30-Minute Resistance Band Legs, Glutes + Thighs (No Jumping)

[@bodyjewels]

Your workouts are fantastic. I do not understand why you do not have 100k watching. Bravo. At 66 here.

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@mariacarr4889]

People don't like sweating or working out.

[@nattywho]

She’s well over that now…😂😂😂

[@narayanaswamy6287]

Talking and doing the exercises simultaneously is breathtaking and you are doing it for 30 whole mins I applaud for that itself

[@nourishmovelove]

Thank you! Way to knock out this workout!

[@nattywho]

Ain’t that the truth, because I am almost always out of breath doing her workouts…lol. If you want to sweat, swear and feel like you got the crap worked out of you, this is the channel…😂😂

[@notaspeck6104]

This is genuinely such a helpful workout, I've tried a bunch of different videos but none of them felt good until this one. You're a great coach!

[@nourishmovelove]

Way to crush this workout! Keep up the great work!

[@amandastovall5218]

Love this one for days like today where I'm sore and not wanting to pick up dumbbells but still want an awesome strength workout that gets a good sweat going! I come back to this one time and time again and enjoy it every time! Thanks Lindsey!

[@rebekah5429]

Awesome workout without using weights! Felt so good!

[@nourishmovelove]

SO glad you are loving this new workout! You are so awesome!

[@michelemandell1995]

You are a really great instructor! I am a group ex director and I’m picky. Glad I found you. I will definitely tell others who are looking to follow someone for home workouts. Keep up the great work!

[@nourishmovelove]

So glad you found your way to NML! Keep up the great work!

[@Heather-MJ]

This was a great wo after the two strength WOs we did on Monday and Tuesday. My legs are still sore but I was able to use med/heavy resistance so I call that a win!

[@nourishmovelove]

So glad you loved this workout! Way to crush this weeks workouts!

[@karlajimenez3200]

I hear you, everything hurts from the last 2 days!

[@claudiaslibrarycard]

Loved that I could do this workout as I recover from an injury. I modified a few times. This was a great workout!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@yasinmustafa8287]

Excellent workout.. I started running about a year ago (5k runs) and I kept getting pain around the knee area after the runs. Bought some resistance-bands a few weeks ago and then found this video. Now I'm doing this workout 3 times a week and I run twice a week - and I'm pain free. Lindsay's great - keep smiling Lindsay! Love the workout - really feel the burn in circuits 6 and 7! Will try some of your other workouts too

[@nourishmovelove]

Way to crush this workout! Keep up the great work!!

[@TheTaylorLayne]

I love this workout so much that after I did it for the first time, I saved it to a playlist so I can revisit. Just completed it now and once again I am like yes - great burn and easy to follow! 👏

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@blackswan2319]

Thank you! You are so full of energy so that inspires me to complete workout with you!

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@mritzs5142]

This was a fun challenge Sunday AM I just purchased my bands You are a joy so upbeat !

[@nourishmovelove]

So glad you are loving this workout! You are so aewsome!

[@amandajohnson4750]

I loved this format! I will definitely be sore. Thank you for always bringing new ideas and ways to challenge us.

[@nourishmovelove]

So glad you loved this format! You are awesome!

[@courtneyshanahan8908]

This was fabulous and sweaty! Loved the moves and even challenged myself with the one leg squat! Feeling great and I thank you for changing my attitude towards working out!

[@nourishmovelove]

You are so awesome! Keep up the awesome work!

[@nikkisue1715]

Great workout! Incorporates a lot of cardio.

[@nourishmovelove]

Way to crush this workout!

[@lizapbd]

This is a great workout! Perfect for home and when traveling. Thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@pushkariniagharkar5251]

Loved loved this workout. And the stretches are with bands too

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@chadzturtledove]

Great one, Lindsey! I was feeling a little beat after last week, and this was perfect for today! Excited for the rest of HIITStrong now! 🎉

[@nourishmovelove]

So glad you loved this new workout! We are excited to run HIITStrong week 2 this week!

