The most delicious Anti-inflammatory breakfast!

[@4703marinita]

Doesn’t she put you in the best mood after watching her videos? Lol thanks for the inspiration Tab!

[@ajrose1245]

This beautiful woman is a whole vibe! Her skin is flawless! I have to start eating like that

[@ursalawooley971]

Yes!!!

[@kathrynroper3941]

Yaaaaas! Digging that energy. So REAL 😍 Contagious 💕

[@heistruth2865]

Yes I wish we could sit down and talk...she is amazing!

[@towandaallen6667]

Gotta love Tab! Everyone have a blessed, safe day and enjoy! 👼👼👼😍😍😍😁😁😁🤑🤑🤑😂😂😂🎉🎉🎉

[@lorim25]

I have to admit I come on here to hear her calming voice & positive vibes. She has the power getting rid of negative energy. Thats my opinion like so like that, cause thats my business.

[@ursalawooley971]

@Lori Miller I agree!! I love her spirit and ALWAYS a message for us, you never know when she's gonna drop that wisdom. How can you not love her? But with some folks no matter how positive you are they STILL find reason to hate

[@nicolegoddess100official]

Me to

[@teresahaven9222]

Vegan or not, I agree about her voice and energy being so uplifting!!!

[@Moonchylde210]

I know that feeling. Back in the 90s there was this guy who worked at Enchantments in NYC. His energy was so powerfully soothing sometimes I would go to the shop just to hang with him. It was soul soothing.

[@ursalawooley971]

I agree with you on that!! She's been a blessing to us all especially with all this craziness and evil going on in the world. Positive energy y'all!! 🙏🏾🙏🏾🙏🏾🙏🏾❤

[@aml72]

I love this woman so much. I feel like you could be having the worst day but if she gave you a hug and told you it would get better you would immediately feel so much better.

[@teresahaven9222]

Omgosh exactly!!!! 💯 💯 💯 💯

[@heistruth2865]

yes absolutely! I felt so sad about something prior to coming on here..now I am feeling better.

[@gracegirl6635]

Yesssss

[@sherrylynn3304]

That's so sweet.

[@vickiedunn2944]

So true

[@j4blaser]

I knew she was a Christian after 10 seconds of her talking. She has the joy of the Lord! 😁

[@sarahgaylee]

Unlike many Christians I grew up around and come across, she definitely does. So much unconditional love I feel emanate through her.

[@Tina-zt8dk]

Goals for me!!!✝️🙏🏾☺️

[@iiamazona]

@@sarahgaylee I understand u perfectly

[@LG-kx8xl]

Tab, that would be a great shirt "I'm not 100, but I'm in the 90's"....Amen! This recipe, yes! Anti-inflammatory & more vegetables are exactly what I'm looking for.

[@erincounts8209]

It takes a special woman to radiate such authenticity and spirit through a phone screen. I feel like when I watch other videos I just visually watch, but Ms. Tab you speak directly to my heart. “We rise by lifting others” and you are just a beautiful example of this. P.S. on Friday’s, I sing “buh duh bump” in my head when Chance says we can’t lol ~ wishing you and yours all the best.

[@iamtabithabrown]

❤️❤️❤️ thank you!! And I’m advocating for the buh duh bump bump back😂

[@erincounts8209]

@@iamtabithabrown yes ma’am I appreciate you! And I can just see him shaking his head now lol :)

[@uhhLEEmah]

Auntie Tab we need the cook book expeditiously 😂✨

[@fowlkes727]

I agree ! And can it be stocking stuffer/small gift sized ? 😩🙏🏽😂 I’m just saying!

[@shamare04]

Facts!

[@rahra2483]

Might be coming bcuz her seasoning just came out!!!!

[@fayecoleman9384]

Yesssssssssssss

[@Elaine-ee1eh]

Amen 🔥❤

[@emerald9194]

I love how cheerful and positive she is. She deserves her own cooking show.

[@hottafyah663]

She is so beautiful! Her skin is gorgeous

[@staceyd1240]

I love that she's a natural beauty and not all maked up. Her skin just glows naturally

[@nicolerain4331]

I say that allnof the time. What's the secret?!?! 😁

[@priscillajimenez27]

Gorgeous smile too

[@elahalilovic1954]

There is also a tofu alternative made from chickpeas and lupins 😊

[@aubreyguishard440]

Where can I find that?

[@aubreyguishard440]

Where can I find that?

[@crystalbrundige6325]

Now I might like that iI can do chic peas cuase I don't want to eat too much soy myself :) thanks

[@CookwitchCreations]

Look for Burmese or Shan tofu recipes. It's beautiful, made from chickpeas.

