The Miracle Doctor: EATING MEAT Is Not Enough (DO THIS Instead)

[@ThePrimal.Podcast]

If you got value from this interview, please HIT the subscribe button. Join our monthly Carnivore challenge: academy.5minutebody.com/community with Carnivore doctors every week to answer your medical questions and Carnivore coaching classes to help you get faster Carnivore results. 😄

[@ActivateMission2ThisTimeline]

If you install short commercials at a reasonable amount many will tolerate this. I don't watch most of your content because of all the interruptions. I guess there is a balance?😮.

[@fritzyketo7244]

He takes toooooo long to answer a question! :)

[@cherylbusch6236]

AGREED !! Be precise and concise!! If he had something new to offer-it took way too long to present it. I’m “moving on”…..😏

[@eSKAone-]

Go Bouldering. It's fun, it's social, you train every muscle 💟🌌☮️

[@user-ii4zf5iq3t]

​@@ActivateMission2ThisTimeline I was surprised this was still going when I woke up. Thought I'd been asleep for three hours at least.

[@janealan2142]

I eat eggs, fish, shellfish and fruit. That's it. Real simple. Eat when I'm hungry and stop when I'm full. Only drink water. 75 years old. No health problems. Simple works best.

[@onecompass7290]

details matter A LOT. Glad u r healthy but do not ignore his message if you want healthy longevity.

[@verborgenewahrheit1594]

I could not agree with you more

[@andredaedone7732]

The rule of thumb, if you want to get sick, go see a doctor. They never disappoint.

[@alnothere]

Unless you've got some advanced stage, aggressive cancer.

[@keithbyrd7566]

Except when they save your life.

[@brianwalker1933]

​@@keithbyrd7566 Yes, on rare occasions.

[@brianwalker1933]

​@@alnothere When you are that far gone, doctors are not going to change anything.

[@alnothere]

@@brianwalker1933 Well, it actually changed for me.

[@jennifermoulton9289]

I’m 85 years old now. I am not looking for longevity! I am looking for HEALTH! Arthritis, carpel tunnel, full of aches and pains…I’ll try anything to improve my quality of life! That is what is important…not longevity!

[@MariA-bu2jv]

Cut all carbohydrates & sugars & eat a LOT more animal protein.

[@jennifermoulton9289]

Right! I am…

[@frannypalmer2726]

Exactly. Why live a long time if you are in pain everyday!

[@keylanoslokj1806]

Learn proper breathing methods. Improve sleep. And then eat carnivore and supplement some iodine/minerals if needed.

[@bluewaters3100]

I have done everything everyone who replied to your comment mentioned and still have very painful arthritis from past injuries. I don't take NSAIDS because of the GUT issues and they also do not really help anyways. I am 71 and would take pain killers if I could get anyone to prescribe them. My quality of life has really gone downhill because of pain.

[@martinez111ify]

I’m obese and can’t wait to start this carnivore journey. Wish me luck 😅

[@BoobooSnafu]

You might want to spemd a few weeks 'prepping' before you go full carnivore. By this I mean: slowly eliminating white foods like sugar, processed flour, bread, pasta etc. We can get addicted to thses simple carbs, and going cold Turkey can be stressful - which relates to what he said earlier on about how it doesn't work for some people. Ease your body into this, or you might raise your cortisol levels being stressed out being suddenly deprived of foods you are used to. Health is mind, body and soul - so be gentle with each. Take your time to change to a healtheir way of eating. Making small changes that you can stick with is better than jumping in the deep end and finding two weeks later you are struggling. For me.... it was sugar and bread. And it's taken me 6 months to finally change my tastebuds to not want them. I struggled to lose weight past a certain point .... and I think it was partly the cravings stressing me out . Definitely go for it.... you will feel SO MUCH BETTER. Just take time getting there so it isn't a shock to your body or your mind. :)

[@joneespino4457]

I just started a couple of weeks ago. But I've been intermittently fasting for about 1year. I agree with this suggestion because that's the path I've decided to take. I'm cutting out sugar and carbs as much as possible. Zero process food. Lots of water and ACV in the morning. You'll feel the difference and love ❤️ it.

[@jamesguest4741]

I'm starting today Jan1 I need support too

[@kathleenstillman4364]

@@jamesguest4741 you got this!!! There is so much help and information… thank God for these amazing AMAZING DR’s and people who genuinely care!! Reach out to them♥️

[@ib4ugod45-1]

Wow, I’m 1 week in & I went all in. I’m loving this carnivore life! I feel absolutely fantastic! I can’t wait till I have more time behind me. Looking forward to all the great changes! Best wishes to everyone who does this! 🥩 🍳 🥚 🥓 🧈

[@AD-cy7wx]

Med free from chrons for over a decade. I eat meat and berries and that’s it. 45 years old, 6 pack abs and bench 100 pounds over my weight. I do psilocybin therapy for my mental health a few times a year. Sauna a few times a week. TAKE CONTROL OF YOUR HEALTH. ❤❤❤❤

[@kathryncollins8708]

How much fat do you eat? Just what is in the meat and how to cook it? Thanks

[@Zanderman2000]

Yes can you effin elaborate more of your diet? Sauna??? Torilla tavataan.

[@snipes3434]

What meat and berries do you eat? What state do you do mushroom therapy?

[@delvingmind]

I just bought half a beef for the first time and am so excited to have a freezer full of grass fed beef that was raised 10 miles from where I live! It was so great to speak with the butcher and have the bones left in the steaks and get a fattier burger and I had him grind the heart and liver into my burger. I hate beef liver but having it ground into the burger makes it so much easier to get into my diet. This is my first time eating fully grass fed beef and it smells like grass and even tastes a bit like grass…but I absolutely love it and how it makes me feel. This spring I’m ordering another and hoping to try wagu this time…looking forward to a fattier beef as the one I have now is pretty lean. Lucky for me to live in Vermont and have the ability to buy meat and raw milk from my neighbors. ❤️. Some incredible food products come out of Vermont.

[@krissyazz]

Thank you for this Sir. Can you please share your resource with me and how much it costs for half a cow?

[@delvingmind]

@@krissyazz my resource for beef is only local. They do not ship. I paid $4.50 hanging weight…which ends up to be about $7.50 pound for the meat I get. I ended up with a small cow…hanging weight was 251 pounds…I’d say around 400 is average.

