The Missing Ingredient In Your Depersonalization/Derealization Recovery

The missing ingredient in your recovery from depersonalization and derealization. I would encourage you to check out the 5 Shifts to Heal from Trauma, Anxiety, Depersonalization & Emotional Numbness Masterclass. It is a free Masterclass that will show you the 5 shifts to become symptom free using a body-based approach. Link- 5shiftsmasterc...
👇 Follow me on instagram where I do daily short videos about recovery.
/ jordanhardg. .
DISCLAIMER: Nothing I say should by email or in any form of communication should replace a consultation with a licensed mental health professional and doctor for diagnosis and treatment. I am unable to diagnose or treat any sort of medical or mental-health conditions. I am also unable to prescribe medication or give any advice about medication other than my general opinion. Anything I say in any form of communication is my personal opinion and should be treated as such and not taken as medical advice or seen as an attempt to diagnose or treat any sort of medical or mental-health conditions. Thank you.
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also I touch on derealization as well. this video describes depersonalization-derealization disorder.
people who experience depersonalization feel removed from their feelings and their body.

[@nevinfischer5546]

Great video!! Being a recent new client of Jordan's I have followed his advice the past several weeks and I have been blown away with how much improvement I have had since I have followed his body based approach. I can't wait for our next session so we can continue to work on my recovery and improve life in general. Thank you Jordan for your advice and help so far and I'm really excited about the future!! You rock dude!!

[@coachjordanhardgrave]

It is truly an honor to work with you and I am incredible excited to see your results!

[@ispankedicarly1344]

I feel like I’m not a human anymore like someone else’s is controlling me and I think I’m going crazy. Can anyone relate?

[@coachjordanhardgrave]

Those thoughts are very normal With dpdr

[@ethxnarm5242]

Yes I can relate, don’t worry we can get through this

[@favier9856]

Very normal even though we dont feel normal...crazy huh?

[@intrepidxx9070]

Appreciate the hell out of you Jordan

[@coachjordanhardgrave]

Thanks my friend! :)

[@bhagwindersingh9236]

I wouldn't want this on my worst enemy. It's so bad

[@coachjordanhardgrave]

Yes it’s very tough! You can beat this!

[@wp3032]

I also Discovered TRE (Trauma tension Release exercice ) a few month ago . Im still in dpdr gut its getting better ans better . Can recommend this exercise

[@coachjordanhardgrave]

Awesome to hear the exercises are helping!

[@wp3032]

It's called tre, from David berceli, it's a book out there that you can buy or there are some videos on KZbin, where the exercises are explained. It's basically a few exercises, that bring your legs to shake , which releases stress from your body and calms down your nervesystem. Hope I could help

[@ROSARYYBOAAA8909]

@@thc7865 you can also search up tre excercises on KZbin.

[@wp3032]

Ita Not the Magic one where all Problems are gone But for me its e really good start . Dont think so much to geht rid of dpdr , think about calming down the nervousystem and the Body , Like Jordan says . Best regards from Germany !

[@myadaibrahim8828]

@@ROSARYYBOAAA8909 what do I search up??

[@bunnixoz]

My psychologist always makes me remember that I should exercise and get into routine.

[@alainfumero]

Started having depersonalization late September of last year and I’m finally starting to feel better. It gets better guys. Remember to eat healthy and try to get sleep, when it feels like it’s all that you can think about distract yourself and accept it. In order to move on you must accept these feelings.

[@joshp1935]

Same and I agree complete you have to accept the feeling and thoughts in order to move on and pretty soon all of this will be a bad memory

[@ForeverSummer1217]

This is very comforting. Hope i get rid of it soon!

[@liam14daly73]

@@ForeverSummer1217 have you recovered at all

[@ForeverSummer1217]

@@liam14daly73 yes

[@777Lxxx]

I am an obsessive thinker, been thinking about existence since 4... the best think you can do is activate your body. I just came from an intense 3-hour football(soccer) training and I feel like I have replaced my legs with barbells😂 i feel so in connection with my body just from some exercises and cold showers. We got this people!

