The Missing Link To Your Weight Loss |

[@dontpokethemommabear8553]

Well, This Was Made For Me!! Thanks For Covering This!!

[@nicoleandrea1]

Thank you, Dr. G! My emotional healing journey over the last 5 years through EMDR therapy, a somatic yoga practice, and adapting an anti-inflammatory diet to calm my nervous system is aligned with the strategy you describe in today's episode. I've learned to feel safe in my body, let go of my sugar addiction to soothe, and never felt as self-assured. I'm glad you're sharing this truth bomb so others in our community can begin/accelerate their journey.

[@katewilkins8963]

Ok I’m lost what do we do to get rid of the weight how do you help yourself I have a traumatic death and haven’t felt the same since 2009