[@krissyazz]

@@delvingmind thank you 😊…I will look around then :)

[@linda7279]

How totally awesome!!! I will look in to that...

[@patriciagriffin1505]

Where did you buy your beef in Vermont.

[@CarnivoreDMD]

Glad to see another fellow healthcare provider figuring it out!

[@WhatDadIsUpTo]

I've sifted through all the information as regards diet and health and have narrowed my food choices down to this: I grow cattle and eat them. I drink water and consume unprocessed salt. That's my diet. What I DO NOT CONSUME -- FIBER from ANY source, not even "soluble" fiber, as is in coffee. NO FIBER I'm 74 and fit. Edit: If you want to live long on the earth, get your cholesterol up -- WAY UP -- like 400 to 600. I know what you're thinking. Forget all that. We've been lied to. In the 1940s, "normal" blood serum cholesterol was 400. Statins were introduced in 1951, but nobody needed them, so the clever pharmaceutical industry (which funds teaching medical schools, by the way), LOWERED THE BAR to 200. Now, EVERYBODY needed statins. Don't believe me? Do your research.

[@silvamaney8897]

My cholesterol shot up to 990mmol 😮

[@WhatDadIsUpTo]

@silvamaney8897 In almost all cases, people, who live to be very old, have high cholesterol.

[@river6449]

Yes, and those with low LDL tend to die younger.

[@kab9603]

Thanks. Hearing this verifies my experience. Very important to me.

[@cherylreed4377]

WOW!

[@celeste-236]

The necessity of muscles, blew me away. But it makes sense, because the best I’ve ever felt in my life, was when I was weightlifting. An elimination diet, like carnivore, is a great starting place, but without weight lifting, you’re really just not going to get out of life, that incredible ability to do more than you ever thought possible. Thanks so much for doing this interview ❤️

[@Alicia-tg8ei]

You’re one of my fav carnivore channels, quality interviews and info! Thank you so much, Rina! ❤

[@ThePrimal.Podcast]

Thank you Alicia!

[@beckycrump8831]

To cook liver, slice it thin, rinse it when it still has some ice crystals after defrosting, cook in bacon grease, and smother in cooked onions. Don't let it sit in the frig because the flavor gets stronger.

[@MentalDeviant]

I tried to eat a quarter size amount daily like Paul saladino suggest but in a few days it tastes like dog food to me so I just have to tell myself most dog treats are liver flavored and it's okay

[@jb6712]

🤮

[@The_Fantasy_Arter]

Just eat Liverworst, Aldi has a good quality cheap. Get all the benefits doe as nt tast like liver 😊

[@ABCABC-hd8iq]

@@MentalDeviant Sprinkle it heavily with baking soda and let it sit for 1-2 hrs, then rinse well and fry with lots of butter and onions.

[@marianking1379]

My mother always soaked it in milk overnight , cook slowly ,yes onions and bacon added ,and served with mash potatoes , yum leave out the spuds preferably!

[@lf7065]

Enjoying all this info, but he drives me crazy starting a sentence and not finishing it! If he slowed down just a bit, that would be so appreciated & helpful. 🙂

[@lyndarobbins66]

Fantastic job, Rina! This has such great information. Thank you Dr Goldkamp for sharing your experience and knowledge. 🎉❤

[@ThePrimal.Podcast]

You are so welcome!

[@Winternova]

This interview was a bit hard to follow. He rambled on. I wanted to know more details on how he went to a more meat based diet from his terminal medical condition.

[@diannenortheast5777]

@@Winternova I was going to say this also, hard to follow when he references names and topics I'm not familiar with. Hoped she would "translate" for viewers.

[@verborgenewahrheit1594]

So many gold nuggets of info when he rambles . I loved it

[@michelesteward5170]

Been following Dr and his wife for that past few years, GREAT interview

[@rickknight3823]

How has your life improved on this diet?

[@Smokeycam1]

Rena, please interview T.C. Hale. He is not a doctor but is the only "health educator" I have found so far that has a fleshed out explanation for Dr. Goldkamp's "dirty little secret" why keto only works for some and not others. Stress can be a factor, but it can be much simpler or complicated than that. I have recommended Mr. Hale to the Keto/Carnivore gurus (ironically, males who may be threatened by an outsider who contradicts the new orthodoxy), but you don't exhibit the certitude of their convictions. I'd be curious to hear what questions you'd pose and his answers.

[@micaonyx5301]

I totally agree. I'm doing carnivore and watching kick it naturally videos have helped me a lot. Carnivore diet is good but it not a cure for everything, if only things were that simple.

[@anybodyoutthere3208]

Does TC Hale have a YT channel??

[@olderandwiser127]

@@micaonyx5301 it is, but body takes time to repair and most people are too impatient. There is no quick way out of a lifetime of malnutrition.

[@davidflam446]

I don’t know what the heck he’s talked about

[@RyanHyndman-p3d]

OMG agreed, all I heard was a load of rambling jumbled up sentences

[@wheetypeedy]

You have to be ready to LISTEN.

[@dunghead]

I'm glad I'm not the only one, I was beginning to think that I had an attention problem 😂😂😂😊👍

[@alessio3332]

😂 I thought was my bad English

[@MyLifeRefining]

I’m glad he addressed medicinal herbal teas. I’m carnivore, but still drink high quality coffee and teas. Trying to weed out of black teas and poor quality teas and build more of a library of organic medicinal herbal teas. Also appreciate what he said about carnivore-cats- the explosion of the carnivore “program”. Great interview!

[@Querencia7779]

Grow your own herbs and ‘tea-garden.’

[@MoneyStrategiesSOULutions]

​@gerharddeale6506it's lowest oxalate right? Love it too

[@MoneyStrategiesSOULutions]

Glad he did too. Been missing me herbal teas SO much! So I've had some of it.

[@paoladellabilancia5965]

"High quality" poisons 🤦‍♀️🤦‍♀️😆

[@joanneclark8256]

​@paoladellabilancia5965 ????