[@hisdncr]

What’s the name of it.

[@Alskdoenfkemfnek]

Imagine having a person like this in your life though. That positive energy and zest for life would make mine 200x better just by knowing her.

[@MAPEACHPROD]

Never heard of pumfu! Thank you 😊

[@JustBeStill522]

Check out egusi as well. Its pretty much the same. Its ground pumpkin/ melon seeds. You can get it Caribbean store or African store

[@fromlissawithlove]

Thank the Universe and the Ancestors for Tabitha Brown. Just her energy, I swear its getting me through some of the most painful and lonely places I never thought I would be in. 🙌🏾💞 If anyone else is feeling what I feel, you are not alone. Don't give up. If this video made you smile, even just a little bit, you and your beautiful self can make it through another day 🥰🌟

[@cathyinda6914]

Love your post. Agree Tabitha Browns positivity is much needed; the last couple of weeks are really testing everyone I think.

[@yessarah]

Tabitha! God bless the people that raised you. You are a light to the world.

[@Libra58]

I love your spirit and energy ,it’s so pure your always so positive . My daughter started viewing your videos ,first and she sent a few videos to me .I’m so happy I subscribed to your channel. I also suffer from arthritis and fibromyalgia .as you know some days are better then others . I love how your educating / teaching on various food choices to combat inflammation I thank you Tabitha🌸🙏🏾

[@brookewoody2374]

Tab is a true reflection of her Heavenly Father!! GOD BLESS AND KEEP YOU AND YOUR FAMILY TAB!! I LOVE YOU!!

[@solyfuego5390]

Hey Tabitha ! The AVOCADO seed can be boiled for TEA Benefits = lower blood pressure After boiling seed a few times add to your smoothie.. Love your Energy💗💗💗💗

[@LG-kx8xl]

Great tip! Thanks!

[@moonbeanification]

I've been wondering what I can do with avocado seeds, it seems a shame to throw them away. Thanks for the great tip !

[@ashten-orion]

whoa this is awesome i’ve never heard this!

[@cisclineminguell2131]

Very interesting. Thanks for sharing

[@solyfuego5390]

You ALL are welcome.. So many natural foods for inflammation, I say all find the cocktails that works.. Thyme dry herb very good for pain & inflammation Inexpensive..

[@abijustbeyourself2UBTRU]

Wow, I didn't realize soy could give you a headache😫. That explains a lot. Thanks Tab!

[@simplyshama]

turmeric would have been perfect for colour and anti-inflammation!

[@veg2veg]

Yes, I definitely agree!

[@debraandrus8302]

Tabitha, you are my long lost mother, sister, cousin, and auntie! You are God's gift to the 🌎. Keep on shining, and God bless you!

[@wansworld4409]

Her spirit, her skin, her hair & just her in general is absolutely amazing! New sub! Love your channel!

[@idarabassey7455]

I can't believe I've never run across Pumfu before...absolutely awesome for those of us trying to avoid soy- thanks!

[@toots810usa6]

Your advice is right on point!! I am a breast cancer survivor dealing with a lot of side effects still after 6 yrs. The more veggies I eat, especially dark green leafy ones, the better I feel and the less pain I have. Eat the rainbow!!! I eat yams for breakfast a LOT and also have to avoid soy.

[@JackieE.Lewis-Bronner]

Pray without ceasing for the children of this day to have you in their lives and their children and children's children! Thank God for everything and especially you for sharing this with us all!

[@StillSnugglyandSnatched]

Good morning Tab.... girl you got me in here tearing up but not because of pain but tears of joy. I came out of my shell and commented for the 1st time ever on your latest juicing video and now you’re giving us more gold 🤗. I am so thankful to you for posting this video . Like I mentioned in another comment I suffer so badly from osteoarthritis so I’m happy with the pain relief options with good natural food vs taking all these meds. I never heard of pumfu but I’ll most definitely look for it. Please continue to make videos like this on occasions sis cuz even though I’m normally quiet and don’t comment much ...sis I’m most definitely watching . I thank you again🥑🍠🤗🌻🥰

[@pamelajones3769]

Sold searching for Pumfo at Sprouts are wholefoods grocery cause that's my business thanks for sharing and blessings.

[@TriggaTreDay]

Huuuunnnnny that fro is giving me life 🙌🏾!

[@hanakowa8907]

Tomatoes are wonderful however you have to remove the seeds. The seeds it what can trigger the inflammation.

