The Mindset That Helped me Beat Depression [that you should EMBRACE in 2024)

In this video I am sharing how I BEAT depression and the mindset that you should embrace this new year. You can do anything, when you set your mind to it.
TIMESTAMPS:
0:00-6:32 - My Story (middle school)
6:33-9:30 - My Story (high school)
9:31-12:27 - My Story (university)
12:28-14:30 - The Turning Point
14:31-16:30 - The Mindset
16:31-20:10 - My Experience with Medication
20:11-23:40 - The Mindset Continued
Book Your Free Brain Health Assessment with Me: calendly.com/drbisleenattli/d...

[@amaljith32001]

I have been suffering from anxiety and depression since the pandemic , now another episode of depression hits me again . Thanks for sharing 🙏

[@holisticbraindoc]

I hope you're getting help and support!

[@amaljith32001]

@@holisticbraindoc I was on SSRIs for a couple of months twice in the last three years. I stopped when I felt better, but I know that GAD is always with me and comes and goes. However, now a severe depressive episode has come out of nowhere. I'm managing on my own. It's quite hard, but I will get through it. I need to...

[@hholji854]

thank you so much for sharing your experience. I am in the acceptance phase right now. I believe I have been depressed for many years. I resonate with so many aspects of your story, down to the isolation at university and the toxic relationship which really broke me. I really wish I can find the strength to experiment with things like you did, it’s so difficult finding the motivation and drive. I have so many hobbies and interests but I’m struggling with making decisions, even down to the tiniest thing. Thank you again for giving me a little strength today, you’re so beautiful and positive. I can’t wait to feel better 😊

[@holisticbraindoc]

Thank you so much for sharing that! I'm so glad to hear that you could relate to parts of my story and that it made you feel a little less alone in your struggles. If I can get through it, so can you! Don't give up on yourself. And if you need support, I am happy to help❤

[@emmatroth5367]

Thanks for your story ☺️

[@holisticbraindoc]

You're welcome❤

[@user-hw5ty9ph1e]

Thankyou your an Inspiration

[@holisticbraindoc]

Thank you! Keep working on yourself❤

[@valerieyoungren7561]

I have depression and struggling but I have a therapist and a psychiatrist and taking medication as well I’m sober for ten years going to be Eleven years sober I Accept my depression I would rather to feel depressed and go through it

[@holisticbraindoc]

Thanks for sharing that! A key piece that is often missing from care is optimizing the body. It's important to treat the root causes of mood disorders and address body dysfunctions like blood-sugar dysregulation, inflammation, poor gut health, poor liver health, nutrient deficiencies, hormonal dysfunctional and mitochondrial dysfunction. Please don't give up on yourself!

[@sufianmiah2014]

Thank you for sharing

[@holisticbraindoc]

You're so welcome. Thanks for being here💞

[@lilivan2973]

Good for you, medication has just no effect on me

[@holisticbraindoc]

Medication doesn't always work for everyone, but that doesn't mean you can't get better. Continue to get support and don't give up on yourself.