[@sandyrinaldi7614]

You were correct, this is a dense interview. Admirable how so much is squeezed into this event. What a very smart Doctor, emotional quotient is off the charts. Do we all need to put on our thinking caps? More & more, well worth any effort required. Sandy Rinaldi, Arkansas, US Army veteran 1971 to 1974, 13 DEC 23

[@zero2millionaire213]

Thank you for your service 🙏

[@margomoore4527]

I am convinced that Dr. Goldkamp is a brilliant individual, but like so many of these high-powered people, he is not the best communicator. Unfinished sentences ate rice, run-on sentences even more so. He’s giving us his (brilliant) stream of consciousness instead of a well-planned narrative tailored to your audience, which is a very mixed group. I tried just following the transcript, but the rambling nature of the narrative became even harder to follow. I got through abt 45% of the video but my head was buzzing trying to follow the gentleman. Perhaps later I’ll come back and try to finish the rest. With all respect.

[@margomoore4527]

Not “ate rice”; “are rife”, sorry.

[@SuperZimpatico]

I can tell you that my language is Spanish, but I live in Australia 🇦🇺, and I was thinking that I didn’t understand much English that I thought, and you writing this comment, that means that it’s not only me 😂. I prefer to watch Dr KenD Berry among others.

[@micaonyx5301]

Sadly I have to agree. I thought it was just me, but I can see and feel his passion so I won't hold it against him.

[@kittykat1960]

I have to agree. I kind of understood what he was saying, but the disjointed delivery was quite difficult to follow. Maybe his brain is firing so quickly on ketones, his mouth can't keep up!

[@Lightseeker333]

I have noticed some of the most brilliant minds do that. I think because their brain has so much information flowing but the mouth can’t keep up. Thankfully if you’re focused on what he is saying, you get an abundance of knowledge in spite of that.

[@nancyjackson2279]

I love watching the doc , and his wife cooking. They seem like such nice, smart people! Thanks Rina

[@thatday5070]

Sorry but that guy rambles.. you’re clear and concise.. much better

[@togetherrrr]

Today is my third attempt to start no carb life style. I blew two previous ones. I have to go back to the videos and commets, to strenghten my will power ) Today, I eliminated sugar, bread, flour products and all other grains, as well as fruit and do not feel like eating veggies at al. I had a meatball for late breakfast, with some mayo, and for the early dinner - eggs and bacon. I am going to keep my black teas for some while, but I did not add any sugar, for the first time in my life,, but I am having a small piece of President cheese with each of my tea. I have serious digestive issues, gall bladder is removerd, fatty liver with multiple cysts, stomach ulser and I suspect some leaky guts. I do not have a health insurance in this time, and even if I would do, I most likely would try to heal my issues naturally. I am 64 years old female, I need to get well for my family. Wish me luck )

[@lulumoon6942]

Best of luck, hope you find what works for you. 🙏

[@arthurschuler8906]

Mayonaise is often made of vegatable oil which is presumed to be unhealthy.....

[@fredmckibben6872]

There are [now] Mayo's that are made with Olive Oil and Many online recipes used in a Keto/Carnivore diet.

[@geraldineverheul4757]

i had my gallbladder removed, so the question is will my body be able to digest the fat without the natural producción of bile. would the fat not overload the liver functions? i have a fattynliver also.

[@marekbydzovsky9734]

Hi how are you? Is that better ?

[@avagabondsroots4171]

I love diary of a CEO and love that you have adopted the style… it’s effective. :) you’re both good producers. Love the info.

[@ThePrimal.Podcast]

Glad you enjoy it!

[@a.macdonald4877]

Big fan of Dr Goldkamp, thanks for this in-depth interview

[@dianetonacia2122]

He reminds me so much of listening to Dr Gonzales, he talks quickly, highly intelligent, full of knowledge busting to come out

[@vigilantwatcher2408]

I've suffered with ulcerative colitis for about 25 years and many of those years. It has been very severe. Medication has never solved the problem. Doctors never wanted to address diet with me. Conventional doctors anyway. Thank God for naturopaths and chiropractors who are open to discussing real food. Thank you for your information here. I am one month in to eating carnivore and although I had already changed my diet a lot, I cut out a lot more things, and the rest of my symptoms have gone away. It's very exciting to see even more hope! My G.I. doctor wanted me on medication that causes a lot of symptoms and I told him that I was going to solve this diet. It will be wonderful going back and having become completely healed without drugs! I was never really a meat eater. I would eat meat, but not very much and I am really enjoying eating meat! We need to eat fattier cuts. It really makes a difference! I have about 20 pounds to lose. I do need to cut out the dairy and although I drink decaf, I have been putting plain cream in there so I think that's holding me back. Time to drink more water! I don't want to let something hold me back from my goal so thank you for the inspiration!

[@thecreggers]

Very informative. Loving the carnivore community and the way of life. We seem alot more rational and level headed compared to vegans and vegetarians

[@miklimecat9636]

Yup. It may be the difference between eating nutrient dense foods vs foods that arent. Theres a disturbing possible correlation between poor mental health, criminality and vegetarianism. But i would like to see more honest studies to corroborate this. The lesson is, eat your meats. Eat bioavailable nutrient dense foods. Otherwise, make sure you supplement up the wazoo to make up for diet deficiencies. 😏

[@ActivateMission2ThisTimeline]

BrainHealth😢.

[@india1422]

I'm confused. Some people in this community think that doctors make you sick and that doesn't seem rational or level headed. I accept that there are some duvets who should never have been showed best patients. But going back to the days when it was thought that four bodily humours ruled your body and that your"birthchsrt" also dictated health just doesn't seem wise to me.I do know of some very unhinged vegans but I know some nice ones as well. Generalities are fairly useless in some cases, such as this.

[@miklimecat9636]

@@india1422 it may be because we're living in a time when the profit motives may have overtaken the healing intentions of doctors. The pressure to prioritize profit may come from hospital administrators, big pharma sponsors, or maybe other industry players. Profit driven regulations and policies can have a negative influence on doctors. So if doctors are under these kinds of pressure, then it will obviously affect how they treat patients. Otherwise, they might be fired for not being profitable, etc.

[@maryjowaldron3423]

⁠

[@davidboyd2963]

This dude jumps All over the place. Just spit it out already. Did he even answer the questions?

[@donnadhennin]

I am 1/2 hour in. I give up. I tried. I almost always finish a video, but I feel like the longer I watch , the worse it gets.

[@bugsy1254]

Yes, he provides a huge amount of information but at each subject, he neatly ties it up into the answer. You need to pay attention. I appreciate that many people don’t have the time or inclination but you miss out on the brilliance of this man.

