The Mini-Band Handbook: Lateral Toe Taps

The lateral toe taps have become one of my favorite exercises for runners. It targets single leg stance and stability and allows good feedback as the knee has to resist the inward pull of the band.
--
► Subscribe to My Channel Here: / gmac922
--
Garrett McLaughlin is a lifelong learner and practitioner in the field of functional movement and rehabilitation. He is passionate about educating people how to restore proper function of the human body, with emphasis on movement and manual therapy.
In his youtube library, you will find a series of videos from demonstrations to exercise highlights. Be sure to subscribe to his youtube channel so you don’t miss any of the valuable content.
Find Garrett here:
Website: garrettmclaughlin.com
Facebook: / gmclaughlin922
Instagram: / gmhealthfit