[@billion86]

Really? Wow

[@shetlandsheep3081]

Agree with this, def the seeds are the main issue rather than the flesh 👍

[@veg2veg]

Wow! Ok, I didn’t know that!

[@priscillajimenez27]

😭

[@BeingGangStalkedbyCTAMg-ch3cf]

That's why people with Lupus are warned not to eat nightshade vegetables. The inflammation it causes can give them a flare-up.

[@jessicastephens1568]

Do you have merch that says, "like so, like that" and "cuz that's my business"? Bc I would totally buy that. Instantly puts a smile on my face. Thank you for the love and positive vibes that you put out here for all of us with your vids!

[@nicolerain4331]

Thank you for another educational and motivational video 🙏🏾💛🙏🏾 GOD bless you

[@aidajones-goins882]

Pumfu!?!? Thank YOU! I didn't know about that!!!! Thank you!!! & using seasoned water, veggie broth instead of oil to fight inflammation ~~ my knees THANK YOU!!!!

[@tommichurch2657]

Tab, we love you! My 6 year old really loves you!! She tells me mom she’s awesome and Donna is so fresh 😂. We really enjoy your recipes, your beautiful family and your amazing personality!

[@tricia9049]

I love that you mostly live SOS-free when you're cooking for yourself! I can totally tell the difference when you're doing videos for teaching on health vs finding familiar foods. They are both so helpful depending on where you are in your journey. When I first got started I was so thankful for vegan mac and cheese etc! But a lot of days, I just want to be able to enjoy food as medicine :) thank you for your ministry!

[@d18zephyr]

I love this. I made a similar dish before with tofu but added tumeric power not only for the classic egg color, but also because tumeric has anti-inflammatory properties.

[@tanyab9145]

Love your videos. You are such a wonderful positive person. Pumfu is a game changer for me! Thank you for sharing this product and breakfast idea. I also cannot do soy and have sensitivities to legumes. So happy to hear that there is an alternative.

[@goulash64]

You made me smile. Love how happy you are about the good healthy food. Singing to the avocado, dancing with the kale. Love it!

[@ree1853]

So glad I found this channel! I've been looking for ways to calm down my pain and so far I have been strong enough to resist the meds that the docs have prescribed. I've found that eating anti-inflammatory food has helped. The pain is still there, but not as much. I feel that the food has made me feel better, but more importantly, I think that Tab's positive energy and attitude is to blame. I just love her!

[@jillm.marcus2581]

"Get on out of there, inflammation" says Tabatha. Love her! So inspiring.

[@rhondagoodwin5711]

Just because it's old content don't mean it can't still speak. I will be making this today. I like to eat to feel good, I'm with you Tab no headaches for me. 😊❤

[@tataboomer5006]

She's the greatest and I love love love her energy!!!💕💕🙏🏾

[@rarediamondblackqueen2253]

Thanks for keeping up to date with healthy alternatives!! We need more education and encouragement like this in the black community 🤍

[@applejackzo]

Same. What she's doing is exactly what I want to do for my future family. Somebody's hurting? I'm cooking a special meal to fit whatever ailment they're having.

[@kelliontamason2009]

I agree!! 💪🏽

[@nannykey40]

Absolutely and less meds!

[@yvonnewebb5037]

I'm late to the party...but yes, we need to go back to our Roots...when food was our medicine and medicine was our food.

[@gailhunt6248ify]

Thank you! This is a great alternative from the traditional breakfast. I’m getting there. 🥰

[@crystalbrundige6325]

Right? :) it takes some dedication Me too getting there

[@melissaraj1099]

I had no idea! Except I knew my body was happy when I ate these ingredients (kale and red pepper) i totally want to eat this breakfast now. I want more anti inflam recipes! You are a wonder and a blessing!

[@kimberlywingate4235]

Thank you, thank you for all that you do!!! I am so happy to have found you and this video for a healthy breakfast. By the way, my daughter and her 1 year old has been watching you on your life teachings. Again i say thank you and keep doing what you are doing, positively you! God bless

[@karenjones8563]

My hip/butt has been hurting me too. I don’t know what it is so I just googled some exercises and stretches to do for that area. They really helped. I agree with you totally. I do a lot of walking so decided to do the stretches and reduce the mileage on walks for a few days. I feel really good today too.

[@lynethsmith4692]

Hi Tab, I am slowly beginning the process and I am grateful I found you. It was divine. You have encouraged me to pursue actively my purpose. Also, I watched the video posted yesterday with the kids, and I noticed that you noticed what *that* company did. The way you handled it stretched me even more. For your ministry, I am grateful.