[@DebbieTDP]

​@@bugsy1254ain't you lucky to be clever and pay attention? There's plenty of comments about how confusing this was. All idiots uh?!? 😡

[@bugsy1254]

@@DebbieTDPno, definitely not idiots. Short attention span? Yes, probably. Inability to maintain attention is usually connected to poor diet and/or over use of drugs and alcohol. Expression of annoyance/anger is a good pointer to cognitive decline. Rather than become upset, it definitely pays improve ones diet with low carb whole foods and reduce or cut out unnecessary substances such as alcohol and drugs. Hope this helps.

[@DebbieTDP]

@@bugsy1254 I don't know about others but I've been Keto since 2019, now Carnivore since a few months. My attention level is very good. Never been a drunken or junkie. You judged from comments, that's the sign of being not open minded or easy going. Probably your diet is "limping" as well and needs adjustments. 🤷🏻‍♀️😁

[@regideluca]

You’ve got the best podcast for carnivore bc you interview the most interesting people. I learn a little something new each time I listen. Btw I believe Crossfit is the ultimate type of fitness for the variety.

[@howiecarnivore]

I am partial to pilates, so I would say you will agree once you try it. But don't try a hybrid pilates, look for traditional pilates. My friend is a chiropractor and she says she sees many yogis, lifters, high intensity all the time, very little pilates ppl. It focuses on longevity, core, all over toning, fat reduction, and total balance. Try it and lmk. 😊

[@ruthbiafora5443]

I love Dr. Goldkamp. I also love Judy’s channel. Their stories of regaining their health are absolutely inspiring and amazing. Such a wonderful interview. I would like to add that Dr. Goldcamp is extremely correct about getting a complete set of labs. I have been lucky enough since 2005 to have a functional doctor here in Los Angeles that I called “Dr. Dracula“ because I have had comprehensive panel since that time of labs that only people are finding out about now. Your labs will tell the story.

[@cindynelson5140]

the unfortunate thing about labs is INSURANCE and Money and getting your doctor on board to order them,.,my ins doesn't cover much .,,. Labs are EXPENSIVE 900$ for a vit d test.,,.its flustering

[@ruthbiafora5443]

@@cindynelson5140 keep searching for labs that run specials. They are out there.

[@lindajane8962]

@@cindynelson5140 $900?! Yikes. I got mine thru Quest Diagnostics, paid $69 plus $6 physician service fee. I did it on my own & paid out of pocket. Also, on Own Your Labs it costs $39.03.

[@kevinjoseph517]

who is he

[@watchreadplayretro]

Fantastic! Thank you both! The way I see it is that I'm going to stay Carnivore until I can be growing my own vegetables in my own garden. That way I'll keep away from the pesticides etc. A little worrying that I cannot afford meat straight from cattle farmers or butchers, so my meat is shrink wrapped in plastic, but yep, doing what I can (even cooking in ceramic pot and using thickened glass for storage - although most ceramics have a plastic glasing to them these days!) Again thank you SO much, choc-a-block full of info!

[@watchreadplayretro]

​@@Jee-Neet-Central I'm not a weirdo, I'm a regular person, and this isn't technically a forum, it's a video sharing and social media platform; ie, details matter, which was the point of my post. Wishing you well though!

[@fredmckibben6872]

Try an Iron skillet

[@watchreadplayretro]

@@fredmckibben6872 Good point, but here in the UK the Iron Pans (Skillets) I looked up to purcahse all had some slight leaching... copied from search 'An American Dietetic Association study found that cast-iron cookware can leach significant amounts of dietary iron into food. The amounts of iron absorbed varied greatly depending on the food, its acidity, its water content, how long it was cooked, and how old the cookware is.' so I still say a well-made cermaic bowl with thickened glass lid is better, needs to be as pure as can find (for the UK and EU it's mostly French Pyrex brand). But yeah, Iron is no where near as bad as some metal pans, and non-stick coating is by far the worst, so an Iron Pan is not the worst choice.

[@novo611]

​ Are you one

[@watchreadplayretro]

@@novo611 I give up replying to these now, sorry, but this is silly.

[@Jane-pg8jv]

Thank you ❤ And don’t push yourself to much…than you will get sick. Just enjoy what you like, move, surrender and be kind for yourself ❤️😘

[@markellis6898]

Ok, another comment here (note I am a carnivore, not keto): This doctor does not think that those 50% of people who did not get a result from Keto lied about their diet. Well, you ask anyone if they were really on the diet that failed and they will usually tell you yes. Pull the string a bit (as one guest you had on recently did regarding the carnivore diet) and you usually find that: patient: "Yes, i was fully carnivore" Doctor "What exactly did you eat/" patient "Fetta cheese and nothing else" That is a too typical example, people just don't like to admit they did not do their research properly or knew better and amended the recommended diet. To be blunt, in this modern age, many people are semi-literate and could not follow precise directions if their lives depended on it. I am sure a very small percentage of people cannot do keto (and gain from it), because their systems are so compromised, and need to go onto carnivore. PS. i am sure some people (without a compromised system) really did give Keto a go and did it correctly and got no result, but way, way less than 50% This fellow is definitely suffering from confirmational bias.

[@lisatruitt9982]

That’s not what Kelly Hogan, Judy Cho and Anthony Chaffee say re liver. Anthony says that it’s a myth that people long ago or in hunter gather societies frequently ate liver or other organs. He talks about how they could kill a large animal that would last a winter and there was only one liver which would last a few weeks at most. He also talks about Vilhalmer Stepphanson talking about when he lives with the Inuit they threw most of the organs out to the dogs. Kelly Hogan has been healthy without organ meats for 15 years including regaining her fertility and having healthy pregnancies and children.

[@bluewaters3100]

Loved listening to this doctor. I cleaned up my diet about five years ago and started eating grass-fed meat after being a vegetarian for about 45 years. My days of being plant based are over and now I struggle with preventing osteoporosis and dealing with old injuries that left me with some very painful arthritis. Presently I am using turmeric, bromelin ,quecetin, and bosweilla along with a rub on pain relieving creme. I walk forwards and backwards everyday but it is difficult because of pain in my knees. Would this doctor please address this if possible in a later podcast. Thanks for having him on.

[@gathercreatelivewithleslie8340]

Eliminate dairy if you haven't, even chicken sometimes can cause joint pain.