[@rosesbeauty2230]

That is creepy just one second ago I was thinking the same exact thing seriously you always say what I need to hear I've learned every thing needed all thanks to you now I know everything that's important yet I'm too lazy to think about my body and emotional wellbeing so I'm not working but I soon will and for sure

[@coachjordanhardgrave]

I am so happy to help!

[@tchockeyplayer]

does yoga help? I think yoga icreases the most body awareness.

[@nynym9362]

I have been suffering from depersonalization for a year now I jus want it to go away and feel back in my body 😞

[@voltzwalker72]

How are u now?

[@rheesthebeast8928]

He jordan. I have a very big problem with being in my head and creating thoughts and illusion. Like what if this or that happens. What if i get a panic attack. And surely enough I talked myself into having a panic attack how do I stop this excessive drinking in my head it is consuming me since I was 11 and now I haven't left the house within a month

[@rheesthebeast8928]

And im always always in my head

[@coachjordanhardgrave]

Thank you for sharing this! Change your "what if" question. Starting asking, "What if it DOESN'T HAPPEN?".

[@rheesthebeast8928]

@@coachjordanhardgrave okay. Thank you man. I really appreciate it 👍 👍 👍

[@kelvinlopez4792]

@@rheesthebeast8928 exactly maybe yes maybe not

[@MrSauceman09]

Thanks for the vids man. I do this all time, feels like I’m living in imagination and reality is the background. Keep up the good work, you’re helping people change their lives for the better!

[@coachjordanhardgrave]

Thanks for taking time to comment my friend!!

[@prime7441]

I recovered from extremely severe DR, I used to believe I was dead, dreaming or in a coma. But now I laugh at these things I used to believe because I recovered. You will get through this I promise, just accept the fact that you have these feelings and don’t worry too much.

[@MrSauceman09]

@@prime7441 Thanks man, that gives me hope that this won't last forever. It seems to be a bit like picking a scab. As much as you may want to it will only make things worse and cause the healing process to take longer. Sometimes I get severe panic attacks where I look around me and I start thinking life is a movie and it's terrifying how we don't know what's behind the scenes. I try to tell myself that's best left up to God.

[@prime7441]

@@MrSauceman09 I feel you man. I had many panic attacks as well and life felt like a dreamworld and that is normal. Add me on Instagram @enzorufyani if you want advice and help.

[@mseskeriastateedu]

You’re brilliant my friend. Keep doing great work. The small videos help so much. Even after my full recovery I still find your videos so helpful. More and more friend! You’re going great work.

[@triineturkka2295]

All is fun and games until someone says that exact thing you want to hear.. and you are going to analyze that coincidence 🙄 and every other .. because everything is almost too good to be true and still you feel that feeling like you watching movie, but it is YOUR LIFE ?! .. it will trigger sooo much :/ headache don’t help let me tell you that, I save myself from panic attacks when I start thinking this 👉🏻 still everything feels, taste.. and sound (I feel like this thing gave me superpowers on that one.. unfortynately I am scared of those :/ CARS ARE SO LOUD .. these days) .. but what I meant by those was that panic attacks don’t come if you will find some peace with this moment.. I mean like ”oh yea I have never thought about this or payed attention for that, but now I am.. that’s scaring me.. BOOM.. but do I care of those things.. nah.. I wonder how my grandmother is doing 🥰”.. because WHEN YOU WILL recover you want to be sure that you have asked your grandma whatsuppp! Real and super strong fear of schizophrenia isn’t helping eather.. like ”my mind can do this, well .. what else” ps. One time weed and for the first time panic attack and well the rest is history (still stuck here and waiting .. you know.. reality I guess) AND I love your videos btw

[@Bhiladpy-up9uy]

I’m out of dpdr

[@Bhiladpy-up9uy]

@@heyheyy2141 infinity and beyond

[@Bhiladpy-up9uy]

@@heyheyy2141 infinity and beyond

[@Bhiladpy-up9uy]

@@heyheyy2141 what do you mean

[@coachjordanhardgrave]

So glad to hear!

