The Missing Mineral in Strong Bones

[@VCRICCHIO]

Your service is appreciated. After 10 years of failed diets i listened to you, started keto and Intermittent fasting. I lost the fat, (most of it), I lost my back pain, I am almost never hungry. It has been almost 2 years and I easly have control of my body. I have more energy, my mind is clear, ambtion has increased. The list of belefits go on. So Thank You and keep publishing. i wish you greater and continued success, you deserve it.

[@Drberg]

This is inspiring! I will share this with Dr. Berg! Is it okay with you if we post your success story on Dr. Berg's website? Please let us know as we would love to share your success with others! Dr. Berg's Support Team.

[@gloryb-tv]

I reversed osteoporosis at the age of 61 naturally - without the drugs. Strontium was definitely a part of the plan. I did it through diet, supplements, and exercise.

[@blessed9491]

Pls share what u take in your diet n supplements too

[@gloryb-tv]

​@@blessed9491 Hi. If I link here, YT will mark my comment. If you click or tap my channel name here, and then on my channel search for "osteoporosis", you will find where I talked about my diet and supplements.

[@blessed9491]

@@gloryb-tv OK thanks you look amazingly beautiful n subscribed immediately to your channel but I'm from India n can't get these OTC here 😐but will try the diet n exercises if I can ❤

[@christinewinton5579]

So where do you purchase Strontium is it a pill or powder i need help THANK YOU😊

[@TheNemsue]

Where do I get this???

[@guardianminifarm8005]

Where does this gentleman get the time & resources to know all of these details. Praise the Lord he is providing all this info. I & my family have been helped so much.

[@denisecarson4073]

he's a true scholar by nature

[@Michael-4]

It's his job.

[@rachkate76]

Imagine being so insular that you think there aren’t hundreds of people who have made natural health their job for decades, around the world.

[@guardianminifarm8005]

@@rachkate76 Imagine.

[@rachkate76]

@@guardianminifarm8005 yeah, IMAGINE.

[@christinaphipps8545]

Dr. Berg I have lost 28 lbs listening to u!!! I am fasting and have 150 lbs to go!! Thank you so much for your help !!! U really are great.

[@happygurjar-wz7li]

Hey pls tell me more about 16 hour fasting

[@gabrieleoverweg3716]

My physician cousin in Europe suggested to take Strontium, D3, K2 and Magnesium instead of Calcium after a breast cancer diagnosis in 2012 when I started to take Letrozole for 5 years. My oncologist at the time insisted to take 1200 mg of Calcium daily. After 5 years and another bone density test, my decision to skip the Calcium was the correct one. But I kind of felt bad to assure this oncologist every time I saw him with a "Yes Sir" when he would ask me about the Calcium. He was putting a lot of emphasis on the Calcium, but not much else. I switched to another oncologist as soon as I could. Had never heard of Strontium before. Since then I have told many of my friends about it, but most of the time to no avail. Now, I will forward this segment to them. Many thanks Dr. Berg.

[@juanitahardy8583]

How much strontium? Can you get it in food?

[@blessed9491]

From where DID u get your calcium then ? Natural form ?

[@shamsaalkhateri2073]

@ Gabriel - so u never took calcium anymore? My Oncologist was also asking me to take it daily, I would like to know how do u take the strontium & how much dosage?

[@Emacosa]

Thanks for info 🩷

[@pedrocarvalho6423]

Dr. Berg is the doctor we all dreamed in ours life!

[@Drberg]

Glad to be an inspiration.

[@ayaha5788]

I am so grateful to Dr Berg have learned so much from you! You are amazing watching from down under Australia. Respect ✊

[@Comments_From_All_Channels]

@@Drberg the egg video you just posted. Too much of something is a bad thing maybe 1 or 2 eggs every day. Or how many is the recommendation for daily consumption?

[@darrellpadgett8173]

@@Comments_From_All_Channels Dr. Berg recommends 4 or 5 eggs daily.

[@lovetruth5733]

No sure where you are going with this comment mate?🤔

[@lillypod1337]

This is why I grow my own greens and juice them in a cold press with a couple lemons. My garden soil gets 50 lbs of Azomite every fall. Azomite contains every Mineral and Tracemineral known to man (Strontium included), from A to Z of Minerals Including Trace Elements (AZOMITE). More people should get rid of their stupid lawns and start growing edibles, even fruit trees and berries. Or container gardening on a balcony. My husband was diagnosed with Osteoporosis (in 2017, his spine collapsed in 3 diff. places) a year before finding Dr. Berg online (2018) . My husband now does Moto-cross and has even crashed his bike twice without breaking a bone. He can also maneuver his 300lbs bike around without pulling a tendon. Hubby will be 59 next month. The greens from the stores lack all the nutrients.