[@marciamakoviecki3295]

Hit the gym and lift very heavy weights. Start with only the lifts that feel good. As your body responds, you'll start losing the joint pain. Lots of joint pain is because you've lost muscle and can't support your joints. I'm 65 and feel like I'm 30.

[@kcluvznf]

Research oxalates, Sally K Norton is an excellent resource. Tumeric, especially pills or anything that is concentrated will exacerbate oxalate levels of that plant. I knew about oxalate years ago after getting kidney stones eating spinach, but still didn't realize allthe other sources and effects they can have, especially joints and skin. Wishing you healing.

[@losthorizions1415]

I read this comment in the last Vit-D video I watched which dealt with magnesium, pain and weight etc ... Quote "My wife cured her Rheumatoid arthritis in six months taking 200,000iu’s of D3, vitamin K2 magnesium and moringa. Started in June of 2019 and by Dec her blood levels for rheumatoid arthritis were 4. Her levels were 186. Now she’s on a maintenance dose of 50,000iu a day."

[@bellasue02]

I used Cheyenne pepper and castor oiland it took the pain out of my shoulder

[@hectorrazo8110]

You are Soo Soo Awesome!!! You have great guests & they really talk frankly, honest, unbiased & just nutritional based info. We are mind, body & Spirit & you seem to cover most of it. Greatly appreciated you & your work. Currently a vegetarian bout to move towards keto/carnivore bcuz of issues I'm having by diet... Stay blessed & Awesome!!! Love you & your interviews

[@ThePrimal.Podcast]

Wow, thank you!

[@genevievepluviose9919]

This guy has a very circuitous way of speaking very hard to pull anything worthy out of it. That is why I stopped listening to his videos... He is all over the place.

[@vikki4now]

Thank you. I feel the same. He is all over the place.

[@catherineonwellness]

Me too😮

[@jodyjackson5475]

Sadly true for me too. I tried tho😢

[@prunelle19]

And he is constantly moving his arms from left to right, very annoying to watch🤔

[@keylanoslokj1806]

​@@prunelle19It's called autism/ADHD. Chill down normies, not everyone has to operate like you. They still have a lot to offer to humanity, even without your mannerisms

[@obamasgirl787]

I suck it up and eat foods that I don’t like all the time for example oysters. I tell Myself that this is what my body needs rather than go with what my tongue has a taste for .

[@andredaedone7732]

At 4 months Carnivore I am eating more especially protein from working out like a dog. In my eating window I eat and eat and my energy levels decline. I am sure it is due to my body processing the food. This depleted energy lasts for about 90 minutes after my last bite. My body is still changing, stronger and leaner. Just thought I would share that.

[@mariaf4402]

had same experience, better now after being 4 months in CD

[@JulioMacarena]

You may be experiencing electrolyte imbalance. Make sure you take electrolytes with water when you work out - and don't drink too much water at other times - it can dilute your electrolytes.

[@DougRigsby-tf2xw]

Try increasing fat intake. Meat, fat, salt. Need to balance this. I actually incorporated blueberries because I didn’t want my gut biome to loose its ability to ingest carbs. I’m still experimenting with my diet.

[@andredaedone7732]

@@DougRigsby-tf2xw No, I am just eating more now and no carbs , not even blueberries . My energy levels have returned after eating. Just another transition my body was going through. For true carnivore, eating carbs is a slippery slope and justifying it for any reason will put you back on the cravings hamster wheel.

[@dasher2009-t8v]

Joe rogan stated adding fruit to his carnivore helped.. energy..etc

[@carolynhook9023]

Love this guy! He talks like i think. He really went through it!! And crawled and fought his way back! Great story teller.

[@beckycrump8831]

I find the commercials hilarious during this video. Meds to lower A1C and plant based meat.

[@lindajane8962]

IKR?! 😂

[@World36599]

All by design

[@joanneclark8256]

How did you Lower a1c?

[@johnrimac3106]

Increasingly, more and more long-term carnivores are experiencing symptoms of vitamin A toxicity. There’s a ton of vitamin A in liver and secondly, kidneys. There are a lot of carnivores out there who don’t eat organs at all and do great. Eskimos, with their dog sleds, typically fed organs to their dogs and didn’t eat them.

[@lindajane8962]

Do you have any links that show this?

[@marygrabill7127]

@@lindajane8962 I watched a recent vid with Lisa Weideman and Kelly Hogan where I think they discussed this and Lisa had some 'text' she was referencing this. Sorry, that's all I can remember about this.

[@NaturaGabriela-hv7el]

@ clrlyy, mentioned vitamin A toxicity as well

[@lindajane8962]

@@marygrabill7127 thanks for the reference. I think I have their recent video together bookmarked. I'll look it up.

[@silverlovecat]

I am not carnivore, I am actually a vegetarian 😹😹😹 in the middle of a carnivore group 😅 but I am open mind and respectful, it’s important to see others experiences and learn and at the end do what resonates more with u, but I Do have cats and I feed them raw meat, I used to make their food and the recipe is pretty strict… felines are a whole other world, they do need exact proportions of meat and organs in their meals, and as u are mentioning vitamine A toxicity happens when u feed them more liver than what they would get in the wild… the carnivore diet for people intrigues me a little it makes me wonder of proportions too… 😇 I agree with the dr, Lion … well lions eat pretty different. But I get the carnivore people point, plus name it Lion is kind of powerful.

[@norm1320]

Unfortunately, not "anyone and everyone" can get a CGM. In the United States they are sold by prescription only for some unfathomable reason.

[@frannypalmer2726]

I tried to get a CGM also. It's bound to be a money making thing. I do know certain jobs want to know if you have diabetes. If you go to a Dr and test positive for diabetes it goes in your health record. Your place of employment can find that out. If you can go buy a CGM you can see what your numbers are without involving the health care industry. Most Drs don't believe diabetes can be cured. Especially by us common people out here. We didn't go to medical school and therefore we aren't smart enough. They would rather give us scrips and justify their existence.

[@jimmaculate5]

Twenty-five minutes was all I could take. I read the subject headings and thought carnivore is supposed to be simple. No perfect diet but carnivore sure gets me off the bad stuff ( sugars and snacking).

[@AnneAlready]

Love Dr Goldcamp. Thanks so much for this great discussion!