[@sarita9202]

I really like this, my legs are on fire. May I say that I would loved it if you could do a whole program with just mini bandas, like the Zero30... for when you are travelling ! it will be sooooo good! Thank you so mucho for the NML team, I love love the workouts and the energy.

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for choosing to sweat with us!

[@MJ-ed9wk]

This is great! effective, hits the glute and also fun within 30 mins 🙌🏼

[@nourishmovelove]

Way to get it done!!

[@karlajimenez3200]

I loveeeddddd ittt! thank youuu

[@nourishmovelove]

Thank YOU for sweating with us!

[@staceymartine854]

Awesome workout. Completed 8/24/23. Another great one in the books.

[@nourishmovelove]

Way to knock out this workout!!

[@evesouthwood7633]

Thanks for all the challenging options - I pushed myself to try them and I was sweating buckets at the end!

[@nourishmovelove]

Way to push yourself! You are so awesome!

[@bestsklife7069]

My 3rd trimester modifications in circuit 6 - I did a normal clamshell with no lift, and no superman. I just kept doing the clamshells. Thanks for keeping me moving!

[@nourishmovelove]

Love how you made this work for you! That is awesome! You are so awesome!

[@SusanRhodes-cn2zf]

I did this workout yesterday for the first time thinking it would be a “light” leg day after my other activities. Boy, was I wrong. It was wonderfully challenging. Thank you so much for the variation ya’ll put into the workouts.

[@nourishmovelove]

Such a spicy workout! You are so awesome!

[@taliaadamsson7914]

This is a perfect workout for traveling or when you are just not feeling for jumping. Loved it and how spicy it was!! My legs were shaking at the end, thank you!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@lesleyking5372]

Great workout!

[@nourishmovelove]

YEAH! Way to get it done!

[@alanaleiva2732]

Thank you for making this video! It was much needed for me! God bless!

[@nourishmovelove]

So glad you loved this workout! You are awesome!

[@barbwiinholt1953]

Themis was an excellent workout for someone new to bands!

[@nourishmovelove]

So glad you liked this resistance band workout! You are so awesome!

[@mattiegardner2331]

I would LOOOOOVE more variations of these booty workouts with the mini band! And also I would love to see a playlist with all of the resistance bands workouts! These are my jam!

[@nourishmovelove]

So glad you have been loving the resistance band workouts! Here is the full playlist -- kzbin.info/aero/PLpa0d6IJAhbhkP3xmaf7tTGsBDMoeEp7J&si=vNcR4Z8_l_EeBqjg

[@tmiller1113]

Finished 🏁Nice way to start the week.😊

[@nourishmovelove]

Way to go! Best way to start the week!

[@melodyait]

Loved this with my Hope Fitness mini loop fabric band.

[@nourishmovelove]

Right! It is the best!

[@marianapaiva3929]

Amazing ! Ended the routine sweating heaps ! I’ll be doing again at least 3x a week! Thank you very much lovely work ! Keep it on going please !

[@nourishmovelove]

I love it! AWESOME WORK!

[@niecylove4820]

What good workout, just what I need ❤

[@nourishmovelove]

So glad you are loving this workout!

[@manueltabunda8288]

A very good workout for my 74-year old body. Your cues are clear and motivating. Thanks!!!

[@nourishmovelove]

You are so awesome!! Thank YOU for sweating with us!

[@megankelly8222]

This works out well for me thank you for the video i just brought some resistance bands

[@nourishmovelove]

So glad you loved this workout! You are awesome!

[@JRL03]

This is one of my favorites! Thank you! I needed this today! 😊

[@nourishmovelove]

So glad you loved this workout! Keep up the great work!

[@cjsmith9616]

Great workout!!!

[@nourishmovelove]

Way to knock out this workout!