[@wandaarnt234]

Well done 👍

[@divadevincent711]

You should be doing your own videos.

[@jillf24]

how do you get azomite and what is the formula for how much is needed or the ratio of dirt and azomite? I can grow greens in containers- just diagnosed with osteopenia -and I lift weights- would love your help-thank you!!

[@california6365]

Whats the cure for it help please?

[@edemontfort9482]

@@jillf24 There are at least a dozen websites online where you can order it, including Amazon.

[@beepingbeej]

I love your passion for health Dr.Berg! I appreciate all your research and studies to help us care for our body’s the best we can.

[@abomination2theLord]

Dr. Berg, in one of your videos you talked about filtering water. I put filters in my home and used to buy RO water from the local grocery store. I then got the idea to Distill my water and both my Tap and RO water had nasty junk as a leftover residue. I did a video on water and the the video title is: I was shocked to see what was in my tap water I would leave the link; however, when I do leave a link I see my comment evaporates. lol! I make no money off of the video, I just want people to see what I see and avoid drinking any water that has not been distilled. Much love you Dr. Berg! You changed my change my life with awesome information on eating well. I am about your age and feel really good. Love, 4Truth!

[@dragonwarrior4589]

Look up Ewg.org.tapwater .... Put your zip code in and it will tell you how horrific your public water system is...glad im on well water.

[@abomination2theLord]

@@cyberfunk3793 I add back Liquid Trace Minerals and Salt. I get my Calcium from Organic foods. So yes, I do hear what you are saying; yet, I can tell you it is so worth distilling and adding back the minerals; therefore, you have no other Chemicals. Dr. Berg mentioned that Estrogen is the biggest culprit in water. Back in 1982 my friend worked work for Omaha City Water and he told me Birth Control Pills/chemicals were found in the water the most. I wish I had took him seriously then. Then I watched Vernon Coleman's channel on how he say in the early 80's and forward prescription drugs were getting into your waters and basically everyone is a drinking a toxic soup of prescription drugs. Thank you for your comment! Love 4Truth!

[@karenpeaden271]

I only drink distilled for the same reason

[@ilenewojtyna6100]

@@abomination2theLord I just recently bought a H20 Distilled water machine and love it. I don't want the calcium in the water because I have trouble with kidney stones. I take Mineral Rich that has over 70 trace minerals in it and don't worry about the electrolytes because foods have that in it.

[@loristec3275]

Love Everything about Dr Bergs teachings! The info on strontium and how it lives in the sea was really great!

[@maricarmenlira4927]

Dr. Berg, I love all your informative videos. They are short, clear, and easy to understand complicated information. One question, where can we get this salt?

[@nanaprn7809]

At any health food store

[@barneycserepka7234]

It's incredible listening to your videos were very thankful my wife and I tried one of your cocktails for immune deficiency if somebody needed to increase their immunity and boy did our family ever laugh about it who'd ever think of two people sitting there blending an onion garlic vinegar water and all the spices and olive oil well we did it and I kept on convincing myself that all I was doing is taking a small shot a day of salad dressing but boy did our breath smell but we thank you I'll tell you and this is unbelievable my wife got sick we don't like to use the word because we're sick of hearing that word and got sick pretty bad but she took this 2 to 3 times a day while she was sick she's much much better

[@bogglet4207]

Thank you so much for your time and pieces of advice! It is so empowering! I love your podcasts :)

[@lauratheis3621]

What supplement do you recommend? It be nice to know a brand name

[@carmen47freixas96]

Thanks for the video, it made me feel good, I am 74 and i have been on Strontium for 4 years, together with VK and VD. Also Silica, boron and lots more. MSM. (Sulphur)

[@purplescapular4935]

How? By What? Food or Supplement pills? Share the information with others to help them, would you?

[@carmen47freixas96]

@@purplescapular4935 I am no Dr, when I had a DEXA XRAy to se about my osteoporosis straight away they wanted to put me on PROLIA, I said no, so I went to the naturopath and I have been on the natural supplements.Strontium comes in capsule form. Do research, good luck.

[@carmen47freixas96]

@@cyberfunk3793 Yes, I know, well they are trying to remove the NAC as well, all good things are removed, why don't they removed all the pharmaceuticals that kill people every day. Pain killers, blood pressure pills, on and on, Here we can still buy Strontium and lots of other supplements, for now, the same as they have done with hydrochloroquine , (can't spell it), one good thing and it gets removed, of course, that's how it works, Have a nice day, thank you.