[@Bhiladpy-up9uy]

@@coachjordanhardgrave thank you brother!

[@nbayoungboy9388]

Idk I just feel numb don’t care about being successful

[@heatherkerr5269]

Hi Jordan! I know you have a DPDR course, do you think it’s more beneficial to purchase the physical course or the online course? Btw, your videos have helped me a lot! I’m changing my lifestyle to recover and I’m excited! Thank you 😊

[@guldolf5520]

Great Video Jordan! Just like you i was really surprised how much tension was/is in my body.

[@coachjordanhardgrave]

Isn’t it shocking? Happy to help! Thanks for your comment!

[@johnbaker9508]

Wha about all people telling you just need to allow anxiety

[@Michael-yp9ip]

This new video style is great Jordan. Glad you switched it up!

[@coachjordanhardgrave]

Thanks my friend!!!! 😊😊😊

[@user-os3gp6pv5h]

THANK YOU SO MUCH!!!!!!!!!!!!!!! you’re helping me and so many other people. sending the most love and positive to you

[@coachjordanhardgrave]

What's up my friend! Thank you for taking the time to say those very kind things! I truly am honored to help you and it's comments like these that make me excited to continue doing what I do. If you needed my help in any way with any remaining symptoms related to anxiety, dpdr, panic attacks, phobias, health anxiety, existential fears, setbacks, as well as personal development, make sure to check out my new inner circle mentorship. I am being flooded with people wanting to join and we already have over 100 people who are passionate about recovering and people are seeing amazing results with many having already fully recovered from DPDR, anxiety, panic attacks, etc. 👇Click this link and apply for my Inner Circle Recovery Community bit.ly/3heXrY9​ If you want: • My personal help every single day in your recovery from anxiety, panic attacks, phobias, and depersonalization/derealization. • Daily audios from me sent to your inbox 7 days a week with Anxiety/DPDR recovery tips such as overcoming setbacks, existential fears, intrusive thoughts, how to perform relaxation techniques, how to recover faster, easier, powerful mindsets, goal setting, routine, fitness, diet, and many more topics. • Bi-weekly group coaching calls with me and others in the inner circle family on Zoom. (You will be a part of a community of people who will encourage you as you are recovering and getting back to normal so you won't feel alone) • Bi-weekly Live Q&A's with me via a private FB group where all your questions about recovery will be answered by me. It is very affordable too so you don't have to worry about spending a lot of money. Take care and I hope to talk to you soon!

[@lookatma1596]

From your other vid you made sunglasses don’t work for me is there something else I can do

[@lookatma1596]

Idk if that makes sense I’m having a episode rn

[@coachjordanhardgrave]

@@lookatma1596 That was the third video I ever did around 3 years ago. Sunglasses are one way to reduce the amount of sensory input coming into your eyes which may help reduce sympathetic nervous system activation a little temporarily. However, to resolve these symptoms in the long run you need a body-based strategy. I have an online course at dprecovery.com called "The Depersonalization Recovery Course" that has over 6 hours of step-by-step instruction on how to resolve these symptoms in the long term. That's one option. Also follow me on Instagram as I talk about recovery a lot. @Jordanhardgrave. Also remember that you are STRONG, and you CAN overcome this!

[@psalmmwangi2061]

My problem is why do i feel empty in my head like all the times although im at ease?? Is there a remedy for this maybe. Im unable to form thoughts.

[@kierra05]

do you reply to comments still? i need to ask you a question if that’s okay 😁

[@PurpleGlobe]

Not a bad impression.

[@hannahjarvis2765]

Another mike drop moment for those suffering from dpdr!

[@tahamridha4069]

that reference to the movie had me dying!

[@coachjordanhardgrave]

HAHA! Glad to hear!