[@AnneAlready]

Haha but I did have to giggle at the notion of a grass fed pig.

[@deborahizykowski5636]

I'm feeling confused trying to figure out what he's talking about a lot of time....😢

[@RyanHyndman-p3d]

Yep, just lots of rambling

[@ursulaaugustynski5271]

Hello Everyone. Great discussion! I tried Keto but it made me very sick. I was not only on it for a few weeks but for a few years. That was way too long. I tried the Paleo Diet and it works beautifully. I do not get sick from this diet. I regret doing the Keto Diet before. So much unnecessary suffering! Paleo is the answer for me. I also noticed that with Paleo I lost weight more easily and quickly than the Keto diet. I was eating fruits for carbs and I was getting better results. I avoided caffeine, milk products, and all grains even gluten free ones and that was the key for my weight loss. I was severely allergic to these. I noticed feeling lighter the very next day. No one told me this before on the Keto Diet. In reality it was the exact opposite.🙂

[@mikafoxx2717]

Did you eat dairy on keto? Maybe you had an allergy you just simply weren't avoiding. Most do perfectly great on it, and I find zero difference between no carb and low carb Paleo besides I'm even less hungry with meats.

[@karmelicanke]

Eating eggs, butter, high fat cheese, meat and I have angina within a week.

[@Astronurd]

​@@karmelicankeBS 😂.

[@vikki4now]

This guy is all over the place. He obviously destroyed his colon eating his naturopathy plant based diet. Now he likes keto but says you can get the exact same protien from plants as you can from meat which is a complete lie. He has an agenda but he won't come clean about it. This must have been a hard interview for you.

[@andredaedone7732]

He analyzes too much which he is actually confusing himself rather than keeping it simple. They have a saying in Thailand, goes like this, " don't think to much".

[@kaitlinjensen]

Also Dr Chaffee and Dr Berry, many others with them, will disagree with his view on seed oils.

[@victoriassecretisluv]

Liver pate is delicious ! Also you can soak your liver in milk before cooking and it tastes like steak !

[@hw123]

Rina I love ur interviews where u allow guest to speak to get valuable info. With this doc, please give him the questions ahead of time so he can get to the point. He rambles and as soon as it feels he is coming to an actual point of something we can learn from, you cut him off and ask the next question then he just rambles on without clarity. What are the 3things u said in the begining that is so important about listening to him that u are going to do?

[@randytopolnisky4901]

Chicken livers fried with onions, butter and red wine are awesome.

[@Sandra-hk8ks]

Sugar in wine, big time

[@susanpaine1513]

He just going on and on about his health problems, he rambles a lot. I looked at the comments to see if I could get his point. I dont have all day so cant keep on with this video.

[@bobmoonah4421]

[@suzetteallred4488]

I'm finding him difficult to follow. Am I understanding correctly, he's saying that carnivore (or whatever he wants to call it) is not helpful? Or just minimally helpful?

[@mediterra1]

yeah, I almost feel like I got no answers (or only bad ones, if any)

[@whitecraneboxing]

Totally agree. I started listening to this with an open mind. , given that I am a health care professional and also interested in starting a ketogenic diet. however, he doesn't seem to have any real. Coherent argument and just seems to ramble about random experiences of his in which he didn't seem to connect with the medical community but doesn't seem to provide any evidence or. Scientific rigor of his own to support his opinion.

[@locast9101]

I agree with the above comments. I am struggling to find a clear path that his comments are leading. He is not concluding any comments, reference or stores, including his own health journey, and it is frustrating. Not one of the better interviews I've to which I have found on this channel.

[@reenieg3019]

One of the creative things I saw on a carnivore cooking video was adding 1oz of liver into her 1lb ground beef for patties. I thought this was a great idea. She said you can hardly taste it that way. I'm going to try this.

[@Damcarnivore]

Raw liver is delicious, you just don’t eat much because when you have eaten enough it doesn’t taste good. Or simply mix some into your beef Pattie’s

[@dunghead]

🤢🤢🤢🤢🤣

[@biancabarbeito1483]

I know a lady who is almost 90 and she only walks for exercise, and she is very thin. she doesn't lift weights or do any resistance training yet one thing I noticed is she drinks lots of green tea, no coffee. But she has very little muscle mass, I don't believe there is a magic trick to living longer, I believe it's as God said in His Word that all humans days are numbered, before you were born The Creator put a number o your days and you can not out-run God forever. Just my thoughts. Thanks for the informative video.

[@mowthpeece1]

So why bother to watch this video since you can do nothing about how long, or we'll, you live?

[@aspinallsandy4810]

I learnt such a lot, I have Lupus so will do much more resistance training instead of rarely, as with Lupus I have lost muscle mass, Thank you so much, Great interview!!!!

[@tradersquarter]

Brooke Goldner MD on yt

[@keylanoslokj1806]

Ĥow do you detect the lupus?

[@visco154]

Food is number one exercise is number two and good attitude. The sense of humor is all the rest.

[@SHGmail-rj2tj]

Plus getting outdoors with constant exposure to Sunlight……..No toxic suncreams!

[@easterfortoday712]

Exercise, eat well, think well & have some grit. Yes programs or to sell something…not that it is bad to sell. its not. What is important to me is the hope this information provides for a return to health.

[@paxpopuli7174]

Great show. To transform liver, remove the transparent membrane first and slice in small wedges, not too thin. Dredge in coconut milk powder, fry on a low sizzle in lard; when cooked serve with satay vegetables, home-made peanut sauce and a small serve of quinoa.

[@Deanriley]

Goldcamp’s youtube page will give you his best material.

[@OhioGalReads]

How have I not heard of this guy before now?

[@src5769]

Same here! And no link to his channel!

[@dunghead]

cos you fell asleep the other times 😂😂😂

[@gazsto]

Fish, meat and vegetables have never done any harm to anyone, along with regular exercise and keeping stress to a minimum.

[@daleval2182]

Old school veg , stuff today is not the veg your parents ate.

[@radiantlifecoding5925]

Actually, many vegetables can trigger auto immune conditions for a lot of us. That’s why many of us had to give it up. Fish is great but these days we have to be concerned about micro plastics and high mercury in them.