[@carmen47freixas96]

@@cyberfunk3793 Calcium is no good either , it builds up in the arteries, the pill is no good either causes blood clots, on and on.Prolia is poison yet, they don't mind giving to every woman no matter what.

[@carmen47freixas96]

@@cyberfunk3793 I don't drink milk from cows, I make my own almond milk, yes, take K2 I have been treated by naturopaths since I was 30 now I am 74, i also use homeopathy. cheers.

[@salwasulaiman7122]

The king of doctors

[@entitled7665]

Thank you so much because’ though I’m still young! I’ve been noticing problems with my knees ‘ lower back and the upper part of my leg! I’ve searched your videos! Overwhelmingly! And found this answer! Thank god! Hopefully’ I know I will get much better 💐💐💐💐

[@alisonbamford6723]

What about silica? It seems to be the forgotten mineral. It’s vital not only to get calcium into bones, but it can also be converted to calcium, & helps not only the body structure, but also keeps the body, including the skin, nails hair & bones supple.

[@ishanchaturvedi2]

Yes it is good too. Also boron.

[@Ken-vl4wk]

I have been taking half of recommended dose of BoneUp since my ADR surgery. It works great. Confirmed with several DEXA tests.

[@divinedancer8342]

You are really a great doctor, an encyclopaedia. 🙏🏻🙏🏻🙏🏻

[@DaveOriginallyfromBrooklyn]

Dr Berg is one of the giants on KZbin.

[@StompMom5]

Sweet! New stuff 👍😊👍 There needs to be more mention of bamboo silica, horsetail, comfrey ect.... Those are what do AMAZING things for bones. We've used them for arthritis and bone loss with fantastic results. That's what our bones need and what we don't get enough of. I was dealing with bone loss, my daughter has arthritis so we started with comfrey tea and made a comfrey root paste she'd put on her knees for a good 24 hours for about 3-4 months and holy crap... my daughter's swollen knees that she had to have drained every couple months took on a new shape and she hasn't had them drained in a good five years with no need in site. We also noticed much thicket hair, softer skin, I had miraculous healing in my teeth and gum tissue. Just sayin😊👌

[@mirnagonzalez2301]

I'm try horsetail tea!

[@SH-mq3vd]

Wow thanks for this info !

[@rainbowfeldenheimerschmitz9041]

@Carina Johnson. I’ve read that comfrey is toxic. When did you take it and how?

[@almaburns6562]

Carina Johnson. Please explain exactly how you achieved such fabulous results with your teeth and gums. Did you make comfrey tea & drink it, & did you use the roots or the leaves? How often did you do this a day? And was it comfrey that helped your hair also?

[@StompMom5]

@@almaburns6562 Yes I grew a lot of my hair back that I had lost over thyroid conditions so it's fantastic for that. I used the dried leaves to make tea and held the tea in my mouth for few seconds on every sip before swallowing so it would soak my teeth and gums. It'll kinda stains your teeth a little but once you stop they go right back to normal color. For joints I made a paste using the roots. I also make the pills using comfrey leaf powder and take 3-4 a day and I've personally had great experience with the stuff. I still drink it to this day and have another large order coming tomorrow. Comfrey leaves have what's called allantoin which grows new cells and helps inflammation. It's not dangerous one bit. Many people have written amazing stories of it's use but those sites have been censored as usual. Hope that helps

[@tinakefala868]

Thank you! I have osteoporosis since I was 40 now I'm 60.. so much medication!! And still the same...

[@linkas.6724]

Maybe you are allergic to gluten and you do not know about it.

[@Kynect2Hymn]

I greatly appreciate your videos, you can just tell your passionate about health. Thank you!

[@jobrocket1430]

Ohmygosh, that was so interesting!

[@shadi4141]

Thank youuuu!!!!! I truly needed this! 😭💕

[@BonesAndButtons]

That micro plankton is beautiful! Such variety!

[@thelightofthebodyispineal7137]

Thank You Dr. Berg! I Love You So Much for empowering us with this vital Information. 1. Back in the 90's or so, OB/GYN Services began treating women with "Depot Provera" (Injections in the Butt Cheek). 2. Some women ended up getting hip replacements, because this injection damages the hip area with tumors that grow in the muscle, between the sciatic nerve and arteries, and the hip/thigh bone. 3. There was no side effect warnings at the time of injections which went on for months or years. 4. Once it's discovered (shows up as a large mass on an xray), The Tumor has to be carefully removed without tearing nerves or arteries, however it's vital that bones must be repaired too. All Women Clinics, and all Women must learn about this lesson. 5. Again, I appreciate your information Dr. Berg, because the Veterans Admimistration, (Funded by Billionaire Drug Pimps), doesn't share this information, neither do their contracted affiliated Universities who want to get paid but do nothing empowering for the patients. 6. Dr. Berg, I know that we are designed to heal ourselves, using mind/wisdom frequency and nature's ingredients. 7. While The VA has fake employees who hate us and want to kill us off. The real Doctors and nurses, get threatened and fired by VA Administration clowns, murdering administrators. 8. I love you Dr. Berg, for empowering us! To Everyone "Human, Know Thyself".