[@MsTravittsClass2010]

I learned something new -Pumfu! I dont do soy and I have to check it out! Thanks Tab!

[@miriammarcial3047]

Yes... I wish she was my best friend.. I love her spirit!

[@TheKaliMalia]

Thank you for uploading! I'm not vegan but I try occasionally and your videos both comfort and inspire me. You're so wonderful!

[@queentina47able]

One of my favorite breakfasts is avocado, greens and sweet potatoes love, love love!!

[@Mizzliz2006]

I just want to say thank you!! I have been looking at KZbin sites for inspiration for more plant food recipes. I am allergic to nuts, and intolerant to soy products so that has limited my options. Your site was suggested to me, and I saw that you used Pumfu, which was completely mind blowing because I thought that I would never be able to eat tofu. I just made my pumfu scramble with veggies and it was absolutely delish!! Keep the recipes and videos coming!!

[@mjcoils5447]

Thanks Tabitha for hipping me to Kelly's seasoning. Hoping it will remove my cheese consumption. This Edenton NC sista is proud that being you is taking you into your destiny!

[@wendydavis8867]

Hey local sis! Did you find the pumfu in your area? No luck for me so far.

[@bluejayjitsu4429]

I'm on an anti inflam diet atm since last week (been vegan for 7/8 years regardless) my whole body hurt and my endometriosis is hellllll , so I'm loooving that you're doing some recipes for this! Wonderful timing! Love you Tabitha! You ray of sunshine you 💛

[@TheMindOfAries]

I really love your personality. You feel feel very warm, and kind hearted.❤❤ thank you for this video

[@serenasmith5946]

Mrs tabitha Brown you are simply the best May God Bless

[@iiamazona]

incredible from the beginning, you putting me happy with your positive energy 😳❤️🌻

[@MsLillyQTN]

Tabitha always put me in a better mood after hearing her! Her recipes are delicious and I’m giving this one a try too!

[@MsChonda]

😂 😂 😂 I love your energy, Miss Tabitha! I recently watched a couple of your videos regarding your health journey and had to watch more! You have an amazing testimony! All praises to the Most High Yah for him using your as a vessel to bring forth your useful tips. I can listen to you talk all day "like so like that"! 😂😂😂 You are too adorable! Stay blessed.

[@teegee736]

I feel good vibes every time i hear her voice. Positive energy keep it up sis.

[@deniseconner7625]

Happy for you dear! Wear your 👑 crown Donna!!

[@yasmine4146]

This is exactly what I need, covid left my lungs and joints super inflamed and achy. Thank you so much!

[@moiralogan7016]

I love this I’m learning something ! I have arthritis and I just learned something new to help myself!! Ms. Tab you are sunshine on a cloudy day!! ❤️

[@TheInnovatrixAI]

I never heard of pumfu, but I will buy it today. Once I find the store in my area. Thanks for the info and keep uplifting everyone Sis. 🙏🏽🙏🏽🙏🏽🙏🏽

[@truefuschniken]

Love the recipe and info!! 🤩 We also use turmeric for it's healthy properties (anti inflammatory, anti cancer, etc...). Fire cider is easy to make and helps a ton with the cold and flu season. 💗

[@feleciaburton8703]

Thank-you Tabatha, keep on blessing others. Love you. ❤

[@CHOSENWIN]

Pumfu. Very interesting I need to look for it in my NYC stores.very good Tab thank you for being you. My favorite part to is when you give thanks to GOD for provisions 👍🏽🥰👑🙏🏽

[@elahalilovic1954]

I see tabitha, i click 💕

[@chemekhabelton2988]

Me to she is always so positive, I desperately need that right now thank you so much Tab

[@deborahgeorge1939]

I love your energy. You give so much positive thoughts you can’t help but be excited to listen to what you say and see what you’re doing. Keep it coming baby, we love you. 👌🏽👌🏽👏🏽👏🏽👍🏽👍🏽

[@paulbranson1407]

Miss Tab! You are a light in this world! I LOVE your videos!

[@seemaraniga4113]

Love this, thank you for sharing. Such a beam of light on this rainy day! 🤗💕

[@seemaraniga4113]

Also just saw someone do a video on making eggs from pumpkin seeds. Seeds and water in a blender and then fry up the mixture!

[@beautyinj6426]

I love your spirit it's so sweet and genuine. I just smile when I'm watching your videos. God bless you Tabitha 🤗 Thank you for spreading your joy 💥💥💥💥

[@juliec4632]

I just love your videos! You are adorable and I always feel happy and inspired watching you. Thanks for being so positive and having such great tips and recipes.