[@heyheyy2141]

Thank you Jordan

[@coachjordanhardgrave]

Happy to help!

[@teryv1259]

2:28

[@kayleelol8280]

is it normal during dp/dr for your whole body to go numb then get a surge of adrenaline and feel lightheaded and like you’re gonna faint?

[@duniamaroun3892]

Yup

[@matthaines4249]

I got that from caffeine withdrawals

[@turnerp829]

I have Depersonalization and i'm 9 i'm scared HELP...

[@iride5cent]

I genuinely appreciate your videos man! 🤙🏼

[@coachjordanhardgrave]

Glad to hear thank you kindly!

[@ceciliadelacruz2358]

Everything I know looks and seems so different I don’t know how to explain it, also I feel like I have something wrapped around my head that’s not letting me think straight. Are these symptoms to dp?

[@solacesincethen]

Heya Jordan. Great content as always - but mate, the audio is pretty quiet compared to other videos. Shoot me a message if you need help on that. I'd gladly return some of the love you're spreading with your videos. :)

[@coachjordanhardgrave]

Hey bro! Yeah it got quiet at the start but normalized. Not sure why it happened! I think I’m going to buy a mic to hook up to the phone

[@solacesincethen]

@@coachjordanhardgrave :) I meant more like, i'm offering help on the technical side of things - because i think what you're doing is great. The Audioquality itself is pretty good in my honest opinion, but could benefit from some EQing and proper compression and/or noise reduction.

[@googleistdoof6845]

Hey Jordan thank you!! you talk a lot about the role of the body i this process and how imortant it is to exercise... i used to exercise a lot before DPDR, went jogging every day but now, when i go out for running (or even when i do home workout), DPDR intensifies... i don´t know if i should try running again and again and hope that it gets better every time, or stop it for some time?

[@danetteortiz]

Can you please make new videos on explaining felt sense exercises and what it is. And other ways to take care of your body please

[@dawntaefreeman983]

What are some things to help resolve the body techniques

[@coachjordanhardgrave]

Hey, Dawtae. I explain them in detail in my program.

[@dawntaefreeman983]

@@coachjordanhardgrave thank you I really appreciate it

[@cosmicjacuzzi9950]

I went binge drinking and went through ssri withdrawal plus the dpdr man this is hell I just want to feel better already I’m itchy everywhere

[@duniamaroun3892]

Don’t resist the feeling just accept it and it will go away

[@cosmicjacuzzi9950]

What if I have something else .. my memory and headaches are so bad

[@duniamaroun3892]

@@cosmicjacuzzi9950 this is a typical question that stems from anxiety..I thought the same thing..it will fade away just accept it..it will go away I promise..it took me two weeks but then I stressed out even more because of googling the symptoms so I got into a loop for like three months..don’t do that.

[@cosmicjacuzzi9950]

@@duniamaroun3892 I’m starting to get altered taste and smell I think I may be a covid long hauler .. ct scan today hopefully this’ll help

[@sandramaldonado2197]

so you dont feel depersonalization or derealization at all anymore?

[@marcelusdarcy]

The pizza pie 🤣 you're funny

[@jeannyyy_98]

This makes sense! Trauma is stored in the tissues of our body.

[@olepistolee]

This is so important. Thanks again for all your work, Jordan.

[@rmfreak1409]

I went into phycosis from cocaine and I’m now experiencing dpdr and have been for the past nearly 5 months I’ve experienced so much stuff from this the past 4 days I’ve kinda been getting on top of it so no crazy spin outs and stuff but my big question is does your memory and vision and weird feelings all get better and come back to normal ?

[@minxharlette2740]

How are you feeling now x

[@alondraacosta-mora6504]

okay so be aware of my body and doing some felt sense exercises! do you have a video or course of this? ... help!!! when u say u have to be aware of your body! do u mean i have to take care of it?!!( food and exercise)

[@coachjordanhardgrave]

Hey! Yes, get my course here and I have exercises for that. www.dprecovery.com/course-1