[@conniemamo3024]

Thanks Dr. Berg this is very interesting video for me... I was waiting for this video cause I have osteoporosis.. God bless you and thank you so much ... 👏💖From Malta.

[@elenabenjamin9980]

Thank you Dr Berg ! More lights to deal with my osteoporosis! I will try definitely the sea salt.

[@Turkish_Vanilla]

Makes a lot of sense... Since calcium is basically nothing else than chalk try breaking a piece of chalk and see how easy it breaks.. I wonder why the media (and especially milk producers) keep emphasizing calcium for stronger bones.. Of course calcium is necessary for building and maintaining bones but as this video implies calcium alone has nothing to do with bone strength.. Now I understand that strontium is the real deal for bone strength.. On a side note Dr. Berg also talked about the importance of Silica (Orthosilicic Acid) in an earlier video that can also be linked for bone health.. Many many thanks for all your precious and highly informative videos..

[@NoTabooPaintings]

It is worth to read "a brief collection of unknown facts about vitamins and minerald". There the author shows many studies with K2 and D3 and its influence on bones.

[@meetahthakkar2998]

I'm interested in your course

[@lydialady5275]

Thank you for the suggestion. I downloaded this book yesterday for 99 cents, and I am going to begin reading it today.

[@lorirode-off]

@@lydialady5275 where did you get it for $0.99?!

[@lydialady5275]

@@lorirode-off Amazon, as a Kindle book.

[@lorirode-off]

@@lydialady5275 oh! Thank you!

[@thuywu2304]

Thank you so much Doctor Berg. It's great content and really useful topic.

[@Drberg]

You're very welcome!

[@cryptojack4933]

Add also Diatomaceous Earth or Bamboo roots for Silica!

[@ericacontreras1635]

Holaa..cuantos mcg de tierra diatomea se puede ingerir...gracias. !!

[@mesri3]

I love everything about this video especially how dr berg communicates his fascination about plankton

[@GlobalAdventurer]

It might have been just me but I was taking strontium about 6 years ago during my lunch meal, and at night I would start to slightly itch mainly on my arms. I never figured out the problem for sometime because I was taking many other supplements. But I started noticing, where I was itching there were small pieces of what felt like salt grains. So, I took my cheap jewelry magnifier and looked closely, and all those grains looked like black and brown shiny rocks. Bingo ..it was the strontium coming out through my skin. I stopped taking it and never had any itchy feelings or grains of salt coming out of of my pores. Just a warning in case the same thing happens to others. I definitely would recommend taking a low dose if anything. I don't recall the dose I was taking other than one capsule per day. If I was to start taking it again, I would take it every other day to be safe.

[@whiskeywine]

I had that same experience with zinc, I itched all over

[@insightandintuition276]

Thank you this was helpful

[@juergenkuschel7515]

a high quality (sea) salt is probably the better option.

[@luellscott6268]

@@juergenkuschel7515 with all the sea salt, what would you consider a high quality?

[@pseto3883]

Per Dr. Heidi Rula with Ironwood Cancer Research Center: Strontium is a heavy metal that is commonly seen in bone health supplements. Although it can improve the results of your bone density test - it has been shown that this is mainly a false increase. Strontium replaces calcium in the bone and makes the bone look denser than it really is on the DEXA scan. The form of strontium, strontium citrate, that is being used in the U.S. has not been well studied. In Europe strontium ranelate was approved for the treatment of osteoporosis but this recommendation was later revoked with the findings that strontium supplementation can increase the risk of heart attacks and blood clots.

[@staramorae]

Hi Dr. Berg. I appreciate you. Perhaps, it about that right time to create and build your own Encyclopedia: “Dr. Berg’s World Encyclopedia of Nutrition”

[@elviablake3425]

I agree… I would buy your book.

[@tumbleweeduk7479]

That’s good to hear, as I understand that there is plenty of strontium in the chemtrails being deposited over central London every day for decades. Glad to know they are trying to keep us healthy!

[@michelleberthold6270]

Hahaha 😂😂

[@jlbc1234]

😂

[@grottenolm7856]

chemtrails aren't a thing.... people would've witnessed changes in the air by now...