[@gazsto]

@@radiantlifecoding5925 One of the major causes of auto immune conditions relate more to the stress reaction, as is the case for MS and other major issues, even the allergy defensive mechanism, has proven to be connected to the deeper sensitivities we have built around life and that connection can be triggered with foods on some level, and what we ate at times of high negative stress. It's not as cut and clean as you may have been advised, why do you believe the body suddenly turns upon itself, what caused the trigger or reaction? Most food in balance way and not overeaten can sustain a healthy existence, if we as human beings did not add the stressful response to the equation. Too many scientific studies have clearly demonstrated that it is not necessary the food we consume, but the reactive response we have to events and life that can be the biggest problem, we laterally get in our own way!

[@versewriter8123]

Vegetables contain lectins & oxalates not to mention pesticides & herbicides - most notably glyphosate. Not good for the human body.

[@crand20033]

The right kind of fish and meat and veggies. Wild caught fish and grass-fed meat and organic veggies.

[@kellycoffin5052]

Plant based protein does not support bone density actually may reduce it.

[@graceunderfire941]

Just a thought tho ..Bulls Elephants Horses ..weak bones?

[@l.sophia2803]

@@graceunderfire941 They have vastly different digestive process and most of their actual energy and protein come from the microbes in their guts digesting the cellulose for them... we have none of that either structural or chemical. Loren Cordain in his research showed that the bones of our paleo ancestors were a crystalline sturcture that were stronger than steel. I recommend his work as a great place to start the understanding of the huge topic.

[@MyPDDaily]

I was impressed with this interview because it tied in and summarized so well the many current health topics. Very helpful. Thanks to both of you for sharing!

[@MooneyOvation2]

Thanks so much for presenting this wonderful approach to health and vitality.

[@mariejones7136]

My sister eats so much sugar and had melanoma years ago but still here at 63 ..i ate no sugar and got cancer..cancer free now at 69 ..

[@olderandwiser127]

No doubt you ate fructose, seeds, nuts, grains. All these promote cancer cells.

[@joanneclark8256]

How did you both fight cancer pls?

[@crystalhale9018]

Did you take chemo? Or something else

[@jenrich111]

love ketosis and now eat carnivore. It's delicious and low inflammation now

[@medialcanthus9681]

Do you eat vegetables and fruits at all?

[@jeannedigennaro6484]

Great interview. Dr. Goldkamp has a lot of practical advice. I will check out his KZbin channel.

[@llkoolbean4935]

Nope we also ate nuts, seeds, leaves.... We evolved as omnivores and have molars fo 3:52 r chomping on rough stuff. This was for staving off starvation in the times of low supplies of protein.

[@seumasmacdhomhnaill4395]

Roughly 70% of our diet came from animal sources, which means we're hyper carnivores. An omnivore is like 20-40% carnivore is in between those two ranges. Most hunter gatherers historically used plants as fall back food sources and other uses. Meat was usually the main food source. Modern hunter gatherers often have to make do as the environments have changed, and there is often less larger prey as well as being cleared off their ancestral lands

[@TWMAC2011]

Interesting and informative. Toward the end of the interview Dr Goldcamp eluded to high hemoglobin. I would love to hear more about a high H&H ~ suggested diet, remediation. I know physically removing red cells is done, but is there a way to have the body correct itself?

[@marciakipp3633]

Sometimes liver is just cooked wrong! I really like it! And so grateful for it's nutrition! ❤😊

[@fliss362]

It’s great with bacon or smoked fish.

[@witcheater]

🌺🌻🌺 Thank you for this interview. Trying new ways to lower my cortisol... for over a year I failed to recognize that even though my nutritional intake did not change, my weight went up (that not being due to muscle mass). Beside that, you sure are looking healthy. Good for you :)

[@annecavanaugh3585]

Rena you’re a great interviewer!! You just kept that rolling right along!! Thank you

[@ThePrimal.Podcast]

Glad you enjoyed it!

[@MissChievousRN]

What type of probiotics does a keto/carnivore need to help their microbiota in their gut switch over to efficient, non toxic digestion?

[@magma9138]

Thank you both! Health is wealth.

[@vince1229]

Contrary to many of the comments this is one of the most coherent presentations I have seen and heard.

[@hmlxur54]

Excellent podcast with Dr. Goldkamp advising what we need to do to have a long healthy life, great suggestions, if you are willing to commit yourself.

[@Carniv0re_Mama]

Who else got the plant- based meat ad while watching this? 😂😂

[@dianetonacia2122]

I found the doctors explanations very easy to follow , excellent interview, love the doctor

[@ThePrimal.Podcast]

Glad you enjoyed it!

[@wendellrider1212]

I am facing cancer for the first time and I have been researching the options. The diet is one thing , but the other stuff like radiation and Kemo and all the other options except fasting and the new methods using the body’s own immunity. Am going with the standard thing but I wish I could be on one with the keto stuff. Kind of in an out of the way place. Well we will see ! I will be fasting and dieting. Wish I had two lives. I would donate both of them to this project..

[@christinebeames712]

Hello, I’m 79 today when I was 50 I was diagnosed with stage three ovarian cancer spread to my room. I had all the chemotherapy and radiotherapy and never thought I’d last five years. I was told that would be a good thing to him for are I am still enjoying life chemotherapy is horrible , the radiation makes you tired watching my case it was worth every wretched moment, Best wishes to you

[@dlynn2271]

Have you seen homesteadhow youtube channel, he is doing carnivore and a carnivore movie because he is so passionate. He has videos on a guy who has stage 4 cancer, terminal, doing carnivore and fasting. Great information. This gentleman is following a protocol that a woman diagnosed with stage 4 couple years ago who now is cancer free.

[@anybodyoutthere3208]

Dr Chaffee on his YT channel just did a show on cancer and Carni/keto helping May be some helpful info

[@eviwarawiri2903]

@@christinebeames712 Do you take vegan diet or Keto diet?

[@badactor3440]

Eat nothing but fatty, grass fed steaks. Your cancer will go away.

[@Roberta-qe7km]

I apologize, I didn’t catch the reason for taking/ eating liver, other than it’s good for you. I read that the benefit of consuming desiccated liver was for vit B12. That it’s just as good to take vitamin b12 as it is to consume liver. There has to be more to it. I can guess the benefits, but I would like to hear from the miracle dr.

[@Roberta-qe7km]

You also get vit A from liver, but I understand that very few of us are deficient in vit A.

