very recently discovered many scientific advanced facts including embryology space science ,etc and about some facts that are yet to to be discover in near future are also mentioned unimaginably yet miraculously nearly 1500 years ago without the help of any high technologies!!!while the scientists are unable to break through even by using very latest high tech equipment !!!who can produce such a miracle, a book full of miracles 😌other than ALLAAH and God say in the holy quran in Sura 4:82 "If [Quran] had been from other than Allah, they would have found within it much contradiction"!! and almighty God challenge anyone who reject to believe in the existence of God by pulling out any contradiction or any mistake from this divine book of God(quran) and if you fail to take up the challenge and yet start to disbelieve in the existence of God the final destinations that we all humans are bound to under go in near future(after life) will be very very hard for such people 😞 so get prepared my friend before its too late🥺my friend i love you and if want to obtain a eternal life with mind blowing unimaginable, unheard, unseen paradise you better submit your will to one and only God(ALLAAH in arabic quran , pronounced as ELLOH in hebrew bible and addressed as God universally ) before its too late 😞 who is God?? and what are the true concepts and the unique qualities that are entitled to one true God? are the concepts of the holy al quran are just mere hallucinations of a man ? please my friend, 🙂 be kind enough to visit this page to understand and verify more about them facebook.com/%E0%B6%B8%E0%B7%9C%E0%B7%84%E0%B7%9C%E0%B6%B8%E0%B6%A9%E0%B7%8A-%E0%B6%B8%E0%B7%94%E0%B7%83%E0%B7%8A%E0%B6%B1%E0%B7%92-%E0%B6%B8%E0%B7%9C%E0%B7%84%E0%B7%9C%E0%B6%B8%E0%B6%A9%E0%B7%8A-%E0%B6%B8%E0%B7%92%E0%B6%BB%E0%B7%8A%E0%B7%83%E0%B7%8F%E0%B6%B1%E0%B7%8A-553206368441944/?modal=composer&notif_id=1539058007565210&notif_t=aymt_upsell_tip Then did you think that We created you uselessly and that to Us you would not be returned?"(al Quran 23:115) and when their term has come, they will not remain behind an hour, nor will they precede [it].( al Quran 16:61) "…And never would We punish until We sent a messenger." (al Quran 17:15) "when the truth is revealed , Falsehood perishes: for Falsehood is (by its nature) bound to perish." (al Quran 17:81) 😞]

[@RoarT19]

@@allaahthedivinetruthallaah19 My Friend Allah is Muhammad himself. Al - lah The God My Question to you my Dear Friend. If you answer my simple questions.. We will if possible.. Dont Get embarrassed after knowing the below.. Who.is Allah praying to if he prays for Muhammad Quran 33 ; 43 Quran 33 ; 56 kzbin.info/www/bejne/aYLQnKNtZ8mtjZY 2 ) In Quran 19 ; 33 Lord Jesus said He will Die and rise again John 10 : 17 to 18 He have power over Death and life of himself. How did lord Jesus Do as per he said in both the Bible and Quran. If he is Wrong about that Then why did Allah call Lord Jesus pure ?? Quran 19 ; 19 3 ) If Lord Jesus is Lying, how can he be not Touched by satan Sahih al bukhari 3431 And how come Muhammad was Bewitched ( sahih al bukhari volume 3175 ) ?? 3 )Another simple Question. Where in the bible , lord Jesus ,he himself Say i am a prophet dont worship me? Another question Prove me Allah is omniscient and omnipresent From reading Quran 5 ; 67 Quran 8 ; 71 Quran 52 ; 48 Sahih Muslim 2190a Why did Allah prove Muhammad is a false prophet? Quran 69 ; 44 to 46 Sahih al bukhari 4428 Sunan Abu dawood 4512 and 4513 Sunan ibn maaja 1622 Sahih al bukhari 2588 Can you answer me My Friend Allah ( S.A.W - stupid . And , wicked) Please Explain this my Friend.

[@RoarT19]

@@allaahthedivinetruthallaah19 lord Jesus says in Quran 19 ; 33 He will die and rise again Is he lying ?? If he lied how come Allah say he is pure ?? Quran 19 ; 19 ??? If he is just a ordinary person How come Lord Jesus can't be touched by satan?? Sahih al bukhari 3431 ?? Answer Abdooool

[@allaahthedivinetruthallaah19]

@@RoarT19 my beloved friend almighty ALLAAH never pray to any one but every thing in the universe pray to almighty God(addressed as ALLAAH in arabic ELLOH in hebrew and addressed as God universally) alone :) the verse you have coated is almighty ALLAAH praise muhammad because of muhammad(sal)'s huge scarification to God's commandments and muhammad (sal) fulfilled it perfectly and almighty God was pleased with him and praised him verbally its does not mean that God bowed down to muhammad(sal) hope you got it my beloved brother

[@simofighter7493]

I apologise sir , however , your Islam came late talking about the benefits of dates . As a matter of fact , there were many civilisations used oild dates for medication . The ancient Egypt civilisations used dates oil for skin diseases , and Greece civilisation written hundred of books about the benefits of dates and its oil . Therefore, it is normal if an Arab adviced its fallowers to eat dates everyday. But , you did not mention that you Arab prohet ( Muhammed) said that dates protects humans from El jain which is an irony.

[@IDontCare39]

I'm sorry? What are you talking about? Wasn't the question related to fast and date?

[@realtalk675]

What are u talking about ??

[@vishaljaiswal4374]

Joker naik....

[@sgusjsk]

This guy is a charlatan....but he is right about the benefits of dates.

[@nonaurbiz2563]

hahaha... funny.. the fructose content is high. High fat is not a problem, fructose is :) Its a healthy fruit but not because it is low in fat :D Flouride is a toxin that should be aovided when possible :D, dates do not contain flouride naturally. Maybe the ones you eat does, which in that case you should question the source. www.nutrition-and-you.com/dates.html

[@ussfrhni8085]

+Nona urbiz I eat around 6 to 9 dates everyday. Love the sweetness. I've been dropping bodyweight as well. It's total calorie intake vs expenditure that matters for weight loss anyway. And fructose is not necessarely bad

[@myfriend194]

9 dates a day OMG, thats a lot !! you can become fat , they are very high in sugar, eat 3 maximum a day not more than that !

[@ussfrhni8085]

***** You know nothing of energy expenditure. That's not how the body works. Try to learn about it

[@youngmo77]

My Friend Please show me where you found this information, thanks.

[@stevecvntniko8271]

Nona urbiz well said sugar is a problem that's why more people are doing the keto diet. Cancer needs sugar ti survive without sugar the cancer can't spread. That's why people who get cancer they do the keto diet and live longer. Carbs are not needed replace your carbs for fat and you'll enjoy life. Sugar is poison it's more addictive than cocaine 9x more addictive than cocaine that's how bad sugar is.

[@varunsingh9432]

ye kidar bhaga hua hai ????

[@faizakram9433]

Masha allah