[@inspired-by-nature5]

They're keeping us healthy in Paris too! 😅

[@melisentiapheiffer3034]

@@colbyrulesmydoggie4839 yes, they certainly are!

[@marciabosteder5682]

Thank you Dear Dr.

[@stoundingresults]

Don't know where info got to me but read somewhere that the impact of walking causes bones to strengthen. That it was one problem astronauts face is not having gravity to make bones stronger.

[@fidelcatsro6948]

true my knees pain disappeared when i started doing 3mile walks several times a week

[@alicedobbs159]

I believe it. For a year my job role changed to one of heavy lifting/working shipment of trucks. I had been doing pricing but moved out of state and the only position available required me to go back to working trucks. My arthritis became much, much worse even though my supplements all stayed the same. Now that I've returned to pricing and I'm walking constantly and no longer doing heavy lifting. My arthritis has settled back down with only an occasional flare up. I swear by the movement/walking. When only doing the lifting the pain was so horrible that I was having to go to physical therapy 3 times a week. It would help but it has only completely eased since I've gotten back to a much more movement/walking filled day.

[@thixuanlevu9694]

Thank you so much Doctor Berg for your advice 🙏👍❤

[@Drberg]

Very glad to be of help!

[@kimvannote5024]

Thanks a lot for this video, Dr. Berg. Most needed.

[@Drberg]

Awesome! Glad it could help.

[@gaitreeferguson3012]

Thank you very much for all these valuable information.

[@GizmoFromPizmo]

I thought you were going to say, Boron. Youngevity has a pretty great Osteo supplement that contains all these minerals and vitamins. It's called OsteoFX and it tastes pretty good too. It has Stevia in it, tho.

[@aletaeubanks3582]

Thank you, Dr. Berg!

[@Drberg]

You are very welcome.

[@jellybean1252]

How much sea salt needed to meet strontium requirements for the body? Any other source for strontium?

[@danielrecommends]

Dr. Berg perhaps you should add this trace mineral to your Trace Mineral product. I just looked on the bottle and don't see it but if its this helpful, that would increase the value of taking that trace mineral product.

[@lawrenciagyasi4877]

Thanks from Ghana 🇬🇭

[@Drberg]

You are very welcome.

[@lindamardula733]

Had to add a comment, K2 is important too. Agree with adding strontium.

[@rocwyvern1101]

He also mentioned K2 in this video.

[@joybennett1903]

Good Morning Dr.Berg! Thank you for such great videos!☺️

[@Drberg]

Very glad to be of help.

[@everydaytwiceonsundays4498]

Thank you so much for all the great videos! Quick questions: minerals - such as strontium - that are found in sea salt because they are found in seawater, would also logically be found in seaweed, right?

[@Conny226]

Dr Berg never ever answers?

[@catitude4]

I've been using this for years. I once had osteopena, I don't now.

[@cristinaxo]

@catitude4 really? I have osteopena as well. Can u tell me what you took to reverse it? Thanks in advance!

[@catitude4]

@@cristinaxo All the things he mentioned to take, exercise. He's right on about this.

[@Harmony7771]

@@cristinaxo check out the whole body vibration board

[@melissaviar1881]

Can you say the brands you use and where you bought them?

[@NansGlobalKitchen]

@@Harmony7771 Can you please tell me what is the whole body vibration board? Thanks in advance.

[@goldsgolds2010]

Thanks again for all the things you give 🇬🇧❤️🌍💯👍🙏 London 🇬🇧💯❤️👍

[@marialourdesbaniqued9590]

I hope Dr Berg could also be direct of how and where we can avail of the minerals and vitamins he recommends to his youtube followers.

[@b.birhanu243]

Grow bone system by garden of life has strontium, and all the essential minerals.

[@kindnesstoall]

Good information. Thank you!!

[@Drberg]

Most welcome! Glad you found it useful!

[@onlythegoodthings5029]

I love it! They do look like beautiful jewelry.. God made so many beautiful things

[@belladonnelly8063]

God’s creation is amazing

[@mohavea66]

I've been taking all the minerals that Dr Berg talk about and more 20 years and more trace minerals.

[@SherryGlow1]

I wish I would have found him 15 years ago when I was diagnosed with hypothyroidism and sweeling feet. I started the vitamins he recommemded and the swelling is down by half and I started the intermittent fasting with keto and I can see the the difference after 3 weeks. I only slipped one time on the bread and a small piece of cake but fasted for 20 hours the next day.