[@ana.cecilia.eumesma]

I was shaking!!! Great one! And also an amazing workout to do when your baby phone is broken, the baby is asleep and you're alone at home! Noiseless workout 🎉🎉🎉

[@nourishmovelove]

You are so awesome! Way to go mama!

[@TapanBrahmbhatt]

Great workout!! Thank you!!❤

[@nourishmovelove]

Thank YOU for sweating with me!

[@MicaelaObradovich]

Super motivating and fun🤩

[@nourishmovelove]

NICE WORK!

[@ernestinephillips9862]

love this workout

[@nourishmovelove]

So glad you loved this workout!

[@barbysimbajon2034]

yay!! loved this!!

[@nourishmovelove]

So glad you are loving this new resistance band workout!

[@stephaniehurt2368]

Loved this!!

[@nourishmovelove]

Way to crush this workout!

[@emilya574]

Loved it!!! Thank you

[@nourishmovelove]

So glad you loved this one!

[@Bonkthecow]

Thisi s awesome!

[@nourishmovelove]

Way to knock it out!!

[@TheTaylorLayne]

This was a killer workout 👏👏

[@nourishmovelove]

PURE FIRE!!

[@TheTaylorLayne]

@@nourishmovelove Loved it so much I did it again today + saved to my at home workout playlist!

[@abtesamalswat528]

شكرا مره التمرين معك حماااااااااااس thank yuo so mutch 😘

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@rinzlerthehunter539]

Just discoverd your chain! awesome band workout!

[@nourishmovelove]

So glad you found your way to NML!

[@AidanPerotte]

Tried your work out 💪🏾 I feel amazing! 😅 Definitely going to tune in everyday now ❤

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@luzveblas9541]

Awesome workout! Didn't feel like 30 Thanks for your hard work 🤪

[@nourishmovelove]

Thank YOU for sweating with us!

[@lolavanderbilt]

I really enjoyed this lower body workout 😃

[@nourishmovelove]

So glad you loved this new workout! You are so awesome!

[@lolavanderbilt]

@@nourishmovelove Thank you!! 😊 🤗💞

[@jennifergeorge6116]

First workout back in some time. I became stagnant for a bit. Great re-entry. Was this a workout you never posted before? Noticed you mentioned 2 kids in the video. Regardless, it was wonderful and those stretches felt so good.

[@nourishmovelove]

SO glad you loved this workout! You are so awesome!

[@cameronhunt115]

Great content, can you create a playlist on your channel that is nothing but the resistance band videos?

[@nourishmovelove]

We have one! Here is the link: kzbin.info/aero/PLpa0d6IJAhbhkP3xmaf7tTGsBDMoeEp7J

[@emmamckenzie559]

You are amazing :) thank you

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@sarahlungu9461]

Enjoyed that ❤

[@nourishmovelove]

AWESOME WORK!

[@happycamper7798]

Love this work out, you did awesome!! A few things I thought about, it might be nice to mention what level of resistance band you are using. Another thought, it would be fantastic to have a week of work outs to take along when you travel. Short intervals, perhaps 20 minutes? More importantly, a week of work outs that include no equipment or just resistance bands. ❤❤❤

[@nourishmovelove]

I am using a medium to heavy set of resistance bands from Hope Fitness Gear (use discount code: NML) www.hopefitnessgear.com/?ref=NML For traveling I would recommend our Zero 30 program -- www.nourishmovelove.com/zero-30/

[@Laika219]

Thank you! I used to do workout with weights. It did little damage to my veins. I stopped it. Because I have genetically varicose veins. Are Working out with resistance bands suitable for me?

[@nourishmovelove]

Thank YOU for choosing to sweat with us! I use and love the hope fitness gear bands , use code: NML www.hopefitnessgear.com/?ref=NML

[@staceymartine854]

Completed 9/14/23 I made it through, but I'll havee to redo this one. Not so sure I did my best today. Definitely could've used more resistance🤷‍♀️. But you never know until you try.

