The Mindset That Lost Me 65 Pounds in 4 Months

[@angelinabeniwal148]

Thanks! I'll try your technique, I'll go all in and leave a comment after 3 weeks. Wish me luck🤞🍀

[@SunnyKay]

Lets go! Good luck

[@AnanyaUpadhyayula]

i hear you! just what i needed to hear also, this is communicated and shot so well!

[@SunnyKay]

I appreciate it!

[@mog7501]

Wow I wasnt expecting this to take a turn into mindfulness meditation through the breath and creating stable attention lol. Pleasantly surprised. And yes this will definitely work, and it wont affect just eating habits, itll probably help change your life for the better.

[@perlinachicomb6193]

this is very helpful!!! great message

[@SunnyKay]

Glad it was helpful!

[@daledalegend]

W STORYTELLING

[@dimuthumunaweera8690]

I suggest the commenters read about Anapanasati meditation