[@RivalezOwns]

@@debbiec4407 it should be not about cheating but about metabolic flexibility

[@bybbah]

Hi I would say just increase your potassium and take wheatgrass juice powder and add more green in your plate ,and exercise, for us with HYPOTHYROIDISM, adrenal control,nutritional yeast, iodine and sea kelp,I take irish moss ,it is from the sea.spirulina / chlorela,mag vit D3/K2 and ashwagandha, without forgetting green tea and omega3, milk thistle. Do dry brush MASSAGE, it reduce swelling, so clears the lymphatic system. I take also estrogen cream.

[@bybbah]

I forgot I learn to bake ,I make sourdough bread. NO REGRET NOW .ALTHOUGH I FERMENT MY BEETS ,I'm not on keto or I do a low carb very low .only I love my dates and POMEGRANATE, but no I'm not on keto .I do not eat them every day but I know I cannot stay 3month without a date, so I stay in my low carb.

[@lilithrose2753]

@@bybbah hey, did you ( asking the others as well ) faced constipation when you first started Keto??? It's just NOT possible for me ( due to lack of "needed" veggies/meat in our area ) to do full Keto at the moment but I tried eating high fat, no grain, low crab food since last week and I felt li'l bit constipated and I'm someone who hardly ever had constipation during these two decades of my existence on earth. I didn't feel the need to go to toilet yesterday, only peed. 🙁

[@namrednop]

... Did YOU mention "Bread & Cake" in the same sentence? Slurp! LOL :-) ....... Here's the thing with any kind of diet (or even people attempting Keto). 99.9% of the people that do this CAN NOT stay the course for very long without cheating! It's a fact! They just don't have the "Will Power" in-which to do so. It's a known fact. They will do what you called "Cheat." Don't beat yourself up Sherry, by fasting for 20 hrs just because you had what you called a "Little Slip" and ate some bread and a piece of cake. Here's my way of thinking on this subject, for what it's worth? I DONNOT deny myself anything that I want to eat or drink. However, with that said, I don't drink alcohol nor smoke anything. NO salt in any form! My intake of fatty things is super, super limited. I flat-out don't eat any fried foods at all, ever. White sugar is a NO-NO. Took me 3+ yrs to get off that stuff completely. Most addicting thing I've ever had to deal with ... that I didn't even know I was addicted to, until I tried to cut back on it? I'll eat a sandwich (with bread) once, maybe twice a week during the Summer. And have a slice of lemon or vanilla pound type cake with it. I drink water mostly. But I do not deny myself a swig of whatever juice I want, when I want it. Even an occasional sip of some Ginger Ale. NO cola type drinks at all, ever. I supplement a lot! Haven't gain any weight doing this in the past 15 yrs now. I stay right at 240 all the time. I'm 6 ' 2" tall, and in my late 60's. All of my male friends around my age are all WAAAAY over weight! Much shorter than me, and with HUGE guts ta boot! They don't know how I do it. Me personally, I'd love to lose another 10 lbs., as back in the day 230 was an ideal weight for me. But I'm very limited as to what I can do these days because of a few health issues I've had for a very long time now that have prevented me from being very active these days. So this makes it very hard (for me) to lose that extra 10lbs that I would LOVE to lose. All I'm saying is, don't beat yourself up if you do what you call "cheating" once in a while. The ole body will tell you when it wants/needs/desires something. But just have a taste 'once-in-a-while' and be done with it. Don't feel guilty. Blessings & Peace onto YOU! From the old-man in the chair. :-)

[@Cheesecakeduh]

Dr.berg make a detailed video upon pcos and pcod In women of 20's 😢 college life and career life is getting affected ❤❤❤❤ HONOURABLE DR.BERG IT'S A HUMBLE REQUEST ,God bless you 😊

[@1966human]

I remember in the 1980's there was a lot of talk about females and osteoporosis ( Australia ) ( we don't have as many minerals in the soil for cows and growing fruit veges etc we have poorer teeth etc )), seems they added something to the bread ( Omya chalk ) to fix it, I thought it was strange trucking Building materials to bread making plants at first, interesting about salt and bone strength

[@cindybrill2838]

What strontium should I buy and how to take, should I get a combo with D3 K2 and msgnesium?

[@RelaxZone69]

What about Boron? I use boron for testosterone and calcium absorption. Also for hormone regulation. I would love to see a video about Boron!

[@noodlep2547]

@@sarahm3614 good to know. I'm off to investigate 😊

[@advanced8998]

He already made one 3 years ago lol kzbin.info/www/bejne/rnbNqZ6Hg76qj9E

[@matthewalexandersayers4470]

Also needed to keep your stem cells young.

[@BS-yf2iw]

I think Dr Berg has done a video on Boron

[@jenniferheenan8606]

@@matthewalexandersayers4470 really?