[@nourishmovelove]

Way to get it done! Do your best and forget the rest!

[@danmisson]

Just got some mini resistance bands to help strengthen knees and legs for running so wondering if this 30min workout will be good for This?

[@nourishmovelove]

Yes!

[@danmisson]

​@@nourishmoveloveawesome getting stuck in tomorrow 😊♥️

[@arianarice4911]

That was awesome!!! Wow my glutes 🤣😭

[@nourishmovelove]

Way to get it done!

[@kishortulaskar2392]

Waiting❤

[@nourishmovelove]

A spicy workout for sure!

[@morganweidemann4744]

Love having another option for travel or lake days! Still got an awesome sweat in without weights. 💦 Thank you!

[@nourishmovelove]

So glad you love this travel friendly option! You are so awesome! Here are more travel friendly workouts to try -- www.nourishmovelove.com/zero-30/

[@LadyMcGinnis]

Holy mollie! 😅 i made it 🎉

[@nourishmovelove]

WAY TO GO!

[@cristinatorcolacci6392]

Hi Lindsey is this work out knee friendly?

[@nourishmovelove]

Here are my knee friendly workouts! www.nourishmovelove.com/leg-knee-injury-workouts/

[@lisemontaigne5131]

Hello, is this workout ok for 3rd trimester pregnancy ? Sorry for bad english I am from France 😘

[@nourishmovelove]

Yes just slow down and follow modification when needed!

[@AkeHarrington]

🔥🔥🔥

[@nourishmovelove]

NICE WORK!

[@taykris1091]

spicy one !

[@nourishmovelove]

Right! Way to crush this workout!

[@cathycrayton583]

This was fantastic!!! My booty thanks you. Next time, I'll use my cloth band 🍑🦵🔥☠️

[@nourishmovelove]

Pure fire! Way to go!

[@lizharnisch4804]

This was a great fast workout. Feeling in my glutes already. Try workout.

[@nourishmovelove]

Pure fire!! You are awesome!

[@jean-mariesanchez667]

Great workout, but I missed Rachel and her fierce modifications👍

[@nourishmovelove]

Nice work!

[@firenzie4374]

Omg, I was sweating like crazy! 😅

[@nourishmovelove]

Yes! Way to go!

[@hemamalinirs1002]

Beautiful

[@nourishmovelove]

Way to get it done!

[@jessamys91]

Is this a repost of an old video? I feel like I’ve done this one before 😅

[@jennamcconkey5883]

Yah I’ve done this workout many times. Wondering the same thing.

[@jenbone]

I was thinking the same thing!

[@kristinwenger717]

Same here!

[@nourishmovelove]

Maybe!! So glad you liked this workout!

[@nourishmovelove]

So glad you are loving this workout!

[@narayanaswamy6287]

26:04 or maybe you are exhausted of using the higher resistance band so switching to lighter one 😂😉😋

[@nourishmovelove]

Thanks for sweating with us!

[@teresapapanikolas5725]

Wow glutes on 🔥!

[@nourishmovelove]

Pure fire!

[@dawnr.barela5528]

I think I need a beginners video. This one is way too fast.

[@nourishmovelove]

I would recommend following along with our beginner workout plan -- www.nourishmovelove.com/beginner-workout-plans/

[@TanyaTateTube]

I just slowed the move down a I am recovering from upper body surgery.

[@narayanaswamy6287]

From 17:15 in circuit 5 your sense of direction is wrong. You are saying right foot and left hand but in reality vice versa. May be it's the mental pressure of making a video and doing exercises you started to sound oppositely.

[@nourishmovelove]

Thanks for the feedback!

[@jaykay2640]

Excellent

[@laurarossiney1660]

Another banger ❤❤❤❤❤

[@nourishmovelove]

Thank YOU for sweating with us!

[@elsatesfagiorgis5920]

Thank you so much for these exercises!!! They are truly appreciated!!!

[@nourishmovelove]

YEAH so glad you loved this one!