[@cynthiakeller5954]

Love Tabitha's natural hair! Gorgeous! Wild and free just like mine, lol!

[@sheilahutchinson6161]

Thank you for the health info. I'm not a vegan but you given more options for breakfast and eating veggies that are FLAVORFUL!

[@notsure9802]

I don't have inflammation and I'm not vegan but I felt compelled to click on your video. Your meal looks delicious. Also, your video totally cheered me up. Also, you are so beautiful inside and out. It shines through. Thank you 🥰

[@tonyjackson8413]

I love this women’s energy!!

[@aleje5761]

Thank you for sharing how to cook pumfu,and thank you for your vibes and being just you😊🙏

[@loreneforeman7210]

This is a late comment. Today is Nov 26, 2020 and Thanksgiving Day. I have been trying to educate myself regarding pain relief as I age and dealing with old injuries from an accident. Tabitha was speaking about red peppers may help with pain relief. Thank you for sharing your "self-help" methods through food. Thank you for sharing .

[@nikkimolly]

Thanks for sharing. I am do not do well with soy because it completely throws my hormones off. Years back I was a vegan but everything I saw had soy. Now that God help me find your channel you have introduced me to some product that I can eat that is soy free and dairy free now I can get back to eating right.

[@spellmadam2947]

Can't go wrong with that meal. Very good.

[@ishasmith4842]

I just love how she can put a smile on your face... and just calmly have me so happy with positive energy and thoughts. I must try her recipes if it’s making her so happy. 😀

[@1CandyGirl]

I recognized you from a Facebook ad, was intrigued by this video title & immediately clicked. SO glad I did! Thank you so much for introducing me to Pumfu. This is RIGHT on time!!

[@okshua]

This video alone & your bubbly personality helped my inflammation & pain! 💕😂 thank you 😊

[@AfroGeisha83]

Thank you for the info on pumpfu... Now that I know you can use pumpkim seeds, I might try to make my own at home.❤️😎💕

[@rjones4748]

I love Aunty Tab. Her smile is infectious and so is her light spirit! 💙🙏🏽

[@GodsQ]

Yesss, sometimes layin down or well sitting around makes things worseee, and gotttaa force self to walk around or go somewhere. Getting out, in sun, helps. God is Light.

[@kimberlyannharris4680]

Love Ya Tab!!! You make preparing and eating Vegan Food so Fun and full of Light!!!

[@foodiegrl]

How can you not love this woman! 🥰

[@KO-wu2og]

Thanks for sharing the pumfu , I’ve never heard of it before. I like adding garlic on top after cooking really gives the best benefit cause you’re not cooking out the strengths of the garlic. Walking has truly helped me to relieve joint pain as the movement lubricates the joints.

[@itsallgoodb]

I always smile while watching your videos Ms. Tabitha. Blessings and love to you and your family! 🙏🏾🌟

[@CM-um8ot]

She is also on the Calm app and her voice is so soothing with the NC twang.

[@CenteredInUnity]

Thank you! I made this with tofu this morning for my husband that is experiencing inflammation and cysts. It turned out great! First time cooking with tofu!

[@wickedwoman702]

Idk why this ended up in my feed but I'm so glad it did. She just exudes good vibes and that breakie looked delish!

[@afropoppette]

I always look forward to your closing - granted I love your videos from beginning to end, but it's a great way to remind folks that if you're feeling off, don't spread it around. Take care of yourself, then you can take care of others.

[@ELBlDu]

oh my Im SO GLAD I found you, I love you, thank you SO MUCH for these AWESOME recipes. You are my savior. God bless you

[@ELBlDu]

ps liked and subsrcibed (Id be a fool not to) HAPPY new 2021 for everyone. LOVE you

[@samuelmiensinompe4902]

Girl, you have money now. If was you, I would have that fridge full of blueberries and frozen fruit chunks to have every night. That is the best thing to have for any type of inflammation and body pain. I got rid of my back pain, neck pain, as well as thick skin on my feet. They all went away after a few months eating blueberries with fruit chunks every night before going to bed. Try all purple foods also, they have the best stuff! 😉👍

[@74alyse]

Chile this Ms. Thang right here is wonderful. She’s life, positive, inspiration & motivated for the people.

[@tonjahall4612]

Loved the reminder….y’all go have the best day, but if you can’t, don’t go messin’ nobody else’s🥰

[@cryssiejones7315]

Hey Tab thank you for this very useful information about inflammation

[@Goodgurl115]

Yuuppp, me too. But there are days i must lay down, it does work sometimes. It depends on the point of the pain.