[@Notinmind343]

Thanks doctor it is useful video about missing mineral element strontium

[@maree8504]

Hi Dr. Berg can you please do a video on how to get rid of inflammation in the brain?

[@caseyhofmann8468]

I didn't believe when Dr okouromi on KZbin said he can help me beat fibromyalgia with his natural herbal medicine, after taking the herbs I feel much better now no more pains I'm so happy! You can also reach out to him for permanent cure..........

[@febiaivy4702]

.....?Please let me know have lovely day today B

[@astralpurpose1344]

Look into Hijama/Wet Cupping

[@coralvorster1173]

I have read in Save Your Bones which I subscribe to that we must never take strontium as it affects the cardiovascular system. I choose not to take it.

[@ishanchaturvedi2]

Save Your Bones are correct.

[@gsp2176]

Does Bone broth not have all the minerals to build bone?

[@michaelmcclurg9698]

He has read & studied many materials related to nutrition

[@rebeccajosteelman563]

Life on earth is absolutely amazing! Thank you, Dr. Berg.

[@KuldeepNegichannel]

Thank you for sharing this information 👍😊🙏

[@Drberg]

Very glad to be of help.

[@southerngal4655]

Dr. Berg, what is the ratio of calcium to strontium that one should take? Thank you

[@gretchenmorris9241]

What's the best source of strontium?

[@Drberg]

Hi, @gretchenmorris9241! Please see this video on strontium. 👉kzbin.info/www/bejne/mmSrdJ2tbJp8b7s

[@nfischer7854]

Please make a video on cervical spondylosis. Im in my early tweeties and I’ve been dealing with this for years.

[@Drberg]

Thank you for your question. We will try to look into this.

[@nfischer7854]

@@Drberg thanks please do

[@sirjohnahayfalcon]

Have you tried leg lifts and hollow holds for abs, your low back pain is from untrained abs

[@daniellasartor3544]

Thank you so much for your help to understand our body - from Bruxelles

[@hadiqanadeem]

Can u make a video on is air fryer good or not?

[@LeanoraEmbodyTruth]

thank you. Most of the supplement are around 750mg (which seems high) based on what you said. What is the right dosage. Seems like 1 mg strontium to 1000 mg calcium (is calcium citrate ok).

[@Nrgy1111]

Hello thanks once again for you incredible information. I noticed that you mentioned that you would say which salt would have the most strodium but you did not say. Also, while it is good for ingesting would it be beneficial to soak in a bath with strodium? Thanks in advance!

[@adasagay1213]

thankyou doctor. Godspeed

[@terryhammond1262]

Best sea salt is Celtic Sea Salt is that right Dr. Eric Berg ?

[@caseyhofmann8468]

I didn't believe when Dr okouromi on KZbin said he can help me beat fibromyalgia with his natural herbal medicine, after taking the herbs I feel much better now no more pains I'm so happy! You can also reach out to him for permanent cure..........

[@dogontherun8898]

Best argument for sea salt I’ve seen.

[@angelavalentino3261]

Hello, thank you for the information, but how much Strontium is safe to take ?

[@BrindisiMarco]

Not trying to be difficult, but I am 40 with osteoporosis and was taking strontium until I kept reading more and more concern with 1. Potential cancer and 2. The strontium may not actually strengthen bones, but instead appear to make your bones just look more dense. I hope this is correct, but between reading about the danger of Calcium supplements and strontium it's rather difficult to know if you're actually hurting yourself more than helping. I'm open to being led to more positive feedback of strontium. Hope my concerns aren't valid.

[@LT-pp1je]

I’m trying to figure how to deal with my osteopenia at 49. Strontium seems to help with bone density not quality. Dexa doesn’t measure quality just quantity. I’m leaning towards trying it anyways for density while focusing on weight bearing exercises, vit d3, mk7 for quality. In addition since I’m near menopause , looking into HRT to slow down further bone loss.

[@francisproulx9669]

.... silica is one the most important and nobody is talking about it

[@Elazarko]

How do we get it naturally?

[@CandidLy1]

Elazar Kotkes There are liquid silica supplements you can take- can be found on Amazon- and also horsetail herb is a excellent source of silica but has certain precautions. You don’t take it all the time. You can find out about that just google information on it. I have it in a tea form.

[@MN-zh2vd]

@@Elazarko Green beans Bananas Leafy greens Brown rice Cereal Lentils My favorite: Beer

[@JustHereToHear]

So its found a lot in our natural diet right?

[@naturbursche5540]

@@Elazarko medicinal clay and horsetail herb tea are silica bombs.