[@michaelhiggins2562]

Thanks for this interview.

[@mikerudd4943]

I somehow listened to this again and this time heard what I needed to hear. My current blood test showed my urea (bun) up to 25 and I been eating much better. I feel better hearing that it takes time.

[@marciakipp3633]

That's another lie! We were never apes! We are Human, made in the umage of God The Creator! And He created all of our wonderful foods !. ❤😊

[@nosretep1960]

I don't care for liver, liverwurst is better. The most delicious fantastic pate I've had, I make at home! Rinse the liver, cover with powdered milk, learned from French cuisine, let sit @10min, rinse clean, lightly cook, process in processor/blender with bacon grease till smooth, virtually no liver flavor, only COMPLIMENTS and enhanced bacon flavor. FANTASTIC! More or less grease as to please. I'm @20% of total. You can use milk, have to marinate 30-60 minutes.

[@7x779]

It would be so helpful if somebody put all the bullet points down in the notes, I keep falling asleep

[@MarilynKaplan-c1c]

Food is FUEL. Our society depends on food for emotional nourishment (and other reasons other than fuel) and we seem to think we are hungry if our stomachs are not full.

[@JamJells]

Just so interesting how good this information this is and how close he sounds just like Dr. Berg.

[@gerrymalixi1807]

Thank you very much for this video! Very informative. Would appreciate knowing what kind of blood work I should ask for? I am turning 57 next month and I am in great health (Thank God). I kite surf. I paraglide, lift weights and bicycle regularly. However, I have a hip injury because of a major motorcycle accident. I have titanium metal plates on my hip, but I’m relatively mobile but cannot do a lot of walking and ZERO running. Bicycle is now my main Cardio. Please give me information as to what kind of medical bloodwork I should ask for to be able to check my overall health thank you very much. I hope to hear from you soon.

[@marniestevens176]

I grate frozen raw liver into my foods. Especially great in soups or ground beef. Don’t even know it’s there. 😊

[@guflportgyrl]

I may try that

[@jessicarocks1329]

That sounds great!

[@birdy5548]

Thank you Marnie,Brilliant Idea I’ll definitely be trying this.

[@Susie-se4mv]

Another silly headline. Gosh this man can talk. He was asked about what food he eats. Jeez, I almost lost the will to live. Is there anybody on here NOT pushing merchandise? You, Laura Spath, Beef and Butter Gal, Mindy Pelz, probably a few more, ALL pushing the same stuff. Makes me wonder and trust you less.

[@davidflam446]

I’ll be real honest I don’t understand a lot what he’s talking about he’s way over my head you’re gonna have to explain it to me better I love listening to you

[@brianwalker1933]

I'm in the same boat as you. He seems to ramble on and on and goes from one thing to another. For the most part, l was bored, although l did watch it to the end, surprisingly.

[@rosebrown995]

​@@brianwalker1933Yeah, bottom line: What are the 5 things were supposed to do for longevity? Smh 🤦

[@brianwalker1933]

@rosebrown995 Eat, drink, sleep, exercise and be kind to others.

[@rosebrown995]

@@brianwalker1933 Really? WOW 😳 Thanks!

[@brianwalker1933]

@rosebrown995 Well, you did ask and you received.

[@bahramabdolkarimi]

Three days after dr atkins( the founder of carnivore diet) famous speech about the benefit of his diet he died and autopsy report revealed he was suffering from severe clogged arteries and late stage of heart and renal failure.

[@PanSearedRibeye68]

Not true.

[@marvinmaly]

Hello from East Tx Keto for Life

[@elizabethsmolens2752]

It's a lot to unpack, even as a retired nurse. However, I loved this interview and will likely watch it again (before I go to the doc for blood work)😊

[@douglassmith2055]

Seed oils are the problem.

[@richardbray8004]

One of the best podcast!

[@ThePrimal.Podcast]

Thank you ❤️

[@benicio1967]

I continually get stuck with liver. I come from a family who is very picky and can’t stomach much of anything. I, on the other hand, can eat nearly anything and enjoy it, but even I can not stomach liver. I’ve tried it twice and got through one bite. It tasted like the most foul disgusting rotten rancid thing I had ever eaten. I swore after the second try I would never attempt it again. When I consider it’s function it’s no wonder it tastes so toxic and rotten. I still have a ton of reservations about eating anything that filters so much toxic filth from the body. I would have to go with the pills. If I knew I had to consume liver regularly, Im absolutely certain I would develop anorexia again. I would begin to put off eating. That is the one thing I still can’t understand how people develop a tolerance for. The taste alone just feels so wrong to my mouth and brain and that doesn’t even begin to cover the displeasure of the texture.

[@merrymerry7583]

I think some of the like or dislike of liver is definitely related to whether you grew up eating it. My mother made it once a week, and prepared and cooked it "right" so that it was tender and mild tasting, and I love the stuff. I did NOT grow up eating fish, and I feel about it the way you expressed you feel about liver, though I have taught myself to tolerate it. There are some convincing studies out there that address the concern you raised about it filtering toxins; all that I've read agree that filtering is not storage and liver is actually a clean meat. It IS a miraculous source of nutrients. I'm commenting because your mention of developing anorexia "again" caught my attention. If you feel you have need of the benefits of liver, I'd like to encourage you to try: cod livers (they come in a can like sardines and are very mild, barely taste liver-ish at all), Carnivore Aurelius' liver chips (sliced chip-thin and dried, smell liver-ish but don't taste it so much - keep your nose away from the bag and use them like chips in your favorite dip), Middle Eastern and/or Eastern European recipes for cooking liver (maybe you can find a restaurant that'll let you try their versions - they use some great spices to cover over the strong liver-ish taste), or pills like Ancestral Supplements' liver capsules. Starvation is the enemy. Avoid whatever triggers that. Good luck!

[@mikafoxx2717]

I've never had liver growing up and fried lightly in butter and onions, it's great. It's like egg yolks, you don't want to overcook or they go rubbery and gross. I find the way I make them, thin cut and cooked low and not very long, basically tastes like.. meat, not anything weird

[@benicio1967]

@@merrymerry7583 thank you so very much for the suggestion. I sincerely appreciate it. The fish liver is an excellent suggestion. I will try that.

[@benicio1967]

@@mikafoxx2717I do love onions and wonder if that might help. I might end up trying the capsules too.