[@vonettalcooks3536]

I appreciate you Doctor Berg 🌻 from Trenton NJ

[@nigelnazeemjohannes85]

Vonette 🌻

[@kae2678]

I heard taurine is similar to k2 when it comes to calcium

[@madhatter909]

Just been diagnosed with osteoporosis.

[@gia5959]

Horsetail Herb, very high in silica 🐝🌱👩🏻‍🌾

[@ray_mond]

Yesss.... yes.

[@jenlaird1gmail]

I believe Fiji water is known for it too.

[@RE4L72]

I take silica with my collagen protein, I swear collagen has helped my joints with all the heavy training I do. Plus sleep even better

[@RSHale1]

Can we get a video on BORON? Thanks Doc 👍

[@juliochingaling5824]

Thank you Doc

[@1972Celeste]

Protein is crucial for strong bones as well

[@alvarveigalima5474]

Yeah

[@saraht-ds1ml]

Thank you so much for hearing me dr berg you're 👍

[@roystaassen1150]

Hi dr. Berg, I really love your content! I am a personal trainer in the Netherlands and I have a client who has been diagnosed with osteoporosis. That's when I searched for this video. But when following up on this I found studies that do not recommend strontium for osteoporosis because it would supposedly increase the chance of heart attacks and blood clots. What's your take on this? I am very curious! I would love to hear from you.

[@joyowens8469]

I would check to see who paid the the study.

[@dkharmony9186]

I read the same thing that it can increase heart issues

[@violetviolet888]

@@joyowens8469 & Roy Staassen, always pay attention to the context of the studies. It's fine UNLESS there are pre-existing heart or circulatory problems.

[@violetviolet888]

@@dkharmony9186 It's fine UNLESS there are pre-existing heart or circulatory problems.

[@neha-nn8sb]

When ever I need medical advice I come to this channel Frist bcz I trust Drberg😍 Drberg cn you plz make video about Sunken eyes I hv it and it makes me look older thn my age☹

[@lueri5659]

Wish you could include where to buy supplements of unique properties

[@Drberg]

Hi there! Dr. Berg might recommend a type of supplement but does not get into specifics- you'll have to do this research yourself. Dr. Berg's Support Team.

[@KarateStanceConor]

@@Drberg does his electrolyte powder contain Himalayan sea salt or just Himalayan salt?

[@drkmlakshmipathy]

Super information..thank you Dr Berg. you our guide for healthy life.

[@abomination2theLord]

Dr. Berg, you said in another video that Sea Salt is loaded with micro-plastics and did not recommend using Sea Salt. Love 4Truth!

[@leefithian3704]

Himalayan sea salt is plastic free , because it comes from ancient sea water sources in high mountains , NOT modern post plastic , evaporated sea water

[@abomination2theLord]

@@leefithian3704 Cool Beans Lee! I use Himalayan Sea Salt with Redmond's Salt from Utah Mines. Thanks for your comment. Love, 4Truth!

[@leefithian3704]

@Hplatz Max grocery store , spices section

[@carolvondeylen6524]

Redmonds salt from Utah can down load mineral content from their website

[@abomination2theLord]

@@carolvondeylen6524 Thanks Carol, much love to you and good health! Love, 4Truth!

[@kiruthigakuppuswamy3711]

Thanks doctor 🙏🏽

[@gabyramos7722]

Can this mineral help after a person has been diagnosed with Osteoporosis and delay further progression?? Thanks for your videos!!!🤩 Always so informative

[@lillypod1337]

I'm not a professional, but I believe so. Hubby was diagnosed and it's been about 2.5 years since Dr. Berg and he has fallen off a ladder, crashed his motocross bike twice, and has done other stupid things that should've put him in the hospital but never broke a bone. The first year after finding Dr. Berg we did nothing but heal, taking long walks and doing physical therapy at the Drs office. My husband lost 100 lbs of weight, dropped all of his meds, gained a ton of energy and said: "I'm gonna start living even if it kills me!" lol And here we are. He even contracted covid last year and was just fine.

[@kkostadinof]

Of course it can. It definitely WILL delay progression at the very least.

[@lorirode-off]

@@lillypod1337 wonderful!!💝

[@BonesAndButtons]

@@lillypod1337 Your happiness makes me happy! You set a good example. Thank you for sharing! 😊

[@rainbowfeldenheimerschmitz9041]

Please look into Garden of Life, Vitamin Code grow bone system. It contains plant calcium and strontium, silica, k2 mk7 and vit d.

[@TaylorPhase]

Protein and collagen also help with the bone

[@craigfryer7167]

Dr Berg, Can you do a video or list of ALL vitamins and minerals that our body needs. Cheers mate.

[@sookwoo7749]

Thanks from Florida

[@Drberg]

You are very welcome.